Power Lunch Podcast

Glass Ceiling Foundation
  • 5.0 (1)
  • Non-Profit

Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.

  1. 19h ago

    041: Dr. Kathy Sullivan: From Grief to Global Impact

    In this episode of the Power Lunch Podcast, hosts Tracie Munce and Lisa Carmichael welcome Dr. Kathy Sullivan, CEO and President of Operation Dignity International. Kathy shares how personal loss, courageous leadership, and a commitment to listening before leading have shaped her work alongside communities in Ghana. Together, they explore sustainable leadership, building systems that last, and why lasting change begins with dignity, collaboration, and empowering others to achieve their own vision. KEY TAKEAWAYS:• Sustainable leadership begins by listening, building trust, and empowering communities rather than creating dependency. • Lasting impact comes from developing systems that continue serving people long after individual leaders are gone. • Collaboration with local leaders creates stronger, more sustainable solutions than working alone. • Personal loss and life's transitions can become opportunities to lead with renewed purpose and courage. • Every entrepreneur and leader has the opportunity to create a legacy that extends beyond themselves. FAVORITE QUOTES: • "It takes people to get the work done, but it takes a system to create sustainability." • "When we restore dignity to a person, an entire community rises with them." • "It is their dream, not ours. How can we help make their dream a reality?" • "You have to do what you really have to do to get where you want to go." • "You can take the next step, even though you're frightened." LINKS & REFERENCES:• Operation Dignity International • Rotary Club of Eagan • Tony Robbins • Glass Ceiling Foundation MORE ABOUT DR. KATHY:   Dr. Kathy L. Sullivan, Ph.D., MBA, is a seasoned business strategist, coach, and speaker with over 25 years of expertise in driving organizational growth through strategic leadership, operational excellence, and leadership development. Known for her results-driven approach, Kathy has successfully led programs that elevate team performance and build cross-functional relationships across corporate and community sectors. Her background in educational development and operational optimization enables her to create impactful, real-world applications that support sustainable growth. As a motivational speaker and leader, Kathy’s ability to simplify complex concepts and inspire action makes her a transformative presence in any setting. CONNECT WITH DR. KATHY SULLIVAN: Join Kathy in making a difference! Connect with her and learn more about ⁠Operation Dignity International⁠ at ⁠odighana.org.⁠ CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠ If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠Power Lunch Podcast⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.

  2. Jul 14

    040: From Little Birdy Buddies to Bold Confidence with Heather Boschke

    In this episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael welcome strategic marketing leader, author, artist, and educator Heather Boschke for a conversation about identity, creativity, and courage. Heather shares how a simple love of drawing birds became the Little Birdy Buddies brand, why so many women struggle to own the titles they've earned, and how authenticity remains our greatest advantage in a world increasingly shaped by AI. This episode is a reminder that confidence doesn't come before action. It grows each time we choose to show up as ourselves. KEY TAKEAWAYS:• The hardest title to claim is often the one you've already earned. • Authenticity and human connection will always be more valuable than trying to imitate someone else or rely on AI. • Building a meaningful brand happens through consistent action, even when no one seems to be watching. • Community and supportive relationships help women move beyond imposter syndrome and step into their potential. • Joy, creativity, and purpose often lead to opportunities we could never have planned. FAVORITE QUOTES: • "I am an author and an artist, and I am claiming those titles now." • "When you're in service of something bigger than yourself, it becomes easier to put yourself out there." • "Sometimes it's just returning to the things that offer us joy and letting beautiful things grow from there." • "There is no box holding us back except the one we put ourselves in." • "Remember who the f you are. Everything you need is already within you." LINKS & REFERENCES: • Little Birdy Buddies: https://littlebirdybuddies.com • Connect with Heather Boschke on LinkedIn • Metro State University MORE ABOUT HEATHER BOSCHKE:   Heather Boschke is a strategic marketing leader with over 20 years of experience that spans Fortune 20 companies to non-profits. Passionate about helping brands connect to customers in a meaningful way, her approach is centered on creating a marketing foundation that allows any size organization to quickly benefit from the power of marketing. Heather is an adjunct professor at Metro State where she has been teaching an undergrad marketing class for the past 17 years. She is also a bird lover, author, and artist and has published a series of children’s books called Little Birdie Buddies. .CONNECT WITH HEATHER BOSCHKE: ⁠Linked In⁠:  https://linkedin.com/in/boschke/Facebook: ⁠https://facebook.com/littlebirdiebuddies/⁠Instagram: https://instagram.com/little.birdie.buddies/Website: http://littlebirdiebuddie.com CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.

