Unfiltered by NOWINCLUDED

Tiffany Whitlow
  • 5.0 (4)
  • Health & Fitness
  • Updated Weekly

The Unfiltered podcast is where vulnerability meets victory. Tiffany Whitlow, Co-founder and CDO of Acclinate, sits down with a diverse lineup of disruptors, caregivers, and wellness experts for candid conversations. Listen to explore the raw reality of entrepreneurship, the power of ancestral healing, the emotional weight of caregiving, and why prioritizing health equity is the ultimate calling.

  1. 4d ago

    Overcoming Breast Cancer at 26: Host Mariah Wiggs on Early Detection, Family Planning, & Finding Joy

    In this episode of Unfiltered, host Tiffany Whitlow sits down with familiar WHNT daytime show host, Mariah Wiggs, for a deeply personal and inspiring conversation. Mariah opens up about the shocking reality of being diagnosed with breast cancer at just 26 years old, despite having no prior medical or immediate family history.She walks us through her entire journey: from discovering a small, painless lump in the shower, to navigating an abnormal ultrasound and biopsy, to handling a grueling 12-cycle chemotherapy regimen after experiencing an allergic reaction.Mariah shares how this chapter has shifted her perspectives on success, family planning, and fertility. As a public figure, she emphasizes the critical importance of self-breast exams, early detection, and the power of relying on a supportive village. She also shares the beautiful, unexpected story of getting engaged on a chemo day.If you see something, say something. This episode is a powerful reminder to advocate for your health, listen to your body, and always look for the joy in the day-to-day.Timestamps: 03:07 – Finding a Lump at Age 26 & Advocating for a Diagnosis09:26 – Navigating the Treatment Process: Chemotherapy, Side Effects, & Radiation10:47 – The Importance of Self-Breast Exams & Early Detection15:27 – Balancing a Public Career with a Private Health Battle22:12 – The Impact of Cancer on Fertility and Family PlanningSee more episodes of NOWINCLUDED Unfiltered by checking out the rest of this playlist, or visiting us at nowincluded.com/podcast

  2. Aug 20

    Why Your Zip Code Can Cost You 30 Years of Life with Dr. Garth Walker

    Your zip code can swing life expectancy by as much as 30 years. But when Tiffany Whitlow puts that stat to Dr. Garth Walker — emergency physician, former White House Fellow, and former Chief Medical Officer at Rush Health — his first move is to complicate it. "That line gets thrown out all the time," he says. What's behind it is generations of disinvestment: the schools, the jobs, the policy, and whether there's a grocery store within reach.Dr. Walker has seen this from three seats most people never get: the ER, the Illinois Department of Public Health at the height of COVID-19, and a White House Fellowship advising the U.S. Surgeon General. Here he connects all of it to something personal — the walk you take after dinner, the one salty snack you cut, and whether you trust the person across from you in the clinic.Tiffany also opens up about her postpartum depression, the moment the gym finally clicked, and the "pause, breathe, go" method that keeps her in it.Time Stamps00:00 "Health Is About Trust"01:24 Who Is Dr. Garth Walker? South Side Chicago Roots02:48 Your Zip Code vs. Your Life Expectancy: The 30-Year Gap04:14 What Counts as a Health Action? Start Where You Are05:07 Rush as an Anchor Institution: Jobs, Apps & the Health Equity Institute06:53 Postpartum Depression and Finding the Habit That Sticks07:50 "If You're Not Healthy, No One's Healthy"09:35 Illinois Public Health During COVID & the White House Fellowship13:02 Biohackers vs. Just Trying to Make It: The Widening Gap14:23 Why Trust Is the Foundation of Community Health16:43 Dr. Walker's Own Routine: Breakfast, Blood Pressure, Turning 4019:20 Why Big Health Goals Fail (Start With Low-Hanging Fruit)21:40 The Challenge: Take a Walk After You Eat22:35 Pause, Breathe, Go: Tiffany's Mindset Method23:38 Final Word: Advocate for Your Health, and Bring Someone With YouThis week's challenge: take a walk after you eat, and cut one sweet or salty thing from your week.NOWINCLUDED is a community-first health platform built by Acclinate, where underrepresented voices shape the future of health and clinical research. Unfiltered is our conversation series — real talk about health, trust, and power, without the jargon. And don't worry, we saved you a seat.Join the NOWINCLUDED community: nowincluded.comListen on Apple Podcasts & Spotify: nowincluded.com/unfiltered-podcast Instagram: https://www.instagram.com/nowincluded_unfiltered/?hl=enTikTok: https://www.tiktok.com/@nowincluded.unfiltered?lang=enThis episode is for educational purposes and is not medical advice. Talk to your healthcare provider about your individual health needs.#HealthEquity #SocialDeterminantsOfHealth #BlackHealth #NOWINCLUDED #Unfiltered #PublicHealth #HealthDisparities #MedicalMistrust #RushHealth #Acclinate

  3. Jul 30

    Self-Care is Survival: How to Avoid Burnout as a Family Caregiver with Dr. Macie Smith

