After The Divorce | A Journey of Healing, Reflection & Renewal🎙️

I am Uldean
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This podcast is for women rebuilding life ‘After The Divorce’—learning to rise, heal, and thrive again! Hosted by Uldean, who moved from Jamaica to Canada with two boys and learned that healing takes courage, reflection, and intentional growth. Banker, Author of the Thrive Journal Series, and now When the Marriage Ends, she shares honest reflections and encouragement to help you heal, grow, and embrace your new beginning. To support you on your healing journey, When the Marriage Ends is now available. You can order your copy through the link in bio.

Episodes

  1. CHRISTMAS - THE MOST DIFFICULT HOLIDAY

    12/16/2025

    CHRISTMAS - THE MOST DIFFICULT HOLIDAY

    Christmas after divorce can feel lonely, heavy, and emotionally overwhelming. In this final episode of Season 1, Christmas After the Divorce, I share my personal story of navigating the holidays after separation — the grief, the anger, the loneliness, and the slow journey toward peace. This episode speaks to anyone experiencing divorce, separation, grief, or major life changes during the holiday season. I open up about spending Christmas alone, co-parenting through the holidays, financial stress, emotional exhaustion, and the pressure to appear happy when your heart is breaking. You’ll hear reflections on healing after divorce, creating new holiday traditions, surviving Christmas when life no longer looks the same, and why choosing peace matters more than chasing happiness. I also share practical ways to cope with Christmas after a life-changing event and affirmations to help you get through the season. This is the Season 1 finale of Begin Again. If you’ve missed earlier episodes, now is the perfect time to catch up before Season 2 returns next year. ✨ Includes a special mention of The Begin Again Journal — a guided journal created to help you reflect, process emotions, and find peace during difficult seasons. If Christmas feels different this year, this episode is for you. 🔍 #ChristmasAfterDivorce #DivorceHealing #HolidayGrief #LifeAfterDivorce #HealingJourney #EmotionalWellness #MentalHealthPodcast #HolidayMentalHealth #FindingPeace #BeginAgain

    24 min
  2. Your Whys: WHY DID I GET DIVORCED?

    12/09/2025

    Your Whys: WHY DID I GET DIVORCED?

    In this episode of After the Divorce, we dive deep into the real question many people silently wrestle with: “Why did I get divorced?” Divorce rarely happens overnight — it’s usually the result of long-term emotional strain, broken trust, and unmet needs. Today, I share my personal “whys” with honesty, grace, and growth. Whether your reasons were infidelity, emotional abuse, lack of accountability, or simply choosing peace, this episode will help you understand your own story without guilt or shame. You’ll hear affirmations, encouragement, and reminders that grace still applies and growth is allowed. If you’re rebuilding your life after divorce, navigating triggers, or trying to make peace with your past, this conversation is for you. For deeper reflection, you can also journal through your emotions with the Begin Again Journal (available on Amazon) ______________________ #AfterTheDivorcePodcast #LifeAfterDivorce #DivorceHealing #DivorceRecovery #DivorcedWomen #HealingJourney #EmotionalHealing #ReasonsForDivorce #DivorceGuilt #DivorceSupport #InfidelityRecovery #LettingGoHealing #RebuildingYourLife #ChoosingYourself #WomenWhoHeal #HealingAfterHeartbreak #StartAgain #YouAreNotAlone #DivorceCommunity

    12 min
  3. PARENTING After The Divorce

    12/02/2025

    PARENTING After The Divorce

    “Parenting After the Divorce” Parenting after a divorce is a journey no one prepares you for. In this deeply personal episode, I open up about the challenges, emotional battles, and hard choices that came with raising my boys as a single mother. From guilt and grief to resilience, healing, and rebuilding peace, this episode explores what it truly means to parent with love after heartbreak. I share the raw moments—the anger, the loneliness, the shame—and the practical steps that helped me regain control of my emotions, protect my peace, and create a stable, loving environment for my children. If you’ve ever struggled with co-parenting, single parenting, resentment, or the pressure to “be both parents,” this episode will remind you that you are not alone… and you are stronger than you think. Mentioned in this episode: The Begin Again Journal — a guided healing companion with scriptures, prompts, prayers, and affirmations. Available on Amazon. Link in Bio

