Her Healing Season | Narcissist, Single Mom, Biblical Encouragement, Boundaries, Faith

Bethany Crowe- Personal Coach, Truth-Seeker, Biblically Speaker
  • 5.0 (35)
  • Christianity
  • Weekly

**TOP 5% of podcasts globally!**  Leaving a toxic marriage leaves you exhausted, confused, and wondering how to rebuild your life while raising your kids. I’ve been right where you are—navigating the painful aftermath of a narcissistic husband, feeling the heavy weight of emotional burnout, and wondering how to move forward. But God laid it squarely on my heart to walk alongside you, because no Christian mom should have to heal from this alone. This podcast is a safe, faith-filled sanctuary created to help you break free from the noise, heal from emotional abuse, and rediscover your identity in Christ. Together, we’ll dive into practical recovery tools, biblical truths, and real talk on navigating single motherhood after separation or divorce. When the ground beneath you feels shaky, remember His promise: "…live content with what you have for you always have God's presence. For He PROMISED YOU 'I WILL NEVER LEAVE YOU ALONE, NEVER! AND I WILL NOT LOOSEN MY GRIP ON YOUR LIFE!'" — Hebrews 13:5 (TPT) Ready for Personal Support? If you need targeted, personal guidance to move from survival mode into steady peace, check out my 1:1 Rebuild & Restore Coaching. This focused session is custom-tailored to help you rebuild your peace, restore your faith, and break free from emotional burnout. You will step away feeling calmer, deeply encouraged, and fully equipped to move forward into the bright future God has for you and your children. Connect & Work With Me: Website: www.bethanyrose.net/herhealing Contact: podcast@bethanyrose.net

  1. 1d ago

    79. Emotional Healing, Boundaries & Self-Love with KeKe Chanel

    Have you ever walked away from a toxic or narcissistic relationship but still felt broken, questioned your worth, or struggled to recognize the woman staring back at you in the mirror? ❤️‍🩹 Sweet friend, this conversation is for YOU. Today, I'm sitting down with KeKe Chanel, author, certified mindset coach, podcast host, and owner of 19 Lifestyle Magazine. KeKe shares her powerful story of surviving mental, emotional, and verbal abuse, losing herself in a relationship, and reaching the point where she knew she had to leave to survive. But leaving was only the beginning of her healing journey. Together, we're talking about what it looks like to rebuild your mindset after emotional abuse, learn to love yourself again, and trust God through the darkest seasons of your life. KeKe gets real about the importance of prayer, surrounding yourself with people who genuinely support you, and recognizing that you are not responsible for everyone else's emotions. In this episode, we discuss: ✨ Self-love vs. self-care: Why loving yourself is about more than getting your hair and nails done, and how making healthier choices can help you reconnect with who God created you to be. ✨ Healing after gaslighting: How emotional abuse can damage your self-confidence and leave you questioning your worth, even years after the relationship ends. ✨ Setting boundaries without guilt: Why you cannot make someone treat you the way you deserve and why sometimes “no” is a complete sentence. ✨ Rebuilding your mindset: How to stop carrying the weight of other people's emotions and begin taking responsibility for your own healing. ✨ Practical steps for moving forward: KeKe shares how journaling, giving yourself grace, and taking things one day at a time helped her begin to heal. ✨ Finding God in the darkness: We talk about those seasons when God feels quiet, the power of prayer, and the people God places in our lives to stand in the gap for us when we struggle to pray for ourselves. And, friend, don't miss KeKe's heartfelt message for the woman who has finally walked away but is still questioning whether she can move forward. Her reminder to trust yourself, give yourself grace, and remember that you deserve better is one you may need to hear today. You do not have to have your whole life figured out. You don't have to heal overnight. You just have to be willing to take that next step. God has not forgotten you, mama. Your past does not define your future, and you are worthy of a life filled with peace, love, and healthy relationships. Connect with KeKe Chanel: 🌐 Website: https://kekechanel.com 📖 19 Lifestyle Magazine, her podcast, and more are available through her website. 📱 Instagram: @thekekechanel Connect with Bethany and Her Healing Season: 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-healing-season-narcissist-single-mom-biblical-encouragement/id1847442562 💚 Website: www.bethanyrose.net/herhealing 🤍 Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching 💌 Join the Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 📩 Email: podcast@bethanyrose.net If this episode encouraged you, please share it with a mama who needs the reminder that she is not alone. And don't forget to follow Her Healing Season for more faith-led encouragement as you heal, rebuild, and rediscover the woman God created you to be.

