Becoming Lucy

Lucy Hodgkinson

Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.

  1. 4d ago

    MY MUM HAS YOUNG ONSET DEMENTIA… THIS IS WHAT NO ONE PREPARES YOU FOR | Love, Loss & Finding Hope

    What happens when the person who once looked after you suddenly needs you to look after them? In this episode of Becoming Lucy, Tiff shares the deeply personal story of her mum’s young onset dementia diagnosis and the life-changing journey that followed. From the subtle early warning signs that were easy to dismiss to the emotional reality of becoming a caregiver, this is an honest conversation about love, grief, resilience and hope. Together, we explore the challenges of getting a diagnosis, the impact dementia has on the whole family, and the heartbreaking moments that stay with you forever, including when Tiff’s mum went missing and had to be guided safely home. But this episode isn’t just about loss. It’s about finding light in the darkest moments. Tiff shares how she’s transformed heartbreak into purpose by raising awareness through fundraising, community events, silent discos and even taking on Mount Kilimanjaro. Her mission isn’t just to raise money for dementia and Alzheimer’s charities, but to help people better understand the reality of living with the disease. Her story is a powerful reminder that while dementia changes lives, it never takes away the importance of connection, dignity or creating meaningful memories together. Whether you’re caring for a parent, supporting someone with Alzheimer’s, worried about the early signs of dementia, or simply want to better understand what families experience behind closed doors, this conversation will leave you feeling informed, understood and, above all, hopeful. ⸻ In This Episode • The early signs and symptoms of young onset dementia • The journey to receiving a dementia diagnosis • The emotional impact on families and caregivers • Guilt, grief and navigating life after diagnosis • Care homes, support networks and asking for help • Dementia awareness and breaking the stigma • How music, community and fundraising can bring moments of joy • Finding hope, purpose and resilience after heartbreak ⸻ Follow & Support If this episode resonates with you, please consider: ❤️ Following the podcast ⭐ Leaving a review 📤 Sharing this episode with someone who may need to hear that they are not alone ⸻ Resources & Links Tiff’s Instagram https://www.instagram.com/tiff.kilimanjaro26?igsh=MXdzdmxxajM4NjBxcg== Becoming Lucy Instagram https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u Support Tiff’s Kilimanjaro Fundraiser https://givestar.io/gs/tiff-climbs-kilimanjaro-for-ftd-brothers-foundation?fbclid=PAVERFWATRt5ZwZG9mAmV4dG4DYWVtAjEwAHNydGMGYXBwX2lkDzEyNDAyNDU3NDI4NzQxNAABp09sCd2eXITTfgadMJn5fcLe_1vjPr9DhkHlzTvkT0MOMPJoxjgk0Tp2H_vW_aem_U5RGl3wzgjGBRBfKrWpSBQ ⸻ Chapters 00:00 – Young Onset Dementia: Tiffany’s Mum’s Story 02:02 – The Early Dementia Symptoms Everyone Missed 04:11 – Why Doctors Thought It Was Depression 07:59 – Dementia Explained: The Christmas Lights Analogy 12:07 – How Lockdown Accelerated Dementia Symptoms 15:00 – The Hidden Reality of Being a Dementia Carer 19:52 – Finding Support After a Dementia Diagnosis 24:59 – Why Early Dementia Diagnosis Matters 30:14 – What Happens During a Dementia Assessment? 36:05 – Raising Dementia Awareness Through Social Media 39:02 – The Day My Mum Went Missing with Dementia 44:59 – Finding Hope After a Dementia Diagnosis ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    MY MUM HAS YOUNG ONSET DEMENTIA… THIS IS WHAT NO ONE PREPARES YOU FOR | Love, Loss & Finding Hope
  2. Jul 21

    WHY I TOOK MY SON OUT OF SCHOOL | Autism, ADHD, Dyslexia, Home Education & Motherhood

