Balanced Body Podcast with Laura B Fit

Laura Burgos
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.

  1. May 29

    16. Why Tracking Your Food Feels So Hard (And How to Make it Less Overwhelming)

    In this episode of the Balanced Body Podcast, we dive into a completely different way of thinking about tracking your food. If calorie tracking has ever felt overwhelming, obsessive, or like something you "shouldn't" have to do in order to lose weight, this episode will help you reframe it. We're shifting the conversation from "counting calories" to learning how to self-monitor — a skill that helps you better understand your portions, build awareness around your eating habits, and create the kind of flexibility that makes fat loss sustainable. I'm also walking you through real-life examples from my own fat loss journey, including how I handled going over my calories, navigating spontaneous family ice cream, and using simple tools like the plate method when tracking wasn't realistic at a Friendsgiving party. In this episode, we cover: • Why tracking your food can feel so mentally exhausting (and what that usually tells us about your current nutrition foundations) • The mindset shift from calorie counting to self-monitoring, and why this changes everything • How to make tracking feel simpler with practical beginner-friendly strategies • How to navigate real life — social events, spontaneous treats, and imperfect days — without spiraling or giving up If you've ever thought, "I just want nutrition to feel easier," this episode will help you understand why learning these skills now can create so much more freedom with food later. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, The Balanced Body Method! MOTHER'S DAY/BIRTHDAY SALE! Join The Balanced Body Method any time in the month of May and get 10% off the entire program! Use code BBM10 for the discount!

    23 min

  2. May 22

    15. How Pumpkin Reeses and The Mental Load of Motherhood Almost Ruined My Calorie Deficit

    In this episode of the Balanced Body Podcast, I'm sharing a very real and emotional week in the middle of my fat loss phase. Between getting back from Hawaii, scrambling to pull together Halloween costumes, a sick toddler, lack of sleep, work stress, and the mental load of motherhood, I found myself emotionally eating in a moment where I felt completely overstimulated and overwhelmed. Instead of pretending these moments don't happen, I wanted to walk you through exactly what was going through my mind, how I handled it, and why emotional eating doesn't make you a failure. We talk about: Why emotional eating is more common than you think The difference between self-compassion and "letting yourself off the hook" The questions I ask myself after emotionally eating Creating a "nourishment menu" of tools beyond food for emotional regulation This episode is a reminder that you do not need to be perfect to make progress, and that lasting weight loss comes from learning how to support yourself through hard seasons instead of starting over every time life gets messy. If you've ever felt like life keeps getting in the way of your goals, this one is for you. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, The Balanced Body Method! MOTHER'S DAY/BIRTHDAY SALE! Join The Balanced Body Method any time in the month of May and get 10% off the entire program! Use code BBM10 for the discount!

    19 min

  3. May 13

    14. How I Ease Back Into Fat Loss Without "Starting Over" Post Vacation

    In this episode of The Balanced Body Podcast, I'm recapping what happened after our family trip to Hawaii and exactly how I got back into my routine without guilt, extremes, or the all-or-nothing mindset. If vacations, weekends away, sick kids, or busy seasons make you feel like you've "fallen off," this episode will help you stop starting over and start building momentum again. Inside this episode, we cover: ✨ Why I've completely stopped using the phrase "off track"—and what I say instead ✨ My "on-ramp" framework for easing back into your calorie deficit, workouts, and routines after travel ✨ How to lower the bar without lowering your standards so you actually follow through ✨ Why adjusting your workouts after time away can help prevent soreness, injury, and overwhelm ✨ My go-to "emergency meal" strategy to beat decision fatigue and hit your protein goals even on chaotic days If you've ever come home from a trip feeling bloated, behind, or tempted to say "I'll start Monday," this episode is for you. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, The Balanced Body Method! MOTHER'S DAY/BIRTHDAY SALE! Join The Balanced Body Method any time in the month of May and get the rest of the month free, plus 10% off the entire program! Use code BBM10 for the discount!

    14 min

  4. May 7

    13. I'm pregnant! Recapping my first trimester

    In today's episode of The Balanced Body Podcast, I'm pressing pause on our fat loss phase series to share something a little more personal—I'm officially in my second pregnancy, and today I'm taking you behind the scenes of my first trimester experience!  In this episode, we cover: How I found out I was pregnant—the unexpected clues from my Oura Ring, taking the test, and surprising Isaac. First trimester symptoms & food aversions—what felt similar to my first pregnancy, what was completely different, and the foods that actually helped me feel better. Why movement became my medicine—how strength training, running, and even swimming helped reduce nausea, boost energy, and remind me why exercise is about so much more than calories burned. Motherhood, mindset, and asking for help—what being pregnant with a toddler taught me about letting myself feel, leaning on my support system, and focusing on what I can do instead of what I can't. Whether you're currently pregnant, planning for pregnancy, postpartum, or simply navigating a hard season in life, I hope this episode reminds you that your journey doesn't have to look like anyone else's. Give yourself permission to ask for help, focus on what makes you feel your best, and remember—something is always better than nothing. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, The Balanced Body Method! MOTHER'S DAY/BIRTHDAY SALE! Join The Balanced Body Method any time in the month of May and get the rest of the month free, plus 10% off the entire program! Use code BBM10 for the discount!

