4d ago

From Peace Corps to PTSD

From Peace Corps to PTSD (S4 -E3 ) Host: Kathryn Lancioni Guest: Karestan Koenen Episode Overview: In this episode, Kathryn Lancioni welcomes Karestan Koenen, a psychologist and trauma researcher, for an in-depth conversation about the aftermath of life-altering trauma. They share not only scientific perspectives but also deeply personal experiences—Kathryn’s journey surviving a near-death health crisis, and Karestan’s own story of trauma, recovery, and transformation. Together, they discuss the definitions of trauma, how the brain and body are affected, why storytelling matters, and what it really means to be “resilient.” 5 Key Lessons from This Episode: 𝟱 𝗞𝗲𝘆 𝗟𝗲𝘀𝘀𝗼𝗻𝘀𝗳𝗿𝗼𝗺𝗧𝗵𝗶𝘀𝗘𝗽𝗶𝘀𝗼𝗱𝗲 1. Trauma Redefines Your World Trauma often shatters basic assumptions about safety and predictability. Kathryn describes waking up from a coma and feeling completely unmoored—her world turned upside down overnight. According to Karestan, this sense of having your core beliefs rocked is at the heart of trauma, and recognizing this is the first step toward understanding the long road to recovery. 2. Recovery Begins with Meaning and Connection Healing from trauma isn’t just about physical recovery. Karestan has found, both in her personal journey and research, that making meaning out of a traumatic experience and building connections with others are powerful tools for getting better. Kathryn shares how connecting with others through her podcast helped her process her ordeal and inspired further growth, highlighting that humans are “hardwired to connect.” 3. The Effects Go Beyond the Physical Trauma lasts long after physical wounds have healed. Kathryn’s story shows how enduring scars—both visible and invisible—linger. Karestan emphasizes that trauma can be “written on the body” and impact everything from genetics (through epigenetics) to self-image. Learning to acknowledge and adapt to these changes, instead of trying to erase them, is a crucial part of healing. 4. Resilience Is Not Exceptional, But Human Despite the narrative of trauma survivors as “exceptionally strong,” Karestan insists that resilience is a very ordinary, human trait. Many people recover from unimaginable events—not because they are superheroes, but because they find ways to regain control, rediscover their purpose, and lean on their communities. Kathryn and Karestan remind us that resilience looks different for everyone, but it’s always about moving forward, even if imperfectly. 5. Telling Your Story Has Real Power Sharing a traumatic story is both terrifying and liberating. Kathryn discusses the vulnerability of sharing what she went through—choosing what, how, and when to open up. Karestan validates that telling your story on your own terms is deeply healing and can create a ripple effect, inspiring others to face their own gut punch moments and realize they’re not alone. If you’ve been hit hard by life and feel forever changed, this episode is a reminder that you can rebuild. As Kathryn and Karestan so powerfully demonstrate, even after the most unimaginable gut punches, it is possible to find a new sense of purpose, form new connections, and reshape your path. There’s always a way forward—and your story may just become someone else’s hope. Connect with Karestan Koenen: Listeners will benefit from connecting with Karestan Koenen for her deep expertise in trauma, resilience, and post-traumatic stress disorder, as well as her compassionate approach to making meaning out of life-altering experiences. Her research and personal story offer valuable insights into recovery, the science of trauma, and building resilience after hardship. LinkedIn: https://www.linkedin.com/in/karestan-koenen-596a481/ Website: https://hsph.harvard.edu/profile/karestan-koenen/ Produced by the Digital Transformation Broadcast Network.