    What happens when your child’s diagnosis changes the way you see yourself? In this episode of Becoming Lucy, we sit down with Sarah to hear her personal story of motherhood, home education and self-discovery. Sarah isn’t a clinician, psychologist or medical expert. She’s a mum sharing her lived experience of supporting her son through his autism diagnosis, navigating the challenges of mainstream education, and making the incredibly difficult decision to home educate after concerns about his mental health and prolonged school refusal while waiting for specialist school support. As Sarah fought to understand what her son needed, she found herself looking back at her own childhood through a completely different lens. From struggling at secondary school and later being diagnosed with dyslexia, to questioning whether she may also be autistic or have ADHD, she shares how her son’s journey unexpectedly helped her understand herself. We also explore how this self-awareness transformed her confidence, her parenting and even her career. After years of feeling like she never quite fit traditional employment, Sarah went on to build her own successful business, creating a life that works with her strengths rather than against them. In this episode, we discuss: • Autism, ADHD and dyslexia through one mother’s lived experience • Home education and why Sarah never planned to homeschool • School refusal, mental health and navigating the education system • EHCPs, diagnosis pathways and specialist school support • How understanding your child can help you understand yourself • The emotional impact of feeling misunderstood at school • Building confidence, resilience and a successful business after years of self-doubt Whether you’re a parent, educator, exploring your own neurodivergent journey, or you’ve ever felt like you simply didn’t fit the system, Sarah’s story is a powerful reminder that understanding often begins with compassion. ⸻ Resources & Links Connect with Sarah Follow & connect with Sarah (HEY Pear)    Instagram: https://www.instagram.com/heysarahpear/ ⸻ Resources Mentioned Home Education £2 Tuition Hub – Affordable online learning resources and support for home-educating families.    https://the2poundtuitionhub.com Home Education For All UK – Private Facebook community for home-educating families across the UK.Home Education UK – Information, guidance, and resources for families choosing home education.    https://www.home-education.org.uk/ Learning Resources BBC Bitesize – Free curriculum-based learning resources for children of all ages.    https://www.bbc.co.uk/bitesize Dyslexia Support British Dyslexia Association – Information about dyslexia, diagnosis, support, and practical advice.    https://www.bdadyslexia.org.uk/about-dyslexia SEND & Parent Support Cheshire East Parent Carer Forum – Information, support, and guidance for families of children with additional needs.    https://www.cheshireeast.gov.uk/education/special_educational_needs/parent_forum.aspx Education, Health and Care Plans (EHCPs) – Official GOV.UK guidance on EHCPs and support for children and young people with SEND.    https://www.gov.uk/children-with-special-educational-needs/education-health-and-care-plans ⸻ Becoming Lucy Podcast – Follow us for behind-the-scenes content, episode clips, and updates.    Instagram: https://www.instagram.com/becominglucy/   ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    WHY I TOOK MY SON OUT OF SCHOOL | Autism, ADHD, Dyslexia, Home Education & Motherhood
  3. Jul 14

    Scleroderma Took My Sister… Now I’m Carrying On Her Legacy | Grief, Healing & Finding Purpose

