Empower Women 4Change

Liliane Mavridara

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Self-Improvement
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Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development. lmavridara.substack.com

11/12/2025

Personal development; re-framing what it is and where the industry failed

In this video I talk about personal development, re-framing what it is, and exploring where the industry failed. It might be a little controversial… This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

9 min
11/02/2025

Seasonal Rhythms;

In this video I talk about seasonal rhythms, tuning in to how our bodies respond, tending to our sleep pattern, what and how we eat, our energy, and activities’ levels. Furthermore, reflecting on how the seasons move through our entire Being; that is through our physical, emotional, mental and spiritual bodies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

7 min
10/27/2025

Micro-cravings

In this video I talk about micro-cravings, moving beyond what we normally think they are, and tending to what our entire Being needs at the physical, emotional, mental, and spiritual levels. PS: you can also listen to this video via Podcast on Apple and Spotify. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

7 min
10/16/2025

Collective Trauma, a core challenge of the climate Crisis (audio)

Collective trauma; a core challenge of the Climate Crisis (audio) An interview with Liliane Mavridara by Euractiv Greece in July 2024, following the Climate Reality Project training in Rome, Italy. The training was focused in the Mediterranean countries which are and will be affected more severely from the climate emergency and unstable weather patterns as time goes by. Interview read by Liliane Mavridara. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

10 min
10/10/2025

Why tuning in to our own rhythm matters

In this episode I explore the topic of our authentic rhythm; what it is, how it differs from routine, how we connect to it. Thanks for reading Empower Women 4Change! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lmavridara.substack.com

5 min

5 Episodes

Exploring Women's topics such as life transitions, menopause, creative expression, loss and grief, environmental awareness, cultural trauma, holistic self-care, earth-based spirituality, personal and relational development. lmavridara.substack.com

Creator

Liliane Mavridara
Years Active

2K
Episodes

5
Rating

Explicit
Show Website

Empower Women 4Change

Empower Women 4Change

Episodes

Personal development; re-framing what it is and where the industry failed

Seasonal Rhythms;

Micro-cravings

Collective Trauma, a core challenge of the climate Crisis (audio)

Why tuning in to our own rhythm matters

About

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