Pain to Freedom Podcast

Hosted by Dr. Liz Bazan
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  • Alternative Health
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Welcome to Stronger Than Pain the podcast for women who’ve tried it all: physical therapy, chiropractors, massages, medications… yet are still stuck in pain. If you’ve been let down by the healthcare system and just want to get back to the strong, active, confident version of yourself — the one who loved moving, exercising, and enjoying life — this show is for you. In this show you’ll learn the evidence-based approach to finally overcome pain, take back your life, and move freely again.

Episodes

  1. Mar 16

    The 4 mistakes keeping you stuck in the relief -> flare up cycle

    In this episode, I break down why so many women stay stuck in the pain → relief → flare-up cycle, even after doing physical therapy, stretches, and exercises consistently. You’ll learn:→ why treatments that give temporary relief don’t actually solve the problem→ why the exercises you’ve been doing may no longer be enough→ why flare-ups happen when you try to get back to normal activities→ and the missing piece that helps you rebuild strength without fear If you feel fine for a while… but the moment you try to push your body again the pain comes back, this episode will help you understand why that keeps happening and what needs to change. 🎧

    9 min

  2. Mar 15

    "I Did All My PT Exercises… Why Am I Still in Pain?”

    In this episode, I talk about why you might still be stuck in pain… even though you’ve been doing all the exercises your physical therapist gave you. You’ve been consistent.You’ve been doing them daily. But every time you try to go back to lifting weights or doing your normal workouts… you end up flared up again. And now there’s a lot of fear around exercise. If you’re someone who just wants to finally get out of pain and get back to working out the way you used to, this episode will help you understand why the exercises you’ve been doing haven’t been enough.

    5 min

  3. Feb 13

    The 4 missing pieces in everything you've tried

    In this episode i talk about why pain keeps coming back even when you feel like you’ve tried everything.In this podcast episode, I talk about:→ why PT, adjustments, and “playing it safe” often aren’t enough→ how flare-ups create fear and keep you stuck→ the missing piece that helps you rebuild strength without spiraling→ what actually allows you to trust your body againIf you’re living with persistent back pain, feel okay until you do more, and now second-guess exercise altogether, this episode will hit home.If you're ready to finally get back to what you love, DM me "READY" to @dr.lizbazan on IG for the details!

    8 min

  4. Jan 22

    Why flare ups happen even when you're doing "everything right"

    Why do flare-ups keep happening even when you’re “doing everything right”?In this episode, I break down the real reasons pain keeps coming back — and why relief alone isn’t the goal. We talk about strength progression, the nervous system, and how to safely get back to the workouts and activities you love without fear.

    5 min

  5. 12/24/2025

    What is truly causing your pain?

    In this episode, I break down why most persistent back pain isn’t coming from your spine — it’s coming from an overprotective nervous system. You’ll learn how fear, stress, and misinformation keep pain alive, and why understanding your pain is the first step to finally moving without fear again.

    7 min

  6. 12/02/2025

    Why Quick Fixes Don’t Work (and What Actually Gets You Out of Pain)

    If massages, adjustments, and cupping were the real solution to pain… you wouldn't still be hurting. In this episode, I break down why these short-term fixes often keep people stuck in pain — and what actually helps your body heal for good. You’ll learn: ✅ Why hands-on treatments only provide temporary relief ✅ The real science behind adjustments (and what that “pop” actually is) ✅ How these methods can make your brain believe your body is fragile ✅ Why the real problem for persistent pain lies in a hypersensitive nervous system ✅ What truly works — education, empowerment, and movement If you’ve spent hundreds or even thousands chasing pain relief with no long-term results, this episode will finally help you understand why — and show you a better path forward.

    7 min

  7. 11/19/2025

    What if your back pain isn’t really a back problem?

    In today’s episode, I’m breaking down one of the BIGGEST reasons women stay stuck in chronic pain… and why it has nothing to do with your back, your hips, or any joint in your body. If your pain has lasted longer than 3–6 months, you’re probably no longer dealing with a tissue problem and it has more to do with a nervous system that’s working overtime. We’ll talk about: • What actually happens in your brain after an injury • Why the alarm system stays “on” long after the tissue has healed • How fear, stress, and inactivity keep you stuck • The exact steps to retrain your nervous system so you can move confidently again If you’re tired of the temporary fixes, this episode is going to change the way you think about pain forever.

    5 min

  8. 11/13/2025

    The main factor keeping you stuck in pain

    In this episode, Dr. Liz breaks down the real reason pain becomes chronic — fear — and how it rewires your nervous system to stay in protection mode long after the injury has healed. You’ll learn why two people with the same injury can have completely different outcomes, how avoidance and fear amplify pain, and what it actually takes to retrain your body and brain so movement feels safe again.

    5 min

  9. 11/06/2025

    The true reasons why traditional physical therapy didn't work for you.

    If you’ve tried traditional physical therapy and still find yourself in pain, this episode is for you.We’ll break down the main reasons traditional PT often fails — from symptom-based treatments and underdosed exercises to generic, insurance-driven care that doesn’t actually match your goals. You’ll learn what true recovery should look like, how to rebuild strength and confidence, and what it takes to finally get lasting results that go beyond quick fixes. 👉 Tune in to discover why it’s not your fault therapy didn’t work — and what to do differently to get out of pain for good.

    6 min

  10. 10/23/2025

    Why you’re still in pain even after trying it ALL..

    Have you tried everything — physical therapy, chiropractors, massages — yet still find yourself stuck in pain?You’re not alone… and it’s not your fault. In this first episode we break down why most traditional pain treatments fail and introduces a new way of understanding pain through the biopsychosocial model — the evidence-based approach that looks at your body, mind, and lifestyle as one system. You’ll learn:💡 Why the biomedical model keeps so many people stuck in pain🧠 How your nervous system plays a key role in recovery💪 The missing pieces most providers overlook🌿 And what a whole-body approach to healing really looks like This series is here to empower you with the knowledge, confidence, and tools you need to finally take control of your health — and get back to living the active, fulfilling life you miss. 👉 Tune in now and start learning what it really takes to overcome pain — for good.

    5 min
  • 10 Episodes

About

Welcome to Stronger Than Pain the podcast for women who’ve tried it all: physical therapy, chiropractors, massages, medications… yet are still stuck in pain. If you’ve been let down by the healthcare system and just want to get back to the strong, active, confident version of yourself — the one who loved moving, exercising, and enjoying life — this show is for you. In this show you’ll learn the evidence-based approach to finally overcome pain, take back your life, and move freely again.

Information

  • Creator
    Hosted by Dr. Liz Bazan
  • Years Active
    2025 - 2026
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Hosted by Dr. Liz Bazan
  • Show Website
    Pain to Freedom Podcast