Sep 29

From Prison to Purpose: One Man’s Path to Redemption

From Prison to Purpose: One Man’s Path to Redemption (S4 -E2 ) Host: Kathryn Lancioni Guest: Ken Miller Episode Overview: This week’s conversation picks up with Ken Miller, who moves beyond sharing his recovery story to focus on the practical work he does today as a mentor, coach, and leader. Kathryn and Ken explore the frameworks that underpin his mentoring, the power and transformational force of explicit mentorship, and how Ken's journey informs his drive to help others achieve their dreams. The episode is brimming with candid lessons about personal change, trust-building, courage, and community impact. 5 Key Lessons from This Episode: 1. Change Begins with Personal Choice Ken emphasizes that real, lasting transformation starts from within. He recounts how his decision—after his third stint in prison—to pivot his life was a conscious act rooted in personal responsibility. The episode reminds us that, even after profound setbacks, we can choose a new path and shape our future. 2. Mentorship Is Intentional, Explicit, and Life-Changing Ken defines his approach to mentorship as explicit and structured, with clear contracts and boundary setting. Beyond being just a supportive friend, he ensures his mentees develop a written vision and actionable steps for their dreams. Through this process, Ken’s mentorship provides both accountability and a safe space for honest self-exploration. 3. Enabling Dreams Requires Structure and Action Ken outlines a powerful, seven-step process to help people clarify and achieve their dreams—moving far beyond vague aspirations. He teaches that a dream must have a title, time horizon, painted vision, emotional connection, self-talk, action plan, and accountability. By writing these out, people can push through plateaus and self-doubt, transforming wishes into reality. 4. Trust and Vulnerability Are Essential Ingredients Building trust is the anchor of Ken’s mentorship. He shares that creating an environment where individuals feel safe to reveal secrets and vulnerabilities is key, sometimes taking years to foster. Trust isn’t just about confidentiality—it’s about showing up, deeply listening, and having your mentee’s best interest at heart. 5. Giving Back Multiplies Growth—for Mentor and Mentee While Ken’s work uplifts others, he is honest about how the process continually transforms him as well. Witnessing the successes and emotional breakthroughs of those he mentors gives him a sense of purpose and healing. Ken’s personal growth parallels the journeys of those he supports, a truth echoed throughout the episode: in giving, we also receive. This episode stands as a powerful testament to the fact that it’s possible to rebuild life after a gut punch. Ken and Kathryn reinforce that setback is not the end of our story. With the right support, a structured approach, and the courage to be vulnerable, anyone can write a new chapter. No matter how hard life hits, there is always a way forward—sometimes, helping others to rise is the very thing that leads us to our strongest, most authentic selves. Connect with Ken Miller: Listeners will benefit from connecting with Ken Miller because of his remarkable journey from overcoming addiction and incarceration to becoming a successful business owner, author, and mentor. His unique perspective on resilience, mentorship, and personal growth offers inspiration and actionable guidance for anyone seeking transformation or looking to support others on their own journeys. LinkedIn: https://www.linkedin.com/in/kenmiller84/ Website: https://kenmillerspeaks.com/ Produced by the Digital Transformation Broadcast Network.

Sep 22

From Ivy League Dreams to Prison Nightmares

From Ivy League Dreams to Prison Nightmares (S4 -E1 ) Host: Kathryn Lancioni Guest: Ken Miller Episode Overview: In this powerful Season 4 premiere, Kathryn Lancioni welcomes Ken Miller to explore the depths of despair—and the heights of redemption. Ken shares candid memories from his early years in the foster care system, the trauma of adoption secrecy, struggles with addiction and homelessness, and ultimately, his decision to reinvent himself after prison. Honest, emotional, and inspirational, this conversation is a tribute to the courage it takes to heal, grow, and carve a new path forward after life’s most brutal gut punches. 5 Key Lessons from This Episode: 1. Addiction Is Complex, Not a Simple Outcome of Trauma Ken emphasizes that while childhood trauma may influence one’s worldview, the roots of addiction run deeper. He stresses that healing past pain is essential, but addressing underlying physiological and psychological components is equally vital. It's not enough to only work through your history—true sobriety comes from internal change. 2. True Change Requires More Than Just 'Getting Clean' For Ken, sobriety wasn't achieved through short spurts of treatment. Instead, it required a complete overhaul—physically, emotionally, intellectually, and spiritually. Only by focusing on personal growth in all these areas, and not just abstaining from substances, did Ken discover sustainable recovery and new meaning in life. 3. The Power of Owning Your Story Admitting to past mistakes and embracing truth was a pivotal part of Ken’s transformation. Rather than hiding or being ashamed, he learned to share openly about his mistakes, his time in prison, and even his darkest moments. This act of ownership not only aided his recovery but allowed him to connect genuinely with others and inspire those facing similar struggles. 4. Forgiveness Sets You Free Ken’s story of forgiving his father—even after profound harm and violence—demonstrates how forgiveness is foundational to resilience. Letting go of anger and past wrongs, he learned, is necessary to move forward and break generational cycles of pain. Forgiveness isn’t about forgetting; it’s about releasing the hold that past wounds have on us. 5. You Can Always Rewrite Your Script Ken speaks about the 'scripts' he picked up in childhood, on the streets, and in prison—ways of thinking and reacting that once led to self-destruction. By consciously rewriting these scripts, choosing kindness over violence and authenticity over bravado, he now leads a life of gentle strength. His journey reminds us that growth is a series of small, intentional choices to do better, even after setbacks. Ken’s journey is a moving testament to the human spirit’s ability to rebuild after being knocked down. No matter how far you’ve fallen or how broken you feel, it's possible to reimagine your identity, heal from old wounds, and reclaim dignity and joy. Every setback can be turned into a setup for an even greater comeback. Remember: after the gut punch, you get to decide who you become. Connect with Ken Miller: Ken Miller shares a powerful story of resilience, transformation, and personal growth, offering rare honesty about addiction, recovery, and the journey toward self-acceptance. His unique perspective as someone who has rebuilt his life—from homelessness and incarceration to becoming an author, coach, and mentor—provides invaluable inspiration and practical wisdom for anyone facing adversity or seeking positive change. LinkedIn: https://www.linkedin.com/in/kenmiller84/ Website: https://kenmillerspeaks.com/ Produced by the Digital Transformation Broadcast Network.

