Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
  • 5.0 (43)
  • Nutrition
  • Updated Weekly

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 1d ago

    57 | Lose Weight on Carnivore: Why Fat Heals Hormones and Your Metabolism Is Not Broken | Phillip Meece

    You have been doing everything right and the weight is still not moving. This episode is going to tell you exactly why. 🚨 GROUP COACHING The Sisterhood is open now and founding member spots are limited. 👉 Go to mycarnivore.lifestyle and fill out the coaching application. My assistant or I will reach out to you directly. We only opened up 50 founding member spots and your free Carnivore Lifestyle t-shirt is waiting for you. mycarnivore.lifestyle 👤 ABOUT PHILLIP MEECE Phillip Meece was a combat medic who served in Afghanistan and returned with gut dysbiosis after his health was derailed by preservative-laden junk food and antibiotics. He set himself to the task of making something better. The ideal food for travel, performance, and survival. He thought of pemmican, a high fat all-meat Native American food. Carnivores need a way to take a high fat all meat product on the go, something that was not just jerky. So the Carnivore Bar was born. Launched on Kickstarter in 2019, the project was created by carnivores for carnivores and has been a success ever since. Even today Phillip continues to have all of his symptoms of PTSD, dysbiosis, asthma, and anxiety in remission from eating a carnivore diet. You will not find him anywhere without fatty red meat. Hence the Carnivore Bar. 🎧 ABOUT THIS EPISODE If you have been doing carnivore and the weight is not moving, your hormones feel off, and your metabolism feels broken, this conversation is going to change how you think about all of it. Phillip Meece, creator of the Carnivore Bar, breaks down why fat is not the enemy, why lean meat is working against your hormones, and why losing weight is not the same as healing your metabolism. ✅ IN THIS EPISODE YOU WILL LEARN ✔ How Phillip went from sick veteran to creating the Carnivore Bar and why fat was the key ✔ Why the Carnivore Bar is a fat bar not a protein bar and why that matters ✔ Why fat is the precursor to women's hormones and what happens when you eat lean ✔ Why food is metabolic information not just calories and why that changes everything ✔ Why the Biggest Loser effect explains why dieting keeps failing you ✔ Why losing weight does not mean you changed your metabolism ✔ Why GLP-1 and Ozempic are shortcuts that miss the real problem ✔ Why Kelly Hogan stalled for two years and still lost her loose skin ✔ Why eat the meat you can afford is the most important carnivore principle ✔ Why magnesium and potassium matter more than sodium on carnivore ✔ What the Everyday Bar is and why it will make carnivore more accessible ✔ How histamine sensitivity connects to mast cell and nervous system issues 🔗 GUEST LINKS Phillip Meece and Carnivore Bar: Website: carnivorebar.com Instagram: instagram.com/thecarnivorebar Facebook: facebook.com/thecarnivorebar TikTok: tiktok.com/@thecarnivorebar X: x.com/thecarnivorebar 🔗 CONNECT WITH CRISTINA CLARK Website: mycarnivore.lifestyle Instagram: instagram.com/mycarnivore.lifestyle Email: support.carnivorelifestyle@proton.me YouTube: youtube.com/@mycarnivore.lifestyle DISCLAIMER Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    49 min

  2. Jun 9

    EP 56 | Stop Leaving Your Health to Chance: Why Low Carb Is the Most Important Decision You Will Make in Midlife

    Hey Friend,  If you have been putting your health on the back burner and telling yourself you will get to it when things slow down, this episode is your wake up call. In Episode 56, Cristina Clark, your Carnivore Lifestyle Coach, gets real about why your health cannot wait, why awareness is your greatest tool, and why low carb and carnivore are not just a diet but the most powerful decision you can make for your body right now. This is not about weight loss. This is about taking your health seriously before your body forces you to. In this episode we cover: Why this is not a practice run and your body cannot wait for perfect Why the signals your body is sending are not just aging and what they are actually telling you Why low carb is the bridge that gets your body out of inflammation and into healing Why carnivore takes it further and gives your body everything it needs to thrive Why awareness is more powerful than willpower when it comes to your health Why nourishing your body is completely different from controlling it and why that shift changes everything You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina My next group coaching program goes live this Saturday, June 20th and there are limited spots available. If you are ready to stop doing this alone, go to mycarnivore.lifestyle, fill out the coaching application, and my assistant or myself will reach out to you. The first 50 women who join get a free Carnivore Lifestyle t-shirt. https://mycarnivore.lifestyle Connect with Cristina Clark: Website: https://mycarnivore.lifestyle Instagram: / my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    11 min

