Healing for Hearts & Minds with Nurse Jesse

Jesse Coffman-Riewe
  • 5.0 (3)
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Healing for Hearts & Minds with Nurse Jesse - where silence ends and your voice begins. Nurse Jesse breaks the stoicism of the Midwest life by bravely sharing her story of healing for her heart and mind navigating midlife, healing from complex PTSD from religious & relational trauma, coping with grief, undergoing a spiritual awakening, dealing with body image & disordered eating and much more with the help of her friends and mentors who have walked with her in her journey. Jesse embraces her "messiness" as part of her most authentic self and empowers others to heal out loud.

  1. 3d ago

    Episode 31 - Pulling at the Strings of Patriarchy (Solo Episode)

    Pulling at the Strings of Patriarchy Show Notes It's taken me 47 years to decode the systems that have created the suffering in my own life. This isn't a misandry podcast although women need to get irate once you start to pull these strings of the fabric of patriarchy. This episode touches on everything from women's beauty standards, to Abrahamic religions, psychology, women's autoimmune issues and at the end gives each men and women homework to build a NEW system! Great resources linked below!   Monte Mader https://montemader.com/ https://www.facebook.com/montemader   Dr. Jessica Taylor https://www.facebook.com/DrJessTaylor   7 A's  - When the Body Says No by Dr Gabor Mate  https://www.spacebetweencounselingservices.com/new-blog/revisiting-the-7-as Link to book: https://drgabormate.com/book/when-the-body-says-no/

  2. Oct 18

    Episode 30 - Walking the Spiral Path with Daniela: Why do my patterns return and what do I do about it?

    How or why do our patterns come back? What do I do when that happens?  "The entry to a new level of self always has the same door matt." -DGA Triggers tend to be the same but for different areas of life.  Accept "signature" vulnerabilities.  Add meaning to our journeys.  What am I making this mean? "WTF -What's the function?" Own the homework. We are meant to work on this. Getting better and better at undestanding speciality of ourselves.  Can I make heavy sensations, simple?  What if we are mislabeling something like scared for safety is the flip side of freedom?  "Expectations are premeditated resentments." -unknown The more we resist our own process, the longer it stays. I love and accept myself - even how I process this.  Ground into our body to stop looping.  STEPS to GROUND and step through the trigger threshold Physically SIT DOWN  Apologize to anyone that was in the fallout of the trigger What is familiar about this? Diagram feelings. Feel the feelings.  Release the feelings Delete old stories. What could be more true? Can I prove this in a court of law? Be available to do the homework.  "Fertile Aliveness"  Check out Daniela's retreat options!  Galapagos Island - https://myinfinitespirit.com/galapagos Columbia - https://myinfinitespirit.com/camino

    Episode 30 - Walking the Spiral Path with Daniela: Why do my patterns return and what do I do about it?

  3. Oct 11

    Episode 29- Spicy Solo Episode! (Not like that - just slinging some swear words in truthful writing)

    This is a spicy solo episode! Podcasters can educate, empower and also entertain! This episode has a bit of all of these!  Here's all the links I mentioned....      A picture never captures the beauty or essence of real life! Take the picture! Be in the moment.     Face your fears!! Otherwise they control you subconsciously.  ·      Show up imperfectly perfect! ·      Contract/Expand |Create/Rest | Intend/Release Attachment ·      If you are in your thirties – this is the time to take care of yourself! Like seriously! ·      Keep advocating, keep digging for knowledge of yourself and your health profile! ·      Trauma work is slow, deep work. You cannot force it. It requires the expansion (new beliefs planted) and then the contraction/integration of those into our lives (which looks messy). ·      Write it true! "If you're writing reality, nice isn't real." -Rosie Ray 1. Truthful as I can be? 2. Have I talked to the person? (to me, this isn't required...could even be dangerous)  3. More important to write or what people think? ·      "Why do you care so much?" – ask yourself why you are putting your health at risk by caring sooooo much? Time to pull back your energy, set boundaries, speak up, draw the line. ·      When you look at yourself – use the BODY | MIND | SPIRIT model (they all connect) ·      Ditch the shame! Can't shame your way into a better life. ·      Plant the seed (water, sun) but don't peek at it or pick at it! Non-attachment. ·      Feral Spirituality – using symbolism in your healing journey, getting in tune with your internal compass! Jen Hamilton – https://www.jenhamilton.co/ Follow her!! Kirtan! Come sing with us!! https://www.facebook.com/profile.php?id=61593135545474 Wisconsin Institute of Functional Medicine  https://wisconsinfunctionalmed.com/ Dr Tracy's Podcast https://podcasts.apple.com/us/podcast/midlife-clarity-with-dr-tracy-page-hormones-menopause/id1884077780 CJC-1295 Ipamorelin is the peptide Absolutely plan on attending Untitledtown next year! https://untitledtown.org/ Kevin James Thornton – Comedian/Author/Podcaster https://kthornton.com/ Amazing clothing and jewelry! (Not called Vintage, ha!) A Design Journey – Dana Hollatz https://www.facebook.com/adesignjourney/about Dr. Ross Rosenberg https://www.selfloverecovery.com/?srsltid=AU7gw4WABQuDXDPHMdpscjRU_y4zg0F_cFQoahW-D9lqEiCl3o7BOp25 His diagram in the Human Magnet Syndrome (his book) https://share.google/4KUmm2R8QLbZiUx6O that I reference about co-dependency & narcissism. My website!!! https://nurse-jesse.com/  See you soon! Hoping to do a She Rose gathering every month!  (Picture from the She Rose event at The Yoga Womb)