    In this episode of NOWINCLUDED Unfiltered, host Tiffany Whitlow sits down with licensed social worker, gerontologist, and dementia care expert Dr. Macie Smith to unpack the realities of aging in America and the critical needs of family caregivers.From navigating early signs of cognitive decline to understanding the legal and financial steps of Medicaid planning, this episode offers actionable strategies to help you care for your family without losing yourself in the process. Key questions discussed in this episode include:What is the sandwich generation?- Approximately 20% of the population falls into this group, meaning they are working to make a living while simultaneously caring for their own family and an older adult loved one. (Timestamps: 0:00 - 0:16, 06:29 - 06:48) Why do family caregivers experience high mortality rates?- Roughly 35% of family caregivers pass away before the person they are caring for. This happens because caregivers often deplete themselves, fail to set boundaries, and do not prioritize their own mental, physical, and emotional self-care. (Timestamp: 08:20 - 10:22) How can families afford non-medical long-term care?- Medicare does not cover non-medical care. Families can utilize respite vouchers from their local Area Agency on Aging, add long-term care riders to whole life insurance policies, or hire a certified elder attorney to help navigate asset preservation and Medicaid planning. (Timestamp: 27:20 - 31:07) Why is clinical research representation important for minority communities?Despite historical trauma and medical mistrust, minority representation in clinical trials is essential to ensure that newly discovered preventative treatments and medication dosages are actually safe and effective for their specific communities. (Timestamp: 31:37 - 34:15) What should you ask a physician immediately after a dementia diagnosis?The first question you should ask is, "What type of dementia does my loved one have?". Identifying the exact type is crucial because there are specific treatments available for early-stage Alzheimer's disease. (Timestamp: 34:16 - 35:36)Resources Mentioned in This Episode:- Find Dr. Macie Smith’s book, The Complete Dementia Caregiver’s Guide to Care, available on Amazon and major book retailers.- Connect with Dr. Smith for resources and training at www.drmaciesmith.com.- Learn more about the local Area Agency on Aging for respite vouchers and caregiver aid.

  4. Jul 16

    The Importance of Building Trust in Community Health | Michelda Johnson on Expanding Care

    In this episode of NOWINCLUDED Unfiltered, host Tiffany Whitlow sits down with Michelda Johnson, the CEO of HAPPI Health, to discuss the transformative power of trust-based community care. Dr. Johnson shares her journey of turning a 90-day interim role into a 16-month expansion that has served over 12,000 unique patients in Madison and Morgan County. Key topics covered in this episode include:- Redefining Community Healthcare: Removing the stigma surrounding federally qualified health centers and providing "white glove" service to every patient, regardless of their insurance status or ability to pay. Timestamps: (08:03 – 09:13; 14:05 – 14:14)Bridging the Health Equity Gap: Why HAPPI Health is expanding its footprint with new clinics and pharmacies to ensure 100% of the community has access to quality care.Timestamps: (01:51 – 03:57; 21:30 – 22:00) The Power of Trust: How building authentic relationships with patients is the foundation for successful clinical research and better health outcomes in Black and brown communities.Timestamps: (00:00 – 00:33; 04:26 – 06:40) Empowerment and Alignment: Johnson’s personal philosophy on the "power of no," the importance of mental health days, and prioritizing yourself to better serve your community and family.Timestamps: (26:59 – 29:44; 33:14 – 34:31) Whether it’s womb-to-tomb care, behavioral health, or pharmacy services, learn how Happy Health is ensuring that healthcare is not just a burden-free experience, but a state-of-the-art right for everyone. About Our Guest: Michelda Johnson is a motivational speaker and the CEO of HAPPI Health, a community health center organization dedicated to providing comprehensive, compassionate care through innovation and advocacy.

  5. Jun 18

    Breaking Barriers in Sports: The Voice Behind the Game with Thai Floyd

    Discover the unfiltered story of Thai Floyd, a trailblazing voice in college football radio.In this episode of NOWINCLUDED Unfiltered, host Tiffany Whitlow sits down with Thai Floyd to discuss the realities of being "the first" in a male-dominated industry. Thai shares a raw look at the mental and physical demands of her career, from managing game-day pressure to navigating significant health challenges like pre-diabetes and burnout.Key Discussion Points:The Pressure of Being "First": Thai discusses the unique pressures and emotions, including loneliness and joy, associated with being the first full-time female radio voice for a college football program. (00:13)The Importance of Mentorship and Mental Health Support: Finding resilience through the mentorship of other women in the industry and regular sessions with an athletics mental health counselor. (02:00)Early Life and Growing Up in Sports: A look at the Thai's background as the daughter of an NFL player and her own athletic history. (05:19)Navigating Career Challenges and Burnout: A raw discussion on the physical and mental toll of a grueling work schedule, leading to a reassessment of work-life balance. (06:32)Health Realities: Pre-Diabetes and Self-Care: Managing a diagnosis of being on the line between pre-diabetes and type two diabetes through intentional nutrition and medication management. (09:00)Postpartum Depression and Physical Recovery: Tiffany discusses her personal experience with postpartum depression and the importance of monitoring health metrics like visceral fat. (10:51)The Power of Community and Accountability: Identifying the "village" of parents, friends, and colleagues who provide support and hold the speaker accountable. (12:56)Leaving a Legacy and Finding Gratitude: Thai reflecs on the impact of her work on listeners and the desire to leave a legacy for future generations of women in sports. (15:44)Nutrition and Wellness On the Road: A discussion about healthy eating habits, the role of nutritionists in sports, and managing sugar intake. (17:55)Commitment to HBCUs: Why Thai chooses to work at and support Historically Black Colleges and Universities. (21:19)Advice for the Next Generation: Encouragement for those pursuing difficult callings and the importance of staying "unrelenting" in the face of setbacks like misogyny or budget cuts. (23:36)If you enjoyed this episode, please like, subscribe, and keep it locked here for more!