  3. Jun 2

    55 | Salt and Electrolytes: Why "Low Salt" Might Be Backfiring | Amy Beyer

    Hey Friend, If you are eating low carb or carnivore and you are still dealing with fatigue, headaches, leg cramps, low energy, or feeling "off" in your workouts, this episode is for you. In Episode 55 of Carnivore Lifestyle for Women, Cristina Clark interviews Amy Beyer, widely known as "The Salt Lady," founder of Salty Provisions and cofounder of SALTR. We are talking about salt, electrolytes, and why going "low salt" can backfire, especially when you are eating low carb, sweating more, or trying to get consistent with your health. We cover: Why salt matters for energy, hydration, and staying consistent What electrolyte imbalance can look like in real life Common mistakes women make with hydration on low carb How to think about clean ingredients in seasonings and electrolytes Simple ways to support your body without overcomplicating it Amy Beyer is the founder of Salty Provisions and cofounder of SALTR LLC, built on the belief that better ingredients create better outcomes. Her companies focus on premium Norwegian sea salt and clean-label blends without artificial flavors, fillers, or anti-caking agents. Through SALTR, she has expanded into electrolytes designed for simplicity, bioavailability, and purity. Cristina's affiliate link for Salty Provisions: doyoulovesalt.com/discount/cristina If you want more support as you simplify your food and build consistency, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.  https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: Website: https://www.mycarnivore.lifestyle Instagram: https://www.instagram.com/mycarnivore.lifestyle/ Email: hello@carnivorelifestyle.com Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    49 min

  4. May 26

    54 | Why Workouts Do Not Make You Lose Weight: What Carnivore Does That Cardio Never Could

    Hey Friend, If you have been working out consistently and the weight is still not moving, this episode is going to change how you think about that completely. In Episode 54, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why workouts are not a weight loss tool and never were. You have been giving your workouts a job they were never designed to do. And that one misunderstanding is exactly why you can be consistent at the gym and still not see the results you want. This episode will help you stop blaming your effort and start understanding what actually drives weight loss and what workouts are truly for. In this episode we cover: Why workouts do not make you lose weight and what actually does Why food sets the internal environment and workouts work within it Why cardio burns calories temporarily but does not change your metabolism Why carnivore creates the conditions where your body can finally release weight Why building strength is more powerful than burning calories in midlife How the right food and the right movement working together is the real combination Why menopause and perimenopause are not diseases and what is actually driving your symptoms Why moderating processed foods does not work and what to do instead You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. The first 50 women who register for group coaching will get a free Carnivore Lifestyle t-shirt. https://www.carnivorelifestyle.com Also keep an eye out for the new website coming soon! Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: / mycarnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@mycarnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    21 min

  5. May 19

    53 | Her Doctor Said She Was Fine: Root Canals, Weight Gain And How Carnivore Helped Her Heal | Andrea Hansen

    Hey Friend, If you have ever felt dismissed by your doctor, told you were fine when you knew something was wrong, this episode is going to hit home. In Episode 53, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Andrea Hansen, founder of Brazen and Bold Wellness and a health and metabolic wellness coach passionate about helping women simplify their health and finally step away from the exhausting cycle of dieting, restriction, and starting over. Andrea's approach is practical, realistic, and rooted in lifestyle change over quick fixes. She works with women in midlife who are tired of feeling stuck and overwhelmed by conflicting health advice and are ready to create a healthier, stronger life that actually feels sustainable. Andrea went from 256 pounds to 161 and her body is still changing. She tried every diet. She went doctor to doctor. And the real cause of her weight gain, her skin issues, and her inflammation was sitting in her mouth the entire time and nobody caught it. Two infected root canals from 2020 were silently destroying her health while every doctor told her she was fine. This conversation is raw, real, and full of the kind of clarity that makes you stop and think about what might be going on in your own body. In this episode we cover: How two infected root canals triggered years of unexplained weight gain and skin issues Why doctors kept dismissing her and what finally changed when she worked with a health coach How removing grains, gluten, and processed foods started the healing before she even found carnivore Why less movement and more nourishment was the answer her body needed How weight loss became a side effect of healing instead of the goal Why dabbling keeps you stuck and what strict carnivore did that nothing else could What the body actually needs in midlife for energy, hormones, and metabolic health Why patience and discipline matter more than any quick fix If you are ready to stop doing this alone and you want real support around you, I have something coming on June 1 that was built for exactly where you are right now. I am launching a group coaching program and spots are limited. When they fill up that is it for this round. And the first 50 people on the waitlist will receive a Founding Member t-shirt. Go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. https://www.carnivorelifestyle.com Connect with Andrea Hansen: Website: https://www.brazenandboldwellness.com Instagram: https://www.instagram.com/brazen.and.bold.wellness Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle  YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    46 min

  6. May 12

    52 | Meal Prep Is Why You Keep Failing Low Carb.

