LOVE, LIES and BULLSH!T Podcast

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Love is messy. Lies are everywhere. And the truth? It’s usually NSFW. This is where we unpack relationships, sex, situationships, and the bullsh!t people pretend not to talk about. Unfiltered opinions. Brutal honesty. Zero fairytales. Just real-life love, lies, and all the other sh!t in between.

  1. 6d ago

    Your Body Is Not Your Enemy

    How much of your life have you spent wishing your body were different? Smaller here. Bigger there. Smoother skin. A flatter stomach. A different face. A different shape. As though you could finally give yourself permission to feel good once your body became something more acceptable to the world. But what if your body was never the problem? In Episode 10 of Love, Lies & Bullsh!t, we're talking about body image, the beauty standards we've internalised, and the ways we've learned to criticise the very bodies that carry us through life. We're questioning where our insecurities came from, how comparison has shaped our relationship with our appearance, and why we sometimes treat our bodies with a level of cruelty we'd never dream of directing at someone we love. And no, this isn't about forcing yourself to love every inch of your body every single day. You don't have to wake up feeling gorgeous, adore every reflection, or pretend you're comfortable with everything you see. Sometimes, the journey begins with something simpler: stopping the war with yourself. What if you could care for your body without constantly criticising it? What if you could appreciate what it does for you without making its appearance the measure of your worth? Your body is allowed to change. Your feelings about it are allowed to be complicated. And your worth has never depended on how closely you fit somebody else's beauty standards. You deserve to feel at home in your body—not because it's perfect, but because it's yours. 🎙️ Love, Lies & Bullsh!t — Season 2, Episode 10. Let's talk about body image, self-acceptance, beauty standards, and learning to treat ourselves with a little more kindness. ❤️‍🩹

  2. Oct 15

    Loving Yourself on Your Ugly Days

    Can you still love yourself when you don't particularly like the person you see in the mirror? When you're not feeling beautiful, when life feels like it's passing you by, when you've disappointed yourself, or when you're struggling to be the person you thought you'd be by now? It's easy to talk about self-love when you're proud of yourself. But what about the days when you're your own biggest disappointment? The days when you don't feel good enough, when your confidence disappears, and when being kind to yourself feels like the last thing you deserve? In Episode 9 of Love, Lies & Bullsh!t, we're talking about loving ourselves on the days when it's hardest to do so. Because self-love cannot only exist when we're winning. It has to make room for the messy days, the uncomfortable feelings, the disappointments and the versions of us that haven't quite figured everything out. We're so quick to celebrate ourselves when we're thriving, but how often do we extend that same kindness to ourselves when we're struggling? What if you didn't have to feel beautiful to be worthy? What if you didn't have to be productive to feel valuable? And what if having a difficult day didn't mean you'd somehow failed at loving yourself? You don't have to romanticise every struggle or pretend to love every single thing about yourself. Sometimes, self-love is simply choosing not to be cruel to yourself when you're already having a hard time. You are still worthy on the days you don't feel your best. You are still deserving of kindness on the days you don't particularly like yourself. And you don't have to earn the right to treat yourself with love. 🎙️ Love, Lies & Bullsh!t — Season 2, Episode 9. Let's talk about self-worth, self-compassion and learning to hold ourselves with love—even on the days we'd rather hide from the world. ❤️‍🩹

  3. Oct 8

    The Audacity to Want What I Want

    Who taught us that wanting more was something we needed to apologise for? More love. More money. More pleasure. More freedom. More opportunities. More peace. More life on our own terms. Somewhere along the way, many of us learned to shrink our desires to make them more acceptable to other people. We downplay our ambitions, feel guilty for having standards, and convince ourselves that wanting certain things makes us greedy, demanding or unrealistic. But what if wanting more isn't the problem? What if we've spent so much time worrying about what other people think that we've forgotten to honour what we truly want? In Episode 8 of Love, Lies & Bullsh!t, we're exploring the guilt that comes with wanting more, the pressure to make our desires smaller, and the courage it takes to choose a life that genuinely feels good to us. Because gratitude and ambition can coexist. You can appreciate what you have and still desire something different. You can have standards without being unreasonable, and you can pursue more without apologising for who you are. You are allowed to want what you want. And you don't have to make yourself smaller to make your desires more comfortable for other people. 🎙️ Love, Lies & Bullsh!t — Season 2, Episode 8. Let's talk about desire, self-worth, ambition and the beautiful audacity of choosing a life that feels like yours. ❤️‍🔥

