CTS | Cut The Sh*t

Lewis Kross

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SOCIETY & CULTURE
UPDATED WEEKLY

CTS: Cut The Sh*t is a podcast for people tired of the noise. Each episode is a raw conversation with guests from every walk of life, from well-known names to ordinary people with extraordinary stories. No scripts, no spin, no filters. Just truth, courage, and voices that deserve to be heard. If you’re sick of soundbites and hungry for honesty, this is your show.

APR 30

Gary Yourofsky: Humans Are the Problem — Not Animals

In this episode, I sit down with animal rights activist and speaker Gary Yourofsky for a raw and unfiltered conversation about veganism, morality, and the way humans treat animals. We dive into Gary’s journey from meat-eater to one of the most outspoken voices in animal rights, including the moment that changed everything for him. This isn’t a debate — it’s a real conversation. We talk about: The ethics of eating animalsWhy the truth about the meat industry is hiddenHuman ego and our place in the worldThe idea that “humans are the problem”Lab-grown meat and the future of foodWhether real change is even possibleWe don’t agree on everything — and that’s exactly the point. If you’ve ever questioned where your food comes from or why we do what we do, this one will make you think.

1h 42m
APR 21

Maureen Little: Bees, Ecosystems & The Fight to Save Pollinators

This week I sit down with Maureen Little — author, apiarist and pollinator expert — to break down the world of bees, pollinators and why they matter more than most people realise. We get into how Maureen first got involved in beekeeping, what drives her passion for pollinators, and the reality of what’s happening to bee populations today. We talk about the impact of modern gardens, fake grass, urbanisation and what that means for pollinators, as well as the phenomenon of entire hives suddenly dying with no clear explanation. This is one of those conversations that makes you look at the world around you differently. If you’ve ever wondered how much we actually rely on bees — this one’s worth your time.

2h 9m
MAR 30

Julie Miller & Steve Knapp: Sober, Simple and Still Fighting

Lewis sits down with Julie Miller and Steve Knapp — co-hosts of the No Alcohol Needed podcast — for one of the most grounded, no-b******t conversations about sobriety you'll hear. Julie's journey crept up on her slowly. Steve's slapped him in the face via a credit card statement and 18 trips to the liquor store in a month. Both quit, both rebuilt, and both ended up building a community around what they learned. This episode covers the real reason people relapse (hint: it's never the trigger event), why moderating is often harder than quitting completely, the shame behind the "not that I had a problem" caveat, Steve's emotional backpack theory, and the growing cultural shift away from alcohol. Lewis also opens up about his own six-year journey through quitting alcohol, caffeine, and nicotine. The views and experiences shared in this episode are those of the guests and host and are intended for informational and entertainment purposes only. Nothing in this episode constitutes medical advice. If you or someone you know is struggling with alcohol dependency or substance misuse, please seek guidance from a qualified healthcare professional or contact a relevant support service in your area. Recovery looks different for everyone — what worked for our guests may not be right for you, and that's okay.

1h 29m
MAR 20

Chris Hanna: Quitting NASA, Rejecting the System & Living Free

After working on high-level aerospace programs, Chris walked away from the conventional path to live a more sovereign, self-directed life. Since then, he’s travelled across the US, Latin America, Asia and Europe, rejecting the “default script” in favour of freedom, autonomy and global living. In this conversation, we explore what it really means to leave the system — from corporate life and societal expectations to modern structures that shape how we live, think and work. We discuss sovereign living, van life, global travel, personal freedom, and whether stepping outside the system is realistic or just an illusion. This episode covers: • Leaving a career in aerospace and NASA programs• Sovereign living and rejecting the default life• Van life, travel and living globally• Systems, control and modern society• Freedom, autonomy and personal responsibility 🎧 Full episode available now on Spotify, YouTube and all major platforms.Search CTS – Cut The Sh*t Podcast to listen everywhere. This conversation explores personal views and experiences around lifestyle, society and individual freedom. It is not intended as advice or endorsement, but to encourage open discussion and critical thinking.

