Goodfellerz

Clarke and Shaun

A laid-back unfiltered podcast where two best mates dive into everything from men’s mental health, viral reactions, football and other sports, debates, dad life and embarrassing stories. We mix banter, beers and honesty as we chat about modern man and his struggles, fitness and the madness of everyday life. Whether we’re drafting our fantasy football team, roasting mates or getting lost in conspiracy theories, no topic is off limits. We might make you laugh, or cringe. The perfect place for blokes who love a good chat and not taking life to seriously as well as a place to feel you’re part of.

  1. Creating a Community - Give Yourself 30 with Chris Ritchens | Goodfellerz Interview

    May 31

    Creating a Community - Give Yourself 30 with Chris Ritchens | Goodfellerz Interview

    What happens when a man decides to give himself 30 minutes a day — and then convinces hundreds of others to do the same? This week on Goodfellerz, we sat down with Chris Ritchens, the man behind Give Yourself 30 (GY30) — a movement built on one simple idea: 30 minutes of movement a day can change your life, physically AND mentally. Chris opens up about what drove him to start GY30, his own battles with mental health, and why he believes showing up — even when you really don't want to — is the whole game. He's running a 5K every single day in 2026. On Day 100, he didn't run alone — over 100 runners joined him. The Friday run club he started has grown to hundreds of members. And this thing is still just getting started.We get into it all — the dark days, the early mornings, the community that's grown out of nothing, and why 30 minutes might be the most powerful investment you make in yourself. _____________________________ 🔗 FIND CHRIS & GY30GY30 Instagram → @give_yourself_30GY30 TikTok → @give_yourself_30GY30 Youtube →  ⁨@whosthisguy2255⁩  Friday Run Club → [https://www.instagram.com/p/DXOatjIDOAu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== _____________________________ #Goodfellerz #GiveYourself30 #GY30 #MentalHealth #RunningMotivation #MensHealth #RunClub #5KEveryDay #Podcast #BristolPodcast #MindsetMatters #MoveEveryDay #fyp #viral #mensmentalhealth

    2h 16m
  2. We're Back! Portugal, Padstow Mayday, World Cup Predictions & That Paulaner Review | Goodfellerz

    May 20

    We're Back! Portugal, Padstow Mayday, World Cup Predictions & That Paulaner Review | Goodfellerz

    After six weeks of technical difficulties, holidays and guinea pigs taking over the studio — the lads are finally back.Clarke and Shaun catch up properly for the first time in a month, covering two separate Portugal trips, a girls' football tour in Weymouth, crabbing with squid bait, the best carvery Sean's ever had, and Clarke coming home early from Padstow's Mayday Festival just to record this episode. Dedication.Then it's into the good stuff — Paulaner Hefe-Weissbier gets its full review, before the lads dive into the Premier League run-in, Man United's Champions League charge, Newcastle's inconsistency, the PSG vs Bayern nine-goal madness, and World Cup predictions. Portugal vs Brazil. It's recorded. It's on here.Oh, and the new studio setup is looking class.🍺 BEER OF THE WEEKPaulaner Hefe-Weissbier Naturtrüb — 5.5%Ratings: 9.0 | 9.1 — Top 5 all time🎙 Listen / Watch the Goodfellerz Podcast for real conversations about life, mental health, sport, culture, and everything in between.👍 Like, comment, and subscribe for more episodes.Find ALL of our links and whats going on here: https://linktr.ee/Goodfellerz#Goodfellerz #GoodfellersPodcast #WeAreBack #PremierLeague #ManUnited #Newcastle #ChampionsLeague #WorldCup2026 #EnglandFootball #Paulaner #GermanBeer #BeersOfEurope #BeerOfTheWeek #MensMentalHealth #GY30 #Bristol10K #PodcastLife #FootballPodcast

    59 min
  3. Loneliness Is as Dangerous as Smoking 15 Cigarettes a Day… Here's Why

    Mar 9

    Loneliness Is as Dangerous as Smoking 15 Cigarettes a Day… Here's Why

    Are we more connected than ever… or more alone than ever?In this episode of the Goodfellerz Podcast, we dive into the growing loneliness epidemic affecting millions of people — especially men. Despite social media, constant communication, and thousands of online “friends”, many people are feeling more isolated than ever before.We open up about personal experiences with loneliness, grief, heartbreak, and the quiet struggles that many men carry without talking about. Loneliness isn’t just a feeling — studies now show it can increase the risk of heart disease, stroke, depression, and even early death, with some experts comparing its impact to smoking 15 cigarettes a day.We also explore why younger generations (16–24) are reporting the highest levels of loneliness despite growing up in the most digitally connected era in history. Are social media platforms actually making us feel more disconnected?This episode breaks down:• Why loneliness is becoming a silent epidemic• Why many men struggle to talk about mental health• The hidden dangers of digital “connections”• How honest conversations and real communities can change lives• Practical ways to build stronger friendships and support systemsAt Goodfellerz, we believe conversations like this matter. Opening up, checking in on your mates, and building real connections can make a huge difference.If this episode resonates with you, share it with someone who might need to hear it.🎙 Listen / Watch the Goodfellerz Podcast for real conversations about life, mental health, sport, culture, and everything in between.👍 Like, comment, and subscribe for more episodes.#mensmentalhealth #loneliness #goodfellerz #mentalhealth #podcast #mensupport #mentalhealthawareness #realconversations #modernmen #talkinghelps #fyp

    1h 2m

About

A laid-back unfiltered podcast where two best mates dive into everything from men’s mental health, viral reactions, football and other sports, debates, dad life and embarrassing stories. We mix banter, beers and honesty as we chat about modern man and his struggles, fitness and the madness of everyday life. Whether we’re drafting our fantasy football team, roasting mates or getting lost in conspiracy theories, no topic is off limits. We might make you laugh, or cringe. The perfect place for blokes who love a good chat and not taking life to seriously as well as a place to feel you’re part of.