    When Alex Santana lost his sister, Giselle, to the rare autoimmune disease systemic sclerosis (scleroderma), his world changed forever. What followed was a journey through unimaginable grief, mental health struggles and searching for purpose—one that would ultimately transform heartbreak into hope. In this deeply moving episode of Becoming Lucy, Alex opens up about growing up in Scotland, chasing bigger dreams, stepping into the world of television and reality TV, and how losing Giselle at just 38 years old reshaped every part of his life. Together, we explore the devastating reality of sibling loss, the impact of rare autoimmune diseases, and the emotional toll of watching someone you love battle a life-limiting illness. Alex shares the final moments with his sister, the grief that followed, and why he now dedicates his life to raising awareness of scleroderma and supporting others facing bereavement. We also dive into spirituality, signs from loved ones, mental health, self-acceptance, finding purpose after loss, and the healing power of community. Alex reflects on how social media unexpectedly became part of his recovery, why advocacy gave his grief meaning, and how fundraising, charity work, television opportunities and even learning to figure skate helped him rebuild his confidence and discover who he was becoming. This is an honest conversation about resilience, healing after loss, finding light in life’s darkest moments, and believing that even after unimaginable heartbreak, hope can still exist. Whether you’ve experienced grief, lost a sibling, supported someone through illness, struggled with your mental health, or simply need reminding that life can grow around pain, Alex’s story is one that will stay with you long after the episode ends. In this episode we discuss: Grief, bereavement and sibling lossSystemic sclerosis (scleroderma) and rare autoimmune disease awarenessMental health, resilience and healingSpirituality, signs and finding comfort after lossPurpose, advocacy and charity fundraisingReality TV, acting and personal growthSelf-acceptance and rebuilding confidenceThe power of community, storytelling and hope If this episode resonates with you, please follow Becoming Lucy, leave a review, and share it with someone who may need to hear Alex’s story today. Guest: Alex Santana ⸻ Resources • Scleroderma & Raynaud’s UK (SRUK): https://sruk.org/ • Follow Giselle Tik Tok : https://www.tiktok.com/@gisellebalfour?_r=1&_t=ZG-97qLcrN0pAO • Follow Alex Instagram: https://www.instagram.com/alex.santana91?igsh=MXNhbmh0dW5rbXhveQ== • TikTok: @mralexsantana ⸻ Chapters 00:00 – Why Alex is sharing Giselle’s story 02:16 – The unexpected moments that change your life forever 03:28 – Growing up in Scotland and feeling different 05:42 – Childhood, identity and finding where you belong 09:36 – Discovering a passion for performing 11:21 – Leaving hairdressing behind for a career in TV 12:24 – Starting over in London and facing rejection 17:44 – Learning resilience through life’s setbacks 19:44 – The moment Giselle was diagnosed with scleroderma 21:56 – Who Giselle really was beyond her illness 25:30 – Losing his sister at just 38 years old 33:30 – Turning grief into purpose through awareness and fundraising 44:54 – Healing after loss and rebuilding a life 56:10 – Spirituality, signs and feeling connected to Giselle 1:05:29 – TV, documentaries and what’s next for Alex 1:24:02 – Why believing in yourself changes everything 1:25:29 – Who Alex is becoming ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    Scleroderma Took My Sister… Now I’m Carrying On Her Legacy | Grief, Healing & Finding Purpose
  4. Jul 7

    I Lost All Four Limbs After a UTI Turned to Sepsis… | Quadruple Amputee & Hand Transplant