  3. Jul 7

    039: Taking Charge of Your Health: Rethinking Insurance, Wellness, and Personal Responsibility with Amy Nielsen

    BRIEF OVERVIEW: In this episode of the Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with health insurance broker and health coaching enthusiast Amy Nielsen to explore a different approach to healthcare. Together, they discuss understanding your health insurance options, becoming your own health advocate, and why taking personal responsibility for your well-being can lead to better long-term outcomes. From traditional insurance and health share programs to root-cause healing and alternative wellness approaches, this conversation encourages listeners to ask better questions and make informed decisions about their health. KEY TAKEAWAYS: Understanding your health insurance options empowers you to make informed decisions and avoid unnecessary costs.Traditional insurance, cash-pay models, and health share programs each serve different needs depending on your health goals and lifestyle.Taking an active role in your healthcare can lead to more personalized treatment, lower costs, and better outcomes.Addressing the root cause of illness rather than simply managing symptoms may support long-term healing and wellness.Investing in your health today is one of the most important decisions you can make for your future. FAVORITE QUOTES: You want to make sure your healthcare experience lifts you up, not turns you into a chronic managed patient.There are problem solvers who throw Band-Aids on everything, and there are solution finders who go to the root.Your body has always been trying to keep you alive more than you want to stay alive.Starting now, while it's easy, is the time to do it because there's nothing more important than your body.If everybody healed the same way, we'd all get sick the same way. LINKS & REFERENCES: Lifestyle Advisors – https://lifestyle-advisors.comCreation Chemistry – https://creationchemistry.comEarth Clinic – https://www.earthclinic.comChlorine dioxide water purification products MORE ABOUT AMY: Health insurance broker advisor and health coaching enthusiast. Passionate to help men and women get the best care and remedy when something happen. "As a fourth year student of electromolecular medicine, I share what I am learning so others can recover health from disease." CONNECT WITH AMY NIELSEN: Website⁠⁠⁠⁠⁠⁠⁠⁠: creationchemistry.com CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠ Call to Action: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.

  4. Jun 23

    037: Stretch Beyond Comfort: Building a Legacy of Contribution with Loren Lahov

    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with legacy-builder and contribution leader Loren Lahov. From growing up in a service-driven family to launching high-stakes events and the True Legacy Collective Mastermind, Loren shares how servant leadership, vision, and community have shaped her life. This conversation dives into investing in yourself, stretching beyond comfort, and refusing to dim your light as you build a legacy that outlives you. KEY TAKEAWAYS: Contribution can be a lifestyle, not a line item; Loren weaves giving back into travel, business, and daily choicesTrue leadership is servant leadership, grounded in doing the right thing and being highly intentional about who is in your circleNext-level growth happens in the stretch zone, not the comfort zone; courage must accompany confidenceVision and gratitude are practical tools; seeing who you help and celebrating every win fuels bold actionCommunity and sisterhood are catalysts; women cannot get where they are going alone and must be willing to “get in the room”FAVORITE QUOTES: To be a person you are not is to waste the person you are.When you change the way you look at things, the things you look at change.Say yes, tell the world, you will figure it out.The difficult takes time, the impossible just takes a little longer.We do not do next level in comfort zone, we do next level in stretch zone.LINKS & REFERENCES: Life Tune Ups by Loren LahovTrue Legacy Collective Mastermind and Own It events by Loren LahovThe Prayer of Jabez by Bruce WilkinsonTeachings and books by Wayne DyerWork of Art Berg on resilience and possibility MORE ABOUT LOREN: Loren Lahav doesn't take your excuse-and she doesn't need to. With over 3 decades igniting stages worldwide, she is an international speaker, bestselling author and transformational powerhouse who has coached fortune 500 companies, spoken to over 1 million people, build teams in 25 countries, she has worked along side Tony Robbins for 36 years. Has shared the stage with Barbara Walters, Gary C and the world's elite and then turned around and assisted 50,000 people in Vietnam with hearing aids. Six books, three kids, zero apologies,. She is living proof that you can own your brilliance, lead with heart and live one Serious. Badass. and Beautiful Life. CONNECT WITH LOREN LAHOV: Instagram: https://instagram.com/lorenlahavofficial  Linked In: https://.linkedin.com/loren lahav Facebook : https://facebook.com/lorenlahav Website⁠⁠⁠⁠⁠⁠⁠⁠: lorenlahav.com  CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠ Call to Action: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.

