Fuel her Fire

Fuel her Fire

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

  1. 1d ago

    Ep.30 Pelvic health issues postpartum and beyond with Vicki Real Strong Women

    In this episode kate and catherine talk to vicki about her personal experience with pelvic organ prolapse (POP) and pellvic health issues affecting women postpartum. Vicki's socials: https://www.instagram.com/real.strong.women.uk/ https://www.realstrongwomen.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnZQb6oNg5EtiAW5UEzlk8Hz_OHK6DUuI4BWtx16CnSOj7sRVXBV6v-1ziVio_aem_oLnrh2FawFLbF28OOA6gwg

    52 min

  2. Jun 5

    Ep 29. Microdosing GLP-1s, cortisol spikes & belly fat and pilates

    In this episode kate and catherine dicuss some health trends and share some evidence and thoughts around them.

    52 min

  3. May 22

    Ep 28. Fat loss without comprimising hormone health & performance

    In this episode kate and catherine sit down and answer questions around fat-loss alongside fuelling for exercise and approaching fat loss mentally.

    42 min

  4. May 15

    ep 27. Nutrition and training during pregnancy and postpartum

    In this episode kate and catherine dive into some nutrition and exercise guidance for pregnancy and for postpartum.

    1h 8m

  5. May 8

    Ep 26 with Suzi Lee all things cooking, motherhood, approach to food and fitness

    In this episode Kate and Catherine sit down with recipe author and winner of BBC best home cook and discuss everything from speedy meals, to motherhood and fitness. Find us on socials: @suzicookingthebooks @the.sporty.dietitian @elevate3coaching

    45 min

  6. May 2

    Ep 25. Fuelling for hyrox

    In this episode kate and cathering discuss fuelling strategies for hyrox

    49 min

  7. Apr 24

    Ep 24. Snacks, tracking calories and managing hunger

    In this podcast Kate and Catherine catch-up and answer some client questions.

    48 min

  8. Apr 17

    Ep 23. Life catch-up, childhood fitness & low energy

    In this episode Kate and Catherine catch-up on their easter and answer some client questions. Follow us on socials: the.sporty.dietitian elevate3coaching

    44 min
See All (32)

About

Each week we dive into authentic conversations with Kate (a female fitness coach) and Catherine (a registered dietitian) about parenthood, training, and fuelling your body well. Between the two of us, we’ve got over 30 years of combined experience. We’re here to offer you a real, no-nonsense approach to life and training. No quick fixes, no gimmicks, just evidence-based, sustainable choices that fit into real life at any stage.

Information

  • Creator
    Fuel her Fire
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Fuel her Fire
  • Show Website
    Fuel her Fire

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