  2. 3d ago

    78. 3 Ways to Set Firm Personal Boundaries

    3 Ways to Set Firm Personal Boundaries Hey, mama! ❤️ Have you ever felt guilty for saying no? Do you struggle to set boundaries with your narcissistic ex because you're afraid of being seen as mean, selfish, or unloving? When you've spent years in a relationship where your feelings were dismissed, your boundaries were crossed, and you were made to feel responsible for someone else's emotions, learning to stand firm can feel HARD. But here's the truth, sweet friend: You can love someone, forgive someone, and still have boundaries. In this episode of Her Healing Season, we're talking about three practical, Scripture-based ways to set firm personal boundaries as you heal after leaving a narcissistic relationship. Together, we'll explore how to: 🌿 Get clear on what you will and will not accept. 🌿 Stop letting guilt dictate your decisions. 🌿 Follow through on your boundaries, even when it's uncomfortable. We'll talk about what God's Word teaches us about protecting our hearts, navigating guilt, and learning to say no without feeling like we've done something wrong. If you're rebuilding your life after leaving a narcissistic husband, learning to co-parent with a difficult ex, or simply trying to find your footing again, this episode is for you. Remember, mama: Setting boundaries isn't about punishing someone else. It's about deciding what you will participate in as you protect your peace and create a healthier environment for yourself and your children. You don't have to master every boundary overnight. Start small, pray for wisdom, and give yourself grace along the way. ❤️ Let's Connect! 🎙️ Listen to Her Healing Season on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-healing-season-narcissist-single-mom-biblical-encouragement/id1847442562 🌿 Join the Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 💻 Visit my website: www.bethanyrose.net/herhealing 💕 Learn about Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching Her Healing Season is here to encourage and support you with faith-based resources. This podcast is for educational and encouragement purposes and is not a substitute for professional mental health, legal, or safety support.

  3. Oct 21

    77. Quiet Time with God: Finding Stillness When Your Mind is Racing

    Mama, have you ever sat down to spend time with God, only to find your mind replaying conversations, running through your to-do list, or thinking about everything except the Bible sitting in front of you? 🙋‍♀️ If your brain feels like it has 47 tabs open and you have no idea how to shut them off, this episode of Her Healing Season is for you! I'm sharing a funny story about the difference between men's and women's brains (including my husband's infamous “nothing box” 😂) and how it connects to our struggle to find stillness with God. We'll talk about Psalm 46:10, what it means to be still and know that He is God, and why we don't have to create stillness all by ourselves. I'll share what changed when I stopped trying to quiet my racing mind through my own efforts and started asking God to help me focus, be present, and truly absorb His Word. If you're a Christian mom healing after leaving a narcissistic relationship, navigating the mental load of motherhood, or simply struggling to slow down long enough to hear from God, I want to encourage you: You don't have to have a perfectly quiet mind to spend meaningful time with God. In this episode, we'll talk about: Why quiet time can feel so difficult when your mind is constantly racing What Psalm 46:10 teaches us about stillness How to ask God for help when you struggle to focus during prayer or Bible reading Three practical ways to invite God into your racing thoughts How to stop condemning yourself when distractions interrupt your time with Him Your challenge this week: Before you open your Bible or begin praying, simply ask God to help you find stillness in His presence. You don't have to get everything figured out before you come to Him. Bring Him the tangled thoughts, the unfinished to-do list, and the worries weighing on your heart. He meets you right where you are. ❤️ 🌿 Connect with Bethany: 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-healing-season-narcissist-single-mom-biblical-encouragement/id1847442562 💌 Join the Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🌐 Visit the website: www.bethanyrose.net/herhealing 🤍 Explore Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching Her Healing Season offers faith-led rest and recovery for moms after leaving a narcissistic husband, with biblical encouragement for healing, rebuilding, and finding peace in the season ahead.

