Forkin' Good with Simon Gault & Kate Fenwick

Kate Fenwick & Simon Gault
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Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

  1. 5d ago

    Eddie Rakanui on Love Life More: The Philosophy That Changed Everything

    Send us Fan Mail In this episode of the Forkin' Good Podcast, Simon and Kate sit down with one of the most fascinating people they've ever met: Eddie Rakanui. Eddie has hitchhiked in more than 700 vehicles across New Zealand, met thousands of strangers, spoken on stages around the country, and built an entire philosophy around one simple idea: Love Life More. From overcoming self doubt and leaving a secure government career, to finding purpose through discomfort, connection and vulnerability, Eddie shares powerful lessons about living intentionally, building confidence, embracing uncertainty, and creating meaningful human connections. Along the way, you'll hear stories about: Hitchhiking with strangers across New Zealand Being welcomed into a tangi after a family loss Driving for a man who fell asleep at the wheel The life changing power of discomfort Why gratitude changes everything Family, friendship, grief and purpose Learning to stop overthinking and start living This conversation is funny, emotional, inspiring and packed with practical wisdom for anyone feeling stuck, overwhelmed or searching for more meaning in life. If you've ever wondered whether there's more to life than simply getting through the week, this episode is for you. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    1h 8m

  2. Jun 1

    Vietnam, Trolls & Talking Poo | A Very Random Catch Up

    Send us Fan Mail This week on the Forkin' Good Podcast, Simon and Kate are back together after Simon’s Vietnam adventure for a completely unfiltered catch up covering everything from teeth, handbags and Vietnamese coffee… to behavioural change, recycling trolls, gut health, cancer awareness, and why we seriously need to talk about poo more. The conversation dives into: • Simon’s trip to Vietnam and the surprisingly calming chaos of Saigon • Kate’s work turning online trolls into advocates • Why behavioural change matters in health and waste reduction • Upcoming Gut Foundation conversations around bowel cancer awareness • The importance of listening to your body and getting checked early • Mental health, CBT therapy, stress, family illness and perspective • The moments in life that remind us what actually matters It’s funny, emotional, random, honest, and probably one of the most real conversations we’ve had so far. If this episode makes you laugh, think differently, or reminds you to book that health check… share it with someone who needs to hear it. Subscribe for more conversations about food, health, behaviour, sustainability and life. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate 00:00 Simon’s new teeth & Vietnam stories 02:10 Emotional support dogs & coming home 04:00 Handbags, gifts & Vietnamese gin 06:35 Online trolls & behavioural change 09:55 Why Dr Louise Scofield needs to be on the podcast 11:45 Gut health, microplastics & talking about poo 16:30 Health checks, cancer awareness & vulnerability 21:40 Family illness & learning what matters most 26:50 CBT therapy, stress & mental health 29:20 Vietnam traffic chaos, politics & podcast wrap up Support the show

    35 min

  3. May 25

    What REALLY Happened in Vietnam? | Let's check in

    Send us Fan Mail This week on the Forkin' Good Podcast, Simon joins Kate live from Vietnam to talk street food, coffee culture, online trolls, overseas dental work, and the wild experiences he’s had while exploring the country. From accidentally telling people he was “horny” instead of saying food was delicious, to trying salted coffees, creme brulee coffees, sea snails, and Vietnamese street food, this episode is full of hilarious travel stories and honest conversations. Kate also shares stories from the WasteMINZ conference, dealing with online criticism, and why food at conferences should probably improve. Simon opens up about his dental tourism experience in Vietnam, why he chose to get treatment overseas, and how the process actually works for Kiwis considering it themselves. There’s travel, food, culture, humour, health, coffee obsession, and plenty of laughs in this one. Support the show

    37 min

  4. May 18

    Simon’s Vietnam Food Adventure: Salted Coffee, Street Food & Culture Shocks

    Send us Fan Mail This week on the Forkin' Good Podcast, Simon joins Kate live from Vietnam to share stories from Hanoi and Ho Chi Minh City, including incredible food experiences, culture shocks, street food discoveries, and some seriously unusual delicacies. From salted coffee and Vietnamese baguettes to fertilized eggs and bustling street food culture, Simon dives into the food traditions that make Vietnam one of the most exciting culinary destinations in the world. Kate and Simon also talk travel, culture, hospitality, healthcare experiences overseas, social media, and why stepping outside your comfort zone changes the way you see food and people! If you love food, travel, culture, and honest conversations, this episode is packed with laughs, stories, and eye opening moments. Subscribe to Forkin' Good for new episodes every week. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    33 min

  5. May 11

    PINK BROCCOLI CHECK IN! Chatting to Nav about her journey so far!

