Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women
  • 5.0 (42)
  • NUTRITION
  • UPDATED WEEKLY

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 1D AGO

    48 | Why Strength Training Matters More Than Weight Loss In Midlife

    Hey Friend, If you are in midlife and you keep focusing on weight loss, but your body is not responding the way it used to, this episode is for you. In Episode 48, Cristina Clark, your Carnivore Lifestyle Coach, explains why strength training matters more than weight loss in midlife, and why chasing the scale can backfire by costing you muscle. You will learn why muscle supports metabolism, stability, energy, and how you feel in your body, even if your weight does not change right away. This episode will help you shift your focus from trying to burn more calories to building strength that supports you long term, so you feel more capable, steady, and confident in your daily life. In this episode, we cover: Why the scale does not tell the full story in midlife How losing muscle makes fat loss harder Why strength training supports metabolism and body composition How to shift from "burning calories" to "building strength" A new way to think about workouts that feels supportive, not punishing If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    8 min

  2. APR 7

    47 | Keto to Carnivore: Why High Fat Heals Hunger in Midlife | Laura Lynch

    Hey Friend, If you are eating low carb or carnivore but you still feel hungry, snacky, or like cravings are running your day, this episode is for you. In Episode 47, Cristina Clark interviews Laura Lynch about her journey from keto to carnivore and why eating higher fat was the missing piece that helped calm hunger, quiet cravings, and make consistency feel doable again. Laura shares how keto treats and sweeteners can keep the craving loop alive, what changed when she went all in on meat and fat, and why healing is often happening even when the scale feels slow. Laura is turning 72 this year and credits carnivore with major body recomposition and feeling better than she has in decades. In this episode, we cover: Why keto treats and "just a little" sweetener can keep cravings loud What "priming" is and why eating enough matters for healing How high fat carnivore supports satiety and steadier energy Why weight loss can be a side effect of nourishment, not restriction A realistic mindset shift for women who feel stuck and frustrated If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so if you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Laura Lynch Instagram: https://www.instagram.com/laura.lovinlife.carnivore/ YouTube: https://www.youtube.com/@laura.lovinlife.carnivore Nordic Creamery: https://nordiccreamery.com SBG MeatUp and VIP Dinner, July 4th and 5th, Bozeman, MT: https://sbg.events Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    55 min

  3. MAR 31

    46 | Discipline Over Motivation: How to Stay Consistent on Low Carb After 40.

    Hey Friend, If you keep waiting to feel motivated before you start, you are going to keep starting over, because motivation is not a strategy and willpower is not a plan. In Episode 46 of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why your plan falls apart the moment life gets stressful, and what actually works instead. You will learn how to build discipline in a way that feels doable, even when you are tired, overwhelmed, or your hormones are shifting. In this episode, we cover: Why willpower is a limited resource, and why you are not failing, you are just running out Why motivation is a mood, and why a plan that only works when you feel excited is not a real plan The real definition of discipline: self trust, structure, and fewer decisions Three simple systems that make consistency automatic: a default breakfast, a backup meal, and one boundary for trigger foods A simple 7 day action plan to build momentum without trying to overhaul your whole li Xo,  Cristina  If you want support and simple structure, come join my free Facebook group, Carnivore Lifestyle for Women Community. It is brand new, so when you join now, you are one of the first women in the room, my founding members. You will be surrounded by like minded women who are eating low carb or carnivore, or ready to learn, and you will get simple guidance you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Connect with Cristina Clark Instagram: https://www.instagram.com/my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    12 min

  4. MAR 24

    45 | Carnivore After Weight Loss Surgery: How Sugar Addiction Keeps You Stuck + What Finally Works | Audra Coleman

