Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

Cristina Clark - Personal Trainer, Life Coach, Health Coach
  • 5.0 (40)
  • NUTRITION
  • UPDATED BIWEEKLY

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really going on with their bodies. You’ll learn how to improve your metabolism, uncover what’s behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I’m Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I’m here to help you do the same. Listen, my friend, you’re not broken, and you’re not crazy for wanting answers. Here, you’ll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

  1. 1H AGO

    40 | Menopause Weight Gain And Low Carb Weight Loss: Why You Feel Stuck And What To Do

    Hey Friend, If low carb is not working in menopause and you feel like your cravings are getting louder, this episode will help you spot the sneaky habits that keep you stuck. For a lot of women, it is not the “big” foods. It is the small daily bites of dairy, cheese, and low carb treats that keep the snack cycle and overeating alive. In this episode, Cristina Clark, your Carnivore Lifestyle Coach explains why trigger foods can feel more powerful in midlife and gives you a simple way to reset your appetite so your body can calm down and respond again. Here is what you will learn inside: Why small amounts of dairy and low carb treats can keep cravings turned on How to build meals that actually satisfy you so you stop grazing A simple 7 day clean reset using plain meat, eggs if tolerated, salt, and water What to focus on first so you can lose stubborn weight on low carb without feeling deprived 💌 Come join my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded women support each other, stay consistent, and learn simple strategies around food, movement, mindset, stress management, and sleep.  Connect with me on Instagram: instagram.com/my.carnivore.lifestyle Share your story or send an episode idea: hello@carnivorelifestyle.com Join the Insider List: https://carnivorelifestyle.com/insider Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    8 min

  2. 5D AGO

    39 | Vegan to Carnivore: Lose Weight On Low-Carb Without Starving | Bella Steak And Butter Gal

    Hey Friend, Today’s episode features Bella Ma, also known as Steak and Butter Gal, and she is bringing such a powerful perspective on performance, healing, and why the carnivore lifestyle has helped so many women simplify food and feel better in their bodies. Bella is a classically trained concert pianist and violinist, and she shares how nutrition impacts not just weight and energy, but also cognitive function, mood, and the ability to show up fully in real life. She is passionate about helping people understand that what you eat can directly support your body and brain, especially when you are tired of feeling stuck. About Bella Ma (Steak and Butter Gal) Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating a carnivore diet for optimal health. She graduated from The Juilliard School’s Graduate Program with a Master of Music degree, specializing in violin and piano performance. Having been active in the educational and competitive performance world since the age of five, she has experienced firsthand the connection between nutrition and cognitive function. Bella believes diet plays a pivotal role in supporting the physical and mental foundations required for optimal health and performance. Today, she spreads the power of music online and in person through performances and teaching, while also advocating for the carnivore lifestyle. She hosts monthly 30 Day Carnivore Challenges through her online community, The Steak & Butter Gang, working alongside experienced carnivore coaches to teach and support members in the lifestyle. XO, Cristina Clark Connect with Bella YouTube: https://www.youtube.com/c/SteakandButterGal Instagram: https://www.instagram.com/steakandbuttergal Join The Steak & Butter Gang: https://sbg-s-meat-up.mn.co/ 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, can get support, stay consistent, and stop feeling like they are doing this alone. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    53 min

  3. FEB 24

    38 | Lose Weight On Low-Carb: What Your Cravings Are Trying To Tell You

    Hey Friend, If you are eating carnivore or low carb and still dealing with constant hunger, cravings, food noise, or stalled weight loss, this episode is for you. Cristina Clark, your Carnivore Lifestyle Coach explains why fear of dietary fat quietly sabotages results. When you stay too lean, you can feel like you are doing everything right, but your body keeps asking for more. More snacks, more bites, more something. Not because you lack willpower, but because you are not giving your body the fuel it needs to feel safe and satisfied. In Episode 38, we cover: Why eating too lean can drive cravings and food noise How fat supports satiety so you can stay consistent How fat supports hormones and brain health in midlife What to do if you are afraid of calories and weight gain How to tell if your body is asking for more fat Simple steps to make carnivore feel calm and sustainable: Choose fattier cuts like 80/20 ground beef Add rendered fats like butter, tallow, or bacon fat if needed Let hunger be your guide instead of forcing restriction Keep it simple and repeatable so your body can trust you Your 7 day challenge: Pick one fat focused change for the next seven days and notice what shifts. Hunger, cravings, mood, energy, and consistency are all clues. XO Cristina Clark 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. I talk about the topics I cover in my podcast, and I share simple trainings on food, movement, mindset, stress management, and sleep.  Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    13 min