Aug 11

The Two Words That Saved My Life (And Can Save Yours Too)

The Two Words That Saved My Life (And Can Save Yours Too) (S3 -E12 ) Host: Kathryn Lancioni Guest: Alan Underwood Episode Overview: Kathryn Lancioni sits down with Alan Underwood for an intimate conversation about loss, resilience, and transformation. Alan Underwood opens up about a period in his life marked by profound grief—the loss of multiple loved ones and his business—leading him to the brink of despair. Through raw honesty, Alan Underwood shares how small moments, deep introspection, and purposeful actions put him on the path to healing and self-discovery. This episode is a testament to the strength it takes to rebuild and the hope that can be found even in our darkest hours. 5 Key Lessons from This Episode: 1. The Power of Purposeful Presence When Alan found himself in the depths of despair, the words "be there" became his anchor. This idea of being present for loved ones, even in the hardest moments, helped him recognize the profound impact our choices have on the people around us. Purposeful presence can serve as a lifeline, both for ourselves and those we care about. 2. Shifting the Narrative Around Mental Health Alan discussed the often-misunderstood nature of suicide and mental health struggles. He highlights that these crises stem from very real pain and a lack of proper resources, not selfishness. Understanding and empathy—toward ourselves and others—allow us to view struggles with a more generous interpretation, replacing shame with compassion. 3. Taking Small, Intentional Steps Forward Recovery for Alan began with simple actions: removing the means to harm himself and focusing on one small, positive step at a time. He wrote down the miracles he needed and revisited them daily, proving that even the tiniest step forward can put us on a new trajectory. These intentional steps can accumulate to yield meaningful change over time. 4. Building Self-Love and Gratitude Alan's journey involved learning to love himself—a process sparked by a candid question about self-worth. Through reflection, meditation, and forgiving his past selves, he discovered that genuine self-love is essential to transformation. Gratitude also became a cornerstone, allowing him to appreciate the lessons in every experience, even painful ones. 5. Embracing Identity, Choices, and Purpose Alan’s healing was fueled by redefining his identity and aligning his daily choices with his evolving sense of purpose. Creating a vision board, practicing affirmations, and focusing on gratitude empowered him to pursue joy and service. Living intentionally, grounded in self-worth, can unlock new paths to prosperity and connection. This episode reminds us that even after a devastating gut punch, there is always a way to rebuild. Alan Underwood’s story is proof that new purpose, self-love, and gratitude can be forged from even the deepest pain. In the words of Kathryn Lancioni and Alan Underwood, each of us is truly precious—and strength is found in moving forward, however slowly, after life knocks us down. Connect with Alan Underwood: Listeners would benefit from connecting with Alan Underwood for his firsthand insights on resilience and self-love after profound loss, as well as his expertise in coaching high-performance entrepreneurs and leading impactful initiatives like Angel Flight West. His journey from personal crisis to purposeful living offers practical inspiration for anyone seeking growth, healing, or deeper connection. LinkedIn: https://www.linkedin.com/in/the-alan-underwood/ Website: https://thealanunderwood.com/ Instagram: https://www.instagram.com/thealanunderwood?igshid=OGQ5ZDc2ODk2ZA%3D%3D Produced by the Digital Transformation Broadcast Network.

