What happens when the sport you've dedicated your life to ends, but the physical toll stays with you? In this episode of The Standard Podcast, hosts Thomas Roe and Erin Sarles sit down with Mike Hollis, former NFL Pro Bowl kicker and 1997 NFL scoring leader, to discuss the realities of life after professional football, the long-term impact of injuries, and why taking care of your body shouldn't stop when your athletic career ends. After nine seasons in the NFL, primarily with the Jacksonville Jaguars, Mike's career came to an end following years of chronic back pain and multiple surgeries. But transitioning away from football brought a new set of challenges, from rebuilding healthy habits to finding purpose and maintaining his physical well-being beyond the game. Today, Mike is a certified holistic health coach and the founder of Zealous Wellness, where he shares his personal approach to proactive health, nutrition, and long-term wellness. In this episode, we discuss: The physical demands of an NFL career and the injuries that ultimately led Mike to retire.Why professional athletes often struggle to maintain their health after leaving competition.The importance of nutrition, exercise, and consistent habits for long-term wellness.Mike's personal journey from chronic pain to exploring proactive and holistic approaches to health.His perspectives on supplements, peptides, fasting, and alternative wellness practices.Why discipline and consistency matter just as much after sports as they do during competition.What current athletes can start doing today to prepare for life beyond the game.Mike also reflects on his time in the NFL, the players who left him starstruck, and the lessons he's carried from professional football into his work today. The biggest takeaway? Your athletic career may be temporary, but your health is something you'll carry for the rest of your life. Whether you're a current athlete, former competitor, coach, or parent, this conversation is a reminder that building a legacy means taking care of the person behind the performance. Learn more: Zealous Wellness: https://zealouswellness.com ProForm Kicking: https://proformkicking.com Blueprint to Bluechip: https://blueprintbluechip.com The Standard Podcast — Raise the bar. Rebuild the culture. Become the standard. Disclaimer: This episode features the guest's personal experiences and perspectives on health and wellness. The discussion is for informational purposes and should not be considered medical advice. Consult a qualified healthcare professional before making changes to medications, supplements, fasting, or treatment plans. Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.