Hazel looked like she had it all together. Successful career. High functioning. Always coping. Always achieving. But underneath it all… she was surviving. In this episode of the Becoming Lucy, Hazel opens up about childhood trauma, family breakdown, emotional disconnection, burnout, people pleasing, and the hidden reality of living in survival mode for years without even realising it. From growing up constantly moving around the Scottish Borders, to losing close family relationships at just 13 years old, Hazel shares how trauma shaped her identity, relationships, nervous system, self-worth, and need for external validation. Hazel also shares the terrifying moment her body finally shut down after years of emotional suppression — leading to a profound out-of-body experience that completely changed the direction of her life. She describes feeling disconnected from herself physically and emotionally, the spiritual guidance she believes she received afterwards, and how that moment became the catalyst for her healing journey. We also talk about the powerful moment “little Ted saved my life,” and how spirituality, coaching, therapy, and self-reflection helped her finally reconnect with herself after years of masking pain behind achievement. If you’ve ever felt emotionally exhausted while still functioning… struggled with self-worth… constantly needed validation… or felt disconnected from yourself while appearing “fine” to everyone else — this episode will hit deeply. This is a raw conversation about trauma recovery, emotional healing, burnout, spirituality, anxiety, self-love, nervous system healing, identity, and becoming the person you actually needed growing up. We talk about: • High-functioning anxiety and burnout • Childhood trauma and emotional neglect • Survival mode and nervous system dysregulation • Self-worth, people pleasing, and validation • Therapy, coaching, and emotional healing • Spirituality, intuition, and emotional awakening • Out-of-body experiences and spiritual guidance • How trauma affects the body physically • Emotional numbness and disconnection • Healing through vulnerability and self-acceptance • The unconditional love of dogs during mental health struggles • Rebuilding identity after trauma • Learning to feel safe, seen, and enough ✨ A powerful episode for anyone healing from trauma, burnout, anxiety, emotional neglect, or survival mode. ⸻ Resources and Links To connect with Hazel or learn more about her work: 🌐 Clear Mind With Hazel 📧 clearmindwithhazel@gmail.com 📱 Instagram, Facebook & TikTok: @clearmindwithhazel Instagram - Clear Mind With Hazel Hazel is also ACCPH accredited and listed on the official ACCPH register. 🎙️ Follow @becominglucy for more episodes, clips and behind-the-scenes content. Instagram - Becoming Lucy ⸻ Chapters 00:00 Living in Survival Mode Without Realising 03:50 A Childhood Full of Change and Instability 10:51 The Christmas Everything Changed 16:46 Numbing Pain and Shutting Down Emotionally 21:04 When Trauma Starts Affecting the Body 23:19 “I Was Looking Down on Myself” 26:54 Vomiting Blood, Burnout and Ignoring the Signs 30:54 Why We Chase Love From the Wrong People 34:45 Feeling Broken, Unlovable and Never Enough 39:40 Therapy, Spiritual Healing and Asking for Help 43:29 The Coach That Changed Everything 48:38 Burning the Letter and Letting Go 49:42 The Facebook Post That Shocked Her 52:04 “Little Ted Saved My Life” 56:45 Learning Who You Really Are 01:01:34 Helping Women Heal From Survival Mode 01:07:05 Becoming the Coach I Once Needed ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.
