The DIYBODY Podcast

DIYBODY

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Health & Fitness

Fitness chats

Apr 22

Ep. 10: Navigating Unsupportive People on Your Fitness Journey

In this episode, the DIYBODY coaches sit down for a roundtable on one of the most universal challenges in any health and fitness journey: navigating the people around you who just don't get it. Whether it's a partner, a friend group, a coworker, or family — at some point, someone in your life is going to push back on your goals. The coaches share their own experiences, the strategies they give their clients, and why the friction you're feeling usually has nothing to do with you. You'll also hear why staying the course isn't just about your nutrition and training — it's about learning to self-advocate, set boundaries, and grow into the person you're becoming. If this resonated, hit subscribe and share it with someone who needs to hear it.
Apr 9

Ep. 9: All-Inclusive Vacation: What Coaches Do

In this episode, the DIYBODY coaches sit down for a conversation about one of the most relatable challenges for health-focused people: how do you actually navigate nutrition and fitness while on vacation? The team tackles the questions clients constantly ask: Do I track my food at an all-inclusive? Do I work out every day? Am I undoing all my progress if I let loose for a week? You'll hear how each coach handled their recent trip to Puerto Vallarta, Mexico. They also break down why there's no single right approach, and why factors like your current goals, your season of life, whether you brought your kids, and even your personality and nervous system all play a role in what "balance" actually looks like for you. If you're trying to stay on track without turning every vacation into either a strict diet camp or a guilt spiral, this episode will show you that you don't have to choose between your goals and genuinely enjoying yourself. With the right anchors, a little flexibility, and realistic expectations, you can have both. If you enjoyed the episode, hit subscribe and drop a comment.
Mar 2

Ep. 8: Dinner Strategies for Busy Parents

In this episode, the DIYBODY coaches sit down and have a conversation about one of the biggest daily stressors for parents: dinner. The team tackles the questions clients constantly ask: Do I make one meal for me and another for my kids? Do I force them to eat what I’m eating? Am I creating bad habits if I let them have something different? You’ll hear how each coach handles dinner in their own household, from babies just starting solids to older kids who want more independence. They also break down picky eating and why it’s often more nuanced than just “my kid won’t eat vegetables.” Safe foods, autonomy, sensory preferences, medication, and developmental phases all play a role. If you’re trying to stay on track without turning dinner into a daily battle, this episode will show you that you don’t have to choose between your goals and a peaceful household. With structure, flexibility, and realistic expectations, you can build both. If you enjoyed the episode, hit subscribe and drop a comment.
12/16/2025