  5. Jun 16

    036: Living to 120: Reinventing Midlife with Chef & Cancer Thriver Kristen Thibeault

    In this episode of The Power Lunch Podcast, our hosts sit down with chef, author, and longevity mentor ⁠Kristen Thibeault⁠ to explore how our hardest chapters can become our greatest calling. Kristen shares her journey from small town Minnesota and the beauty industry to executive chef at the Four Seasons, cancer thriver, social entrepreneur and founder of ⁠The 120 Life⁠ movement. The SELF framework for The 120 Life: S – Savor your sleep and silenceE – Eat and exercise as if your life depends on it L – Love, laugh, and leave more than you takeF – Focus on your future frequency and financial wellbeingKEY TAKEAWAYS: Midlife is not a decline; it’s a version upgrade. Travel, exposure to different cultures, and staying curious at every age expand what we see as possible. and keep us moving forward instead of staying stuck.Mentors are essential for growth: the right people will not only support you but lovingly push and pull you into your next chapter.Longevity starts with mindset.Community and contribution are currently the strongest predictors of a long, healthy life.Daily intake of uplifting, educational content acts as “soul nutrition” and sets the tone for the day.Our inner narrative and unresolved emotional pain can show up in our bodiesThe 120 Life vision includes global, multi-generational intentional living communities FAVORITE QUOTES: Midlife is not an ending; it’s the beginning of your next, more powerful chapterYou’re either stagnant or moving forward. There is no going backwards, only choosing not to move If I have it in my mind, I’m going to hold it in my handEat and exercise as if your life depends on it, because it doesLINKS & REFERENCES: The 120 Life – Kristen’s communityUpcoming 120 Life longevity retreat in partnership with DreamTrips (Italy, starting in Rome, November 5) at DreamTrips: ⁠https://dreamtrips.comThink and Grow Rich by Napoleon Hill Wayne Dyer – foundational mindset and spiritual growth teachings Earl Nightingale’s classic recordings (including his 1954 talk on Napoleon Hill) suggested for morning “soul nutrition”Blue Zones research on longevity – Dan Buettner and team’s work on long-lived communitiesThe Patra Project – Kristen’s nonprofit providing meals to families in needNIBLL– Kristen’s plant-forward food company serving both high-profile clients and families in food desertsMORE ABOUT KRISTEN THIBEAULT: Kristen Thibeault is the founder of The 120 Life, a movement built on a radical idea: that we can live to 120 and beyond, with vitality, purpose, and joy in every chapter. Through The 120 Life, Kristen teaches the daily habits, mindset shifts, and food-as-medicine principles that help women add not just years to their life, but life to their years. Her authority on longevity is hard-earned. A stage-three, double-cancer survivor, Kristen credits clean, plant-forward eating with saving her life and turned that second chance into a mission to help others do the same. Classically trained at Le Cordon Bleu in Paris and grounded in nutritional science from Stanford, she went on to found NIbll, a multi-million-dollar company feeding world-champion athletes and Hollywood A-listers, and The Patra Project, which has donated over 100,000 meals to families in food deserts. CONNECT WITH KRISTEN THIBEAULT: ⁠⁠Instagram⁠: instagram.com/iamkristenthibeault⁠⁠ ⁠⁠Linked In⁠: linkedin.com/in/kristennelsonthibeault⁠ ⁠⁠Facebook⁠ : facebook.com/kristen.thibeault/⁠⁠Website: ⁠⁠https://kristenthibeault.me⁠⁠Website: ⁠https://the120life.com⁠ ⁠The Patra Project: http://thepatraproject.org⁠NIBLL: https://.nibll.comCONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.

