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Benjamin Champion, Heather Champion
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In this podcast Benjamin and Heather Champion (no relation) discuss psychology, psychotherapy, addiction, substance use disorder, mental health, and what it's like to be a champion.

Episodes

  1. Jun 2

    Real Champions Podcast: Season 02 Episode 07

    In this episode Ben discusses making 10 years of sobriety and getting his 10-year coin in Alcoholics Anonymous (AA). As they discuss both Ben and Heather's discomfort with being the center of attention they shift to discussing self-preservation through avoidance. Specifically, noise canceling headphones. In the end, they work on taking ownership for their accomplishments. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion and the mental health struggles they both face whether it be in their own lives or in the lives of those they are trying to help.

    30 min

  2. May 18

    Real Champions Podcast: Season 02 Episode 06

    In this episode Ben and Heather continue discussing the HBO show The Pitt. Ben finally got to watch a few episodes and discusses how watching the show helps him see the areas where he needs to continue working on himself. Ben and Heather relate The Pitt to the Office reboot on Hulu and compare Dr. Robby to JD in their changing roles. Ben also announces his plans on celebrating 10 years of sobriety. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion and the mental health struggles they both face whether it be in their own lives or in the lives of those they are trying to help.

    27 min

  3. May 4

    Real Champions Podcast: Season 02 Episode 05

    In this episode Ben and Heather discuss the HBO show The Pitt and how the show has inspired more conversations about coping and mental health. Ben hasn't watched it yet, so Heather tries to convince him and gets into some of the ways the show inspires her. In the process Heather shares a story about losing a patient and what that does to health professionals, mental and otherwise. The Real Champions Podcast is a simple conversation between two friends who both happen to be named Champion. Both friends work in the mental health and substance use disorder field. They discuss what it is like to be a champion and the mental health struggles they both face whether it be in their own lives or in the lives of those they are trying to help.

    27 min

  4. Apr 20

    Real Champions Podcast: Season 02 Episode 04

    In this episode Ben and Heather talk about church after Ben attended a service with a friend.

    26 min

  5. Apr 6

    Real Champions Podcast: Season 02 Episode 03

    In this episode Ben and Heather talk about disappointment.

    24 min

  6. Mar 30

    Real Champions Podcast: Season 02 Episode 02

    In this episode Ben and Heather talk about the struggle and how we all need it.

    24 min

  7. Mar 11

    Real Champions Podcast: Season 02 Episode 01

    In this episode Ben and Heather talk about changes in both of their lives over the break.

    22 min

  8. 12/16/2025

    Real Champions Podcast: Episode 07

    In this episode Ben and Heather talk about Psychodrama as Heather details her experiences with the Creative Wellness Collective

    28 min

  9. 12/02/2025

    Real Champions Podcast: Episode 06

    https://youtu.be/TWlSzmn5AI4?si=krRj8gMehIAOG2n1 In this episode Ben discusses his experiences with inner child work. The Real Champions Podcast consists of two friends named champion discussing mental heath challenges, psychotherapy, addiction, and recovery.

    27 min

  10. 11/19/2025

    Real Champions Podcast: Episode 05

    https://youtu.be/kXuQtg1oC0E?si=uGnLtumkKec6W0VZ In this episode Ben discusses his experiences with inner child work. The Real Champions Podcast consists of two friends named champion discussing mental heath challenges, psychotherapy, addiction, and recovery.

    28 min
  • 10 Episodes

About

In this podcast Benjamin and Heather Champion (no relation) discuss psychology, psychotherapy, addiction, substance use disorder, mental health, and what it's like to be a champion.

Information