The Joyfully Free Journey

Lacey Ruff-Reaves

The Joyfully Free Journey is a podcast featuring inspirational stories of hope, joy, and freedom. Through a series of heartfelt interviews and conversations, host, Lacey Reaves, will lead you on a journey of purpose, joy, and freedom. Get ready to laugh, cry, and gain insight from others who are living life without apology. Let's get ready to live joyfully free! Want more joy + freedom? Follow Joyfully Free: The Playlist, for musical inspiration between each episode! https://open.spotify.com/playlist/5NRfXDmabtdvl80GcRltUq

  1. Sep 11

    Returning from Sabbatical and What Rest Taught Me

    What happens when a high-capacity helper finally stops long enough to breathe? Host, Lacey Reaves returns from a three-month sabbatical with the hard-won lessons, practical resets, and honest reminders every leader needs right now. If you’ve been running on empty, carrying everyone else, or wondering how to keep showing up without losing yourself, this episode meets you exactly where you are. Let's discover the gems of my sabbatical season together! Connect with Lacey: Book an Exploratory Call! Email Me: joyfullyfreecoaching@gmail.com Timestamps: 00:00- Welcome back and the purpose of this reintroduction03:21- Why taking a sabbatical was necessary04:36- Returning with content rooted in rest and rejuvenation06:19- Hard family events and the reality of disruption07:37- Faith, hardship, and Jesus' words about trouble09:21- Helpers need to check in on themselves11:30- Fun, learning, and a family cruise in Miami12:45- Taking intentional walks and getting specific about health14:46- Authenticity creates freedom, not perfection18:09- Listener questions, guest recommendations, and ways to connect19:09- Closing encouragement Keywords: #joy #freedom #sabbatical #JoyfullyFreeJourney #PodcastReintroduction #RestAndRejuvenation #Authenticity #FindingJoy #MentalWellness #SelfCare #PersonalGrowth #Leadership #ItIsOkayToNotBeOkay

    Returning from Sabbatical and What Rest Taught Me

  2. Aug 14

    FAMILY EDITION: Discovering Joy in Rest, Sabbath & Renewal - Lady A & Joinne' Chandler

    Joyfully Free Journey: Family Edition This week's episode is a family conversation about rest, joy, and making space for both in everyday life. Join me, Lacey Reaves (your host), my mother, Aundree' (aka. Lady A), and my sister, Joinne' Chandler, for a candid discussion about sabbatical, faith, family rhythms, and what it looks like to slow down without guilt. In this episode, we share practical ways to recognize rest in both active and passive forms, along with the importance of protecting family time, listening to your body, and building a sustainable pace of life. Join us as we discover JOY IN REST! Timestamps: 00:00 - Intro & Welcome 03:35 - God’s GPS system and the idea of course correcting 05:03 - 06:39 - Aundree's faith testimony 09:14 - What brings each person joy 13:37 - Marriage, individuality, and supporting each other’s dreams 15:57 - Returning to childhood joys and spiritual curiosity 19:02 - Rest, fun, and preventing burnout 20:58 - Ministry, sustainability, and making room for joy 28:38 - Active vs. Passive Rest 29:26 - Teaching children rest practices 31:50 - Building life around family, not family around life 39:35 - Rest as a gift, not a reward 41:03 - Resources and practices that help support rest 43:54 - Closing gratitude and final sendoff Want to take this conversation deeper? Connect with Lacey & Book an exploratory coaching call! IG: @joyfullyfreejourneypod - https://www.instagram.com/joyfullyfreejourneypod/ IG: @the.lacey.reaves - https://www.instagram.com/the.lacey.reaves/ Email: joyfullyfreecoaching@gmail.com Book your complimentary Coaching Call: https://calendar.app.google/9wFssMVL6iDbYkiB9