  4. Oct 19

    76. Finding Hope When You Feel Stuck

    Have you ever felt like you're doing everything you can to rebuild your life after leaving a narcissistic relationship, but you're STILL stuck? You're trying to heal, raise your kids, navigate your new normal, and move forward, but deep down, you're lonely, exhausted, and wondering when things will finally get better. Sweet friend, if that's you, this episode of Her Healing Season is for YOU. When I felt my loneliest and lowest, God used two powerful truths to remind me that I wasn't alone and that there was still hope for my future. ❤️ Truth #1: God has not let go of you. We'll explore Hebrews 13:5–6 and the incredible promise that God will never leave us or loosen His grip on our lives. We'll look at God's encouragement to Joshua to be strong and courageous, and I'll share a personal picture that reminds me of the comfort we can find in knowing God is holding our hand, even when life feels scary and uncertain. ❤️ Truth #2: You don't have to do this alone. For a long time, I struggled to accept help, even when I desperately needed it. Through Philippians 4:10–23, we'll look at what Paul teaches us about generosity, contentment, and receiving help. Sometimes God provides for us through the people He places around us, and learning to receive that help can be part of our healing. If you're a Christian mom rebuilding your life after leaving a narcissistic husband, navigating single motherhood, or struggling to find hope in a season that feels overwhelming, I pray this episode reminds you that feeling stuck doesn't mean God has abandoned you. You don't have to see the entire path ahead. You can trust the One who walks with you, and you don't have to carry every burden alone. Your next step: Ask God to help you recognize the safe, trustworthy people He may be using to support you in this season. 🌿 Let's stay connected! 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-healing-season-narcissist-single-mom-biblical-encouragement/id1847442562 💌 Join the Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🌐 Visit my website: www.bethanyrose.net/herhealing 🤍 Learn about Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching Remember, mama: God has not let go of you. You are allowed to heal, receive help, and take this journey one step at a time.

  5. Oct 14

    75. Are the Kids All Losing It? 4 Steps to Help Your Kids Calm Down (Without Losing It Yourself!)

    Ever have one of those afternoons when your kids are fighting, everybody's yelling, somebody's crying, and you're about two seconds away from losing it yourself?! Friends, that was ME last week! 😂 And let me tell you, I have been on the parenting struggle bus for a while now. At this point, I might actually be the driver! But in the middle of the chaos, I had a realization: I've been learning how to regulate MY nervous system, but what about my kids?! So I tried something new. I sat down with each of my children individually and walked them through a simple reset using breathing, gentle tapping, slowing down, and prayer. And guess what? We made it through the rest of the evening without another issue! Now, I'm not claiming to have discovered a magic parenting trick. I wish! But this experience reminded me that if I'm still learning how to manage my own emotions as an adult, why would I expect my kids to have it all figured out? In this episode of Her Healing Season, we're talking about: Kids and nervous system regulation: Why helping our children manage big emotions matters just as much as correcting their behavior. My step-by-step reset: The breathing, tapping, and prayer routine I tried with my own kids. A biblical heart posture: How we can teach our children to focus on their own hearts and their relationship with God instead of only pointing out someone else's flaws. Christian parenting and self-control: Connecting Scripture with the everyday challenges of fighting, yelling, frustration, and sibling conflict. Mama, we need to regulate, too! Why we can't expect perfection from our children when we're still learning ourselves. We'll talk about Romans 12:2, Psalm 139:23–24, James 1:19–20, and Galatians 5:22–23 as we explore transformation, self-control, and inviting God to work in our hearts. And just to be clear, this isn't about excusing hitting, ignoring boundaries, or expecting a few deep breaths to magically fix every parenting problem. It's about adding another tool to our parenting toolbox while continuing to teach accountability, kindness, and biblical principles. Because friends, we're not perfect moms raising perfect kids. We're growing together, one hard afternoon at a time! Let's connect! 🎧 Listen to Her Healing Season on Apple Podcasts. 💌 Join my Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🌿 Learn more: www.bethanyrose.net/herhealing 💕 Interested in coaching? www.bethanyrose.net/herhealing/coaching Remember, mama: you don't have to have it all figured out to start doing things differently. ❤️