Ep. 7: The Real Reason Why New Years Resolutions Don't Work

In this episode, the DIYBODY coaches unpack the biggest mistakes they see every January. Relying on motivation, going all-in with unsustainable intensity, setting vague goals with no plan, and trying to overhaul your entire life overnight. They explain why motivation is a feeling, not a strategy, and why discipline, structure, and systems will always beat willpower in the long run. You’ll hear what successful clients do differently. They build realistic routines, focus on consistency over perfection, set clear short and long-term goals, and measure progress beyond just the scale. The team also breaks down why all-or-nothing thinking, restriction, and “doing more” often backfire, and how a smarter, more sustainable approach actually leads to faster results over time. The episode also pulls back the curtain on what coaching really provides: clarity, accountability, confidence, and a customized plan that fits real life, not a cookie-cutter program that falls apart by February. If you’ve ever started the New Year fired up only to fall off weeks later, this episode will show you exactly why it happens and what needs to change for this year to finally be different. If you enjoyed the episode, hit subscribe and drop a comment. Timestamps 0:00 – Intro and why resolutions fail so fast 0:43 – Mistake #1: relying on motivation 1:27 – Motivation is a feeling, not a strategy 2:27 – Discipline is the real constant 2:32 – Mistake #2: chasing intensity instead of sustainability 3:18 – The yo-yo cycle and what happens after fat loss 3:44 – Intensity vs consistency and real-life integration 4:15 – Systems beat willpower when life gets messy 5:16 – Mistake #3: goals with no plan 5:20 – A goal without a plan is just a wish 5:33 – Why people burn out going “all-in” overnight 6:37 – Building habits that match your lifestyle 6:42 – Using support and accountability systems 7:08 – Step one for someone who always falls off 7:34 – The first move: get a plan with measurable actions 8:39 – Why commitment works any time of year 8:54 – Turning vague goals into daily measurable “to-dos” 9:37 – Defining your real goal and making it specific 10:00 – Short-term vs long-term targets 10:50 – Finding your “why” so you stay consistent 11:44 – Using checkpoints to stay motivated 12:15 – Why coaching saves years of trial and error 12:53 – Mistake #4: doing more instead of doing the right things 13:20 – The restriction trap and why it backfires 13:36 – A better approach: focus on what you can add 14:34 – What keeps clients consistent past February 15:00 – Coaching = accountability, clarity, and pattern recognition 16:09 – Avoiding all-or-nothing after slip-ups 17:32 – Confidence and clarity make action easier 18:20 – Custom plans vs cookie-cutter programs 19:44 – Coaching for long-term results, not just a quick drop 21:07 – Why the app/system matters for consistency 22:01 – Measuring progress beyond the scale 23:03 – Tracking trends, photos, habits, and consistency 24:47 – Why tracking keeps you grounded and realistic 25:08 – Wrap-up: structure, realistic goals, and systems win
12/03/2025

Ep. 6: Are You a Red Flag or a Green Flag Client?

In this episode, the DIYBODY coaches sit down to break down one of the most overlooked parts of any transformation: the red flags and green flags that show up throughout a client’s journey. The team pulls back the curtain on what coaches actually look for when working with clients. From the green flags that predict long-term success, like being coachable, asking questions, staying honest, and taking ownership, to the red flags that quietly sabotage progress, including poor communication, blaming external factors, coach hopping, skipping form checks, and expecting instant results. You’ll hear real patterns the coaches see inside their rosters, why communication matters more than perfection, how accountability builds confidence, and why embracing the long game mindset is often the turning point for people who finally break through. They also dive into the uncomfortable topics many avoid, including the all-or-nothing mentality, dishonesty in check-ins, victim thinking, and quitting before giving yourself a real chance. These habits may feel harmless, but they are often the biggest reason progress stalls. By the end of the episode, you’ll understand exactly what helps clients thrive, what gets in their own way, and how to shift into green-flag behaviours that lead to sustainable results and a coaching relationship that actually works. If you enjoyed the episode, hit subscribe and drop a comment. Timestamps 0:00 – Intro to client red flags and green flags 0:46 – Green flag: being coachable and putting in effort 1:02 – Asking questions builds confidence and long-term success 2:13 – Being receptive to feedback and applying it 2:41 – Green flag: realistic expectations and ditching quick fixes 3:28 – Aligning lifestyle with goals 3:54 – Ownership and accountability vs blaming external factors 4:18 – Neutral self-reflection and personal growth 4:52 – Green flag: embracing the long game mindset 5:50 – Red flags don’t mean you’re a bad client 6:01 – Red flag: calling it “not working” after minimal effort 6:12 – Trusting the process instead of doing it your own way 7:05 – Red flag: poor communication and missed check-ins 7:29 – Coaching is a collaboration, not a one-way street 8:34 – Red flag: victim mentality and lack of follow-through 9:20 – Red flag: blaming past coaches and coach hopping 10:01 – Giving a coach time to collect data and build trust 11:21 – Red flag: dishonesty in check-ins 12:20 – Red flag: skipping form check videos 13:26 – Red flag: quitting before even starting 13:41 – All-or-nothing mentality and perfectionism 14:25 – Red flags as opportunities for growth 15:09 – Final takeaway and episode wrap-up
11/18/2025

Ep. 5: Is January The Best Time To Start Your Fitness Journey?

