The Grotto Podcast

presented by Inner Nose, hosted by Brittany Greene
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Welcome to The Grotto — a podcast for people who treat creativity like a lifestyle, not a checklist. This isn’t a space for productivity hacks or morning routine recaps. It’s for those who shape-shift their way through life with care, who are more interested in self-concept than self-improvement. Each season explores a new archetype as a way to tune your inner world — not to fix it, but to beautify it. To feel more like yourself. To remember who you already are. No fanfare, no formulas. Just a quiet place to think more beautifully. innernose.substack.com

  1. Don't Wait (Body As Lighthouse)

    11/21/2025

    Don't Wait (Body As Lighthouse)

    Treat your body as a lighthouse, a bright, enduring signal in the darkness of a dying world. Almost a month ago, mine shutdown. Cut off from anything that brings me pleasure (like this podcast) and staring in the face of a world disruptive to the way I am wired, I had to get creative.. I have always been insecure about my ability to communicate. Over time I just accepted that it would never be my strong suit until I started doing the work to be able to bring my visions to life. Having this platform has stretched me into something closer, but I’d be lying if I said I felt like a “real writer” or “real podcaster”. I am not sure what my inner critic even means when it worms its way in and effortlessly nickpicks everything I do/say/am. I still feel major imposter syndrome at times, but I have been creating the evidence through my “body of work” that I can do anything I want, as long as I get my body on board. And that’s what I want to talk about today. x Brittany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    17 min

  2. 10/26/2025

    The Way Presence Moves: A Guided Walking Meditation for Finding Your Magic

    This week we seek to inhabit the body and mind fully in order to reunite us with our personal magic. You may use this on a walking route you think you know well or you may lay down, close your eyes, and allow your subconscious to present a series of images that will be the most meaningful to YOU.. like a personal cinematic masterpiece. x Brittany This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    13 min
  3. Openness to Silver & A Handful of Flowers

    10/17/2025

    Openness to Silver & A Handful of Flowers

    In this episode, I explore what it means to stay alive to life — to choose eros, even when the air feels heavy. Through the gesture of Pushpaputa Mudra, reflections on awareness, and the shimmer of silver light on cloudy waves, I return to the mind as a place of offering. What I’ve learned is simple: what I bring my light to becomes more beautiful. My dad’s GoFundMe: https://www.gofundme.com/f/honoring-jeff-greene-a-legacy-of-love-and-support DISCUSSED: Richard Miller on Yoga Nidra https://shop.irest.org/pages/yoga-nidra-a-meditative-practice-for-deep-relaxation-and-healing?srsltid=AfmBOooMIWBHYUuLWInu5BfH6H-kpl1qDV5qy0DrzUzZ5Z1uq6LeDYF0 Lindsay as Liz https://www.youtube.com/watch?v=Uuinujlh6ew Pushapata Mudra Embodied Yoga Flow by Lisa Weinhold https://www.youtube.com/watch?v=iT1gr_F_e9k Nairy Fstukh on Substack https://substack.com/@softmoonrising? On changing position http://103.203.175.90:81/fdScript/RootOfEBooks/E Book collection - 2023 - B/RARE E-BOOKS/The_Heart_of_Tantric_Sex_A_Unique_Guide_to_Love_and_Sexual_Fulfillment.pdf WAYS TO CONNECT: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    23 min

  4. 09/21/2025

    The Reflective Sage: Piloting the Mind, Body & Spirit

    A season turns, and with it, we enter the Reflective Sage.Like the first cool wind through yellowing leaves, this archetype asks us to pause, to listen, to shape space with our presence.What happens when you are here, in this golden turning? Ways to Connect: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    10 min
  5. Place Magic: Washington, DC

    08/31/2025

    Place Magic: Washington, DC

    Welcome to Place Magic, a mini series examining the archetypes we can draw from our physical environment. This episode is an ode to our nation’s capital, and my “college town”, Washington DC. Each episode will present a sensory snapshot of a place I have lived and how we have shaped each other. I invite you to inquire into how this process has occurred in your own life. x Brittany DISCUSSED: https://99percentinvisible.org/episode/636-quiet-storm/ Ways to Connect: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    15 min

  6. 07/31/2025

    Weathering Beauty: A Quiet Storm Forecast

    DISCUSSED: https://99percentinvisible.org/episode/636-quiet-storm/ Ways to Connect: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    5 min

  7. 07/27/2025

    Looking at Life: A Visionary Alchemist Retrospective

    In this reflective season finale, we explore the framework of looking, feeling, and witnessing—first through a painting, then through the lens of the podcast season itself. By zooming in and zooming out, we examine not only what art and archetype can reveal, but also how our internal state informs every outward creation. A quiet, sensory exercise unfolds into a meditation on burnout, rhythm, and desire. This is a pivot point for the Visionary Alchemist. Let it meet you wherever you are. DISCUSSED: Instinct for Water by Maria Filoupolu https://belgraviagallery.com/blog_article/maria-filopoulou-instinct-for-water/ Ways to Connect: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    19 min
  8. Weaving Your Web of Destiny: 20 Minute Yoga Nidra Passport for the Visionary Alchemist

    07/06/2025

    Weaving Your Web of Destiny: 20 Minute Yoga Nidra Passport for the Visionary Alchemist

    In this 20-minute Yoga Nidra practice, you’ll enter the state where transformation becomes inevitable. This guided meditation is designed to help you embody the Visionary Alchemist archetype — the version of you that doesn’t chase outcomes, but instead weaves reality from inner knowing. Using the metaphor of the spider’s web, this practice invites you to: - Stay loyal to your dreams and desires - Trust that the world is always reflecting your inner truth - Re-pattern your subconscious beliefs with softness, not force- Create your life as a living work of art Ways to Connect: Practice Yoga Nidra with me: https://www.youtube.com/@InnerNoseYogaNidra Follow Brittany on Instagram: https://www.instagram.com/brittanyygrn/?locale=us&hl=am-et The Inner Nose Universe on Substack for Yoga Nidra BTS, new podcast episodes and creative ideation: https://innernose.substack.com/ Support The Grotto by signing up for my Substack email list to recieve new episodes in your inbox every Sunday or by subscribing on Spotify and Apple Podcasts. If you enjoy the show, please rate, leave a review or share the episode with a friend. :) Hosted by Brittany Greene. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit innernose.substack.com

    19 min
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About

Welcome to The Grotto — a podcast for people who treat creativity like a lifestyle, not a checklist. This isn’t a space for productivity hacks or morning routine recaps. It’s for those who shape-shift their way through life with care, who are more interested in self-concept than self-improvement. Each season explores a new archetype as a way to tune your inner world — not to fix it, but to beautify it. To feel more like yourself. To remember who you already are. No fanfare, no formulas. Just a quiet place to think more beautifully. innernose.substack.com

Information

  • Creator
    presented by Inner Nose, hosted by Brittany Greene
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Brittany Greene
  • Show Website
    The Grotto Podcast