  6. Oct 12

    74. How to Lead Your Kids to Jesus While You’re Still Healing with Samantha Watson

    You Don't Have to Be a Perfect Mom to Lead Your Kids to Jesus with Samantha Watson What if your children don't need a perfectly healed mom—they need to see a mom who knows where to go when life hurts? In today's episode of Her Healing Season, I'm talking with Christian author, podcaster, and children's ministry leader Samantha Watson about something so many moms wrestle with: How do I lead my children spiritually when I'm still healing myself? Samantha has spent more than 20 years serving children and families and is the creator of the iDevote Series and host of the top 3% globally ranked Simple Devotions for Children podcast. We talk about: ✨ Why our children need to develop their own relationship with Jesus—not simply follow Mom's faith ✨ How our own past trauma and healing journey can affect the way we approach faith and devotions with our kids ✨ Why you don't have to be completely healed before you can spiritually lead your children ✨ What our kids can learn by watching us pray, seek God, apologize, forgive, and walk through difficult seasons ✨ How growing closer to God can help children develop wisdom and make better choices as they get older ✨ Simple ways to bring faith into your home without making it another overwhelming thing on your to-do list One of my favorite parts of this conversation is the reminder that our healing journey can actually become something our children learn from. They don't need to see a perfect mom. They can see a mom who says, “I don't have this all figured out, but I know where I'm going.” If you're a mom who is healing, rebuilding, or simply trying to grow closer to God while raising your kids, I think this conversation will encourage you. Connect with Samantha: 🎙️ Simple Devotions for Children Podcast: https://apple.co/4uC7xYl ⭐ Join Samantha's Simple Devotions Insider: https://insider.getresponsesite.com/ 🌿 Website: www.samwatson.org 📱 Instagram: https://www.instagram.com/idevote_samanthamwatson 👥 Facebook Community: https://www.facebook.com/share/g/1AqxmwjxRo/ Connect with Bethany + Her Healing Season: 🎙️ Listen to Her Healing Season on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-healing-season-narcissist-single-mom-biblical-encouragement/id1847442562 💌 Join the Her Healing Season Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🌿 Website: www.bethanyrose.net/herhealing 💛 Narcissistic Recovery Coaching: www.bethanyrose.net/herhealing/coaching 📩 Podcast: podcast@bethanyrose.net Remember, friend: you don't have to have your entire story healed before God can use you—or before you can lead your children toward Him.

  7. Oct 7

    73. The Power of Words: What Your Tongue Is Revealing About Your Heart

    Have you ever said something in anger, frustration, or exhaustion and immediately wished you could take it back? This week, I was studying the book of Romans and got completely stopped by what Scripture has to say about our mouths. The Bible doesn't treat our words as insignificant. Scripture compares the tongue to fire, poison, a bit in a horse's mouth, and a rudder on a ship—something small that can have an enormous impact. In this episode, we're diving into Romans 3, James 3, Matthew 12, Proverbs, Ephesians, Colossians, and more as we talk about the power of our words, the danger of careless speech, and what our words reveal about what's happening inside our hearts. But this isn't simply an episode about “watching your mouth.” It's about going deeper. Because Jesus tells us that what comes out of our mouths comes from our hearts. So instead of only asking God, “Help me control my tongue,” what if we started asking: “God, what is happening in my heart that is producing these words?” We'll talk about the words we speak to our children, our families, other people, our former spouses, and even ourselves. We'll also talk about planting seeds through our words—how we can faithfully plant and water while trusting God with the growth and His timing. And I'll give you a simple tool you can actually use in real life: P.A.U.S.E. 🌿 FREE COMPANION WORKBOOK I've created a free Bible study + reflection workbook to go along with this episode! It includes the Scripture references we talk about, reflection questions, heart-conviction prompts, a 7-day P.A.U.S.E. challenge, and a printable P.A.U.S.E. reminder you can keep nearby. 👉 Get your free workbook here: https://docs.google.com/document/d/1vL6gPWght1MX8u0HXKiSRjaOyUhicYaRUAUUVNqKw2c/copy?usp=sharing If you've ever struggled with reactive speech, anger, gossip, people-pleasing, harsh words, or simply wish you were better at communicating with grace, this episode is for you. Scripture references: Romans 3:13–14 • James 3:3–10 • Matthew 12:34–37 • Proverbs 10:19 • Proverbs 12:18 • Proverbs 15:1, 4 • Proverbs 16:24 • Proverbs 17:27–28 • Proverbs 18:21 • Proverbs 21:23 • Proverbs 29:11 • Ephesians 4:29 • Colossians 4:6 • James 1:19 • 1 Corinthians 3:6–7 • Mark 4:26–29 Find more from Her Healing Season: 🌿 Website: www.bethanyrose.net/herhealing 🌿 Coaching: www.bethanyrose.net/herhealing/coaching 🌿 Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🌿 Media Kit: www.bethanyrose.net/mediakit 🌿 Email: podcast@bethanyrose.net Her Healing Season is faith-led rest and recovery for moms after leaving a narcissistic husband.

