Holy Hashimotos

Lauren Gaona
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  • Health & Fitness

This channel is a faith-based journey through Hashimoto’s disease, motherhood, and healing. Hosted by a licensed massage therapist, certified yoga teacher, health enthusiast, and Christian mama of two, it blends personal experience with biblical truth to offer encouragement for women seeking to honor God with their bodies and hearts while navigating the challenges of autoimmune illness, parenting, and everyday Christian living.

  1. 12/12/2025

    33. A Cookie and Some Cauliflower- Let's talk Balance! 11 of 25 Countdown to Christmas

    When Christmas shows up with a platter of cookies and you can't say 'no'

    9 min

  2. 12/12/2025

    32. Forget Something? 10 of 25 Countdown to Christmas

    Forgetfulness CAN be a blessing

    9 min

  3. 12/12/2025

    31. We Need Both Kinds of Personalities 9 of 25 Countdown to Christmas

    We need the high energy peeps and the low energy ones too!

    9 min

  4. 12/12/2025

    30. Hit the Pause 8 of 25 Christmas Countdown

    Mini Episode: Need a break?

    9 min

  5. 12/08/2025

    29. Joy for the Weary: 7 of 25 Countdown to Christmas

    This episode explores the difference between worldly cheer and the deep, sustaining joy God offers- a joy made for the weary and hurting. Lauren encourages listeners to find gentleness, hope, and Emmanuel in the small moments, reminding us that joy is still possible even when we feel worn down.

    13 min

  6. 12/08/2025

    28. Slowing Down When the World is Speeding Up: 6 of 25 Countdown to Christmas

    This episode is a gentle reminder that rest isn't failure- it's obedience, especially for those walking through autoimmune illnesses during the busy holiday season. Lauren discusses how slowing down creates space for God's peace to meet us right where we are.

    12 min

  7. 12/08/2025

    27. Finding Purpose in Pain: 5 of 25 Countdown to Christmas

    When holiday plans collide with flare-ups and fatigue, it's easy to feel discouraged. In this episode, Lauren unpacks how God uses even our weakest moments for purpose, comfort, and deeper trust in Him.

    9 min

  8. 12/04/2025

    26. What Mary Teaches Us About Trusting God: 4 of 25 Christmas Countdown

    Today we step into Luke chapter 1:26-38 and imagine what it must have been like for young Mary to face an unexpected and overwhelming message from God. Her courage, humility, and astonishing "yes" still speaks to our hearts today.

    15 min
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About

This channel is a faith-based journey through Hashimoto’s disease, motherhood, and healing. Hosted by a licensed massage therapist, certified yoga teacher, health enthusiast, and Christian mama of two, it blends personal experience with biblical truth to offer encouragement for women seeking to honor God with their bodies and hearts while navigating the challenges of autoimmune illness, parenting, and everyday Christian living.

Information

  • Creator
    Lauren Gaona
  • Years Active
    2K
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Lauren Gaona
  • Show Website
    Holy Hashimotos