2h 3m
MAR 11

Adam Brichto: Billionaires, Populist Propaganda & The Reality of Modern Politics

Adam Brichto is known for producing sharp, viral political content that challenges media narratives, exposes political absurdities, and explores the realities behind modern political discourse. In this conversation, Adam and Lewis dive into propaganda, populism, wealth inequality, and the influence of billionaires and powerful institutions on modern politics. They discuss the authenticity of political leaders, the role of social media in shaping public opinion, and whether the current political system in the UK is capable of meaningful change. This episode explores: • Political propaganda and media narratives• Populism in modern politics• Wealth inequality and billionaire influence• Social media and political messaging• Political accountability in the UK• Why honest political conversations are disappearing If you're interested in politics, media influence, power structures, political satire, and the future of democratic systems, this episode offers a thought-provoking and honest discussion. Disclaimer:The views expressed in this conversation are those of the individuals involved and are intended to encourage open discussion and critical thinking.

1h 58m
FEB 26

Clif Grant: Animal Rights, Veganism & The Ethics of Eating Meat

Episode 26 features Clif Grant, animal rights activist and outspoken advocate for veganism. We discuss animal rights, the ethics of eating meat, factory farming, modern food systems, and whether the meat industry can ever be morally justified. This is not a shouting match. It’s an open conversation about veganism, personal responsibility, cultural tradition, environmental impact and the future of food. Is eating meat inherently wrong? Can ethical farming exist? Are we disconnected from the reality of animal agriculture? Whether you’re vegan, vegetarian, carnivore or somewhere in between — this episode challenges assumptions on both sides. Listen now on Spotify, YouTube and everywhere else. Search CTS. The views expressed are those of the individuals in the conversation and are intended for open discussion.

2h 18m
FEB 18

Mark O'Brien : Football, Heartbreak & Surviving Twice!

Mark O’Brien was living every young footballer’s dream — until his heart stopped him. At just 16 years old, Mark underwent open-heart surgery. Most people would never return to elite sport after that. He did. He went on to play professional football, competing at a high level with the constant awareness that his career — and his life — could change at any moment. Then at 27, it did. Forced into early retirement after further heart complications, Mark faced something many athletes never prepare for: losing the one thing that defined him. In this conversation, we go far beyond football. We talk about: • The psychological impact of open-heart surgery as a teenager• What it really feels like to retire before you’re ready• Identity crisis after professional sport• Therapy, vulnerability and masculinity in elite environments• The evolution of football and the impact of VAR• Mentorship, structure and creativity in the modern game• Rebuilding purpose after the dream ends This isn’t just a football story. It’s about resilience. Perspective. Reinvention. It’s about what happens when the game you love breaks your heart — and how you decide who you are without it. If you’ve ever lost something that defined you… this episode will hit home. — If you enjoy real conversations with real people, follow the podcast and share this episode with someone who needs to hear it.

3h 1m
FEB 11

Mike McDonnell: Losing Your Mind to Find It

In this episode of Cut The Sh*t, Lewis Kross sits down with Mike McDonnell to explore what really happens when your mind breaks — and what you can learn from putting it back together. Mike shares his experiences of psychosis, the misconceptions surrounding severe mental health episodes, and how humour, resilience, and community became powerful tools in his recovery. The conversation moves beyond labels and diagnoses, questioning the balance between medication and alternative healing, the pressures of modern life, and what psychedelics can reveal about consciousness and identity. They also dive into addiction, nutrition, exercise, sleep, and the overlooked foundations of mental wellbeing. From processed food culture to therapy, parenting, and the illusion of control, this episode examines how small, consistent habits shape long-term recovery and meaning. At its core, this is a conversation about freedom — from addiction, from rigid belief systems, and from the narratives we build around suffering. It’s about resilience, responsibility, and the courage to ask for help.

2h 16m

CTS: Cut The Sh*t is a podcast for people tired of the noise. Each episode is a raw conversation with guests from every walk of life, from well-known names to ordinary people with extraordinary stories. No scripts, no spin, no filters. Just truth, courage, and voices that deserve to be heard. If you’re sick of soundbites and hungry for honesty, this is your show.

Creator

Lewis Kross
Years Active

2025 - 2026
Episodes

31
Rating

Explicit
Copyright

© Lewis Kross
Show Website

CTS | Cut The Sh*t