Aug 4

What REALLY Happens When You Share Your Mental Health Story with the World

What REALLY Happens When You Share Your Mental Health Story with the World (S3 -E11 ) Host: Kathryn Lancioni Guest: Michelle Hammer Episode Overview: Kathryn Lancioni sits down with Michelle Hammer, an outspoken advocate, artist, and founder of Schizophrenic NYC. Michelle shares her deeply personal journey from the confusion and pain of her earliest symptoms, through misdiagnosis, and finally to embracing her reality as a woman living with schizophrenia. Together, Kathryn and Michelle tackle the myths and stigma surrounding mental illness, discuss the importance of finding your voice, and explore the complexities of wellness and true acceptance. This episode is an honest, often humorous, and always insightful conversation about what it means to build a life after a gut punch moment—and to empower others along the way. 5 Key Lessons from This Episode: 1. Accurate Diagnosis Matters More Than Labels Michelle’s initial misdiagnosis of bipolar disorder led to years of ineffective treatment, increased suffering, and personal frustration. Her experience is a vivid reminder that advocating for oneself in health care—and pushing for accurate diagnosis—is vital for true healing and well-being. 2. Schizophrenia Is a Spectrum—Not a Hollywood Stereotype Michelle speaks candidly about how schizophrenia is widely misunderstood, often thanks to negative media portrayals. She breaks down the condition’s positive, negative, and cognitive symptoms, encouraging everyone to understand that people living with schizophrenia aren’t the “worst-case scenario” depicted in movies. 3. Stigma Thrives in Silence—Dialogue Sparks Change By sharing her story publicly, Michelle has helped to humanize schizophrenia and make it less taboo. She emphasizes that stigma around mental illness persists when we don’t talk about it, but beginning honest conversations helps to normalize the experience and open paths to support and understanding. 4. The Right Support Makes All the Difference Michelle describes how empowering it was to find acceptance among supportive friends and communities, and how she’s worked to create those safe spaces for others. She encourages anyone struggling to seek out someone nonjudgmental—whether a therapist, friend, or support group—so they don’t have to face challenges alone. 5. Vulnerability Is Strength—Owning Your Story Sets You Free Michelle’s journey to being matter-of-fact and open about her diagnosis shows the freedom that comes from embracing your truth. She found that self-acceptance and sharing—even with all its challenges—can be liberating, inspiring others to be real about what they’re facing without fear of rejection. This episode serves as a reminder that no matter the gut punch you experience, rebuilding is not only possible—it’s empowering. As Michelle shares, “You’re still the same person you’ve always been.” Whether your struggle is public or private, your story has worth and the courage to tell it can spark hope and healing—for yourself and others. Connect with Michelle Hammer Michelle Hammer offers invaluable first-hand insight into living with schizophrenia, challenging stigma, and advocating for mental health awareness. Her candid storytelling and educational outreach empower others to embrace mental health conversations and seek proper support. Listeners can benefit from her practical advice, her advocacy work, and her creative initiatives breaking down misconceptions about schizophrenia. LinkedIn: https://www.linkedin.com/in/michelle-hammer-767b28108/Website: https://www.schizophrenic.nyc/ Facebook: https://www.facebook.com/SchizophrenicNYCInstagram: https://www.instagram.com/Schizophrenic.NYC Produced by the Digital Transformation Broadcast Network.