  6. Jun 9

    035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro

    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with somatic and embodiment guide, breathwork facilitator, retreat leader, and host of Cosmic Healing, Vaughn Pierro. Together, they explore how breathwork became Vaughn's pathway to unconditional self-love, why healing happens more powerfully in community, and how women can reconnect with themselves through intentional breath, embodiment, and sisterhood. Vaughn shares her journey of spiritual awakening, motherhood, generational healing, and what it means to come home to yourself. KEY TAKEAWAYS: Unconditional self-love changes everything. The relationship you have with yourself influences every other relationship in your life. The heart serves as a bridge between your human experience and your spiritual connection. Breathwork is a powerful tool for releasing stuck emotions, calming the nervous system, and reconnecting with the present moment. Healing becomes more powerful when experienced in community. One woman's courage often gives others permission to heal too. Sisterhood creates ripple effects that extend into families, relationships, and future generations. The exhale is where release happens. Giving yourself permission to take up space can help the body let go of what it no longer needs. Triggers can become invitations for deeper awareness and healing. Healing is often messy, but every step brings you closer to who you truly are. FAVORITE QUOTES: The heart is the bridge between your human existence and your holy existence. Your breath is holy because God breathed life into you. When one woman heals, she weaves a thread of healing through every woman around her. Healing is messy. Unbecoming who you've been so you can become who you truly are is confusing and beautiful. All judgment is self-judgment. The exhale is where you let go. The more we let go, the more we can fill up with unconditional love. LINKS & REFERENCES: Cosmic Healing Podcast with Vaughn Pierro Holy Breath Method - Breathwork and somatic embodiment practices designed to help individuals reconnect with themselves and release stored emotional patterns. Women's Retreats and Healing Circles - Experiences designed to support healing, connection, sisterhood, and personal transformation. Dr. Joe Dispenza - Referenced for his work on meditation, breathwork, and personal transformation. MORE ABOUT VAUGHN PIERRO:Vaughn Pierro is the creator of the Holy Breath Method, a powerful healing practice that combines breath, body, and voice to help people release stored emotional energy and reconnect with themselves and God. With over 30 years of experience in bodywork, somatic healing, and spiritual development, Vaughn guides women through deep transformational experiences that awaken the body’s innate capacity to heal. She is the host of the Cosmic Healing Podcast and leads retreats, trainings, and healing circles from her home studio just outside of Atlanta.CONNECT WITH VAUGHN PIERRO Podcast: Cosmic Healing: https://share.google/IQn4mVKqnnxJnTTem Website: Www.vaughnpierro.com  Instagram: https://instagram.com/vaughnpierro Facebook: https://www.facebook.com/vaughn.littlepierro YouTube: https://youtube.com/@vaughnpierro CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.