In this episode, the DIYBODY coaching team debate the question that comes up every single year. Is it smarter to start your fitness journey now, or is January actually the most optimal time to begin? You’ll hear both sides break down the real pros and cons. From avoiding January gym anxiety and building momentum early, to reducing friction during a chaotic holiday season and using the new year to lock in structure. We get into human psychology, real client behaviour, habit formation, and how to choose the right start date based on your life, not motivation. There is no one-size-fits-all answer, but by the end of the episode you’ll know exactly which approach makes the most sense for you. If you enjoyed the episode, subscribe and drop a comment. Are you Team Start Now or Team January? Timestamps 0:00 – Intro: start now vs January 0:55 – Team Start Now: there’s never a perfect time and support matters 2:08 – Team Start Now: quieter gyms and less gym anxiety 4:10 – Team January: strength in numbers and gym energy 5:02 – Team January: holidays disrupt structure and confidence 7:25 – Team Start Now: all-or-nothing mindset and holiday meals 9:12 – Are there better and worse times to start 10:19 – December 22 vs January 5: which is better 11:25 – Team January: remove friction and work with psychology 13:07 – The real answer: expectations and mental load matter 15:04 – Team Start Now: skill building and learning to handle events 18:04 – Is waiting until January permission to go off the rails 20:00 – December as maintenance or building phase instead of fat loss 21:00 – Why many people accept holiday weight gain 23:16 – Beginners feeling like they wasted money starting in December 25:00 – Client nuance: postpartum and high-stress lifestyles 26:33 – Coaches vs clients: time, resources, and real-life chaos 28:13 – Maintaining through December is still progress 30:05 – New clients want visible progress, not just maintenance 32:09 – Common ground: commit fully whenever you start 33:12 – Fat loss is uncomfortable either way 34:05 – Know yourself, take action, and commit 35:09 – Wrap up: Team Start Now or Team January
11/04/2025

Ep. 4: GLP-1s Explained: What You Need to Know Before Taking Ozempic

In this episode, the DIYBODY coaches break down the most talked-about topic in health and fitness right now: GLP-1 medications like Ozempic, Wegovy, Mounjaro, Zepbound — plus newer compounds like Retatrutide. They explain what GLP-1s actually are, how they work in the body (brain, pancreas, gut), and why they were originally designed for type-2 diabetes before becoming mainstream for weight loss. The coaches unpack the real reasons they work: appetite suppression, quieter “food noise,” improved blood sugar control, and slower gastric emptying — but they also keep it real about the trade-offs. You’ll hear an honest coaching perspective on who these drugs may genuinely help, why they’re not a shortcut, and what has to be in place to use them safely: strength training, protein, sleep, nutrient-dense meals, and lifestyle habits that still hold up once the medication stops. They also cover common risks and side effects to watch for, including muscle loss, nutrient deficiencies, digestion issues, rebound weight gain, emotional blunting, and the financial cost and accessibility challenges. By the end, you’ll understand how GLP-1s work, who they’re for, and why they’re a tool — not a replacement for long-term health and sustainable fat loss. Timestamps 00:00 – Intro: GLP-1s are everywhere + what this episode will cover 00:32 – Disclaimer: education only, talk to your doctor 00:52 – What GLP-1 is and what it does (naturally produced hormone) 01:33 – How GLP-1 drugs “mimic” the hormone and bind to receptors 01:54 – The 3 main target areas: brain, pancreas, gut 02:20 – Slower gastric emptying: why you feel full longer 02:45 – GLP-1 is the start; newer drugs add more “pathways” 03:13 – Blood sugar stability: why it matters for health + appetite 03:58 – Coaching perspective shift: more open-minded now with more research 04:21 – Why these were originally for type-2 diabetes 04:35 – Weight loss as a “side effect” → boom in popularity 04:46 – What “food noise” means and why it’s become a big term 05:24 – Semaglutide vs tirzepatide vs retatrutide (what makes them different) 05:43 – Retatrutide explained: “triple action” overview 06:09 – GIP pathway: insulin use + fat storage regulation 06:38 – Glucagon pathway: metabolism/energy output side of the discussion 07:23 – Retatrutide isn’t FDA approved yet (still in trials) 08:02 – Injectable vs oral: why injectables tend to be more effective 08:41 – Let’s talk cost: what people are paying per month 09:27 – Canada pricing example + insurance barriers 10:05 – Accessibility issues + shortages affecting people who medically need it 11:17 – Does it work? Yes — and typical weight loss ranges discussed 12:30 – Coaching lens: it only works long-term with lifestyle changes 13:38 – Hunger hormones + how GLP-1s change appetite signaling 14:27 – Food noise reduction can create self-awareness around emotional eating 15:49 – “Why not everyone then?” → cost, choice, and candidacy 16:15 – Who it’s best suited for: diabetes, insulin resistance, obesity, repeated failure despite structure 17:26 – Not for the “last 10–20 lbs” for most people 18:17 – Dopamine/reward blunting: possible emotional side effects 19:38 – Tool vs shortcut: lifestyle is still the driver 21:28 – Risk vs reward: obesity vs vanity use 23:04 – Older population risks: muscle loss, frailty, osteoporosis concerns 25:02 – Common side effects: muscle loss, nutrient deficiency, GI issues 25:36 – Less common/serious risks mentioned: pancreatitis, gallstones (still being explored) 26:08 – Weight loss vs fat loss: why losing “weight” can backfire 27:01 – Missing piece: protein + training (to keep a toned body) 27:51 – Relationship with food: growth vs just relying on the drug 29:16 – Coaching challenge: hunger cues get muted, harder to use biofeedback 29:55 – Real client ex
10/21/2025