Jul 28

How One Journalist Survived a Brutal Attack and Rebuilt Her Life

How One Journalist Survived a Brutal Attack and Rebuilt Her Life (S3 -E10 ) Host: Kathryn Lancioni Guest: Arbana Xharra Episode Overview: Kathryn Lancioni welcomes Arbana Xharra, a trailblazing journalist from Kosovo who risked—and ultimately sacrificed—almost everything for her commitment to truth and justice. Arbana shares her journey of reporting on corruption and religious extremism in a post-war nation, recounting the threats, brutal attack, and the heart-wrenching decision to flee her homeland for the safety of her children. Together, Kathryn and Arbana delve into the complexities of trauma, resilience, and starting over, with Arbana reflecting on the challenges she faced as a single mom rebuilding her life in the United States while never abandoning her passion for giving women a voice. 5 Key Lessons from This Episode: 1. Standing for Truth Comes at a Price Arbana’s dedication to investigative journalism in Kosovo placed her in direct danger, especially when exposing corruption and extremist groups. Her unwavering courage shows that standing up for the truth can sometimes make you the target of hate—but it also inspires real societal conversation and change. 2. Resilience Is Forged in Hardship After facing a brutal attack and repeated threats, Arbana demonstrated remarkable resilience, putting her children’s safety first and starting anew in a foreign country. Her trauma lingered, manifesting as anxiety and fear, yet she persisted, continually working to heal and rebuild her sense of self. 3. Motherhood Amplifies Courage and Sacrifice The episode makes clear how motherhood motivated Arbana to make life-altering decisions. She wrestled with guilt over her children’s disrupted childhoods, but ultimately focused on providing them security and stability—reminding listeners that parental love can drive incredible strength and selflessness. 4. The Power of Community and Allyship Arbana credits the US Embassy and supportive organizations for providing lifelines when local authorities failed to protect her. This teaches an important lesson about seeking allies and building trust with those willing to stand by you during life’s darkest chapters. 5. Personal Growth Emerges from Adversity Despite having to leave her homeland, Arbana found ways to transform pain into purpose: she launched a podcast to lift women’s voices, advocates for freedom and justice, and envisions writing her story to inspire others. Her journey illustrates that the aftermath of a gut punch often offers space for reinvention and advocacy on a larger scale. As Arbana’s story reveals, life’s gut punches can devastate and disorient—but they do not define the end of your journey. Even after unthinkable loss and upheaval, it is possible to rebuild, find new strength, and reimagine your purpose. Arbana’s courage and willingness to amplify the untold stories of others is a reminder that with resilience, the path forward—though difficult—can lead to profound impact and healing. Connect with Arbana Xharra: Arbana Xharra’s journey is a testament to courage, resilience, and the transformative power of truth-telling. Listeners who connect with Arbana will benefit from her expertise in investigative journalism, her insights into navigating adversity as a woman in media, and her ongoing work to amplify the voices of women facing significant challenges worldwide. Arbana welcomes messages and is responsive across her platforms. LinkedIn: https://www.linkedin.com/in/arbanaxharra/ Instagram: https://www.instagram.com/arbanaxharra Podcast: https://www.youtube.com/@notsilentpodcast Produced by the Digital Transformation Broadcast Network.

Jul 21

Ignored by Doctors: How Pushing for Answers Saved My Life

Ignored by Doctors: How Pushing for Answers Saved My Life (S3 -E9 ) Host: Kathryn Lancioni Guest: Tiffanie Janowitz Episode Overview: In this episode of Gut Punch, Kathryn Lancioni welcomes Tiffanie Janowitz, who recounts her recent battle with breast cancer—a journey marked by repeated medical dismissals and the pivotal decision to trust her own instincts. The conversation explores the roles of self-advocacy, physical and mental preparation, and the healing process after a major "gut punch" moment. This episode offers practical insights for anyone who feels stuck, overwhelmed, or uncertain in the aftermath of life's curveballs. 5 Key Lessons from This Episode: 1. Listening to Your Intuition Is Essential Tiffanie's story highlights the importance of trusting your gut feelings, even when professionals offer reassurances that don't feel right. She explains how paying attention to persistent internal signals and refusing to accept "fine" as an answer led to a timely diagnosis that likely saved her life. 2. The Power of Self-Advocacy Advocating for oneself in medical settings—or any situation with "experts"—can be daunting. Tiffanie repeatedly pushed for further tests when her concerns were dismissed, demonstrating that being persistent and courageous in seeking answers is critical when you feel unheard, especially regarding your health. 3. Everyday Habits Can Be Lifesaving Kathryn and Tiffanie discuss how a foundation of healthy daily habits and routines set the stage for surviving and recovering from crisis. Consistency in caring for physical and mental health not only prepares you for the unexpected but also gives you the resilience needed to fight through adversity. 4. Recovery Is Both Physical and Mental—and It Takes Time Both Kathryn and Tiffanie share that recovery is not just about physical healing, but also involves a significant mental journey. There are setbacks and difficult days, but allowing yourself time and grace in the process can make the difference between staying stuck and moving forward. 5. Sharing Your Story Can Inspire and Save Others Tiffanie realizes through her ordeal that openly sharing challenging experiences can have a powerful ripple effect. By telling her story, she encouraged others to seek vital screenings, helping them catch health issues early—an act that gave deeper meaning to her own recovery. This episode is a profound reminder that gut punch moments, no matter how devastating, are not the end. As Kathryn and Tiffanie demonstrate, it is possible to rebuild and even thrive after life knocks you down. The keys lie in listening to your inner voice, asking the right questions, leaning on supportive habits, and having the courage to begin anew—at your pace, in your way. Connect with Tiffanie Janowitz: If Tiffanie’s story resonated with you and you're looking for guidance or support, she welcomes you to connect with her directly. Whether you're feeling stuck, need support, or are ready to share your own story, Tiffanie Janowitz is passionate about building connections and helping others find their voice and path forward. Don't hesitate to get in touch and become part of this truly inspiring community. LinkedIn: https://www.linkedin.com/in/tiffaniejanowitz/Website: https://www.tiffaniejanowitz.com/ Produced by the Digital Transformation Broadcast Network.