  7. Jun 2

    034: Living Limitless at Any Age with Liz Svatek

    In Part 2 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael continue their conversation with transformational coach and bestselling author ⁠Liz Svatek⁠. Together, they explore what it means to live without limits, regardless of age or stage of life. Liz shares why healing is meant to become a foundation rather than a destination, how women can stop arguing for their limitations, and why energy, identity, and intentional leadership matter more than ever. Through conversations around Human Design, Rapid Transformational Therapy (RTT), masterminds, and personal reinvention, Liz offers practical tools for creating a life rooted in purpose, impact, and possibility. KEY TAKEAWAYS: You are not your age. You are your energy.Healing is the foundation, not the finish line. At some point, growth requires building something with what you've learned.People pleasing is often rooted in old conditioning and can keep women from stepping into leadership.The words that follow "I am" shape your identity and your future.Transformation happens through integration, not by constantly chasing the next coach, retreat, or program.Human Design can help uncover your natural strengths, decision-making style, and leadership gifts. Women carry wisdom, influence, and leadership at every age, and the world needs more of it. When women create wealth and impact, entire families and communities benefit.FAVORITE QUOTES: You are not your age. You are your energy.Every day you are one decision away from a different future.Whatever you follow "I am" with, follows you.Stop chasing healing and start integrating it.Once your foundation is healed, the fun begins.We are the ones we've been waiting for.Send the elevator back down.I am not the problem, but I can be the solution.LINKS & REFERENCES: ⁠⁠⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠⁠⁠⁠Warrior Women Inc. – Founded by Liz SvatekLimitless Program – Six-month transformational coaching experienceRapid Transformational Therapy (RTT) – A modality focused on subconscious transformationHuman Design – A framework for understanding your unique gifts, decision-making style, and purposeDr. Joe Dispenza – Referenced for neuroscience, meditation, and personal transformationMORE ABOUT LIZ SVATEK: Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully. CONNECT WITH LIZ SVATEK Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lizsvatek.com/⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/liz.svatek/⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/liz-svatek/⁠⁠Facebook: ⁠⁠facebook.com/groups/6799129066773640⁠⁠TikTok:⁠⁠⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠⁠⁠YouTube: ⁠⁠https://www.youtube.com/@LizSvatek⁠⁠ CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.

  8. May 27

    033: You Are Not Your Age, You Are Your Energy with Liz Svatek (part 1)

    In Part 1 of this powerful two-episode series, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with transformational coach and bestselling author Liz Svatek to explore how women can stop shrinking, stop over-healing, and start owning the room. Liz breaks down why we must stop weaponizing gratitude, how to reframe triggers as invitations instead of setbacks, and what it really means to walk into any space as the highest energy in the room. KEY TAKEAWAYS: Gratitude can keep you stuck when it becomes a “should.” You can be grateful for your life and still tell the truth about what is not working.Two things can be true at once. You can love your marriage, your kids, and your career and also desire expansion, reinvention, and more for yourself.Healing can become addictive when you are always chasing the next modality, retreat, or high. That is when healing turns toxic.Triggers are not proof that you are broken again. They are smoke alarms that signal there is a new level available to you.Energy is a choice and a practice. You can decide to walk into a room as the highest energy, and that one decision can shift the whole environment.Perspective shifts are curative. One sentence, one reframe, or one new way of seeing a situation can move you onto a completely different path.Your environment does not control you. With awareness, intention, and tools, you can protect and elevate your energy no matter what room you are in.FAVORITE QUOTES: The highest energy entrains the room Gratitude is designed as an elevator, not a weapon of shameWhat if two things can be true I can be grateful and also want moreHealing is a spiral. You are never going back. You are always spiraling upA trigger is not a setback, it is a smoke alarm saying there is more healing availableEnergy is something we get to control LINKS & REFERENCES: ⁠Finding Your Diamonds Book Workshop starts June 14th!⁠Finding Your Diamonds Book is free on kindle May 29th!⁠⁠Finding Your Diamonds by Liz SvatekWarrior Women Inc founded by Liz SvatekJune 14 Find Your Diamonds workshop with Liz Svatek MORE ABOUT LIZ SVATEK: Liz Svatek is a reinvention coach for women over 40, healer, Human Design expert, and best-selling author of Finding Your Diamonds. She is the host of The Liz Svatek Show, a top 1% globally ranked podcast, and a sought-after speaker who helps women discover their legacy and purpose and to live with clarity and confidence Liz blends neuroscience, subconscious healing, and Human Design to help women heal deeply and lead powerfully. CONNECT WITH LIZ SVATEK Website: ⁠⁠⁠⁠⁠https://www.lizsvatek.com/Instagram: ⁠https://www.instagram.com/liz.svatek/LinkedIn: ⁠https://www.linkedin.com/in/liz-svatek/Facebook: facebook.com/groups/6799129066773640TikTok:⁠ ⁠⁠⁠⁠https://www.tiktok.com/@warriormomliz⁠YouTube: https://www.youtube.com/@LizSvatek CONNECT WITH US: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CALL TO ACTION: If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠Power Lunch Podcast⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.

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About

Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.

Information

  • Creator
    Glass Ceiling Foundation
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Explicit
  • Copyright
    © Glass Ceiling Foundation
  • Show Website
    Power Lunch Podcast