Well Adjusted with Dr. Kelly: Small Shifts for Big Wellness

Kelly Anello, DC
  • 5.0 (1)
  • Alternative Health
  • Weekly

Discover how your nervous system controls and coordinates every function, why true health flows above-down, inside-out, and how small shifts in movement, rest, stress, and alignment can unlock your body's natural ability to heal and thrive. Dr. Kelly shares practical tools, chiropractic wisdom, and everyday inspiration to help you live with energy, balance, and resilience. Get ready to feel truly well adjusted.

Episodes

  1. Sep 15

    Neuroplasticity, Pain, and Movement As Medicine

    Well Adjusted with Dr. Kelly: Small Shifts for Big Wellness

  2. Sep 7

    The Healing Power of Sleep

    Dr. Kelly dives into how sleep supports the body's healing mechanisms, brain health, and hormones, along with simple steps to sleeping better.

    The Healing Power of Sleep

  3. 11/03/2025

    The Healing Power of Community

    Well Adjusted with Dr. Kelly: Small Shifts for Big Wellness

  4. 10/20/2025

    The Third T: Toxins

    Well Adjusted with Dr. Kelly: Small Shifts for Big Wellness

  5. 10/13/2025

    The Second T: Trauma

    In this episode, we dive into how physical trauma from accidents or repetitive movements can affect the body far beyond the initial pain. Dr. Kelly will explore how these injuries disrupt the neuromuscular system, alter movement patterns, and interfere with communication between brain and body.

  6. 10/06/2025

    The First T: Thoughts

    Stress affects all of us everyday. When it lingers, it can impact every system in our body. Dr. Kelly will break down simple ideas to help you manage your thoughts so that you can handle stress in your life.

  7. 09/29/2025

    The Three T's: Thoughts, Traumas, and Toxins

    In this episode of Well Adjusted with Dr. Kelly, we explore the chiropractic concept of how thoughts, traumas, and toxins influence the body's ability to function and heal...and simple actions you can take to restore balance.

  8. 09/22/2025

    The Doctor Within

    You are not broken. You are brilliantly designed. In this episode of Well Adjusted with Dr. Kelly, we explore the incredible healing power already living inside you: the doctor within. Discover how your nervous system controls and coordinates every function, why true health flows above-down, inside-out, and how small shifts in movement, rest, stress, and alignment can unlock your body's natural ability to heal and thrive.

  • 8 Episodes

About

Discover how your nervous system controls and coordinates every function, why true health flows above-down, inside-out, and how small shifts in movement, rest, stress, and alignment can unlock your body's natural ability to heal and thrive. Dr. Kelly shares practical tools, chiropractic wisdom, and everyday inspiration to help you live with energy, balance, and resilience. Get ready to feel truly well adjusted.

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