KAJ Health & Wellness LIVE

Khudania Ajay

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.

  1. 2h ago

    Why Healing Isn't About Fixing You | Guldal Caba

    Most people approach healing as a repair job—find what's broken, fix it, repeat. Dr. Guldal Caba argues that's the wrong starting point. A psychologist and naturopath who has spent more than two decades exploring trauma healing, neuroscience, and mysticism, she asks a different question: what if healing was never about fixing yourself? For her, healing becomes a doorway—not a repair, but a passage into a different way of living. She explains where science and spiritual experience genuinely meet, how trauma can become a doorway rather than only a wound, and what that looks like in an ordinary, fast-paced day. Khudania Ajay (KAJ) leads this conversation for anyone who is tired of trying to fix themselves. Have an idea worth a conversation? Apply to be a guest through the KAJ Gateway: https://www.kajmasterclass.com/work-with-kaj ABOUT KAJ MASTERCLASS MEDIA KAJ Masterclass Media is an independent media business whose ecosystem has hosted 2,500+ conversations with founders, leaders, authors and thinkers. Its shows include The KAJ Masterclass LIVE, in the top 1.5% of podcasts globally, and The Author's Voice with KAJ, in the top 5%. Explore: https://www.kajmasterclass.com   HOST Khudania Ajay (KAJ) is an independent journalist with 20+ years of experience across CNBC India, Reuters and Press Trust of India. About: https://www.kajmasterclass.com/about LinkedIn: https://www.linkedin.com/in/ajaykhudania/ FROM OUR WORLD Ethnics Land: premium Indian handloom sarees. Use code KAJ10 for 10% off: https://www.ethnicsland.com   Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  2. 2h ago

    How to Break Patterns You Can't See | Alexander and Viki

    You've done the work. You've achieved what you set out to achieve. And still something feels missing—or you land in the same struggle again, wearing a different outfit. Alexander and Viki work with high achievers in exactly that place: people whose outward success hasn't resolved an inner pattern. They claim the repeating struggles in a life follow a structure, one they say was hidden in plain sight for centuries, and that learning to read it turns struggle into strategy. This is their framework, offered as their experience rather than established fact. Khudania Ajay (KAJ) leads this conversation for anyone who has achieved a lot and still feels like something essential is missing. Have an idea worth a conversation? Apply to be a guest through the KAJ Gateway: https://www.kajmasterclass.com/work-with-kaj ABOUT KAJ MASTERCLASS MEDIA KAJ Masterclass Media is an independent media business whose ecosystem has hosted 2,500+ conversations with founders, leaders, authors and thinkers. Its shows include The KAJ Masterclass LIVE, in the top 1.5% of podcasts globally, and The Author's Voice with KAJ, in the top 5%. Explore: https://www.kajmasterclass.com   HOST Khudania Ajay (KAJ) is an independent journalist with 20+ years of experience across CNBC India, Reuters and Press Trust of India. About: https://www.kajmasterclass.com/about LinkedIn: https://www.linkedin.com/in/ajaykhudania/ FROM OUR WORLD Ethnics Land: premium Indian handloom sarees. Use code KAJ10 for 10% off: https://www.ethnicsland.com   Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  3. Oct 30

    How to Protect Your Aging Parent | Kim Brant-Lucich and Alexander Nury

    Most families don't start preparing until something goes wrong—a fall, a diagnosis, a scam that drains an account. By then, decisions are being made in a crisis. Kim Brant-Lucich and Alexander Nury explain what to put in place before that moment: the legal documents every family should have, the financial scams targeting older adults and how to spot them, how to weigh healthcare and living options, and how to say no without guilt. They also make the case that the caregiver's own wellbeing isn't a luxury—it's part of the plan. Khudania Ajay (KAJ) leads this conversation for anyone who is quietly becoming the person responsible for a parent. Have an idea worth a conversation? Apply to be a guest through the KAJ Gateway: https://www.kajmasterclass.com/work-with-kaj ABOUT KAJ MASTERCLASS MEDIA KAJ Masterclass Media is an independent media business whose ecosystem has hosted 2,500+ conversations with founders, leaders, authors and thinkers. Its shows include The KAJ Masterclass LIVE, in the top 1.5% of podcasts globally, and The Author's Voice with KAJ, in the top 5%. Explore: https://www.kajmasterclass.com   HOST Khudania Ajay (KAJ) is an independent journalist with 20+ years of experience across CNBC India, Reuters and Press Trust of India. About: https://www.kajmasterclass.com/about LinkedIn: https://www.linkedin.com/in/ajaykhudania/ FROM OUR WORLD Ethnics Land: premium Indian handloom sarees. Use code KAJ10 for 10% off: https://www.ethnicsland.com   Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  4. Oct 30

