KAJ Health & Wellness LIVE

Khudania Ajay

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com

Episodes

  1. Jun 3 ·  Bonus

    The Truth About Health They Never Taught You

    A special conversation with author Dr. Will Tuttle on their book “The World Peace Way: Six Keys to Health and Harmony for All.” Dr. Will Tuttle has spent over five decades studying what it actually takes to be healthy — not just physically, but psychologically, spiritually, and socially. A former Zen monk, PhD, and author of the international bestseller The World Peace Diet, he joins this conversation to walk through his newest book, The World Peace Way, a practical guide built around six keys: diet, spiritual practice, relationships, movement, nature, and creativity. What makes this conversation worth staying with is how grounded it is. Dr. Tuttle doesn't trade in abstractions — he talks about the pans you cook with, how you breathe, why squatting is better than sitting, and what junk media does to your cells. Ancient wisdom and cutting-edge science, made usable.=========================================KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com=========================================GuestDr. Will Tuttle, visionary author of the international best-seller, The World Peace Diet, published in 18 languages, is a recipient of the Courage of Conscience Award and the Empty Cages Prize. He is also the author of several other books on spirituality, intuition, and social justice, as well as the creator of online wellness and advocacy programs. A vegan since 1980 and a former Zen monk, he is featured in a number of documentaries and is a frequent radio, television, and online presenter.Connect:https://www.worldpeacediet.com/ =========================================Host — Khudania Ajay (KAJ)Khudania Ajay (KAJ) is an independent journalist and the host of KAJ Masterclass LIVE, with 2500+ long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/=========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read=========================================Work With KAJKAJ Masterclass welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj=========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ20 for 20% OFFhttps://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    35 min
  2. Jun 1

    Fitness After 40, Back Pain & Why Movement Screens Matter | Stephan Alheim | TA4 Fitness

    Most people over 40 who struggle with pain, stiffness, or plateaus aren't training too little — they're building strength on top of dysfunction. Stephan Alheim, founder of TA4 Fitness, explains why a movement screen is as essential as blood work, what sitting for more than six hours a day actually does to your body, and why the standard fitness approach fails the moment life gets in the way. This conversation reframes health entirely — away from the mirror and the scale, toward what your body needs to do at 60, 70, and beyond. ========================================= KAJ Masterclass LIVE A video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com=========================================GuestStephan Alheim is the founder of TA4 Fitness, where he helps adults over 40 build strength, move better, and stay physically capable for the long run. After a 20-year career in IT, he transitioned into coaching to address the impact of desk-based lifestyles on long-term health and performance. His work focuses on a movement-first approach, using assessments to identify limitations before building strength and conditioning programs. Stephan works with busy professionals to improve how their body functions in real life - so they can stay active, reduce pain, and continue performing at a high level as they age.Connect:https://ta4fitness.com/https://www.linkedin.com/in/stevealheim/https://www.instagram.com/ta4_fitness=========================================Host — Khudania Ajay (KAJ)Khudania Ajay (KAJ) is an independent journalist and the host of KAJ Masterclass LIVE, with 2500+ long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/=========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read=========================================Work With KAJKAJ Masterclass welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj=========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ20 for 20% OFFhttps://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    23 min
  3. Jun 1

    The Work You Do on the Way Is the Work That Matters

    Mitesh Jani spent over a decade writing in silence — never sharing a word. It took a burnout, a pandemic, and an enforced stillness to make him look inward at what he had built, and outward at what it might mean to others. In this conversation with host KAJ, the author of The Process makes a quiet but persistent case: that the results we chase are almost never where the real growth happens. The growth is in the process itself — and fulfilment, if it exists at all, can only be found now. ========================================= KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com=========================================GuestMitesh Jani is an inspirational writer who is passionate about inner work. He aims to enhance people's sense of self-worth by inspiring self-study and facilitating real-world action. His debut book, The Process: Six Mechanics of Achievement, distills over a decade of reflections and philosophies into a practical guide for finding fulfillment through achievement.Connect:https://www.selfworth.ca/=========================================Host — Khudania Ajay (KAJ)Khudania Ajay (KAJ) is an independent journalist and the host of KAJ Masterclass LIVE, with 2500+ long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/=========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read=========================================Work With KAJKAJ Masterclass welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj=========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ20 for 20% OFFhttps://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    27 min
  4. May 31

    The Anxiety Treatment We Have Been Waiting For May Already Exist

    Dr. Troy Rohn has spent two decades in neuroscience research, lived with anxiety his entire life, and co-founded a biotech company trying to treat it in a way no drug has managed before. In this conversation with host KAJ, he makes a quiet but striking case: that anxiety is not a mystery, it is a circuit problem — and gene therapy may finally be precise enough to address it at the source.The conversation covers what anxiety actually is, why current medications fail a third of the people who take them, the difference between RNA and DNA therapies, and what a world looks like where mental health treatment is personalised to your own genetic makeup. Accessible, honest, and quietly hopeful.=========================================KAJ Masterclass LIVEA video-first, live-first global conversation ecosystem — editorially independent, depth-driven, and supporter-sustained. Hosted by independent journalist Khudania Ajay (KAJ), KAJ Masterclass explores leadership, business, AI, careers, health, creativity, ideas, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight.Every conversation is designed to leave you with something meaningful to think about, understand, or apply.🌐 https://www.kajmasterclass.com=========================================GuestDr. Troy Rohn has over two decades of experience in neuroscience research and teaching. He earned his Ph.D. from the University of Washington in 1994 and completed postdoctoral training at INSERM (Paris), Montana State University, and UC Irvine’s Institute for Memory Impairments and Neurological Disorders. He has authored more than 80 peer-reviewed publications, placing him among the top 0.5% of scholars globally in his field. Currently a professor at Boise State University and Co-founder/Director of Preclinical Studies at Cognigenics, Dr. Rohn leads gene therapy research targeting neuropsychiatric disorders and is recognized for translating complex science into accessible ideas.Connect:https://www.healingthroughgenes.com/https://www.linkedin.com/in/troy-rohn-bb559ab/=========================================Host — Khudania Ajay (KAJ)Khudania Ajay (KAJ) is an independent journalist and the host of KAJ Masterclass LIVE, with 2,500+ long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work.🌐 https://www.khudaniaajay.comLinkedIn → https://www.linkedin.com/in/ajaykhudania/=========================================Watch. Listen. Read.🎬 https://www.youtube.com/@kajmasterclass🎧 https://www.kajmasterclass.com/listen📖 https://www.kajmasterclass.com/read=========================================Work With KAJKAJ Masterclass welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy.Submit your proposal:https://www.kajmasterclass.com/work-with-kaj=========================================If this conversation added value, share it with someone who would genuinely benefit from it.=========================================From Our World🎁 Ethnics Land — Premium Indian handloom sareesUse code KAJ20 for 20% OFFhttps://www.ethnicsland.com=========================================🎵 Music Credit: "Misfits (Instrumental)" by RYYZN

    28 min

About

In-depth, unscripted conversations with doctors, researchers, wellness experts, authors, and practitioners exploring health, longevity, mindset, emotional wellbeing, healing, and human potential. Hosted by Khudania Ajay (KAJ), independent journalist with 2,500+ long-form conversations. If you believe how you live shapes how you think — you belong here. Part of the KAJ Masterclass ecosystem. 🌐 https://www.kajmasterclass.com