Healing for Hearts & Minds with Nurse Jesse

Jesse Coffman-Riewe
  • 5.0 (3)
  • Personal Journals
  • Updated Weekly

Healing for Hearts & Minds with Nurse Jesse - where silence ends and your voice begins. Nurse Jesse breaks the stoicism of the Midwest life by bravely sharing her story of healing for her heart and mind navigating midlife, healing from complex PTSD from religious & relational trauma, coping with grief, undergoing a spiritual awakening, dealing with body image & disordered eating and much more with the help of her friends and mentors who have walked with her in her journey. Jesse embraces her "messiness" as part of her most authentic self and empowers others to heal out loud.

  1. Sep 25

    Episode 28 - Stepping Into Soul Work with Life & Leadership Coach, Lisa Liimatta

    Lisa Liimatta - Life and Leadership Coach and Nurse Jesse talk about your soul's work, as explained through the lens of numerology (energetic signatures & building blocks of numbers).  Lisa and Kaela's Book Live Your YES Life book (paperback or kindle) Lisa's Instagram link: https://www.instagram.com/lisaliimatta/ The Circle: https://riseleadershipcircle.com/the-circle

    Episode 28 - Stepping Into Soul Work with Life & Leadership Coach, Lisa Liimatta

  2. Sep 15

    Episode 27 - Walking and wayfinding to find the courage for what's next with Lea Appleton

    Walking & Wayfinding - with Lea Appleton, Life Coach, avid hiker, author and speaker.  The path worth following is already calling. -Finding the courage for what's next.  -Learn how to ask better questions.  -Way Finding Includes: looking for signs, being aware, sittting in the querstion mark, using your. senses and embodiment  The Hip Hiker Blog: www.hiphiker.com  Lea's website: www.wildwayfinding.com  Lea's newsletter, Wisdom from the Wild, sign-up form: https://www.wildwayfinding.com/#newsletter  Link to Walking And Wayfinding book on Amazon: https://tinyurl.com/WalkingandWayfinding  Link to Walking And Wayfinding on Audible: https://tinyurl.com/WayfindingAudiobook Lea's gift to listeners (no strings attached) Clarity Walk Audio: https://www.wildwayfinding.com/clarity-walk

    Episode 27 - Walking and wayfinding to find the courage for what's next with Lea Appleton

  3. Aug 26

    Episode 26 - Beyond the Binge with Colleen Gifford

    Beyond the Binge - With Colleen Gifford Nurse Jesse and Colleen have a brave conversation about their personal experiences about binge drinking and their choice not to drink after having had been deeply impacted by the consequences of drinking alcohol. One conversation at a time, we are shining the light in spaces that historically were filled with shame, normalizing the human experience and embracing healthy change. *TW - suicide   Colleen Clifford is a commercial fisherwoman, health coach and mental health advocate.  She explores through her writing and speaking opportunities the intersection of grief, binge drinking, suicide, resilience, shame, and the stories we tell ourselves and the hidden patterns we use to survive. The underlying question is, "how is it working for you?"  It wasn't until her late husband's death by alcohol-related suicide and her last dangerous drinking episode; that she vowed to change. Through podcast interviews, her book, Life Beyond the Binge, A Commercial Fisherwoman's Journey Home and speaking engagements, Colleen offers hope to others and empowering moves on how to chart their course for change.   Colleen Clifford | Life Beyond the Binge (@purepotential.health) • Instagram photos and videos Colleen C. | LinkedIn Beyond the B.I.N.G.E.  Book: Beyond The Binge, A Commercial Fisherwoman's Journey Home

    Episode 26 - Beyond the Binge with Colleen Gifford

  4. Aug 19

    Episode 25 - The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb

    The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb  Our guest, Brooke Ulrich and Nurse Jesse dip our toes into the waters of religion, patriarchy, emotions and the face of modern feminism (psst...you probably are a feminist and don't even realize it!) quite a timely conversation for the environment in which we are living today!  www.theyogawomb.org  and www.brilliantmarketingcommunication.com   Facebook: https://www.facebook.com/theyogawomb Here's more about Brooke! https://uwm.edu/advance/class-note-updates/brooke-adelle-ulrich/  BOOKS: The Chalice & The Blade The Will To Change     Notes - *Trigger warning - brief mention of suicidal ideation/violence  "I'm a lot of things!" (I love this Brooke!)  Everyone was appreciated for their unique strengths not just brute strength/violence.  Most people are feminists but don't realize it! That there is equality between men & women.  Matriarchy - doesn't mean women over men, it's taking care of everyone, especially the most vulnerable populations.  Community is only as strong as our most vulnerable person.   The yoga womb is safe & nurturing space to come to new truths in a community with curiosity.  World change starts with personal transformation.  All anger is sadness!  The womb is a void where the seed is planted for a new possibility.  People with privilege need to stand up for those who don't have that same privilege. Get curious!  It's going to get messy, and that's ok!   Learn more & support the Oneida Nation - https://exploreoneida.com/

    Episode 25 - The Womb of Modern Feminism with Brooke Ulrich - Founder & Executive Director of the Yoga Womb

  5. Jul 21

    Episode 24 - Solo Summertime Episode with Updates

    Wow! Is summertime just flying by! I looked and saw that my plan was to do a podcast nearly every week and wowza, it's nearly been a month! I have been blessed to have had a lot of beach time, paddleboarding, time with friends, swimming and "filling my vessel".  I hope your summer is going well too!  Links:  Get Baked Cakes Secret Garden Floral Picture of me in Theres'a Soul Shed (Kapha Healing) singing Kirtan with Stephanie's Free Sprit Roses in frame! How lovely!

