The 'Spot Me, Bro' Podcast

cboesch6
  • 5.0 (2)
  • Fitness
  • Updated Weekly

A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!

  1. 2d ago

    Spot Me, Bro! Ep.47 - Athlete IQ

    Learn more about athlete IQ in this episode and what it could mean for you!

  2. Sep 19

    Spot Me, Bro Ep. 46 Preparing For Local Comps

    ON this episode the coaches take you down what you should be doing for prepping for your local comp! We have a lot more people competing than usual lately and feelitwasa necessary to go about how to prepare for on! you should absolutely be practicing workouts but how much should you be practicing?

  3. Sep 14

    Spot Me, Bro! Ep. 45 - DT, Cindy and Karen, OH MY!

    On this episode of the podcast CoacColin Dives into the specificity of the upcoming week of training with maybe a little more insight into ho/why these workouts get programmed when they do! That's soethingithnts interesting to you give this episode a listen! Hope you enjoy!

  4. Sep 3

    Spot Me, Bro! Ep. 45 - The Programming and GHD's

    Quick episode where the boys were losing it a bit as they talk about the programming and the GHD machine and why its beneficial for you, Hope you enjoy!

  5. Aug 26

    The Spot Me Bro Ep. 44 - The Deadlift

    After a brief hiatus, the pod is back! This week we talk about the deadlift and why we have had this big cycle, Hope you Enjoy!

  6. Aug 10

    Spot Me, Bro! Ep. 43 - The Arioch Glow Up

    in this solo episode for coach Colin, He talks at length about the upcoming Arioch Glow Up and what it actually means around the gym! We go over exactly all the different things that are going to get done during the Glow up and why it takes so long! If you have any questions about the upcoming Glow up feel free to reach out to coach Colin

  7. Aug 2

    Spot Me, Bro! Ep. 42 - Community Cup

    This week on the podcast after going over the announcements and programming the coaches talk about the community cup and what it means, bringing an additional layer of competition to the CrossFit Games Season!

  8. Jul 28

    Spot Me, Bro! Ep. 41 - 20th Anniversary

    The topic of this episode is What its the CrossFit Games and why you should care about it! If you've never watched the pinnacle of the sport you never know what your body is capable of! Even though the weekend is over, the coaches gave their predictions early! Come see how bright or WRONG we were!

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Ratings & Reviews

5
out of 5
2 Ratings

About

A quick hitter show to drive engagement inside and outside the gym, Find things like gym announcements, Programming Theory, Nutrition Theory and Questions from the Crowd with a witty cohort of Coach Colin and Coach Nolan. Join us Weekly to learn about the inner working of Arioch Fitness!

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