Jun 23

How a Siberian Girl Defied Critics and Found Her True Voice

How a Siberian Girl Defied Critics and Found Her True Voice (S3 -E8 ) Host: Kathryn Lancioni Guest: Marina Robbins Episode Overview: Kathryn Lancioni dives deep into stories of resilience and the power of voice with Marina Robbins, a practicing psychologist and vocal coach based in Barcelona, Spain. From facing a life-altering moment of rejection as a teenager in Siberia to forging a life that helps others express themselves authentically, Marina Robbins shares honest reflections on finding confidence and healing through adversity. Tune in for an inspiring journey into the relationship between our voice, our psyche, and the courage to rebuild after life's toughest blows. 5 Key Lessons from This Episode: 1. The Power of Defying Limiting Beliefs Marina’s journey began with a devastating rejection in her youth, when a music teacher abruptly ended her dream of singing. Despite the pain, she chose to question the authority of that judgment instead of internalizing it. By seeking out supportive mentors and persisting, Marina learned that even early gut punches can be overcome with inner conviction and searching for the right encouragement. 2. The Connection Between Body, Voice, and Emotions Through her struggles with chronic health issues and vocal challenges, Marina realized that the body often signals unresolved psychological pain. Her path to healing involved psychotherapy and a return to singing, which helped her reconnect with her emotions and intuition. This experience taught that our voices are not just tools for communication—they are deeply tied to our emotional and physical wellbeing. 3. Vulnerability and Self-Acceptance Marina highlights that people’s discomfort with their own voice often stems from deeper issues of shame or childhood criticism. She explains that our uniqueness is best expressed when we are authentic, and learning to love our own voice is an act of self-acceptance. True connection with others comes not from projecting perfection, but from showing up with vulnerability and honesty. 4. Embracing and Managing Change in Relationships Both Marina and Kathryn discuss how major life events can clarify who truly supports us and prompt us to "thin the herd" of unhealthy relationships. As we grow and change, it’s natural to outgrow certain connections. Letting go of draining relationships is a form of self-care, allowing space for growth and new, more authentic bonds. 5. Practical Strategies for Confidence and Calm Marina offers practical advice for anyone who fears public speaking or dislikes their voice: begin with your breath. Deep, diaphragmatic breathing can calm the nervous system and relax the body, creating a more genuine and powerful vocal presence. With time, understanding, and the right techniques, anyone can learn to use their voice confidently and authentically. This episode is a reminder that no matter how hard life hits, it’s always possible to rebuild. As Kathryn and Marina discuss, gut punches can leave us feeling rejected or broken, but they can also spark transformative self-discovery and resilience. By embracing vulnerability and reconnecting with our true selves, we can find new ways to express our value, build stronger connections, and move forward with renewed strength. Connect with Marina Robbins: If you’re interested in exploring your own voice, building confidence, or learning more about psychosomatic practices, be sure to connect with Marina Robbins. You can find her on LinkedIn or visit her website to reach out directly and learn more about her services. Whether you’re struggling with public speaking, want to rediscover your authentic self, or simply wish to embrace the uniqueness of your voice, Marina Robbins offers guidance, resources, and support to help you on your journey. LinkedIn: https://www.linkedin.com/in/aysha-saeed/ Website: https://www.marinarobbins.com/ Produced by the Digital Transformation Broadcast Network.

The Gut Punch

From Peace Corps to PTSD

From Prison to Purpose: One Man’s Path to Redemption

From Ivy League Dreams to Prison Nightmares

The Two Words That Saved My Life (And Can Save Yours Too)

What REALLY Happens When You Share Your Mental Health Story with the World

How One Journalist Survived a Brutal Attack and Rebuilt Her Life

Ignored by Doctors: How Pushing for Answers Saved My Life

How a Siberian Girl Defied Critics and Found Her True Voice

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The Gut Punch

Episodes

From Peace Corps to PTSD

From Prison to Purpose: One Man’s Path to Redemption

From Ivy League Dreams to Prison Nightmares

The Two Words That Saved My Life (And Can Save Yours Too)

What REALLY Happens When You Share Your Mental Health Story with the World

How One Journalist Survived a Brutal Attack and Rebuilt Her Life

Ignored by Doctors: How Pushing for Answers Saved My Life

How a Siberian Girl Defied Critics and Found Her True Voice

Trailer

About

Information