    A simple UTI nearly cost Kim Smith her life. Within days, her body had gone into septic shock. Doctors told her family she had just ‘hours to live. She survived—but sepsis had caused such devastating damage that all four of her limbs had to be amputated. Most people know sepsis can be life-threatening. Few realise it can begin with something as common as a urinary tract infection. In this unforgettable episode of Becoming Lucy, Kim shares her extraordinary journey from surviving sepsis and becoming a quadruple amputee, to receiving a groundbreaking hand transplant and learning to rebuild her life one step at a time. Together, we explore the devastating reality of sepsis, delayed diagnosis, limb loss, organ donation, disability, mental health, recovery, resilience, and how one decision to become an organ donor changed Kim’s life forever. But this isn’t just a story about survival. It’s a story about identity, hope, purpose, and refusing to let unimaginable loss define your future. Kim speaks openly about living with prosthetic limbs, undergoing a pioneering hand transplant, coping with rejection after surgery, rebuilding her confidence, and using her experience to raise awareness of sepsis and organ donation in the hope of saving lives. Whether you’ve been affected by sepsis, know someone living with limb loss, are considering becoming an organ donor, or simply need reminding of the incredible strength people are capable of, this conversation is both deeply moving and incredibly inspiring. In this episode we discuss: • How a simple UTI developed into life-threatening sepsis • Septic shock and the devastating consequences of delayed treatment • Losing all four limbs and becoming a quadruple amputee • Living with prosthetic limbs and adapting to everyday life • Receiving a pioneering hand transplant and the challenges that followed • Organ donation and the life-changing impact of saying yes • Mental health, grief, acceptance and rebuilding identity after trauma • The power of resilience, advocacy and finding purpose after unimaginable loss • Recognising the signs and symptoms of sepsis that could save a life • Why sharing stories like Kim’s can help prevent future tragedies If this episode moves you, please follow Becoming Lucy, leave a rating or review, and share this episode with someone you care about. Greater awareness of sepsis really can save lives. ⸻ Support & Resources • The UK Sepsis Trust – https://sepsistrust.org • NHS Organ Donation – https://www.organdonation.nhs.uk ⸻ Connect with Kim Smith Instagram: https://www.instagram.com/kims2ndchance?igsh=emphYmp3NTJ5YXdtTikTok: https://www.tiktok.com/@kims2dchance?_r=1&_t=ZN-97mhblHIdX9 Follow Becoming Lucy Instagram: https://www.instagram.com/becominglucy TikTok: https://www.tiktok.com/@becominglucy ⸻ Chapters 00:00 – How a Simple UTI Changed Everything 02:24 – Life Before Sepsis 06:56 – The First Signs Something Was Wrong 09:49 – Understanding Sepsis 12:45 – The Missed Warning Signs 16:02 – Septic Shock 19:50 – Delayed Treatment & Life-Changing Consequences 22:36 – Learning to Advocate for Yourself 32:04 – Rebuilding Life as a Quadruple Amputee 35:02 – Choosing a Hand Transplant 37:58 – Acceptance & Hope 42:00 – Waiting for the Call 45:02 – Meeting Her Donor’s Family 51:47 – Rejection, Recovery & Starting Again 57:40 – Learning to Live Differently 01:01:02 – Finding Purpose Through Advocacy 01:03:16 – Raising Awareness of Sepsis 01:06:40 – The Future of Hand Transplants 01:09:44 – Living with Prosthetics 01:14:13 – Mental Health After Trauma 01:18:38 – Hope, Purpose & Moving Forward 01:21:40 – Why Organ Donation Matters ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    I Lost All Four Limbs After a UTI Turned to Sepsis… | Quadruple Amputee & Hand Transplant
  5. Jun 30

    I THOUGHT I WAS GOING TO DIE… | Surviving a Violent Attack Abroad, PTSD & Learning to Feel Safe Again

    One ordinary walk home changed Charly’s life forever. After surviving a violent attack while working overseas, nothing felt safe anymore. The physical injuries healed, but the panic attacks, hypervigilance and fear stayed for years. In this incredibly honest episode of Becoming Lucy, Charly shares the story of the night that changed everything. She opens up about surviving a violent attack abroad, navigating PTSD, rebuilding her confidence, and learning how to feel safe in the world again. Together, we explore trauma, panic attacks, anxiety, the body’s response to traumatic experiences, therapy, the criminal justice system, resilience, and what it really takes to reclaim your life after everything you once knew has been turned upside down. This isn’t just a story about surviving. It’s a story about learning how to truly live again. Whether you’ve experienced trauma yourself, supported someone who has, or simply want to better understand the long-term effects of trauma, this conversation is raw, educational and ultimately full of hope. In this episode we discuss: • The night that changed Charly’s life forever • Surviving a violent attack while living overseas • PTSD, panic attacks and the hidden effects of trauma • How trauma changes the brain and the body • The police investigation and navigating the criminal justice system • Therapy, hypnotherapy and finding the right support • Rebuilding confidence after violence • Resilience, healing and post-traumatic growth • Why recovery isn’t linear • Becoming authentically yourself after trauma If this episode resonates with you, please follow Becoming Lucy, leave a rating or review, and share it with someone who may need to hear this conversation. ⸻ Support If you’ve been affected by any of the topics discussed in this episode, support is available. • Mental Health Foundation – https://www.mentalhealth.org.uk • RAINN – https://www.rainn.org • Hypnotherapy Directory – https://www.hypnotherapy-directory.org.uk ⸻ Connect with Charly Instagram: https://www.instagram.com/charlyylouise?igsh=djhiOTllajA2Mndx ⸻ Follow Becoming Lucy Instagram: https://www.instagram.com/becominglucy?igsh=dXdtNTdqbjB4MG5u TikTok: https://www.tiktok.com/@becominglucy?_r=1&_t=ZN-97cJn8Zyj9G ⸻ Chapters 00:00 – Introduction: The Night That Changed Charly’s Life 06:18 – Living the Dream Before Everything Changed 11:25 – A Ten-Minute Walk Home 21:20 – When Your Instincts Tell You Something Is Wrong 30:08 – Running for Her Life 32:26 – Fighting to Survive 33:44 – “I Thought I Was Going to Die” 35:46 – The Attack Ended. The Trauma Didn’t. 37:19 – Reaching Safety 39:35 – The Police Response That Shocked Her 49:51 – Searching for the Men Who Attacked Her 56:46 – Living With Trauma 57:34 – Learning to Feel Safe Again 01:00:16 – Starting Over in a New Country 01:02:03 – ‘Jazz Hands Charly’: The Mask That Hid Her Pain 01:06:30 – When Trauma Lives in the Body 01:12:27 – Healing, Hypnotherapy & Finding Herself Again 01:18:38 – Becoming Charly 01:23:16 – Final Reflections ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    I THOUGHT I WAS GOING TO DIE… | Surviving a Violent Attack Abroad, PTSD & Learning to Feel Safe Again
  6. Jun 23