  4. Oct 1

    I Missed the Red Flags Because I Was Looking for Love

    Sometimes the red flags weren't invisible. We just really, really wanted the relationship to work. 😬 In Episode 7 of Love, Lies & Bullsh!t, we're talking about the things we overlook when we're hungry for love—the excuses we make, the potential we fall in love with, the behaviour we rationalise and the warning signs we convince ourselves aren't that serious. Because sometimes we're not ignoring the red flags because we're foolish. Sometimes we're ignoring them because we're lonely. Because we're hopeful. Because we want to be chosen. Because we've already invested so much. Because we're afraid that walking away means losing our chance at love. But what happens when the desire to be loved becomes stronger than our willingness to protect ourselves? And how does self-love change the way we recognise, choose and respond to relationships? This isn't about blaming ourselves for what we didn't see—or shaming ourselves for staying longer than we should have. It's about learning to trust ourselves enough to say: “I don't need to experience the pain personally before I believe what I'm seeing.” Because love shouldn't require you to negotiate with your own intuition. 🎙️ Love, Lies & Bullsh!t — Season 2, Episode 7. Let's talk about love, red flags, rose-coloured glasses... and the b******t in between. ❤️‍🔥🚩

  5. Sep 25

    Boundaries Are Not a F**k You

    Apparently, saying “No” without a 17-page explanation is a personal attack. 😂 In Episode 6 of Love, Lies & Bullsh!t, we're talking about boundaries—and why having them doesn't make you selfish, difficult, cold or incapable of love. A boundary isn't a punishment. It isn't revenge. It isn't an attempt to control somebody else's behaviour. Sometimes, a boundary is simply “This is what I will and will not participate in.” But why do we feel guilty for having them? Why do we panic when someone is disappointed by our boundaries? Why do we over-explain our no? And why do some people only seem comfortable with us when we have none? This episode is about learning that you can love people deeply and still have limits. You can be kind without being available for everything. You can understand someone without tolerating everything. You can disappoint someone without doing something wrong. Because self-love isn't just knowing what you want. Sometimes it's having the courage to say: “This doesn't work for me anymore.” And allowing that to be enough. ❤️‍🔥 Love, Lies & Bullsh!t — Season 2, Episode 6. Let's talk boundaries. And, of course, let's talk some b******t. 😂

  6. Sep 17

    Stop Abandoning Yourself

    How often do you choose yourself—until choosing yourself makes someone else uncomfortable? In Episode 5 of Love, Lies & Bullsh!t, we're talking about one of the quieter ways we can betray ourselves: abandoning our own needs, feelings, boundaries and truth just to keep other people happy, comfortable or around. We say yes when we mean no. We silence ourselves to avoid conflict. We accept things we know don't feel right. We make ourselves smaller so someone else doesn't have to make room. And sometimes, we don't even realise we're doing it. But self-love isn't just about affirmations and feeling good about yourself. Sometimes it's the very uncomfortable decision to stop leaving yourself behind. This episode is an invitation to ask: Where have I been choosing everyone else at the expense of me? And what would happen if I started choosing myself—not selfishly, not cruelly, but honestly? Towards the end of the episode, I also share a little invitation for anyone who wants to take this work further: a 21-Day Affirmation Exercise, personally tailored to you and the areas of your life you're intentionally working on. If that sounds like something you'd like to explore, find me on Twitter/X or TikTok: @sassybigma and let's create something specifically for you. ❤️‍🔥 Because sometimes self-love begins with one very simple decision: I'm not abandoning me anymore.

  7. Sep 11

    The Things I Forgive Myself For

    Sometimes the person we need to forgive isn't someone else. It's us. In Episode 4 of Love, Lies & Bullsh!t, we're talking about the mistakes, choices, regrets and versions of ourselves we've been carrying around like permanent sentences. The things we wish we'd done differently. The people we hurt. The times we ignored our intuition. The choices we made while we were simply trying to survive. But is holding onto guilt the same thing as taking accountability? Maybe forgiving yourself doesn't mean pretending it didn't happen. Maybe it means acknowledging it, learning from it, and finally giving yourself permission to stop reliving it. Because you cannot change the person you were. But you can decide how gently you treat her now. This episode is for every version of you that deserves to be released. ❤️

  8. Sep 3

    Maybe You Don't Need to Fix Yourself

    What if you are not broken? In Episode 3 of Love, Lies & Bullsh!t, we're questioning the endless pressure to fix, improve, heal, optimise and reinvent ourselves before we feel worthy of love, happiness or acceptance. Because somewhere along the way, "self-improvement" became synonymous with there's something wrong with me. And yes, growth is beautiful. Healing matters. We should absolutely evolve. But there's a difference between growing because you love yourself and constantly trying to change because you don't. So let's talk about the uncomfortable question: Can you want more for yourself without believing that who you are right now isn't enough? Maybe you don't need to fix yourself. Maybe you need to understand yourself. Maybe you need to accept yourself. Maybe you need to stop treating yourself like a problem. And maybe... just maybe... you're already enough. ❤️

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Love is messy. Lies are everywhere. And the truth? It’s usually NSFW. This is where we unpack relationships, sex, situationships, and the bullsh!t people pretend not to talk about. Unfiltered opinions. Brutal honesty. Zero fairytales. Just real-life love, lies, and all the other sh!t in between.

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