  3. May 29

    Burnout to Balance: Leveraging Mindfulness in Leadership - Elizabeth Chevalier

    In this episode, host Lacey Reaves interviews Elizabeth Chevalier, a strategic advisor blending brain and body neuroscience to foster health, clarity, and courageous action in organizations and individuals. Whether you're in leadership or navigating your personal purpose, this conversation offers practical insights and inspiring stories to elevate your well-being and effectiveness. Keywords: #burnoutcoach #leadershipdevelopment #mentalhealth #mindfulness #selfcare #executiveleadership #podcast Chapters: 02:19 - Elizabeth's background and her approach to health and purpose04:57 - Empathy, self-awareness, and kindness08:22 - How personal adversity shapes purpose and professional path14:25 - The necessity of agility and flexibility in leadership and life15:33 - Creating healthier workplaces that support energy and well-being20:34 - Recognizing burnout signs and starting recovery with self-care22:23 - The deep roots of burnout and how societal changes affect us24:27 - Neuroscience insights on habits, mindfulness, and self-regulation28:51 - Practical tools for mindfulness, grounding, and energy awareness36:55 - How overload, safety, and routine influence our behavior44:42 - Small, intentional actions to reset and form lasting habits50:39 - The significance of self-love and love through faith in divine support61:27 - The importance of habit stacking, reward, and patience in change74:46 - Holistic approaches to leadership combining brain, body, and soul77:11 - Final thoughts and the invitation to connect and continue the journeyConnect with Elizabeth: IG: * ⁠   / @ejcmove  ⁠* ⁠   / @ejcmove  Website: https://ejcmove.com/YouTube:  / elizabethchevalier  Connect with Lacey: YouTube: @JoyfullyFreeLaceyBook an Exploratory Coaching Call! - https://calendar.app.google/kmtWgRMEr...IG:   / the.lacey.reaves   +   / joyfullyfreejourneypod

    Burnout to Balance: Leveraging Mindfulness in Leadership - Elizabeth Chevalier

  4. Apr 28

    Embracing Margin & Rest: Burnout Prevention Toolkit

    Episode Summary: In this episode of the Joyfully Free Journey podcast, host Lacey Reaves delves into the transformative power of rest, especially after hectic seasons. Sharing her personal journey from burnout, Lacey reveals practical strategies she has added to her burnout prevention toolkit including a transformation mindset shift: that rest is not indulgent but essential for rejuvenation and creativity. If you've ever struggled to embrace rest and make margin, this episode is for you. Discover how rest can empower you to show up as your best self! Timestamps: 0:08 - Introduction to the topic of rest1:35 - Personal experiences with burnout4:39 - Implementing rest in daily life6:29 - The importance of movement and nature12:02 - Rest as a divine and necessary practice15:45 - Dispelling myths about rest22:40 - Prioritizing rest in the coming month Keywords: Rest, Burnout, Balance, Well-being, Productivity, Flexibility, Gratitude, Nature, Divine Rest Resources: Tools to help prevent burnout in life and leadership Book an exploratory coaching call!Watch more episodes on YouTube!Follow Lacey on IG: @the.lacey.reavesFollow the podcast on IG: @joyfullyfreejourneypod

    Embracing Margin & Rest: Burnout Prevention Toolkit

  5. Apr 11

    Kimberly's Journey of Empowerment: Faith, Purpose and Reproductive Health Advocacy | Joyfully Free Journey | Ep. 17

    Most women don't realize how much their faith and passions can beautifully intersect to create impact—until now. In this episode, nurse midwife and women’s health advocate, Kimberly Olden ,shares her journey from childhood curiosity to a thriving mission of empowering women, rooted in faith and purpose. Kimberly’s story reminds us that God can use every part of our journey—flaws, fears, and failures—to lead us into the fullness of our calling. Join us for this empowering conversation! Chapters: 0:00 - Introduction to Kimberly's journey 3:47 - Passion for helping mothers and babies.8:02 - Co-founding the Christian women's organization, Bible Babes.21:29 - Overcoming shame and guilt in her journey.25:24 - Letting go of guilt and embracing freedom.31:10 - The journey towards midwifery and women's health advocacy 44:19 - Integrating faith, empowerment, and purpose in life.Connect with Kimberly: IG: @knittedinlovebirthingco / @legacywomenshwWebsite: Knitted in Love Birthing Co / Legacy Women's Health & WellnessConnect with Bible Babes IG: @BibleBabesLLC Connect with Lacey: IG: @the.lacey.reaves / @joyfullyfreejourneypodBook an Exploratory Coaching Call! Follow the Podcast on Youtube!