  6. May 21

    Finding Harmony in the Hustle with Kelvin Wooten

    Let's meet the man being the music! In this episode of NOWINCLUDED Unfiltered, host Tiffany Whitlow sits down with Grammy-winning music producer Kelvin Wooten to discuss the intersection of creativity, career longevity, and mental health. With a career spanning 30 years, Kelvin shares how he shifted from prioritizing music above all else to understanding that his mental well-being is the ultimate fuel for his craft.Key topics in this episode include:- The Creative's Fuel: Kelvin reflects on his 30-year journey as a producer and how he learned to balance intense creative drives with mental health needs.- Fueling the Body and Mind: Discover how Kelvin’s perspective on food changed from quick fixes to nutrient-rich fuel after working with mentors like Raphael Saadiq in California.- The Rest App and Healing Sounds: Kelvin introduces his upcoming "Rest" app and explains the science behind healing noises—white, brown, pink, and green—and how they help "turn off" the creative brain at night.- Collaborating with Legends: Insights into working remotely and in-person with artists like J. Cole, Summer Walker, and Anthony Hamilton.- Investing in the Future: Learn about the Woodwork Music Scholarship, Kelvin’s initiative to provide financial support for minority students pursuing careers in the music industry.Join us for an unfiltered look at what it takes to sustain a high-level creative career while prioritizing health, family, and community.Join the NOWINCLUDED community: https://nowincluded.com/Join the waitlist for the Rest App: https://www.woodaworx.com/jointhewaitlistSupport the Woodwork Music Scholarship Fund: https://www.woodaworx.com/scholarship

  7. May 7

    I Don't Want You to Die with Dr. Teneshia Daniels

    In this powerful episode of Unfiltered, host Tiffany Whitlow sits down with cosmetic dentist Dr. Teneshia Daniels to discuss a life-altering journey that redefined her family’s approach to health. Dr. Daniels shares the harrowing experience of her husband Anthony’s sudden diagnosis of end-stage renal disease during a high-stakes congressional campaign. Despite the rarity of being a match, she shares her unwavering determination to become his donor, the emotional process of convincing him to accept her kidney, and the incredible community support that sustained their family through recovery. Beyond the surgery, this conversation dives deep into: The Oral-Systemic Connection: Why your mouth is the "avenue to the body" and how neglecting dental care can lead to strokes, heart attacks, and cancer. Prioritizing Self-Care: How busy mothers and professionals can move from self-neglect to proactive health management. Men’s Health Advocacy: The critical need for men to prioritize their health and the "activation points" required to encourage them to seek care. Generational Wellness: Teaching children the value of health, compassion, and community service. Listen now to learn how taking care of your oral health plays a major role in taking care of your life. #HealthEquity #Family #BlackHealth #KidneyHealth

  8. Apr 23

    Waiting Nearly Cost My Life! with Dr. Paul Bryant

    Season 2 is HERE!! And we've got a fresh beat by Grammy-nominated artist Kelvin Wooten that we hope you'll LOVE. We're excited to be kicking things off this season with this incredible story from Dr. Paul Bryant. In this episode of NOWINCLUDED Unfiltered, Dr. Paul Bryant, Director of Athletics at Alabama A&M University, shares a powerful story about his major health crisis and ultimate comeback. For four months, Dr. Bryant ignored alarming symptoms, including severe oral bleeding and massive blood clots, due to a busy schedule and a "tough it out" mentality.What he initially thought was a dental issue turned out to be a life-threatening jaw tumor that led to near-sepsis and required three surgeries in just two days. Dr. Bryant opens up about the "village" that supported him, from his family and staff to the team at Huntsville Hospital, and how he transitioned from denial to prioritizing his health.

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About

The Unfiltered podcast is where vulnerability meets victory. Tiffany Whitlow, Co-founder and CDO of Acclinate, sits down with a diverse lineup of disruptors, caregivers, and wellness experts for candid conversations. Listen to explore the raw reality of entrepreneurship, the power of ancestral healing, the emotional weight of caregiving, and why prioritizing health equity is the ultimate calling.

Information

  • Creator
    Tiffany Whitlow
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Tiffany Whitlow
  • Show Website
    Unfiltered by NOWINCLUDED