    20 min
  4. Gold-Digger: Refuse To Be Distracted By The Label

    11/25/2025

    Gold-Digger: Refuse To Be Distracted By The Label

    Episode 9 tells the story of a girl who grew up in poverty, chased big dreams, built a life from nothing—then lost it all and was labeled a “gold digger” during her divorce. I reveal the truth behind the accusation, the pain it caused, and the freedom that came from owning my story. This episode is for women navigating divorce, false labels, and the pressure to defend themselves. Your truth will stand, even when others try to twist it.

    17 min
  5. I Am Enough | Breaking Free From Blame, Shame, and Emotional Punishment

    11/18/2025

    I Am Enough | Breaking Free From Blame, Shame, and Emotional Punishment

    In this deeply personal episode of After the Divorce, Uldean opens up about the hidden pain behind her marriage — the financial loss that cracked the foundation, the emotional punishment that followed, and the journey from guilt and self-blame to truth and freedom. Through counselling, faith, and clarity, she discovered life-changing truths about emotional responsibility, infidelity, identity, and worth. If you’ve ever been blamed for someone else’s brokenness, this episode will remind you: You didn’t cause their wounds — you only revealed where they still hurt. This is an episode about healing, reclaiming your value, and finally knowing… you were enough all along.

    20 min
  6. UNFRIENDING: Hard-times Real Who Is For You

    11/13/2025

    UNFRIENDING: Hard-times Real Who Is For You

    When my marriage ended, I didn’t just lose a husband — I lost friends, family connections, and even parts of my community. In this episode, I open up about how divorce revealed who was truly for me and who was simply there for the good times. I share the lessons I learned about discernment, loyalty, and the quiet strength it takes to walk away from relationships that no longer serve your peace. Hard times have a way of uncovering truth — and while that truth can be painful, it also brings freedom, clarity, and the courage to start again.

    17 min
  7. 🎧 She Is Not Me – Rebuilding a Fractured Self-Image

    11/06/2025

    🎧 She Is Not Me – Rebuilding a Fractured Self-Image

    In this episode, I get real about something many women face after divorce — learning to love the woman in the mirror again. When my marriage ended, I struggled with my body image, weight gain, and the habit of comparing myself to my ex’s new partner. It left me feeling unattractive and unworthy. But through counseling, self-care, and faith, I slowly began rebuilding my confidence and discovering that healing starts when I stop comparing and start loving myself again. This episode is a reminder that I’m not in competition with anyone — and neither are you. What we carry is unique, powerful, and deeply valuable. 💛 She is not me… and that’s my power. ✨ New episodes of After the Divorce drop every Monday. Listen on Spotify, Apple Podcasts, or YouTube — just search After the Divorce!

    14 min
  8. Loosing and Rebuilding my Identity After The Divorce

    10/26/2025

    Loosing and Rebuilding my Identity After The Divorce

    In Episode 5 of After The Divorce podcast, I open up about what it felt like to lose my identity after 14 years of marriage and how I began to rebuild myself in a new country. From feeling lost and codependent to slowly discovering my passions, strengths, and independence, this episode is a raw and honest look at rediscovering who you are after divorce. If you’re navigating separation, starting over, or wondering how to find yourself again, this story offers hope, practical insight, and reassurance that you’re not alone. Listen as I share: • How divorce left me feeling like a stranger to myself • Why trying to recreate my old self didn’t work • The slow process of creating a new identity • Lessons learned about boundaries, self-worth, and inner peace Subscribe for more weekly reflections on healing, growth, and thriving after divorce New episode drops every Monday! I love you for watching🫶🏽 I Am ULDean

