The Rise and Ride Show

Katy Jacks
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Welcome to Rise and Ride, the podcast for horse lovers ready to step into confidence, connection, and calm. Hosted by Katy Jacks, this show is all about helping you overcome fear, trust your intuition, and create a deeper bond with your horse. Each week, you’ll hear practical confidence tips, inspiring stories from the saddle, and soulful insights into Reiki and energy work for both you and your horse. It’s time to rise into your power, ride with trust, and rediscover the joy of partnership.

  1. 5d ago

    Bad Ride? Here's How to Recover Mentally and Rebuild Your Horse Riding Confidence

    Have you ever had a bad ride that left you questioning your confidence, your abilities, or even whether you should ride at all? In this episode, I'm talking about what happens mentally after a frightening experience with your horse and why so many riders tend to fall into one of two camps: 🐴 The "just get back on and ride through it" camp🐴 The "avoid riding altogether" camp The truth is that neither response is right or wrong. They are simply different ways our brains and bodies try to protect us after a scary situation. We'll explore the science behind fear, why your nervous system reacts the way it does, and how understanding your body's natural safety mechanisms can help you recover your confidence without forcing yourself or avoiding riding completely. Whether you've had a fall, a spook, a bolting incident, or simply a ride that shook your confidence, this episode will help you understand what's happening in your mind and give you practical steps to move forward with compassion and confidence. If you're a nervous horse rider or you're struggling to regain confidence after a setback, this episode is for you. 🌿 Learn more about Rider Confidence Coaching with Align & Advance https://alignandadvance.com

    14 min

  2. May 26

    Feeling Embarrassed or Judged When Riding? Advice for Nervous Horse Riders

    Do you ever feel judged when horse riding? Do you compare yourself to other riders at the yard, in lessons, at competitions, or even on social media? In this episode, we’re talking honestly about comparisonitis in the horse world and how it affects rider confidence, anxiety, self-esteem, and enjoyment in the saddle. Whether you’re a nervous rider, returning to riding after a break, lacking confidence jumping, or simply feeling like you’re “not good enough,” this episode will help you feel less alone and give you practical mindset tips to overcome fear of judgement while horse riding. We discuss: Why horse riders compare themselves to othersSocial media pressure in the equestrian worldFear of being judged at the stables or in lessonsRider confidence and overcoming self-doubtMindset shifts to help anxious and nervous ridersThis episode is perfect for adult riders, returning riders, anxious equestrians, and anyone struggling with horse riding confidence. If you enjoy honest conversations about rider mindset, equestrian confidence, horse riding anxiety, and personal growth in the horse world, don’t forget to subscribe, follow, and share this episode.

    19 min

  3. May 19

    How to Create a Weekly Routine to Boost Your Horse Riding Confidence | Easy Mental Anchors for Nervous Riders

    Struggling with nerves, anxiety, or a lack of confidence in the saddle? In this episode, I’m sharing how creating a simple weekly routine can completely transform your horse riding confidence and help you feel calmer, more focused, and more in control around your horse. I’ll also explain how to use powerful confidence anchors and mindset techniques to make riding feel easier and more enjoyable — even if you’ve lost confidence after a fall, time away from riding, or anxiety that seems impossible to shake. Whether you’re a nervous rider, returning to riding after a break, or simply want to feel more positive and consistent in the saddle, this episode will give you practical tools you can start using straight away. In this episode, we cover:• How routines reduce riding anxiety• Weekly habits to improve rider confidence• Easy confidence anchors you can use before riding• Mindset tips for nervous horse riders• How to stop overthinking in the saddle• Creating calm, positive riding experiences Perfect for horse riders looking to build confidence naturally and enjoy riding again. Don’t forget to subscribe, leave a review, and share this episode with another rider who needs a confidence boost.

    22 min

  4. May 12

    Horse Riding Confidence & Dressage Nerves with Cerys from The Bash Diaries

    A must-listen for horse riders struggling with confidence, comparison and competition nerves. Cerys shares her experience of riding a cob at affiliated dressage and learning that she deserved her place in the arena too.

