Grace & Reyna Ruin Everything

Grace Emmons & Reyna Pulliam

Real, unfiltered conversations between two best friends who don’t always agree, but always listen. From wellness trends to life philosophies, botox to politics, this podcast is a space where authenticity, curiosity, and nuance thrive. At a time when open dialogue feels more divided than ever, Grace and Reyna show what it means to hold space for differing perspectives with respect, humor, and honesty. The goal of thie podcast is to normalize real, unscripted conversations about life’s biggest (and smallest) questions—without judgment.

  1. Mar 19

    Ancient Aliens Exposed

    Grace and Reyna dive deep into all of Grace’s best ancient alien theories, and make ET contact with their difference in opinions. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-2:23 Intro 2:24-4:42 Health Check In 4:43-8:20 Is BB Netenyahu Alive? 8:21-9:42 Michael B Jordan Won the Oscar 9:43-11:50 Three Body Problem 11:51-13:25 Oscars Record Breakers 13:26-17:46 The Aliens Though! 17:47-20:14 Pluribus 20:15-27:20 Ancient Aliens 27:21-33:08 Religion and Extraterrestrials 33:09-35:35 What is God? 35:36-39:21 Humans Obsessed with Slavery 39:22-42:33 What is Consciousness? 42:34-47:17 The Hierarchy of Powerful Figures 47:18-54:38 Lizard People 54:39-1:02:42 The Problem with Conspiracy Theories 1:02:43-1:12:15 Not All Aliens Are Bad 1:12:16-1:17:20 Wellness Hack of the Week 1:17:21-1:17:49 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

  2. Mar 12

    The American Dental Conspiracy

    Grace and Reyna ruin dentistry, discussing the complicated past of the American dental industry, and the dark secrets of fluoride… and of course Jim Carrey’s clone comes up too! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-6:40 Intro 6:41-8:42 Rant & Rave - Reyna’s NYC Life 8:43-16:22 Rant & Rave - Jim Carrey is Cloned 16:23-20:33 The Problem with Digital Media 20:34-24:08 Clinton Deposition 24:09-31:04 Toothpaste is Ruined 31:05-39:09 Fluoride Conspiracies 39:10-43:11 Illuminati Storytime 43:12-44:41 American Healthcare is Cooked 44:42-47:49 Grace's New Toothpaste 47:50-50:19 Everyone Makes Tradeoffs 50:20-52:03 Disclaimer Code Words 52:04-56:05 New Forms of Toothpaste 56:06-1:01:30 Pet Drama 1:01:31-1:03:30 Prehistoric Toothpaste 1:03:31-1:07:44 BRITA Filter Breakthrough 1:07:45-1:12:07 Wellness Hack of the Week 1:12:08-1:13:12 OutroEdited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

  3. Mar 5

    To Have Kids or Not To Have Kids

    Grace and Reyna go deep into the psychology, reality, and reasons for having kids… or not! Is parenthood all it’s cracked up to be? Grace shares her motherhood experience and Reyna reflects on her decision to stay childless. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-5:52 Intro 5:53-13:24 Rant: Chemtrails 13:25-16:25 Rave: Team Bonding 16:26-19:49 Change My Mind: Not Having Kids 19:50-22:47 Kids Were Always in My Future 22:48-25:17 Gender From a Young Age 25:18-28:00 Why Doesn't Reyna Want Kids? 28:01-31:43 The Conscious Choice to Have Kids 31:44-34:26 Does it Make Sense to Have a Kid? 34:27-38:35 Still Unraveling the Mom Identity 38:36-43:16 Millennial Parenting 43:17-45:46 Is Our World Safe for Kids? 45:47-47:59 The Birth Rate is Falling 48:00-51:06 Call Me Mother 51:07-55:31 Adopting A Kid 55:32-56:32 Reyna’s Big Announcement 56:33-59:10 Reasons to Have Kids 59:11-1:08:06 How To Know If You Want Kids 1:08:07-1:09:50 Moms Make a Difference 1:09:51-1:11:52 Friends With Kids 1:11:53- 1:13:52 The Ascended Master 1:13:53-1:19:09 Wellness Hack of the Week 1:19:10-1:20:20 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

  4. Feb 26

    Grace and Reyna Ruin American Politics

    Grace and Reyna debate U.S. politics, sparring with different perspectives and trying to find common ground. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-2:06 Intro 2:07-4:43 Rants and Raves 4:44-9:01 Raving Over TikTok 9:02-16:50 US Government Debate 16:51-19:14 The Two Party System 19:15-20:50 LA City Comptroller 20:51-28:25 Most People Agree 28:26-34:05  Taking Down the System 34:06-40:25 Political Fear 40:26-43:12 The Mind Games 43:13-47:03 The Art of Local Elections 47:04-49:33 Changing the Voting System 49:34-54:09 F**k Ronald Reagan 54:10-56:00 AI Slavery 56:01-56:50 Create a Party 56:51-59:39 Wellness Hack of the Week 59:40- 1:00:04 Outro Edited by Artcade Entertainment ⁠https://www.instagram.com/artcadeentertainment/