    15 min
  9. Facing The Hard Truth: No One Is Coming To Rescue You🥹

    10/20/2025

    Facing The Hard Truth: No One Is Coming To Rescue You🥹

    In this episode of After the Divorce, I’m sharing one of the most powerful lessons I’ve learned on my journey — no one is coming to rescue you. When my marriage ended, I felt completely alone. The person who once looked at me with love now barely spoke to me, and I found myself trying to fill that emptiness — through relationships, distractions, and the hope that someone else could make it all better. But the truth is, healing doesn’t come from someone saving you. It comes from realizing you can save yourself. In this heartfelt conversation, I talk about what it was like moving to a new country as a single mom, struggling to rebuild, and learning to find strength in my own independence. I share how faith, healing, and time helped me stop waiting to be rescued — and instead become the hero in my own story. If you’re feeling lost after divorce, craving love, or wondering when life will start to feel normal again, this episode will remind you that your new beginning starts with you. You’re not broken — you’re becoming. 🌿

    16 min
  10. A Season of Tears 🥹 - Waterlane💦

    10/17/2025

    A Season of Tears 🥹 - Waterlane💦

    In this deeply personal episode, I revisit Water Lane — the path I once walked in tears after my divorce. It became both a place of heartbreak and healing. I share how every tear shed on that road brought me closer to surrender, freedom, and self-discovery. From the exhaustion of starting over as a new immigrant and single mother, to hearing God’s quiet whisper — “Rest. This season is not punishment; it is restoration.” — this episode is about finding grace in grief and strength in surrender. Nina Simone once said surrender isn’t defeat, it’s freedom. Through my own journey, I’ve come to see how letting go opened the door to healing, peace, and purpose. If you’re navigating life after divorce, loneliness, or a season of change, this story will remind you that even your tears have purpose — and that healing, though slow, always comes.

    12 min
  11. After The Divorce: Holidays Are Not The Same

    10/14/2025

    After The Divorce: Holidays Are Not The Same

    In this episode of After the Divorce, I talk about how hard and lonely holidays can feel after separation. From those early years of deep sadness to slowly finding gratitude again, this is a reminder that healing takes time — and it’s okay if your celebrations look different now. Happy Thanksgiving, Canada — may you find peace, comfort, and something to be thankful for, even in the chaos. ______________________ #AfterTheDivorce #Thanksgiving #DivorceHealing #LifeAfterDivorce #SingleMomJourney #NewBeginnings #Gratitude #HealingJourney #CanadianThanksgiving

    9 min
  12. AFTER THE DIVORCE: - LIFE IN 2 CHAPTERS

    10/13/2025

    AFTER THE DIVORCE: - LIFE IN 2 CHAPTERS

    Life has a way of dividing itself into chapters — the before and the after. In this deeply personal episode, Life in 2 Chapters, I open up about what it’s like to lose the life you thought you’d always have and the courage it takes to rebuild from the ground up. From the heartbreak of divorce to raising two boys on my own in a new country, this is a story about resilience, grace, and rediscovering yourself when everything familiar falls away. I share the guilt, the loneliness, the moments of doubt — and the quiet victories that reminded me that healing is possible. Because even when life pulls the rug out from under you, you can rise, rebuild, and write a new story. If you’ve ever faced loss, heartbreak, or a major life transition, this episode is for you. Take a deep breath, listen in, and remember: every ending can also be a beautiful beginning. 🌱

    7 min
  • 12 Episodes

About

This podcast is for women rebuilding life ‘After The Divorce’—learning to rise, heal, and thrive again! Hosted by Uldean, who moved from Jamaica to Canada with two boys and learned that healing takes courage, reflection, and intentional growth. Banker, Author of the Thrive Journal Series, and now When the Marriage Ends, she shares honest reflections and encouragement to help you heal, grow, and embrace your new beginning. To support you on your healing journey, When the Marriage Ends is now available. You can order your copy through the link in bio.

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