  4. FEB 19

    37 | From Chronic Symptoms To Hope: MCAS, Insulin Resistance and the Lion Diet | Lynn Divoky

    Hey Friend, If you have been dealing with chronic symptoms for years, getting dismissed, and feeling like you are chasing answers without real help, this episode is for you. In Episode 37, Cristina Clark sits down with Lynn Divoky, also known as Midlife Carnivore, a retired nurse who spent decades living with unexplained symptoms, saw 17 different types of doctors, and finally received a diagnosis of mast cell activation syndrome in 2022. Lynn shares what life looked like when her symptoms progressed, including severe reactions, intense fatigue, pain, anxiety, and losing hope. Then she explains what changed when she returned to a strict carnivore approach for healing, and why she later moved into a lion diet to support histamine issues. She also breaks down insulin resistance in simple terms so you can understand why small food choices can keep you stuck. This conversation is real, encouraging, and full of practical takeaways for midlife women who want to lose weight, reduce inflammation, and feel like themselves again. In this episode, we cover: Lynn’s decades of unexplained symptoms and why diagnosis took so long What mast cell activation syndrome can look like in real life Why she started carnivore for healing, not just weight loss What she noticed within the first three days of carnivore How she went from frequent rescue meds to fewer reactions Why she used a low histamine lion diet and why fresh meat matters A simple explanation of glucose, insulin, and insulin resistance Why weight loss can be a side effect of metabolic healing How emotional eating and food addiction can change over time Simple strategies for cravings, stress eating, and staying consistent Lynn Divoky: Instagram and Youtube: @midlifecarnivore www.healinghumanity.movie 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    57 min

  5. FEB 17

    36 | Why You're Not Losing Weight On Low-Carb Carnivore: 7 Midlife Mistakes Keeping You Stuck.

    Hey Friend, If you are eating low carb but the scale is not moving, this episode is going to help you spot what is quietly keeping you stuck. In this episode, Cristina Clark breaks down seven common midlife mistakes that block low carb weight loss, even when you feel like you are doing everything right. We talk about hidden carbs and trigger foods, under eating protein, not getting enough fat, constant grazing, poor sleep, and the chronic stress that keeps your body in survival mode. More importantly, you will walk away with simple fixes you can apply right away, without adding more rules or overwhelm. In this episode, we cover: The hidden carbs that keep fat loss turned off Why low carb treats can keep cravings and snacking alive How under eating protein slows progress for women over 40 The role of fat in satiety and steady energy Why grazing all day keeps insulin and hunger signals elevated How poor sleep blocks recovery and makes cravings louder How chronic stress and overdoing cardio can stall weight loss A simple seven day clean reset to calm cravings and restart momentum 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent.  Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    9 min

  6. FEB 12

    35 | Julia Greenblatt Her Carnivore Story, From Debilitating Pain + Midlife Confusion to Feeling Like Herself Again

    Hey Friend, If you’re a midlife woman dealing with inflammation, digestive issues, anxiety, or symptoms you feel embarrassed to even talk about, and you’ve been told “everything looks fine," this episode is for you. In this episode, Cristina Clark sits down with Julia Greenblatt, who shares her raw, honest story of living with debilitating internal pain and inflammation so severe she couldn’t sit comfortably, couldn’t ride in a car without pain, and had to reorganize daily life around trying to function. Julia explains how her husband introduced her to a strict carnivore approach, and how within two weeks she noticed her inflammation calm down, her mind feel clearer, and her panic and anxiety begin to lift. Over time, she experienced continued healing, regained mobility, and got back simple daily freedoms that matter in midlife, including being able to get on the floor and play with her grandkids again. This is for the woman who feels stuck in her body right now… and needs hope that things really can change, even in your late 50s, 60s, and beyond. In this episode, we cover: Julia’s turning point and what life looked like when symptoms became debilitating How inflammation, stress, and midlife transitions can stack up in the body What she noticed first after removing carbs and going ultra simple (beef + salt) Why she believes journaling symptoms and food is a game changer for women How community and support make the lifestyle sustainable Practical, real-life “maintenance” habits Julia uses to stay consistent 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    1h 3m