    How to Build a New Future When You Feel Trapped | Eddie Gilmour

    Some people grow up in chaos—alcoholic parents, violence, a rough housing scheme—and quietly accept that this is just how life is. Eddie Gilmour didn't. He went from that childhood to the Royal Marines, then into covert policing, counter terrorism, and becoming one of the UK's most qualified surveillance trainers. He later built an award winning luxury security company serving the world's biggest fashion houses and celebrities. This conversation is about what it actually takes to refuse the life you were handed—and build a different one. Eddie shares how he broke out, what sustained him through it, and what he'd say to anyone who feels like their circumstances have already decided their future. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  5. Oct 30

    What's the Story Running or Ruining Your Life? | Jerry Levin

    You've said the affirmations, written the goals, repeated the phrases—and nothing changed. Jerry Levin thinks he knows why. A retired pharmacology professor turned massage therapist, he argues that the voice in your head has been telling you a story, much of it written before you were old enough to know you were writing it. Some of that story is worth keeping. Some of it is quietly ruining things. And you believe all of it as fact. He explains where it came from, why so much of it is fiction, and what it actually takes to rewrite it. Khudania Ajay (KAJ) leads this conversation for anyone who has done the work and still feels stuck. Have an idea worth a conversation? Apply to be a guest through the KAJ Gateway: https://www.kajmasterclass.com/work-with-kaj ABOUT KAJ MASTERCLASS MEDIA KAJ Masterclass Media is an independent media business whose ecosystem has hosted 2,500+ conversations with founders, leaders, authors and thinkers. Its shows include The KAJ Masterclass LIVE, in the top 1.5% of podcasts globally, and The Author's Voice with KAJ, in the top 5%. Explore: https://www.kajmasterclass.com   HOST Khudania Ajay (KAJ) is an independent journalist with 20+ years of experience across CNBC India, Reuters and Press Trust of India. About: https://www.kajmasterclass.com/about LinkedIn: https://www.linkedin.com/in/ajaykhudania/ FROM OUR WORLD Ethnics Land: premium Indian handloom sarees. Use code KAJ10 for 10% off: https://www.ethnicsland.com   Music Credit: "Misfits (Instrumental)" by RYYZN Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  6. Oct 30

    How to Keep Weight Off After Bariatric Surgery | Shenelle Coplien

    Bariatric surgery changes your anatomy. It doesn't change your habits, your identity, your relationship with food, or the addiction patterns that got you there. Shenelle Coplien lost more than 120 pounds after surgery—then discovered the harder work was only beginning. She built The Bariatric Rewrite to fill the gaps she saw in traditional post surgical support. This conversation explores why so many people regain weight even when they know exactly what they're "supposed" to do, how addiction and recovery shape long term behavior change, and why building a life you don't need to escape from matters more than the number on the scale. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  7. Oct 30

    Bad News Addiction: How to Stay Informed Without Going Crazy | Samuel Brooks

    Most people know the news makes them feel worse. They keep scrolling anyway. Samuel Brooks — games producer, entrepreneur, and founder of Rally News — recognized bad news consumption as an addiction and decided to do something about it. This conversation gets into what the bad news cycle is actually doing to your mental state, whether filtering your news is even ethical, how to stay genuinely informed without being consumed by what's broken, and what a daily habit of good news actually looks like in practice — not as a concept, but as something you build. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

  8. Oct 30

    What Parents and Coaches Miss About Student Athlete Recovery | Dr. Kindra Ingram

    You have a talented kid. They train hard, they show up, they perform. But talent doesn't protect them from burnout, injury, or the long term cost of ignoring rest and recovery—and most families, coaches, and schools don't see the warning signs until something breaks. Dr. Kindra Ingram explains what the support system around a young athlete consistently overlooks about their health and wellbeing, and what it actually takes to protect it. This conversation covers why rest and rehab matter more than most people realize, how parents, coaches, and counselors can coordinate instead of working in silos, and how to support a student athlete through recruiting and recovery without adding pressure. Khudania Ajay (KAJ) leads the conversation. Have an idea worth a conversation? Apply to be a guest through the KAJ Gateway: https://www.kajmasterclass.com/work-with-kaj ABOUT KAJ MASTERCLASS MEDIA KAJ Masterclass Media is an independent media business whose ecosystem has hosted 2,500+ conversations with founders, leaders, authors and thinkers. Its shows include The KAJ Masterclass LIVE, in the top 1.5% of podcasts globally, and The Author's Voice with KAJ, in the top 5%. Explore: https://www.kajmasterclass.com   HOST Khudania Ajay (KAJ) is an independent journalist with 20+ years of experience across CNBC India, Reuters and Press Trust of India. About: https://www.kajmasterclass.com/about LinkedIn: https://www.linkedin.com/in/ajaykhudania/ FROM OUR WORLD Ethnics Land: premium Indian handloom sarees. Use code KAJ10 for 10% off: https://www.ethnicsland.com   Music Credit: "Misfits (Instrumental)" by RYYZN   Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.

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About

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support.