  4. Sep 25

    Episode 28 - Stepping Into Soul Work with Life & Leadership Coach, Lisa Liimatta

    Lisa Liimatta - Life and Leadership Coach and Nurse Jesse talk about your soul's work, as explained through the lens of numerology (energetic signatures & building blocks of numbers).  Lisa and Kaela's Book Live Your YES Life book (paperback or kindle) Lisa's Instagram link: https://www.instagram.com/lisaliimatta/ The Circle: https://riseleadershipcircle.com/the-circle

    Episode 28 - Stepping Into Soul Work with Life & Leadership Coach, Lisa Liimatta

  5. Sep 15

    Episode 27 - Walking and wayfinding to find the courage for what's next with Lea Appleton

    Walking & Wayfinding - with Lea Appleton, Life Coach, avid hiker, author and speaker.  The path worth following is already calling. -Finding the courage for what's next.  -Learn how to ask better questions.  -Way Finding Includes: looking for signs, being aware, sittting in the querstion mark, using your. senses and embodiment  The Hip Hiker Blog: www.hiphiker.com  Lea's website: www.wildwayfinding.com  Lea's newsletter, Wisdom from the Wild, sign-up form: https://www.wildwayfinding.com/#newsletter  Link to Walking And Wayfinding book on Amazon: https://tinyurl.com/WalkingandWayfinding  Link to Walking And Wayfinding on Audible: https://tinyurl.com/WayfindingAudiobook Lea's gift to listeners (no strings attached) Clarity Walk Audio: https://www.wildwayfinding.com/clarity-walk

    Episode 27 - Walking and wayfinding to find the courage for what's next with Lea Appleton

  6. Aug 26

    Episode 26 - Beyond the Binge with Colleen Gifford

    Beyond the Binge - With Colleen Gifford Nurse Jesse and Colleen have a brave conversation about their personal experiences about binge drinking and their choice not to drink after having had been deeply impacted by the consequences of drinking alcohol. One conversation at a time, we are shining the light in spaces that historically were filled with shame, normalizing the human experience and embracing healthy change. *TW - suicide   Colleen Clifford is a commercial fisherwoman, health coach and mental health advocate.  She explores through her writing and speaking opportunities the intersection of grief, binge drinking, suicide, resilience, shame, and the stories we tell ourselves and the hidden patterns we use to survive. The underlying question is, "how is it working for you?"  It wasn't until her late husband's death by alcohol-related suicide and her last dangerous drinking episode; that she vowed to change. Through podcast interviews, her book, Life Beyond the Binge, A Commercial Fisherwoman's Journey Home and speaking engagements, Colleen offers hope to others and empowering moves on how to chart their course for change.   Colleen Clifford | Life Beyond the Binge (@purepotential.health) • Instagram photos and videos Colleen C. | LinkedIn Beyond the B.I.N.G.E.  Book: Beyond The Binge, A Commercial Fisherwoman's Journey Home

    Episode 26 - Beyond the Binge with Colleen Gifford

  7. Aug 19

    Episode 25 - The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb

    The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb  Our guest, Brooke Ulrich and Nurse Jesse dip our toes into the waters of religion, patriarchy, emotions and the face of modern feminism (psst...you probably are a feminist and don't even realize it!) quite a timely conversation for the environment in which we are living today!  www.theyogawomb.org  and www.brilliantmarketingcommunication.com   Facebook: https://www.facebook.com/theyogawomb Here's more about Brooke! https://uwm.edu/advance/class-note-updates/brooke-adelle-ulrich/  BOOKS: The Chalice & The Blade The Will To Change     Notes - *Trigger warning - brief mention of suicidal ideation/violence  "I'm a lot of things!" (I love this Brooke!)  Everyone was appreciated for their unique strengths not just brute strength/violence.  Most people are feminists but don't realize it! That there is equality between men & women.  Matriarchy - doesn't mean women over men, it's taking care of everyone, especially the most vulnerable populations.  Community is only as strong as our most vulnerable person.   The yoga womb is safe & nurturing space to come to new truths in a community with curiosity.  World change starts with personal transformation.  All anger is sadness!  The womb is a void where the seed is planted for a new possibility.  People with privilege need to stand up for those who don't have that same privilege. Get curious!  It's going to get messy, and that's ok!   Learn more & support the Oneida Nation - https://exploreoneida.com/

    Episode 25 - The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb

  8. Jul 21

    Episode 24 - Solo Summertime Episode with Updates

    Wow! Is summertime just flying by! I looked and saw that my plan was to do a podcast nearly every week and wowza, it's nearly been a month! I have been blessed to have had a lot of beach time, paddleboarding, time with friends, swimming and "filling my vessel".  I hope your summer is going well too!  Links:  Get Baked Cakes Secret Garden Floral Picture of me in Theres'a Soul Shed (Kapha Healing) singing Kirtan with Stephanie's Free Sprit Roses in frame! How lovely!

    Episode 24 - Solo Summertime Episode with Updates
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About

Healing for Hearts & Minds with Nurse Jesse - where silence ends and your voice begins. Nurse Jesse breaks the stoicism of the Midwest life by bravely sharing her story of healing for her heart and mind navigating midlife, healing from complex PTSD from religious & relational trauma, coping with grief, undergoing a spiritual awakening, dealing with body image & disordered eating and much more with the help of her friends and mentors who have walked with her in her journey. Jesse embraces her "messiness" as part of her most authentic self and empowers others to heal out loud.

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