    Send us Fan Mail This week on the Forkin' Good Podcast, Kate Fenwick and Simon Gault sit down with Nav, the chef behind the soon to open Pink Broccoli cafe. After a chance encounter with Simon Squibb, who asked Nav one simple question, “What’s your dream?”, her life changed almost overnight. From cooking in the kitchen of a cafe to suddenly preparing to become the owner of her own place, Nav shares the excitement, anxiety, pressure, and reality behind the dream. In this honest conversation, Nav talks about her journey from Punjab, India, to New Zealand, her love of cooking, the support of her family, the responsibility of stepping into business ownership, and her vision for Pink Broccoli. There is food, emotion, business advice, cultural inspiration, and plenty of excitement about what is to come. Follow along as Nav prepares to open Pink Broccoli and bring her dream to life. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    36 min

  6. May 4

    Mother’s Day Reflections and the Value of Time with Family

    Send us Fan Mail This week on the Forkin' Good Podcast, Kate and Simon take a step back from food and dive into something a little deeper… Mother’s Day, family, and the value of time. They share personal stories about their mums, parenting, and the realities of balancing work, life, and raising kids. From mum guilt and missed moments to the importance of simply being present, this is an honest and relatable conversation about what really matters. There’s also a powerful reminder that time moves fast. Whether it’s your kids growing up or ageing parents, the moments we often take for granted don’t last forever. And of course, in true Forkin' Good style, they finish with some simple ideas for creating a special Mother’s Day at home, including an easy, thoughtful breakfast. If this episode makes you think of someone, maybe it’s time to give them a call. Don’t forget to like, subscribe, and share your thoughts in the comments. Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    33 min

  7. Apr 29

    WE INTERVIEWED SIMON SQUIBB! Dreams, Advice, and everything in between

    Send us Fan Mail In this extra special episode of the Forkin’ Good Podcast, we’re unpacking the most unexpected, wholesome, and slightly-unreal thing that happened to us in Auckland… We met Simon Squibb (yes, that Simon — the “What’s your dream?” guy) and watched a young chef, Nav, go from “one day I want my own café” to “it’s happening” in four days. Nav’s dream café is called Pink Broccoli — and we’ve been invited to help mentor her through the journey: 🍳 Simon G on the food + chef side ♻️ Kate on waste minimisation + practical sustainability (and a bit of social media support) This episode is a reminder that most people don’t need millions of dollars… they just need the right help at the right time. 📍 Pink Broccoli (coming soon): 614 Remuera Road, Remuera, Auckland 📲 Follow the journey on Instagram: Pink Broccoli (and keep tuning in here for updates) If you’re listening on Spotify/Apple Podcasts — please leave a review. If you’re watching on YouTube — like, subscribe, and tell us… what’s YOUR dream? Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    35 min

  8. Apr 27

    A Real Conversation About Food, Habits and Feeling Better | FG PODCAST #27

    Send us Fan Mail Kate shares a real and honest turning point in her health journey, after working with a nutritionist and realising that stress, food choices, and daily habits were all playing a bigger role than expected. In this episode of the Forking Good Podcast, Kate and Simon unpack: Why weight loss is not just about eating less The impact of stress on your body and metabolism Simple nutrition shifts that actually make a difference Protein, carbs, and what to focus on daily How small habits can feel overwhelming (and how to simplify them) Plus, Simon brings his chef perspective with practical, real-world food ideas that make healthy eating more enjoyable and sustainable. This is not about perfection. It is about understanding your body, making smarter choices, and finding a way that works long term. 👇 Let us know in the comments: What is one habit you are trying to change right now? 🔔 Subscribe for weekly conversations on food, health, and waste 📲 Follow along for more tips and behind-the-scenes content Follow the podcast on Instagram and Tiktok: @forkingoodpod Follow Simon on his channels below: Instagram: @simon_gault Facebook: @Officialsimongault Tiktok: Simonjgault Youtube: Simon Gault Follow Waste-ed with Kate here: Instagram: @wastedwithkate Facebook: https://www.facebook.com/wastefreewithkate Tiktok: wasted.kate Youtube: Waste-ed with Kate Support the show

    28 min
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Simon Gault and Kate Fenwick dish out practical ways to cook better, waste less, and have a cracking yarn about the food we love.

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