    I Was Living the Dream… So Why Wasn’t I Happy? | Anxiety, Depression & Learning to Live in the Grey

    From the outside, Charlie looked like she was living the dream. ☀️ Sunshine.   ✈️ Travel.   🌍 New experiences. A life many people would envy. But what happens when you're living the life you've always wanted... and still find yourself struggling? In this honest and powerful conversation, Charlie shares her journey through anxiety, depression, sleep paralysis, heartbreak, therapy, medication and self-discovery. We explore the warning signs she missed, the reality of mental health behind the holiday rep lifestyle, and what happened when the life she had worked so hard to build no longer felt enough. This episode is a reminder that mental health struggles don't always look the way we expect them to — and that asking for help can be the first step towards healing. If you've ever felt anxious, overwhelmed, lost, depressed, or disconnected from who you are, this conversation is for you. ━━━━━━━━━━━━━━━ 🎙️ IN THIS EPISODE • Life as an overseas holiday rep and the pressures behind the lifestyle • Recognising the signs of anxiety and depression • The impact of alcohol on mental health • Sleep paralysis, emotional extremes and losing confidence • Therapy, medication and seeking support • Relationships, heartbreak and healing • Learning self-awareness and emotional regulation • Rebuilding confidence and rediscovering yourself ━━━━━━━━━━━━━━━ 💬 QUOTES FROM THE EPISODE "Living in a bubble can hide the real struggles." "Reaching out can jumpstart your recovery." "I'm finally living the life I always dreamed of — with no masks." ━━━━━━━━━━━━━━━ ⚠️ CONTENT WARNING This episode contains discussions around: • Anxiety • Depression • Mental health struggles • Suicidal thoughts • Emotional distress Listener discretion is advised. ━━━━━━━━━━━━━━━ 💛 MENTAL HEALTH SUPPORT & CHARITIES If this conversation resonates with you and you're struggling, please reach out to a healthcare professional, trusted friend, family member, or support service. 🇬🇧 United Kingdom 📞 Samaritans (24/7) https://www.samaritans.org Call: 116 123 🧠 Mind https://www.mind.org.uk 💙 Mental Health Foundation https://www.mentalhealth.org.uk 🏥 NHS Mental Health Support https://www.nhs.uk/mental-health/ 🚨 If you feel at immediate risk of harm, call 999 or attend your nearest A&E department. ━━━━━━━━━━━━━━━ 🔗 CONNECT & FOLLOW 🎙️ Becoming Lucy Instagram: https://www.instagram.com/becominglucy Follow for inspiring stories, behind-the-scenes content and future episodes. 💛 Charlie Instagram: https://www.instagram.com/oakleycharliepole ━━━━━━━━━━━━━━━ ⏱️ CHAPTERS 00:00 I Was Living The Dream... So Why Wasn't I Happy? 03:58 Living the Dream as a Holiday Rep 05:52 The Memories We Forgot About 12:03 Trapped Inside the Holiday Bubble 17:31 The Signs Everyone Missed 24:29 Demons in the Room: Living with Sleep Paralysis 25:00 What Was Really Going On? 30:45 Living in Black and White 32:51 The Depression I Didn't Know I Had 38:46 Starting Over in London 42:41 The Thoughts I Couldn't Escape 45:38 Dating When You Don't Love Yourself Yet 52:23 Finding Love When I Least Expected It 55:02 Heartbreak, Healing & Starting Again 57:46 Learning to Face Life Alone 01:01:26 Who Am I Without Anxiety? 01:06:02 Finding the Grey in the Middle 01:11:52 Rebuilding Relationships 01:15:47 Who Is Charlie Becoming? 01:23:04 Final Reflections ━━━━━━━━━━━━━━━ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    I Was Living the Dream… So Why Wasn’t I Happy? | Anxiety, Depression & Learning to Live in the Grey
  7. Jun 16