    29 min

  5. May 1

    12. How I Stayed on Track in Hawaii Without Counting Calories

    What happens when you're making amazing progress in your calorie deficit… and then you head to Hawaii for five days with your husband and toddler? In this episode, I'm taking you behind the scenes of our family trip to Maui and sharing exactly how I navigated workouts, food, indulgent meals, and real-life mom moments—without tracking every calorie or falling into the "I already messed up, so I might as well go all in" mindset. You'll hear: How I decide whether workouts are worth doing on vacation Why I chose not to track my food—and what I did instead The simple nutrition habits that helped me feel energized and in control How I handled overeating in one stressful moment (without spiraling) The mindset shift that helped me come home feeling proud, not guilty If vacations tend to send you into an all-or-nothing cycle, this episode will show you what sustainable fat loss actually looks like in real life! Join the Spring Consistency Challenge starting on May 4th! For 10 days, we'll focus on simple, effective habits that make it easier to stay consistent with your workouts and nutrition—no matter how busy or unpredictable life gets. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, join my signature group weight loss program, The Balanced Body Method!

    20 min

  6. Apr 3

    11. The "Whoosh" Effect, Scale Fluctuations, & How To Take a Diet Break

    In this episode of the Balanced Body Podcast, I'm recapping week 6 of my fat loss phase—and what happened after a sudden 4lb spike on the scale. If you've ever felt discouraged by the scale going up (even when you're doing everything right), this episode will be a huge mindset shift. I break down what actually happened (hint: it wasn't fat gain), what a "whoosh" is, and why temporary weight fluctuations are a completely normal part of the process. We also dive into how to approach fat loss when you have a trip coming up. I'm sharing exactly how I planned for my family trip to Hawaii, why I chose to take a diet break, and how to think about vacations without feeling like you're "falling off track." Plus—real life happened. From getting sick right before the trip to missing workouts and skipping my perfectly planned prep week… this episode is a reminder that fat loss doesn't require perfection—just consistency and adaptability. If you're someone who struggles with all-or-nothing thinking, this episode will help you zoom out, trust the process, and stay grounded in what actually moves the needle. In this episode, we cover:  ✨What a "whoosh" is and why the scale can suddenly drop after a spike ✨How to approach fat loss when you have a vacation or trip planned ✨What a diet break is (and why it can help physically and mentally) without spiraling or "starting over"   👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura:  Instagram: @laurabfit Website: www.laurabfit.com  Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)? Join BStrong Small Group Training! If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, apply to join my signature group weight loss program, The Balanced Body Method!

    15 min

  7. Mar 20

    10. The Scale is Ruining Your Consistency

    In this episode of the Balanced Body Podcast, I'm diving into one of the most emotionally charged parts of a fat loss journey: the number on the scale. After taking a short break from the podcast (hello, daycare sickness season 😅), I'm back and recapping week five of my fat loss phase—where, despite doing everything right, the scale didn't reflect my progress the way I expected. We talk about: ✨Why scale fluctuations happen (and why they're not fat gain) ✨The mental spiral so many people experience when the number doesn't match their effort ✨How to use the scale as a tool, not something that controls your mood or decisions ✨The importance of looking at trends (not single weigh-ins) ✨Other ways to measure progress: photos, measurements, performance, and how your clothes fit ✨Why building a healthier relationship with the scale can actually be more empowering than avoiding it altogether Most importantly, this episode challenges you to reflect on what the number on the scale actually means to you—and whether it's the number you want… or the version of yourself you associate with it. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related, laughed, or had a "wait… I do that too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura: Instagram: @laurabfit Website: www.laurabfit.com  Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)?Join BStrong Small Group Training! If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, apply to join my signature group weight loss program, join the waitlist for The Balanced Body Method! Enrollment opens the first Monday of every month.

    19 min

  8. Jan 20

    09. Why Strength Training is the Key to Exercise Consistency

    *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "f4e85dea-af90-47bc-9c6f-7908e8b466a8" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> In today's episode of the Balanced Body Podcast, I'm talking about why strength training is the key to long-term consistency, motivation, and feeling good in your body, especially in busy seasons of life. Instead of relying on motivation or discipline, this episode breaks down how the type of workouts you choose can either drain you… or help you show up week after week with more energy. In this episode, we cover: ✨ Why workout consistency isn't a motivation problem—it's often a recovery and stress management problem ✨ The key differences between bootcamp/HIIT-style workouts and progressive overload strength training ✨ Why separating strength training from weight loss can make your fat loss journey feel easier and more sustainable If you've ever felt wiped out from your workouts, frustrated that you're "doing all the right things" but not seeing results, or stuck in an all-or-nothing cycle with exercise, this episode will help you understand why—and what to do instead. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you found yourself nodding along or thinking, "Wait… this sounds like me," send me a message on Instagram @laurabfit — I'd love to hear from you. Connect with Laura: Instagram: @laurabfit Website: www.laurabfit.com Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay consistent—no matter how busy life gets? 👉 Join BStrong Small Group Training and book your first class free. If you're ready to learn exactly how to lose 10–20 lbs without giving up the foods you love, so you can enjoy pizza nights, stay consistent during busy weeks, and stop feeling like you're starting over every Monday— 👉 Apply to join The Balanced Body Collective, my signature group weight loss coaching program.

    23 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Balanced Body Podcast with Laura B Fit is a real and relatable podcast where I share my postpartum weight loss journey, balancing strength training, sustainable fat loss, and real life—because you can get strong, lose weight, and still enjoy the foods you love.

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