    Hello There, If you have started low carb more than once and it keeps falling apart, this episode is going to show you exactly why that happens and what is actually missing. In Episode 52, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why consistency on low carb has nothing to do with willpower and everything to do with structure. If you are tired, hungry, and there is nothing ready to eat, your plan is going to fall apart every single time. That is not a you problem. That is a setup problem. And today we are talking about why meal prep is the thing that holds your entire low carb lifestyle together. This episode will help you stop blaming yourself for falling off and start understanding what actually needs to change so you can stay consistent and lose the weight for good. In this episode we cover: Why your low carb plan falls apart and why it has nothing to do with how much you want it Why the hardest moments of your day are where consistency dies and what changes that Why meal prep is not about cooking more but about removing the decisions that break you Why preparation beats willpower every single time especially in midlife Why consistency is the real driver of weight loss on low carb not restriction You are closer than you think. You just need the right support around you and you will get there. Xo, Cristina I am excited to announce that I am launching a group coaching program on June 1 and spots are limited. When they fill up that is it for this round. If you want to get in on this, go to carnivorelifestyle.com, fill out the contact form and include your name, email, where you heard this, and WAITLIST in all caps. You will be the first to be notified and get all the details before we launch. Go Here:  https://www.carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    13 min

  7. May 5

    51 | Carnivore, Thyroid and Fatigue: What Your Doctor Is Missing in Midlife | Dr. Sarah Myhill

    If you are exhausted, gaining weight, foggy brained, and your doctor keeps telling you your labs are fine, this episode is going to give you the answers you have been looking for. In Episode 51, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Dr. Sarah Myhill, a conventionally trained physician who spent decades in the NHS before walking away from symptom suppression medicine to focus on finding the root cause of what is actually making women sick. She specializes in chronic fatigue, thyroid dysfunction, gut health, and inflammation and is the author of multiple award winning books including The Underactive Thyroid, Sustainable Medicine, and The Infection Game. This conversation will help you understand why fatigue and weight gain in midlife are not inevitable, why your thyroid is likely being missed, and why carnivore is the foundation that allows your body to actually heal. In this episode we cover: Why carnivore is low allergen and anti-inflammatory and why that is the most powerful starting point for healing Why the thyroid gets unmasked at menopause and why your TSH result does not tell the full story How fatigue, foggy brain, weight gain, and hair loss are thyroid symptoms not aging symptoms How the upper fermenting gut drives chronic inflammation, bloating, heartburn, and disease Why sugar and carbohydrates are addictive by design and why moderation will never work Why your body needs ketones not carbs and what that does for your energy and brain How to take charge of your own thyroid and health when your doctor will not go there Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Dr. Sarah Myhill: Website: https://drmyhill.co.uk Books: https://drmyhill.co.uk/wiki/Dr_Myhill%27s_Books Workshops: https://drmyhill.co.uk/wiki/Workshops_for_Ecological_Medicine Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    59 min

  8. Apr 28

    50 | Why You Can't Lose Weight On Low Carb: The Truth About Belly Fat, Cortisol And Inflammation In Midlife.

    Hey there, If you are in midlife and you keep trying to lose weight but your belly fat is not moving no matter what you do, this episode is for you. In Episode 50, Cristina Clark, your Carnivore Lifestyle Coach, breaks down the real reason your body is holding on to belly fat and why it has nothing to do with how hard you are working out. You will learn why your body locks into danger response when it is overwhelmed, how cortisol and inflammation are storing fat around your middle, and why low carb and carnivore work when nothing else does. This episode will help you stop blaming yourself and start understanding what is actually happening in your body, so you can create the conditions that allow belly fat to release naturally. In this episode, we cover: Why your body locks down in danger response and refuses to let go of belly fat How cortisol and insulin drive fat storage in midlife and what keeps them elevated Why inflammatory foods including grains, seed oils, and processed foods are keeping you stuck Why you cannot moderate foods that were never designed to be moderated Why menopause is not a disease and what is actually driving your symptoms How low carb and carnivore remove the interference so your body can do what it was designed to do. Xo, Cristina If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is still new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow.  Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark: IG: instagram.com/my.carnivore.lifestyle FB: facebook.com/cristinasclark Email: hello@carnivorelifestyle.com YouTube: youtube.com/@my.carnivore.lifestyle Website: carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    11 min
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5
out of 5
43 Ratings

About

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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