  5. Feb 19

    Grace and Reyna Ruin the Patriarchy

    Grace and Reyna question why a patriarchal society treats women’s bodies as problems—when they’re actually built on cycles, intuition, and complexity. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-3:08 Intro 3:09-5:38 Everything and Nothing 5:39-14:34 Our Friendship Fight 14:35-16:25 Todays Topic: Gender 16:26-19:04 Is it Gross to Explore Your Own Body? 19:05-23:54 The Menstrual Cycle 23:55-29:53 Men Rule The World 29:54-31:54 Modern Dating is Cooked 31:55-36:24 Periods in Society 36:25-39:24 Your Brain on Birth Control 39:25-44:17 Big Pharma vs. Women 44:18-46:10 The Hormonal Balance 46:11-49:43 Masc v Femme Decision Making 49:44-51:57 Unplugging From the Matrix 51:58-53:49 History of Women's Bodies 53:50-56:41 Men Are More Emotional 56:42-1:00:07 How to Feel Empowered in Your Body 1:00:08-1:00:35 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

  6. Feb 12

    Grace and Reyna Ruin Alcohol

    Grace and Reyna D.A.R.E. to take on substance abuse and alcohol. Shots, and kratom, and shrooms oh my! Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-1:40 Intro 1:41-6:25 Rants & Raves 6:26-10:44 The Drunkest Generation 10:45-14:40 Is Gen Z Lame or Enlightened? 14:41-17:55 Club Classics 17:55-20:03 Drinking Habits 20:04-22:04 Grace's Secret 22:05- 25:07 The Rise of Psychedelics 25:08-29:03 The Opioid Epidemic 29:04-32:21 Healthy Substance Use 32:22-35:18 The Microdose Movement 35:19-37:53 Supplement Hype 37:54-42:41 Vitamin D is Ruined 42:42-46:11 Back on the Wagon 46:12-49:16 Super Weed 49:17-54:05 Wellness Hack of the Week Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

  7. Feb 5

    Epstein Files Ruin Grace and Reyna

    Grace and Reyna uncover the most shocking intel uncovered in the latest release of the Epstein Files… and it ruins them. Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Links to documents referenced: Accusations of Trump - https://www.justice.gov/epstein/files/DataSet%208/EFTA00025010.pdf  Diary Entries in Data Set 12 - https://www.justice.gov/epstein/doj-disclosures/data-set-12-files  Chapters 0:00-1:18 Intro 1:19-3:33 Rants & Raves 3:34-6:27 Conspiracy Man Made Weather 6:28-12:17 TikTok Censorship 12:18-15:43 TikTok Coded Language 15:44-19:14 Censorship vs Free Speech 19:15-21:07 Don Lemons Arrest 21:08-23:17 2026 Astrology 23:18-24:47 Periods 24:48-29:47 Distraction Olympics 29:48-36:33 History Repeating Itself 36:34-40:05 Epstein FIles 40:06-46:13 The Puppet Master 46:14-49:30 Idolizing False Prophets 49:14-56:54 The Missing Trump Files 56:55-1:03:11 Too Big To Fail 1:03:12-1:09:24 Political Deportation 1:09:25-1:11:36 Misplaced Compassion 1:11:37-1:15:54 The Divide is Growing 1:15:55-1:20:30 Finding a Solution 1:20:31-1:23:20 Who's the Resistance Leader? 1:23:21-1:26:38 Wellness Hack of the Week 1:26:39-1:27:51 One Final Conspiracy 1:27:52-1:28:23 Outro

  8. Jan 29

    When Your Identity is Ruined

    Grace and Reyna break down what it means to shape and reform one's identity and how our sense of self affects our sense of community. Links to Grace’s upcoming masterclass: https://forwardwgrace.com/liquidgold  A Live Masterclass for Women on the Edge of Their Next Era  Follow the show for more! https://www.instagram.com/graceandreynaruineverything/  Follow Grace https://www.instagram.com/forwardwgrace/  Follow Reyna https://www.instagram.com/badgalreyreyy/  Chapters 0:00-1:09 Intro / Welcome Back! 1:10-3:36 Rants and Raves 3:37-5:49 Reyna’s Funeral Plan 5:50-10:41 Motherhood and Identity 10:42-13:17 How Choices Affect Identity 13:18-14:53 The Astrology of Identity 14:54-20:19 Evolving Identity 20:20-22:58 How to Integrate Your Shadow 22:59-26:57 Exploring New Personal Eras 26:58-30:20 Screaming From the Inside 30:21-35:52 Do Lifelong Friendships Hold Us Back? 35:53-43:01 Transformation Can Be Hard 43:02-47:42 Go Back to Your Blueprint 47:43-50:51 Reyna as a Mom 50:52-56:07 Effortless Transition 56:08-58:09 Developing Change as a Skill 58:10-1:00:00 Outro Edited by Artcade Entertainment https://www.instagram.com/artcadeentertainment/

See All (18)

5
out of 5
12 Ratings

About

Real, unfiltered conversations between two best friends who don’t always agree, but always listen. From wellness trends to life philosophies, botox to politics, this podcast is a space where authenticity, curiosity, and nuance thrive. At a time when open dialogue feels more divided than ever, Grace and Reyna show what it means to hold space for differing perspectives with respect, humor, and honesty. The goal of thie podcast is to normalize real, unscripted conversations about life’s biggest (and smallest) questions—without judgment.

Information

  • Creator
    Grace Emmons & Reyna Pulliam
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Grace Emmons & Reyna Pulliam
  • Show Website
    Grace & Reyna Ruin Everything