    Hey Friend, If you feel like you've tried everything, from dieting to even surgery, and still find yourself struggling with weight and cravings, this episode will open your eyes to what's really possible when you address the root cause. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, interviews Audra Coleman about her journey from weight loss surgery and years of yo-yo dieting to finally finding lasting results through a carnivore lifestyle. Audra shares how sugar addiction kept her stuck in cycles of losing and regaining weight, and what ultimately helped her lose over 80 pounds and maintain it. She opens up about the shifts that made the biggest difference, both physically and mentally, after years of frustration. In this episode, we cover: • How to identify and remove trigger foods that keep you stuck • The role of hormones, cortisol, and stress in weight loss resistance • Why strength-focused movement pairs well with a low carb lifestyle • Simple, practical habits like using dehydrated meat for easy consistency • The mindset shift between being an abstainer vs a moderator • Non-negotiables for your first 90 days to allow real healing and results Xo, Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Connect with Audra Coleman: Website: https://www.allthingsaudra.com YouTube: https://www.youtube.com/@AllThingsAudra Instagram: https://www.instagram.com/carnivore_private_eye TikTok: https://www.tiktok.com/@allthingsaudra Facebook: https://www.facebook.com/profile.php?id=100089150451057 Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    41 min

  5. MAR 17

    44 | Sleep, Stress and Cortisol: The Healing Piece Most Women Miss

    Hey Friend, If you are eating low carb or carnivore but you still feel tired, wired, inflamed, or stuck, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why healing requires safety, not more dieting or control. When cortisol is dysregulated, sleep is broken, and you are stuck in chronic restriction, your body stays in survival mode, and that can keep cravings loud, inflammation high, and progress slow, even when you are doing "all the right things." In this episode, you will learn practical ways to calm your nervous system and create the internal environment your body needs to heal: * How to build consistent meals with enough protein and fat so you stop white knuckling hunger * Why salt and water matter on low carb and carnivore * How gentle daily walking supports recovery without driving stress higher * A simple 7 day reset to stabilize hunger, cravings, and energy * An evening routine to lower cortisol so sleep, mood, and weight can normalize as a side effect 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Stay connected with me: Instagram: https://www.instagram.com/my.carnivore.lifestyle Website: https://www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    26 min

  6. MAR 12

    43 | Lose Weight After 40 on Carnivore Why Plateaus Happen, Low Fat Mistakes, Walking, and Cravings Kelly Hogan

    Hey Friend, If you have been eating carnivore or low carb and the scale is not moving, this episode will calm your nervous system and give you a smarter way to think about plateaus. In Episode 43, Cristina Clark interviews Kelly Hogan from My Zero Carb Life about why plateaus are normal, why low fat mistakes can bring cravings back, and why walking can be one of the most effective fat loss tools for women over 40. Kelly shares the moment her doctor changed her life. At 25, she was dealing with frequent boils, weighed 262 pounds, and had tried everything. Her doctor told her to stop eating carbs and focus on meat. She lost 130 pounds, has never had a boil again, and has spent the past 16 years helping others get free from inflammation, sugar addiction, obesity, and diet related illness. In this episode, we cover: Why weight loss often happens in phases and why plateaus are part of recalibration The low fat trap that makes carnivore harder and brings food noise back Why walking supports fat loss and how Kelly uses steps to stay consistent How cravings fade when you remove sweet tastes like diet soda and sugar free treats Why health comes first and weight loss follows balanced hormones What to look at first when you feel stalled, including sleep, fat intake, movement, and insulin 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or ready to learn how, and want to lose stubborn weight and unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. XO, Cristina Clark Connect with Kelly Hogan Website: myzerocarblife.com YouTube: https://www.youtube.com/results?search_query=myzerocarblife+kelly+hogan Kelly's Coaching Groups: https://myzerocarblife.bigcartel.com/category/coaching-sessions Connect with Cristina Clark Website: https://www.carnivorelifestyle.com Instagram: @my.carnivore.lifestyle Email: hello@carnivorelifestyle.com YouTube: https://www.youtube.com/@my.carnivore.lifestyle To watch the full interview on video. Quick Note: I am not a doctor or medical professional, nothing in the podcast is meant to diagnose, treat or cure any condition. Always consult with your medical provider before making any changes to your diet, workouts or lifestyle.

