Happiness From Scratch

Tracy Lynn

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Mental Health
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10/25/2025

💫 Forgiveness Meditation: Releasing the Weight, Returning to Peace 💫

This meditation gently guides you through the sacred act of forgiveness—both for others and for yourself. It’s not about excusing what happened or pretending it didn’t hurt; it’s about freeing your heart from the heaviness of what you’ve carried. Through soothing guidance and compassionate awareness, you’ll be supported in softening old resentment, releasing emotional tension, and opening your heart to peace again. As you breathe through the layers of pain, you’ll remember that forgiveness is not a gift for them—it’s a gift for you. Let this be your moment to exhale, to unburden, and to return home to the love that never left you. 🌿

10 min
10/25/2025

The Root of Fear

Happiness From Scratch

3 min
10/24/2025

Creating Emotional Safety: A Journey into Calm, Trust, and Inner Peace Pt 1/3

On the first day, you will explore what emotional safety truly means, and why it is so essential for healing. We will look at how childhood experiences of chaos, criticism, or neglect wire the nervous system for hypervigilance. You will begin to understand why safety has felt so far away — and discover that it is something you can begin to build within. Through a guided visualization, you will create an inner safe space, a sanctuary you can return to whenever you need grounding.

8 min
10/24/2025

Healing Ancestral Trauma Day 3

Day Three: Choosing a New Inheritance The final day is about creating a new story for yourself and those who come after you. Healing ancestral trauma does not only mean releasing pain — it also means reclaiming the gifts of resilience, courage, and survival that flow through your lineage. You will learn to choose a new inheritance: safety, love, and freedom. In the closing visualization, you will meet your future descendants — or the future generations of your lineage — and pass on to them the gift of healing you have chosen.

7 min
10/24/2025

Healing Ancestral Trauma Day 2

Day Two: Releasing What Does Not Belong to You This day is about reclaiming your freedom. You will explore how to separate what is truly yours from what was passed down to you, and how to release inherited burdens with love. Through reflection and guided practice, you will learn to send back pain that is not yours to carry while keeping the wisdom that is. A powerful visualization will lead you into a sacred encounter with an ancestor who offers acknowledgment and release, helping you lay down generational weight.

7 min
10/24/2025

Healing Ancestral Trauma Day 1

Welcome to the Powerful course on Healing and Releasing Ancestral trauma. Did you know that some of the pain you carry is not only your own. It has roots that reach back through time — through your parents, grandparents, and ancestors who lived with their own unspoken wounds. This is ancestral or generational trauma: the fears, patterns, and burdens that get passed forward when they are never healed. It may live in your body as tension that never seems to leave. It may live in your heart as grief or shame too heavy for your story. It may live in your thoughts as beliefs that whisper, you are not enough, the world is not safe, love cannot be trusted. This course is an invitation to see clearly what you are carrying, to lay down what is not yours, and to choose a new inheritance for yourself and for those who will come after you. Across three days, you will move through a gentle process of awareness, release, and renewal. You will learn to honor your ancestors without continuing their pain. You will learn to return burdens with love and to consciously pass forward only what brings life. Healing ancestral trauma is not about rejecting those who came before you. It is about transforming what could not be transformed in their time, and in doing so, freeing both yourself and your lineage. You are the turning point. The story can change here.

9 min

6 Episodes

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Creator

Tracy Lynn
Years Active

2K
Episodes

6
Rating

Clean
Show Website

Happiness From Scratch