    Episode 24 - Solo Summertime Episode with Updates

  6. Jun 24

    Episode 23 - The Voice of Magic with Sheila Rose

    The Voice of Magic - with Sheila Rose Welcome to a "house fairy" Sheila Rose who creates energetic micro-climates whose presence a superpower. Powerful Phrases from today: -Create the feeling you desire inside of yourself. -Home is in your heart. -Vulnerability is the highly sensitive persons superpower. -"This smells right!" - Does it pass the sniff test? - Follow your bliss-sort of trite but really true! "Still small voice in your heart." - Spiritual practices are geared towards helping people develop inner sight. - Heart Coherence Research - https://pmc.ncbi.nlm.nih.gov/articles/PMC4179616/ - Our body is never trying to harm us. - We truly have the power to create anything. - This journey asks us to "TRUST" ourselves, Life / God etc - CTRL + ALT + DELETE = REBOOT - I want to love everything in my life - I AM. - Just be YOU! - Isolation is sometimes crucial for highly sensitive people and connecting with our inner world.   Follow Th3 R3vibal Podcast here: https://open.spotify.com/show/2fjjwliKif0CzJZu0wKWoe Here is Dennis Hawk and his flutes and music! https://dennishawkartist.com/ Info for Float Light: https://floatlight.com/ | https://www.facebook.com/floatlight July 15th 2026 - 6pm Parking Lot Kirtan at Float Light (Appleton WI) Vibin' 2026 (Vibin' in the Pines) https://www.facebook.com/VibininthePines Green Bay Rock School https://greenbayrockschool.com/

    Episode 23 - The Voice of Magic with Sheila Rose

  7. Jun 9

    Episode 22 - Being The Main Character with Author Julia Rowlen

    Author, Julia Rowlen is a mom, writer for horror podcasts and now (July 14th) a published romance novelist! First Ride  is available for pre-order on Kindle and will be available for purchase July 14, 2026. The second book,  Coming Home is also releases on July 14, 2026. She also will be releasing a third book in this series forthcoming! Follow her journey at https://www.julesrowlen.com/ &  https://www.facebook.com/jrowlenwrites  Julia shares that her health condition was the perfect analogy of a blocked writer and since she restarted writing the condition isn't negatively impacting her life anymore. "We're sick in the body last." (Spiritual or emotionally sick first) Julia reminds us to tend to our energetic body and care of it intentionally.  Don't repress - express. Depesssion = suppression.  Main character energy or someone narrarating your life? Are we writing FOR our character or BEING the character? Writing FOR gets you to the destination but it's a little bland!   Listening to your heart is living in intetrigty. Living out of integrity feels icky! Trust is the ultimate love, allowing us to surrender in to our highest good.  Experiences that postively impacted Julia:  Rise Up Experiences Rise Leadership Circle Matt Schmidt Quantum Healing  Books Julia recommended to me!  The Life You Were Born to Live by Dan Milman  Worthy by Jamie Kern Lima

    Episode 22 - Being The Main Character with Author Julia Rowlen

  8. May 26

    Episode 21 - Being in a Body: Daniela returns to invite a new way of interacting with our bodies & life.

    Daniela's mission is to inspire connection to spirit and to connect people to their inspiration. She joins me today to talk about life with a new lens.  If you want to know more about Daniela, please refer to Episode 9- https://open.spotify.com/episode/0tvXtp3joIa7eoKrPQ6RB8?si=0dd30c41dc8e4c77  We covered:  Highly sensitive people and how we sometimes utilize going our heads and not living in our body How to live more in our body which = living in the moment  Being in a place of relaxation is optimimal to create brain changes and a new experience. What physical symptoms could be showing us and what do to when we experience them.  Try something DIFFERENT in our everyday lives (the road you take to work, some new shoes or a different drink).  How overstimulation feels like "I am always behind."  How attention our bodies that we can trust ourselves and shows up as safety in our body. Daniela invites us to take a "BEING Break" just staring at something that isn't a screen. Tuning into the radio of our own frequency - communicating with our body. Say YES to the "weird" stuff! To be the weird one!  Remember that "breakdowns" are "breakthroughs"  Burnout can be telling you, "Do life your way!"  *If you are blessed by these podcasts, please consider supporting the podcast!  Share this episode Write a review  Buy Me A Coffee   Here's Daniela's website: https://myinfinitespirit.com/ Here's the link to the July Women's Retreat https://myinfinitespirit.com/womensretreat  Appleton Mandala Yoga Festival https://myinfinitespirit.com/events-2-1/yougafestival  HYVE https://infinitespirit.mykajabi.com/offers/b24voZFD/checkout

    Episode 21 - Being in a Body: Daniela returns to invite a new way of interacting with our bodies & life.
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Healing for Hearts & Minds with Nurse Jesse - where silence ends and your voice begins. Nurse Jesse breaks the stoicism of the Midwest life by bravely sharing her story of healing for her heart and mind navigating midlife, healing from complex PTSD from religious & relational trauma, coping with grief, undergoing a spiritual awakening, dealing with body image & disordered eating and much more with the help of her friends and mentors who have walked with her in her journey. Jesse embraces her "messiness" as part of her most authentic self and empowers others to heal out loud.

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