  8. Oct 5

    72. Healing From Gaslighting: How to Trust Yourself Again After Narcissistic Abuse | Dr. David Pendergrass

    Have you ever walked away from a relationship and thought, “Wait… was it really that bad?” Or maybe you find yourself constantly second-guessing your decisions, questioning your memory, or wondering if you can trust your own instincts anymore. Today on Her Healing Season, I am welcoming back Dr. David W. Pendergrass for a conversation about gaslighting, narcissistic and toxic relationships, rebuilding self-trust, and learning how to recognize healthy relationships after you've experienced an unhealthy one. We start with the basics: What exactly IS gaslighting? What makes someone a narcissist? And what makes a relationship toxic? Then we get into what happens after you leave. Why can the effects of gaslighting continue long after the relationship is over? Why do women sometimes struggle to trust themselves? What does hypervigilance look like in dating and relationships? And how do you tell the difference between healthy caution and fear caused by your past? We also talk about something I know many women wonder about: “How do I make sure I don't miss the red flags again?” David and I discuss why red flags can be difficult to see at the beginning of a relationship, what can keep us in relationships even after we start noticing problems, and whether people who leave narcissistic or toxic relationships can find themselves repeating familiar relationship patterns. And perhaps most importantly, we talk about what it looks like to eventually trust again—not just another person, but yourself. If you've ever wondered whether you can have a healthy relationship after a toxic one, this conversation is for you. Connect with David: 🌐 Website: www.davidpendergrass.com Connect with Bethany + Her Healing Season: 🌿 Website: www.bethanyrose.net/herhealing 💌 Insider List: https://mailchi.mp/6baaaae17d1d/insiderlist 🎙️ Podcast: Her Healing Season 💻 Coaching: www.bethanyrose.net/herhealing/coaching Her Healing Season is a podcast for moms after leaving a narcissistic husband, offering faith-led encouragement for rest, recovery, rebuilding, and healing.

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**TOP 5% of podcasts globally!**  Leaving a toxic marriage leaves you exhausted, confused, and wondering how to rebuild your life while raising your kids. I’ve been right where you are—navigating the painful aftermath of a narcissistic husband, feeling the heavy weight of emotional burnout, and wondering how to move forward. But God laid it squarely on my heart to walk alongside you, because no Christian mom should have to heal from this alone. This podcast is a safe, faith-filled sanctuary created to help you break free from the noise, heal from emotional abuse, and rediscover your identity in Christ. Together, we’ll dive into practical recovery tools, biblical truths, and real talk on navigating single motherhood after separation or divorce. When the ground beneath you feels shaky, remember His promise: "…live content with what you have for you always have God's presence. For He PROMISED YOU 'I WILL NEVER LEAVE YOU ALONE, NEVER! AND I WILL NOT LOOSEN MY GRIP ON YOUR LIFE!'" — Hebrews 13:5 (TPT) Ready for Personal Support? If you need targeted, personal guidance to move from survival mode into steady peace, check out my 1:1 Rebuild & Restore Coaching. This focused session is custom-tailored to help you rebuild your peace, restore your faith, and break free from emotional burnout. You will step away feeling calmer, deeply encouraged, and fully equipped to move forward into the bright future God has for you and your children. Connect & Work With Me: Website: www.bethanyrose.net/herhealing Contact: podcast@bethanyrose.net

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