    I Thought I’d Met The One… Then He Threatened To Kill Me | Love Bombing, Coercive Control & Domestic Abuse

    What starts as a fairy-tale romance quickly unravels into something far darker. When Shauna met the man she believed was her Prince Charming, she had no idea she was stepping into a world of deception, manipulation and coercive control. Behind the charm was a web of lies that would leave her questioning her reality, her safety and ultimately her survival. In this powerful and deeply moving episode of Becoming Lucy, hosts Lucy and Hana sit down with Shauna as she shares her story for the first time in full. From love bombing and hidden secrets to coercive control, physical violence and a devastating legal battle, Shauna reveals how abuse can hide in plain sight and why leaving is often far more complicated than people realise. Together, they explore the warning signs of abusive relationships, the impact of psychological manipulation, the realities of reporting domestic abuse, and how education became a lifeline in rebuilding her life. ⚠️ This episode contains discussions of domestic abuse, coercive control, violence, miscarriage and trauma that some listeners may find distressing. If you’ve ever questioned whether something felt “off” in a relationship, this conversation could change how you see the signs. ⸻ Topics Covered • Domestic Abuse • Coercive Control • Love Bombing • Emotional Manipulation • Physical Violence • Red Flags in Relationships • Claire’s Law • Reporting Abuse • Survivor Advocacy • Healing After Trauma • Women’s Aid & Support Services • Rebuilding Life After Abuse ⸻ 💜 Support & Resources If you or someone you know is experiencing domestic abuse, support is available. 📞 Women’s Aid 0808 2000 247 📞 National Domestic Abuse Helpline (Refuge) 0808 2000 247 📞 Refuge 0808 2000 247 📞 Men’s Advice Line 0808 801 0327 You are not alone, and support is available. ⸻ 🔗 Connect & Follow 🎵 Shauna on TikTok TikTok https://www.tiktok.com/@diaryofanabusesurvivor 🎙️ Becoming Lucy Instagram: https://www.instagram.com/becominglucy For more inspiring stories, behind-the-scenes content and future episodes. ⸻ Chapters 00:00 I Thought I’d Met Prince Charming 04:34 The Warning Signs I Missed 07:40 Love Bombing, Lies & Manipulation 10:26 The Family Everyone Believed 13:29 The Wedding That Changed Everything 16:21 The Secret Debt Bombshell 26:30 Living Under Pressure 31:19 No Longer Feeling Safe 36:18 More Lies Come To Light 41:11 Loss, Grief & Isolation 46:12 What Coercive Control Really Looks Like 49:15 Why Victims Don’t “Just Leave” 52:03 The Abuse Escalates 56:04 The Facebook Live Incident 01:01:11 The Night Everything Changed 01:06:57 Reporting The Abuse 01:16:23 Looking For Answers 01:18:11 The Trial & Emotional Fallout 01:19:55 The Verdict 01:22:51 Rebuilding A Life After Abuse 01:29:50 What Shauna Wants Survivors To Know 01:34:29 Thank You For Listening 💜 ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    I Thought I’d Met The One… Then He Threatened To Kill Me | Love Bombing, Coercive Control & Domestic Abuse
  8. May 26