Ep. 3: Plant-Based Vs. Animal Based Protein

In this episode, the DIYBODY coaches unpack the real differences between animal protein and plant based protein and how each can affect muscle growth, performance, health, and longevity. You will hear each coach share their personal preference and the practical reasons behind it, from digestion and convenience to how easy it is to consistently hit protein targets. The team also breaks down protein quality, complete versus incomplete amino acid profiles, leucine content, and why plant based eating often requires more planning and strategy to get the same result. They also cover the bigger picture beyond the gym, including micronutrients like iron and B12, digestion and fiber, cardiovascular considerations, and when supplements like creatine, EAAs, or B12 can help fill gaps depending on your diet. Whether you eat meat, lean vegetarian, or prefer fully plant based, this conversation will help you make smarter choices based on your goals, lifestyle, and what you can actually sustain long term. Timestamps 00:00 – Intro and what this conversation is about 00:19 – Why this topic matters for a mixed client base 00:51 – Coach preferences and why most lean animal protein 02:43 – What they are covering, muscle growth, performance, metabolism, longevity 03:07 – What protein is, amino acids, complete versus incomplete proteins 03:43 – Leucine and why animal protein is more efficient for muscle building 04:12 – Who has an easier time hitting protein targets and why 04:29 – Animal based does not mean carnivore, finding a realistic middle ground 05:19 – Why plant based beginners commonly under eat protein 06:15 – Calories, carbs, fiber, and why plant based can be harder in a deficit 06:51 – Planning, organization, and why plant based requires more effort 08:07 – Micronutrients, bioavailability, iron, B12, zinc, omega 3, creatine 08:52 – How to build a complete plant based protein meal, rice and beans 09:41 – The processed plant based trap and why macros can get messy 10:22 – Big takeaway for muscle growth, both can work, animal is just easier 10:36 – Plant based protein from grains and high fiber diets, context matters 11:31 – Sustainability, convenience, and long term adherence 12:04 – Supplements that can help plant based clients, EAAs, creatine, B12 13:55 – Health and longevity, why a mix of both tends to win 14:59 – Common issues when clients go plant based for trend reasons 16:52 – Cutting phases, higher protein needs, and why plant based gets tricky 17:33 – Digestion and too much fiber, why some people feel worse 18:31 – Cardiovascular benefits and the real reason the research looks that way 20:01 – Social media extremes, why the middle is usually the smartest 21:04 – Real world coaching experience, why hitting macros is harder as vegan 22:00 – It is possible with effort, skill, and good meal building 22:54 – Bottom line summary, efficiency, planning, supplements, and balance 23:43 – Protein powders, whey versus pea or soy, and choosing what fits your gut 24:25 – Final advice and wrap up
09/17/2025