    Kimberly's Journey of Empowerment: Faith, Purpose and Reproductive Health Advocacy | Joyfully Free Journey | Ep. 17

  6. Mar 28

    Showing Up When It's Hard: An Honest Conversation

    Most of us feel overwhelmed by life's chaos, but what if showing up joyfully and authentically when it's hard is actually possibe? In this heartfelt solo episode, host Lacey Reaves shares practical, easy-to-implement strategies from her own journey of navigating stress, health challenges, and busy seasons, all while maintaining her joy and authenticity. In this episode, you'll discover Lacey's three power tools that can transform your toughest days into moments of growth and resilience. #JoyfulLiving #ShowUpAuthentic #GraceInAction #SelfCareMatters #MentalHealthMatters Chapters: 0:00 - Intro0:51 - Embracing Challenges in Real-Time1:20 - Story Time: Busy Seasons and Commitments2:04 - Maintaining Joy Amidst Chaos2:33 - Step 1: Get Honest4:08 - Reframing Challenges5:02 - Step 2: Get Help8:57 - Step 3: Give Grace11:39 - Personal Reflections and Health Journey13:57 - Borrowing Confidence and Support15:38 - Spiritual Confidence and Resilience17:51 -Recap & Final Thoughts Honest, Help, and Grace18:54 - Coaching InviteConnect with Lacey: Book an Exploratory Call!YouTube: ⁠@JoyfullyFreeLacey⁠IG: @the.lacey.reaves // @joyfullyfreejourneypod

    Showing Up When It's Hard: An Honest Conversation

  7. Mar 16

    Embracing your Queenly Language & Living in Alignment - Chantal Santiago

    In this inspiring interview, Chantal Santiago shares her journey of faith, purpose, and alignment. If you are ready to embrace your identity, speak with authority, and live in alignment, you don't want to miss this episode. You'll gain the tools to transform your life and impact others! Keywords - #Identity #Alignment #Purpose #Empowerment #Transformation #Burnout Chapters- 00:00 Introduction to Purpose and Identity04:45 Journey from Australia to the U.S.08:31 Understanding Identity and Purpose13:12 The Power of Words and Manifestation17:21 Overcoming Fear and Embracing Identity20:25 The Role of Prayer and Declarations24:19 The Queen's Language and Royal Identity30:27 Bouncing Back from Burnout: Finding Momentum35:21 Misalignment vs. Burnout: Understanding the Root Cause41:09 Burnout as an Invitation: Realigning with Purpose Connect w/ Chantal- ⁠Website: www.chantalsantiago.com/⁠⁠IG: chantal.l.santiago⁠ Connect w/ Lacey - Youtube: @JoyfullyFreeLaceyIG: @The.Lacey.Reaves // @JoyfullyfreejourneypodBook an Exploratory Coaching Call!

    Embracing your Queenly Language & Living in Alignment - Chantal Santiago

  8. Mar 5

    College to Confidence: 3 Things I'd tell my 22 year old self

    In this solo episode, Host, Lacey Reaves, shares a heartfelt reflection on her college years, overcoming medical challenges, and the importance of embracing your unique path. She offers practical advice on identity, transitioning into adulthood, and finding joy amidst life's transitions. If you are a young adult or navigating a life transition, this episode is for you! Keywords: #youngadults #college⁠ ⁠#transition⁠ ⁠#identity⁠ ⁠⁠ ⁠#adulting⁠ ⁠#identity⁠ ⁠#lifelessions⁠ ⁠#undergraduateadvice⁠ #lifetransitions Chapters: 00:33 - Returning to Furman University as a panelist and reflections02:56 - Challenges faced during college, including seizures04:59 - Finding faith and community as a support system10:21 - The importance of self-worth outside of achievement19:00 - Transitioning into adult independence28:08 - Practical tips for self-discovery and grounding29:43 - Celebrating personal growth and progress30:30 - Reflecting on the journey and trusting God's guidance31:24 - Final Encouragement Connect with Lacey Instagram -   / the.lacey.reaves  Book an Exploratory Coaching Call! - https://calendar.app.google/ab2GMwUDx...More Podcast Episodes - ‪@JoyfullyFreeLacey‬

    College to Confidence: 3 Things I'd tell my 22 year old self
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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Joyfully Free Journey is a podcast featuring inspirational stories of hope, joy, and freedom. Through a series of heartfelt interviews and conversations, host, Lacey Reaves, will lead you on a journey of purpose, joy, and freedom. Get ready to laugh, cry, and gain insight from others who are living life without apology. Let's get ready to live joyfully free! Want more joy + freedom? Follow Joyfully Free: The Playlist, for musical inspiration between each episode! https://open.spotify.com/playlist/5NRfXDmabtdvl80GcRltUq

Information

  • Creator
    Lacey Ruff-Reaves
  • Years Active
    2025 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Lacey Ruff-Reaves
  • Show Website
    The Joyfully Free Journey