Wellbeing and Mindset Podcast from Japan | Cococawa Podcast

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What if simply knowing could change everything? Cococawa is a wellbeing and mindset podcast for anyone who wants to live more authentically — not by pushing harder, but by looking inward. Hosted by a team based in Japan, we share stories and gentle shifts in perspective to help you know yourself better. When you understand what's really going on inside you, the same life can look completely different. "Cococawa" = "Koko kara kawatta" (This is where I changed) + "Koko kara kawareru" (This is where I can change) — change starts here. Website: https://podpage.com/cococawa-podcast-change-from-here

  1. #22[EN] Stop Waiting It Out — The Formula for Reading Any Problem in Your Life

    Jul 2

    #22[EN] Stop Waiting It Out — The Formula for Reading Any Problem in Your Life

    Why do the same problems keep showing up in your life — no matter how hard you try? In this episode of Cococawa, we explore the idea of treating your life like a reference book, and why the way you interpret a problem matters more than the problem itself. In this episode: The three default reactions most of us fall into when something goes wrong — and why none of them actually work What it means to use a "formula" to read your problems, instead of just reacting to them How treating life like studying for a test can completely change the way you handle the unexpected Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    8 min
  2. #21[EN] For Everyone Who Is Exhausted by Someone Who Is Always Right

    Jun 18

    #21[EN] For Everyone Who Is Exhausted by Someone Who Is Always Right

    Do you have someone in your life who never changes — but expects everyone else to? Someone who is absolutely certain they're right about everything, and leaves you feeling drained, frustrated, and stuck? This episode is for you. In this episode: ・Why trying to change them is draining your energy — and what to do instead ・How to protect yourself without losing your sense of self ・Why writing down your true feelings is more powerful than you think — and how it actually helps you grow This is Episode 21 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    7 min
  3. #20[EN] It's Definitely Them, Right? — Why You Keep Feeling Frustrated With the People Around You

    Jun 4

    #20[EN] It's Definitely Them, Right? — Why You Keep Feeling Frustrated With the People Around You

    Do you often find yourself thinking, "Why don't people just get it?" Do you have strong opinions and a clear sense of what's right — yet somehow life still feels frustrating? In this episode, we go deeper into the atama wo sageru journey and explore why humility might be the key to finally breaking free. In this episode: ・Why humility isn't about weakness — it's about expansion ・What's really going on beneath that frustration — and why understanding it changes everything ・How a simple shift in perspective could make your everyday life feel lighter and freer This is Episode 20 — a continuation of our series starting from Episode 17. If you're new here, we'd recommend starting there first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    5 min
  4. #19[EN] You Have Strong Opinions. So Why Are You So Stressed?

    May 21

    #19[EN] You Have Strong Opinions. So Why Are You So Stressed?

    Do you often feel frustrated when people don't see things your way? Do you find yourself thinking, "They're wrong — why won't they just change?" In this episode, we explore the atama wo sageru journey: the challenge of cultivating humility and opening yourself to how others think and feel. In this episode: ・Why having strong opinions can sometimes lead to more stress, not less ・How to recognize when your frustration with others is actually your "kokoro no kintore" calling ・A simple way to start feeling less frustrated and more at ease in your relationships This is Episode 19 — a continuation of Episodes 17 and 18. If you're new here, we'd recommend starting with Episode 17 first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    6 min
  5. #18[EN] Are You a People Pleaser? Here's What Your Life Is Trying to Tell You

    May 7

    #18[EN] Are You a People Pleaser? Here's What Your Life Is Trying to Tell You

    If you always put others first, struggle to say no, or hold back your true feelings to keep the peace — this episode is for you. In this episode, we explore the atama wo ageru journey: the challenge of finding your voice and having the courage to express what you really feel. In this episode: Why staying silent and putting others first might actually be making your life harderHow your struggles are life's way of training your weakest "heart muscles"Why becoming genuinely happy yourself is the first step to truly helping others This is Episode 18 — a continuation of Episode 17. If you're new here, we'd recommend starting with Episode 17 first! Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    5 min
  6. #17[EN] Why Do the Same Struggles Keep Happening to Me?

    Apr 23

    #17[EN] Why Do the Same Struggles Keep Happening to Me?

    Have you ever wondered why the same struggles keep showing up in your life — no matter how much things change around you? In this episode, we explore a powerful framework from our mentor that might just explain why. In this episode: ・Why the same patterns keep repeating in your relationships and daily life ・How to think about life's challenges like a muscle-building workout for your heart ・The two types of life lessons — atama wo ageru and atama wo sageru — and a simple self-check to find out which one is yours Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    6 min
  7. #16[EN] How to Release the "NOs" You Place on Yourself(#04)

    Apr 9

    #16[EN] How to Release the "NOs" You Place on Yourself(#04)

    What does it actually look like to start liking yourself? In this episode, three Cococawa members share their real stories — the struggles, the turning points, and the small but powerful shifts that helped them break free from their own inner "NOs." In this episode: ・How writing down your emotions every day can help you finally understand what you're really feeling ・Why being honest about your weaknesses might bring you closer to people — not push them away ・How changing the way you talk to yourself can quietly build real confidence Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    8 min
  8. #15[EN] What it Really Means to Love Yourself(#03)

    Mar 26

    #15[EN] What it Really Means to Love Yourself(#03)

    What if loving yourself isn't about feeling happy all the time — but about how few "NOs" you put on yourself? In this episode, we explore what it really means to like yourself, and why it quietly shapes every choice you make in life. In this episode: ・Why liking yourself changes the choices you make — and eventually, your whole life ・What "loving yourself" actually means (hint: it's not about being cheerful every day) ・The three roots of all human struggle: comparison, expectation, and assumptions ・Three real stories that show how these patterns play out — and how to shift them Hosted by a team of four based in Japan, having real conversations about real-life stuff. "Koko kara kawareru" — this is where change begins. 🌱 🌐 Website: https://www.podpage.com/cococawa-podcast-change-from-here/ 📸 Instagram: https://www.instagram.com/chamifes/ 🇯🇵 日本語版はYouTubeで配信中！→ https://www.youtube.com/@ここかわチャンネル/

    8 min
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About

What if simply knowing could change everything? Cococawa is a wellbeing and mindset podcast for anyone who wants to live more authentically — not by pushing harder, but by looking inward. Hosted by a team based in Japan, we share stories and gentle shifts in perspective to help you know yourself better. When you understand what's really going on inside you, the same life can look completely different. "Cococawa" = "Koko kara kawatta" (This is where I changed) + "Koko kara kawareru" (This is where I can change) — change starts here. Website: https://podpage.com/cococawa-podcast-change-from-here

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