Ep. 2: Why Everyone Should Take Creatine

In this episode, the DIYBODY coaches break down one of the most researched and misunderstood supplements out there, creatine. Together, they cover what creatine is, how it works in the body, and why it is not just for bodybuilders. The coaches explain the different types of creatine, which form is actually worth your money, and how much you really need to take to see results. They also dive into the latest research on creatine’s role in brain health, aging, cognition, and overall performance, not just in the gym but in everyday life. You will hear myth busting around common concerns like water weight, kidney health, loading phases, and whether creatine needs to be cycled. The conversation makes it clear why creatine is a safe, natural, and effective supplement for almost everyone, from athletes to busy parents to anyone looking to perform better physically and mentally. By the end of the episode, you will know exactly why creatine deserves a place in your daily routine and how to start using it properly with confidence. Timestamps 00:00 – Intro and what this episode covers 00:48 – What creatine is and how it works, ATP and energy production 01:09 – Food sources of creatine and why supplementing still matters 01:42 – Types of creatine and what to buy for results and price 01:56 – Creatine monohydrate, powder versus pills, and dosing basics 03:08 – Creatine and cognitive benefits, aging, and brain health research 03:55 – High dose creatine research and sleep deprivation performance 04:37 – Creatine ethyl ester story and why marketing can mislead you 05:22 – Loading phase myth and how long saturation actually takes 05:42 – Missing a day, consistency, and best timing in real life 06:18 – Summary of what to take, dosage range, and who it is for 07:03 – Myth busting begins, creatine is not just for bodybuilders 08:09 – Water weight myth and why the scale can confuse people 09:09 – Creatine is natural, vegan and vegetarian relevance, red meat comparison 10:06 – Daily use, no cycling, and digestion tips if it bothers your stomach 11:19 – Consistency matters more than timing, real life results and muscle fullness 14:05 – Creatine gummies and why powder is still the best option 15:16 – Kidney health myth, creatinine levels, and how to interpret bloodwork 16:20 – Doctor misinformation story and why kidney function can still be normal 17:03 – Why creatine helps leaning out, performance, and definition 17:33 – Realistic expectations and the role creatine actually plays 18:34 – Final takeaway, safe, inexpensive, well studied, and effective
09/10/2025

Ep. 1: Getting Back into Routine

In this episode, the DIYBODY coaches sit down for a roundtable discussion on what it really takes to hit the reset button after summer. Between vacations, travel, kids being home, and disrupted routines, summer often pulls people out of structure without them realizing it. As fall approaches, the coaches break down how to rebuild consistency with intention instead of trying to do everything at once. They share practical strategies around weekly planning, time blocking, family calendars, sleep routines, meal prep, and setting time sensitive goals that create urgency and accountability. This conversation is about moving out of survival mode and back into alignment so you can finish the year strong with clarity, energy, and momentum instead of waiting for January. Timestamps 00:00 – Intro. Why summer throws routines off and why fall is the reset season 00:35 – Rebuilding structure through planning, scheduling, and time blocking 03:33 – Sleep routines, consistency, and why weekends matter more than you think 06:27 – Managing time and energy as routines shift 10:05 – Avoiding the all or nothing mindset after summer 11:45 – The power of time sensitive goals and creating urgency 13:25 – Choosing goals that actually matter and fuel discipline 13:38 – Starting now, building momentum, and thinking long term

10 Episodes

Fitness chats

Creator

DIYBODY
Years Active

2025 - 2026
Episodes

10
Rating

Clean
Copyright

© 2026 The DIYBODY Podcast
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The DIYBODY Podcast