A Moment of Divine Reset™ with Lisa Hromada

Lisa Hromada
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  • Spirituality
  • Updated Biweekly

A soul-nourishing space for spiritual life teachings, tips, and resources, helping you deepen your spiritual foundation and recalibrate your energy, so you can reclaim your inner peace, and experience the possibilities, power, and potential of living a soul-aligned life. www.loveistheseed.com

  1. May 19

    Feeling Triggered? Try This Simple Practice

    Discover a simple practice to stay calm when life triggers frustration, stress, or emotional reactions. Learn how to pause, reconnect with your inner wisdom, and shift from reacting to responding with clarity and intention through the T.E.A.M.S. practice. Explore gentle steps to regain awareness, focus on solutions, and move through challenging moments with greater peace, balance, and spiritual support. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today. *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    17 min

  2. May 5

    Finding Ease When Life Feels Too Serious

    Discover how to find ease when life feels too serious through simple, soul-nourishing shifts you can use in any moment. Explore gentle practices to soften tension, reclaim your peace, and move through your day with greater clarity, lightness, and flow. As always, Relax in the Knowing, Lisa We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today.   *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    20 min

  3. Apr 21

    When You Don’t Feel Like Yourself Anymore

    Discover how to reconnect with yourself when you don’t feel like yourself anymore. Explore why your spark, passions, and sense of self can go quiet over time—and experience a gentle guided meditation to help you remember who you are, restore inner confidence, and feel grounded, clear, and whole again.   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.   *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    21 min

  4. Apr 7

    3 Ways to Reset Yourself When You Feel Scattered

    Discover three simple, soulful ways to reset yourself when you feel scattered. Learn how small moments of awareness and gentle meditation practices can bring your energy back home and help you feel calm, centered, and whole again. As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase. *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    15 min

  5. Mar 24

    Overcoming Meditation Resistance

    Discover why meditation resistance shows up and how to move through it with compassion instead of frustration. Learn what boredom, restlessness, and self-doubt really mean during meditation, how resistance can signal inner growth and healing, and experience a gentle guided meditation to release resistance, calm your nervous system, and reconnect with inner peace, presence, and clarity.   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase.     *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    15 min

  6. Mar 10

    When Your Thoughts Lose Their Power Over You

    Discover how to step back from the noise of your mind and reconnect with the truth beneath your thoughts. In this episode, you’ll learn why not every thought deserves your attention, how to create space between you and your mental stories, and experience a calming meditation to return to your natural clarity, peace, and inner steadiness.   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within.   Lisa invites you to experience a soul-nourishing Divine Reset™ through the Divine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm, reconnect with your inner wisdom, and realign with peace and clarity. Learn more at divineresetexperience.com and begin your reset today.   *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxationsbychuck at Pond5.

    17 min

  7. Feb 24

    One Question to Feel Centered Again

    Learn the one question that instantly helps you reset your energy, reclaim your inner power, and feel centered again during stressful moments. Lisa guides you through a heartfelt reflection and a calming meditation to ease tension, soften your system, and realign with your peace and clarity. As always, Relax in the Knowing, Lisa We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to experience a soul-nourishing Divine Reset™ through theDivine Reset™ Experience self-paced video course. Thoughtfully designed to help you release overwhelm,reconnect with your inner wisdom, and realign with peace and clarity. Learn more at www.divineresetexperience.com and begin your reset today. *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxations by chuck at Pond5.

    15 min

  8. Feb 10

    Reset Your Energy with the Power of Color and Sound

    Discover how color and sound can gently soothe stress, reset your energy, and help you surrender into peace. Enjoy a heart-centered meditation to breathe deeper, soften your body, and reconnect with calm. Mentioned in this episode: Free Instant Calm Mandala Meditation Gift Set www.mandalameditationgiftset.com   As always, Relax in the Knowing, Lisa   We hope this episode and meditation offered you a sacred moment of reset. Thank you for giving yourself this time to reconnect within. Lisa invites you to create a relaxing Divine Reset™ with her Stress Relief Meditation Mandala Adult Coloring Book for Women. Intentionally crafted to help you relax, unwind, and embrace meditative mindfulness. Get your copy today at StressReliefMandalaBook.com and enjoy a free meditation affirmation gift set with your purchase. *** The beautiful background music utilized in the creation of this audio under creative commons provided by Relaxations by chuck at Pond5.

    20 min
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A soul-nourishing space for spiritual life teachings, tips, and resources, helping you deepen your spiritual foundation and recalibrate your energy, so you can reclaim your inner peace, and experience the possibilities, power, and potential of living a soul-aligned life. www.loveistheseed.com

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