    I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing

    Hazel looked like she had it all together. Successful career. High functioning. Always coping. Always achieving. But underneath it all… she was surviving. In this episode of the Becoming Lucy, Hazel opens up about childhood trauma, family breakdown, emotional disconnection, burnout, people pleasing, and the hidden reality of living in survival mode for years without even realising it. From growing up constantly moving around the Scottish Borders, to losing close family relationships at just 13 years old, Hazel shares how trauma shaped her identity, relationships, nervous system, self-worth, and need for external validation. Hazel also shares the terrifying moment her body finally shut down after years of emotional suppression — leading to a profound out-of-body experience that completely changed the direction of her life. She describes feeling disconnected from herself physically and emotionally, the spiritual guidance she believes she received afterwards, and how that moment became the catalyst for her healing journey. We also talk about the powerful moment “little Ted saved my life,” and how spirituality, coaching, therapy, and self-reflection helped her finally reconnect with herself after years of masking pain behind achievement. If you’ve ever felt emotionally exhausted while still functioning… struggled with self-worth… constantly needed validation… or felt disconnected from yourself while appearing “fine” to everyone else — this episode will hit deeply. This is a raw conversation about trauma recovery, emotional healing, burnout, spirituality, anxiety, self-love, nervous system healing, identity, and becoming the person you actually needed growing up. We talk about: • High-functioning anxiety and burnout • Childhood trauma and emotional neglect • Survival mode and nervous system dysregulation • Self-worth, people pleasing, and validation • Therapy, coaching, and emotional healing • Spirituality, intuition, and emotional awakening • Out-of-body experiences and spiritual guidance • How trauma affects the body physically • Emotional numbness and disconnection • Healing through vulnerability and self-acceptance • The unconditional love of dogs during mental health struggles • Rebuilding identity after trauma • Learning to feel safe, seen, and enough ✨ A powerful episode for anyone healing from trauma, burnout, anxiety, emotional neglect, or survival mode. ⸻ Resources and Links To connect with Hazel or learn more about her work: 🌐 Clear Mind With Hazel 📧 clearmindwithhazel@gmail.com 📱 Instagram, Facebook & TikTok: @clearmindwithhazel Instagram - Clear Mind With Hazel Hazel is also ACCPH accredited and listed on the official ACCPH register. 🎙️ Follow @becominglucy for more episodes, clips and behind-the-scenes content. Instagram - Becoming Lucy ⸻ Chapters 00:00 Living in Survival Mode Without Realising 03:50 A Childhood Full of Change and Instability 10:51 The Christmas Everything Changed 16:46 Numbing Pain and Shutting Down Emotionally 21:04 When Trauma Starts Affecting the Body 23:19 “I Was Looking Down on Myself” 26:54 Vomiting Blood, Burnout and Ignoring the Signs 30:54 Why We Chase Love From the Wrong People 34:45 Feeling Broken, Unlovable and Never Enough 39:40 Therapy, Spiritual Healing and Asking for Help 43:29 The Coach That Changed Everything 48:38 Burning the Letter and Letting Go 49:42 The Facebook Post That Shocked Her 52:04 “Little Ted Saved My Life” 56:45 Learning Who You Really Are 01:01:34 Helping Women Heal From Survival Mode 01:07:05 Becoming the Coach I Once Needed ⸻ ⚠️ Podcast Disclaimer • Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise). • No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared. • Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations. • No Liability: We are not liable for any actions taken based on this podcast. • External Links: We are not responsible for content found on any external sites mentioned.

    I Thought I Was Fine… Then I Had an Out-of-Body Experience | Trauma, Burnout & Healing

About

Becoming Lucy is real life stories with real people where real change happens. It's where healing meets humour, and where Lucy and Hana turn life's chaos into connection.

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