Fit Mum Diaries

Emma + Katherine

Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, + motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness + self-care. Whether you're a new mum or just looking for a boost, FMD is your empowering guide to thriving in the messy, wonderful world of motherhood!

  1. May 29

    17. Disney Planning With Toddlers - Pt. 2

    Jump right in for part two of our Disney episode here! Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emma had the dangerous idea to let Katherine have a microphone and have space to talk all things Disney trip. Listen in as we talk about places to stay, time of year, packing tips and so much more! Going on any trips any time soon? Check out Katherine's travel essentials list. No she's not cool or popular enough to get commission. She just went through all of her Amazon purchases of items she uses regularly or has used and loved. Don't tell your husbands you got it from us. https://www.amazon.com/hz/wishlist/ls/1LA8IWU6V174I?ref_=wl_share

  2. Apr 24

    16. Disney Planning With Toddlers - Pt. 1

    Any of you mommas out there trying to get your toddlers to Disney while they're still under 3?? You're not alone and you're not crazy. Don't let anyone else tell you otherwise! Emma had the dangerous idea to let Katherine have a microphone and have space to talk all things Disney trip. Listen in as we talk about places to stay, time of year, packing tips and so much more! Going on any trips any time soon? Check out Katherine's travel essentials list. No she's not cool or popular enough to get commission. She just went through all of her Amazon purchases of items she uses regularly or has used and loved. Don't tell your husbands you got it from us. https://www.amazon.com/hz/wishlist/ls/1LA8IWU6V174I?ref_=wl_share

  3. Mar 6

    15. Stuck In A Workout Rut?

    Any of you mommas out there stuck in a workout rut? Going to take a guess that you're not alone. We've all be there! Perfect episode to pop in some headphones and get a quick walk, bike, or even run in! (Or lets be honest, you're probably running errands or folding mountains of laundry.)

  4. Feb 20

    14. What Is Helpful Once Baby Arrives

    Whether you're a friend of someone that just had a baby or maybe you're the next mom up at bat, this episode is a helpful one. Join Emma + Katherine as they talk about some of the helpful, and not helpful, things that people can do once baby arrives.

  5. Feb 6

    13. Katherine's Birth Story

    Join Emma + Katherine as Katherine shares her birth story. If you want to hear all about how man makes plan and God laughs.. this is the episode for you. If you rather be blissfully in the dark about giving birth, just save this one for a later listen.

  6. Jan 23

    12. Emma's Birth Stories

    Join Emma + Katherine as Emma shares her birth stories from both of her pregnancies. If you want to hear positive birth stories, this is the episode for you.

  7. Jan 9

    11. New Years Resolutions - Yay or Nay?

    Tis the season... for goal setting. Emma + Katherine talk about their views towards New Years Resolutions? Do they do them? If not, what do they do instead? Listen in and find out. Book Emma Mentions: https://www.amazon.com/Types-Wealth-Transformative-Guide-Design/dp/059372318X

  8. 12/12/2025

    10. Hot Take: Pregnancy vs Marathons

    Is pregnancy the same thing as running a marathon a day? Does Moana 2's plot make sense? Find out both of these crucial answers when you listen in. Duke Research Article Link: https://today.duke.edu/2019/06/there-limit-human-endurance-science-says-yes Science Adviser Research Article Link: https://www.science.org/doi/10.1126/sciadv.aaw0341

See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join Emma + Katherine as they share their authentic journeys of juggling pregnancy, motherhood, + their passion for health + fitness. Both proud moms to energetic 2-year-old boys and a baby boy, + they know firsthand how adding little ones to the mix transforms your approach to staying healthy. Join these mums as they share real stories, tips, + motivation to help other mums navigate the beautiful chaos of motherhood while prioritizing fitness + self-care. Whether you're a new mum or just looking for a boost, FMD is your empowering guide to thriving in the messy, wonderful world of motherhood!

Information

  • Creator
    Emma + Katherine
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Emma + Katherine
  • Show Website
    Fit Mum Diaries