  7. FEB 10

    34 | Strength Training Beats Cardio for Weight Loss: 2 Simple Sessions to Lose Weight Over 40

    Hey Friend, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why strength training, not more cardio, is the key to losing stubborn weight for women over 40. In this episode, you will get two beginner friendly full body workouts you can do twice a week, plus simple warm ups, easy modifications, and form tips to protect your joints while you build muscle. This is for the woman who feels like she is doing all the things, walking, dieting, adding more cardio, and the scale still will not move. If that is you, this will help you shift your strategy without making workouts complicated or long. In this episode, we cover: Why building muscle supports fat loss and metabolism in midlife Why more cardio often backfires for women over 40 Two simple full body strength sessions you can repeat each week Warm up ideas, modifications, and form cues to stay safe How to keep workouts short and effective Walking for gentle movement and recovery The recovery basics that make results happen: sleep and simple meals How to stay consistent without burning out 💌 Come join me inside my free Facebook group, Carnivore Lifestyle for Women Community. This is where like minded midlife women who are eating low carb or carnivore, or ready to learn, support each other and stay consistent. I go deeper on the podcast topics, share simple trainings on food, movement, mindset, stress management, and sleep, and help you build a plan you can actually follow. Join here: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    13 min

  8. FEB 5

    33 | Carnivore, Gut Health, Strength Training, And Weight Loss With Coryn Brown & Crysanne Clay

    Hey Friend, If you are a midlife woman who is tired of guessing and tired of starting over, this episode is for you. We are talking about a simple, faith centered approach to feeling better in your body, getting stronger, and building habits you can actually sustain. In today’s conversation, Cristina Clark sits down with a mother daughter duo, Crysanne Clay and Coryn Brown from Her Healthy Body. They are faith filled coaches who support women through strength training and health coaching, and we also talk about how the carnivore diet can be a helpful tool for simplifying food, supporting gut healing, and making real progress. You will hear honest stories, practical coaching wisdom, and encouragement to choose consistency over perfection. In this episode, we cover:   Why midlife women get stuck in the start over cycle and how to simplify the next step How carnivore can be used as a tool for calmer nutrition and gut support The power of protein and strength training for midlife health How to build sustainable habits in real life without extremes Faith, mindset, and learning to stay consistent when life is busy Guest details: Coryn Brown & Crysanne Clay Her Healthy Body Website: https://herhealthybody.co Instagram: https://www.instagram.com/her.healthy.body Connect with me: Website: www.carnivorelifestyle.com Instagram: https://www.instagram.com/my.carnivore.lifestyle/ Free Facebook Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity Disclaimer: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

    52 min
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About

The Go-To Podcast For Women Who Are Ready To Finally Lose The Weight In A Sustainable Way That Lasts! Hey Friend, Are you sick of stubborn weight that just won’t budge, no matter what you do? Have you been told your symptoms are perimenopause, menopause, or just aging, but deep down you know something is not right? Are you tired of hearing “eat less and move more” when you know it’s not solving the real problem? I’m so excited you’re here. This podcast is for women who are done chasing symptoms, tired of being told everything looks fine, and ready to finally understand what’s really going on with their bodies. You’ll learn how to improve your metabolism, uncover what’s behind those unexplained symptoms, build strength through smart workouts that work with your body, and fuel yourself in a way that truly supports your hormones, energy, and long-term health so you can finally feel like yourself again. Hey, I’m Cristina Clark, a wife, mom, and your Carnivore Lifestyle Coach. I know what it feels like to try everything and still feel stuck. The advice I kept hearing never addressed the real problem. Everything changed when I started strength training, eating real, nourishing foods, and building routines that supported my health instead of leaving me exhausted. Now I live with energy, confidence, and strength, and I’m here to help you do the same. Listen, my friend, you’re not broken, and you’re not crazy for wanting answers. Here, you’ll learn what actually works for your body and finally feel confident in the woman you see in the mirror. Expect honest conversations that help you understand what your body has been trying to tell you and create a life that feels balanced, strong, and fully your own. Thanks for being here. This is where your next chapter begins. Website: www.carnivorelifestyle.com Email: hello@carnivorelifestyle.com You can also find me on Instagram @my.carnivore.lifestyle. Feel free to follow along or send me a message if something in an episode speaks to you. If you know someone who could benefit from this podcast, share it with her. It might be exactly what she needs today.

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