    51 min

  7. MAR 10

    42 | Meal Prep for Low Carb Weight Loss: The 15 Minute Setup That Keeps You Consistent

    Hey Friend, If you keep starting over every Monday, this is probably not a motivation problem. It is a preparation problem. In this Episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down a simple 15 minute meal prep setup that helps midlife women stay consistent with low carb weight loss, even when life is busy, stressful, and unpredictable. This is not a cook all day Sunday plan. It is a real life strategy that removes daily decision pressure so you stop spiraling into drive through meals, snacks, and low carb treats when you are tired and unprepared. In this episode, you will learn: Why consistency breaks when you rely on willpower instead of a simple setup Why meal prep is not about cooking, it is about protecting your future self How to choose 2 proteins for the week without overthinking it How to cook one anchor protein that keeps you on track when your week goes sideways How to create a grab and go plan with 3 simple containers How to choose a default meal so you do not negotiate when you are exhausted How to set up your kitchen so your environment supports your goal Three troubleshooting questions to fix the most common reasons women still struggle XO, Cristina Clark   💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is for women in midlife who are eating low carb or carnivore, or ready to learn, and want to lose stubborn weight and those unexplained health issues with support from like minded women on the same journey. Inside the group, I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. P.P.S. I will be moving the podcast to 1 episode per week on Thursdays starting next week. Please keep your eye out for the Thursday episode, and I will be rotating between solo episodes to interview episodes each week.  Also I have all of the interviews up on YouTube: https://www.youtube.com/@my.carnivore.lifestyle subscribe to get notified when new interviews are released.  Connect with me on Instagram: @my.carnivore.lifestyle Share your story or send an episode idea: hello@carnivorelifestyle.com   Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    15 min

  8. MAR 5

    41 | Menopause Weight Gain and Cortisol: Dr. Elizabeth Bright on Thyroid and Adrenal Health

    Hey Friend, If you are a woman over 40 and you feel like your body changed overnight, your energy is lower, your sleep is off, your weight is harder to shift, or you are being told "this is just menopause," this episode will help you look deeper. Dr. Elizabeth Bright, osteopath and naturopath, breaks down how cortisol, adrenal function, and thyroid health connect for midlife women. We talk about why long term undereating and chronic calorie restriction can disrupt hormones, why many women feel worse with intermittent fasting, and why salt, iodine, and nutrient dense animal foods can matter for metabolic health. Dr. Bright also shares why she believes menopause is not a disease state, how stress can impact the hormone cascade, and why so many women have been taught to fear fat. In this episode, you will learn: • How cortisol, thyroid, and adrenal health are connected • Why symptoms often blamed on menopause may be related to stress hormones and underfueling • Why the 1200 calorie mindset can backfire for women in midlife • Why intermittent fasting can raise stress and make women feel worse • Salt, iodine, and common signs electrolytes may be low • High fat carnivore basics and why fat is not automatically the problem • Why ruminant meats are often the most supportive starting point for many women Connect with Dr. Elizabeth Bright: Website: https://elizbright.com Books: Good Fat is Good for Women, Good Fat is Good for Girls, The Power of Your Thyroid and Adrenals Connect with Cristina Clark: Website: https://www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Email: hello@carnivorelifestyle.com Medical disclaimer: This episode is for educational and informational purposes only and is not medical advice. I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine.

    45 min
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The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won't budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing "eat less and move more" when you know it's not solving the real problem? I'm so excited you're here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what's really going on with their bodies. You'll learn how to improve your metabolism, uncover what's behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I'm Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I'm here to help you do the same. Listen, my friend, you're not broken, and you're not crazy for wanting answers. Here, you'll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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