Little Moments…. Big Shifts

Emma Longbottom
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

  1. 2d ago

    Episode 27: Summer Solstice Reflections | Journal Prompts for Growth, Gratitude and Alignment

    The Summer Solstice is the longest day of the year—a powerful opportunity to pause, reflect, and celebrate how far you've come. In this episode of Little Moments, Big Shifts, I share a collection of reflective journal prompts designed to help you harness the energy of the Summer Solstice. Along the way, I also share some of my own reflections and insights from this seasonal turning point. In under 10 minutes, you'll be invited to slow down, acknowledge your growth, and consider what you want to nurture during the months ahead. Perfect for a mindful walk, a quiet moment with your journal, or anyone seeking a deeper connection with themselves through seasonal living and self-reflection. Follow the podcast so you never miss the next episode. Journal Prompts: What has grown in your life since the winter solstice?What are you grateful for right now?How are you shining your brightest light right now?What do you want to grow in your life? What are you willing to release or let go of to create more space for what you want? How can you be a source of light for others? Resources & Ways to Connect Listen to Summer Solstice Yoga Nidra: https://youtu.be/roul7gRyhAI?si=vppbOfknpyi4BwfK 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg 🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    10 min

  2. Jun 9

    Episode 26: Why Prioritising Rest Will Change Your Life | A Book Writing Update

    What does it really take to write a book? In this episode of Little Moments, Big Shifts, I'm sharing an update on the progress of my upcoming book, Why Prioritising Rest Will Change Your Life, due to launch this Autumn. I take you behind the scenes of the writing journey so far, including the stages I've been through, what I've learned along the way, and my plans for bringing the book into the world. If you're interested in wellbeing, personal growth, rest, or the creative process, this episode offers a glimpse into a project that's been inspired by a simple but powerful belief: that prioritising rest has the potential to transform our lives. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    8 min

  3. Jun 2

    Episode 25: A Personal Realisation About My Work | Purpose, Energy and Inner Wisdom

    Have you ever had a moment that made you see your work—or even yourself—in a completely different way? In this episode of Little Moments, Big Shifts, I share a personal realisation that has deepened my understanding of the work I do and why I do it. This reflective conversation offers an insight into some of the beliefs and values that shape my approach to healing, personal growth, and supporting others to prioritise themselves. If you've ever found yourself questioning your purpose, reflecting on what truly matters, or seeking a more authentic way of living and working, this episode may resonate with you. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  4. May 19

    Episode 24: Stop Looking for Someone to Tell You What to Do | Trusting Your Inner Wisdom

    Have you ever joined a group, course, or membership hoping it would help you… only to realise it was actually telling you what to do? In this episode of Little Moments, Big Shifts, I share a recent personal experience that made me reflect on the difference between spaces that direct you, and spaces that truly support you to grow. We explore what it means to choose guidance that gives you time, space, and permission to listen within, rather than searching for external answers. This episode is for you if you’re craving more self-trust, clarity, and confidence — and want to reconnect with your own inner wisdom. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  5. Apr 21

    Episode 23: Meaningful Change in 10 Minutes a Day | Are You Self-Sabotaging With “No Time”?

    Do you keep telling yourself you don’t have time… but still feel stuck? In this episode of Little Moments, Big Shifts, we explore how you can create meaningful change in just 10 minutes a day — and why the belief that you’re too busy may actually be a form of subconscious self-sabotage. This short episode will help you reflect on the stories you tell yourself about time, and how small daily actions can lead to powerful shifts in your wellbeing, mindset, and personal growth. If you’re ready to stop waiting for “more time” and start prioritising yourself now, this episode is for you. Follow the podcast so you never miss the next episode. If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm. Because real change doesn’t come from doing more.It comes from learning how to be on your own side again.🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups  Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  6. Apr 14

    Episode 22: Reviewing Our 100 Day Journey | The Shifts, Lessons and Results

    What can really change in 100 days? In this episode of Little Moments, Big Shifts, I’m sharing an update and reflection on our first 100 Day Activity Club for Grown Ups, which closes today. I talk about the powerful shifts people have experienced, why the journey lasts 100 days, and what members have been saying along the way. If you’re curious about building healthier habits, prioritising yourself, and creating meaningful personal growth through small daily actions, this episode is for you. Follow the podcast so you never miss the next episode. If you’ve been craving more confidence, positivity, and time for yourself, this could be the perfect next step. The next cohort of the 100 Day Activity Club for Grown Ups begins on 1st May, and I’d love for you to join us. Over 100 days, you’ll be guided through simple daily activities designed to create real wellbeing shifts without overwhelm. Because real change doesn’t come from doing more.It comes from learning how to be on your own side again. 🌿 Find all the details and join here - https://www.wellbeingwithemma.com/100-day-activity-club-for-grown-ups  Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7bg  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    9 min

  7. Apr 7

    Episode 21: Stress-Relieving Breathing Exercise | A Simple Way to Calm Your Mind

    Feeling stressed, overwhelmed, or tense? In this episode of Little Moments, Big Shifts, I guide you through a simple stress-relieving breathing exercise that you can use anytime you need to pause and calm your mind. This short practice is one I regularly use myself and share with my clients to help release tension, slow down racing thoughts, and bring the body back into a calmer state. In just a few minutes, you’ll take a few gentle moments to breathe deeply, reset your nervous system, and reconnect with yourself. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    5 min

  8. Mar 31

    Episode 20: Who Benefits From You Being Tired? | Rethinking Rest and Burnout

    Have you ever stopped to ask yourself: who actually benefits from you being tired? In this episode of Little Moments, Big Shifts, we explore this powerful question and what it reveals about how many of us approach rest, productivity, and prioritising ourselves. In under 10 minutes, this short reflection invites you to pause and consider why exhaustion can become normalised — and why protecting your energy and wellbeing matters more than ever. If you’ve been feeling overwhelmed, stretched too thin, or constantly busy, this episode offers a gentle moment to rethink the role of rest and self-care in your life. Follow the podcast so you never miss the next episode. Resources & Ways to Connect 📘 Buy Pause. Reflect. Re-energise: https://amzn.eu/d/dENE7b  🌿 Visit my website: https://www.wellbeingwithemma.com/  📸 Join the conversation on Instagram: https://www.instagram.com/wellbeing.with.emma/  🎥 Subscribe on YouTube: https://www.youtube.com/@Wellbeing-with-Emma  📘 Buy 100 Day Activity Book for Grown Ups: https://amzn.eu/d/3QUF5wS

    7 min
See All (27)

About

Welcome to Little Moments……. Big Shifts the podcast that empowers you to prioritise yourself and evolve into the person you were always meant to be. Hosted by Emma Longbottom (Wellbeing with Emma), Empowerment Coach, Rest Mentor and Holistic practitioner. This is a space for you to explore tools and techniques aimed at busy people who want stress less and smile more. Episodes are short and practical, so you can easily squeeze them into your day and take aligned action to look after you. Like what you hear? Don’t forget to subscribe. For more resources head to www.wellbeingwithemma.com

Information