    57 min

  5. May 5

    Horse Riding Confidence: Calm Your Nerves & Ride With Trust

    Are you struggling with horse riding confidence, feeling nervous before you get on, or stuck in your progress even though you know you can do more? In this episode, I reintroduce myself, Katy from Align & Advance, and share how I help riders rebuild confidence in a calm, supportive, and practical way. We talk about: Why rider confidence isn’t just about skillA simple, effective tip to calm nerves before mountingHow your horse responds to your energy (and what that means for your riding)The connection between Reiki, energy work, and confidenceHow NLP (Neuro-Linguistic Programming) can help rewire fear and overthinkingI also explain how I work with riders of all levels — from those who feel too nervous to mount, to those wanting to push to the next level — through both 1:1 sessions and supportive group programmes. ✨ If you want to start supporting both your confidence and your horse’s wellbeing, you can download my free guide here:Simple Ways To Support Your Horse's Nervous System If this episode resonates, make sure to follow/subscribe so you don’t miss future episodes on rider confidence, mindset, and creating a calmer partnership with your horse.

    22 min

  6. Apr 28

    Rider Confidence Hack: Why Journaling Works for Nervous Horse Riders

    If you’re a nervous horse rider who overthinks every ride, loses confidence, or focuses on what went wrong—this could be the missing piece for you. In this video, I explain how journaling can help horse riders manage anxiety, build confidence, and create a more positive mindset around riding. When you feel stuck or frustrated, it’s often because your thoughts are looping—but getting them out of your head and onto paper can completely change how you process your rides. I’ll walk you through why journaling works (including what’s happening in your brain), how it helps reduce riding anxiety, and simple ways you can start using it after every ride. This is especially helpful for: Nervous or anxious horse ridersRiders lacking confidence or second-guessing themselvesAdult riders returning after a breakAnyone who feels stuck or frustrated in their ridingJournaling helps you see progress, shift your mindset, and build confidence in a way that feels calm and manageable. Why not download my free Pre-ride Routine and Tracker Here If you’d like more support, my Align & Advance coaching helps riders rebuild confidence with simple, practical tools like this. www.alignandadvance.com

    11 min

  7. Apr 21

    Horse Riding Confidence: The Pre-Ride Routine Every Nervous Rider Needs

    If you feel nervous before getting on your horse, you’re not alone—and what you do before you ride matters more than you think. In this week's episode, I explain why having a consistent pre-ride routine is essential for nervous horse riders and how it can help reduce anxiety, improve focus, and build confidence in the saddle. Your mind and body need the right signals before you ride, and without a routine, it’s easy to go straight into stress mode. I’ll talk you through what happens in your nervous system when you feel anxious around horses, and how a simple, repeatable pre-ride routine can help you feel calmer, safer, and more in control. This is perfect for: Nervous or anxious horse ridersRiders returning after a fall or breakAdult riders lacking confidenceAnyone who feels tense before getting onA strong pre-ride routine can completely change how you show up with your horse—and how your horse responds to you. Download my free Pre-ride Routine and Confidence Tracker here If you’d like more support, my Align & Advance coaching helps riders rebuild confidence with practical tools and a calm, supportive approach. Visit https://alignandadvance.com

    13 min

  8. Apr 14

    Breathwork for Nervous Horse Riders: The Science + 3 Techniques to Stay Calm in the Saddle

    If you feel nervous, anxious or tense when riding, this episode will help you understand why—and more importantly, how to change it. In this video, I explain the science behind breathwork and how it directly affects your nervous system, confidence, and connection with your horse. When you feel anxious in the saddle, your body goes into a stress response—but with the right breathing techniques, you can calm your mind, relax your body, and ride with more control and confidence. I’ll guide you through 3 simple, effective breathwork techniques that are specifically helpful for nervous horse riders. These are easy to use before you get on, at the mounting block, or even while you’re riding. Whether you struggle with horse riding anxiety, lack confidence after a fall, or just want to feel calmer and more in control, these tools can make a real difference. This is especially helpful for: Nervous or anxious horse ridersRiders returning after a break or fallAdult riders building confidenceAnyone wanting a calmer, more relaxed rideIf you’d like more support, my Align & Advance coaching combines practical tools like this with deeper confidence work to help you feel safe, calm and back in control around horses.

    10 min
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About

Welcome to Rise and Ride, the podcast for horse lovers ready to step into confidence, connection, and calm. Hosted by Katy Jacks, this show is all about helping you overcome fear, trust your intuition, and create a deeper bond with your horse. Each week, you’ll hear practical confidence tips, inspiring stories from the saddle, and soulful insights into Reiki and energy work for both you and your horse. It’s time to rise into your power, ride with trust, and rediscover the joy of partnership.

Information

  • Creator
    Katy Jacks
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Katy Jacks
  • Show Website
    The Rise and Ride Show