Antidotes: Guided Meditations

Kathryn Wiley
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Meditations and affirmations for living and loving. Find the antidotes you need—just press play.

  1. Oct 10

    Sitting with Your Older You

    Use this guided visualization to sit with “your future you,” offering yourself compassion, wisdom, and encouragement to navigate your present journey.

  2. Oct 1

    Resting in the Belly

    Take a break from all the doing and trying using this guided meditation.

  3. May 10

    Let That Sh*t Go!

    Feeling a little worked up? Need to hit the reset? Take a few minutes to follow along, using your breath and some curse words to "let that shit go!"

  4. May 10

    Antidote to Control: Softening

    We all get hooked by the impulse to control people, scenarios, and outcomes. Use this guided video to practice noticing and releasing the energy of control.

  5. Apr 26

    Antidote to Rumination

    Mind stuck on a loop? Find some relief with this quick visualization.

  6. Feb 22

    Don't Believe Everything That You Think

    This guided meditation helps you cultivate the skill to witness thoughts without attaching to them.

  7. 12/31/2025

    New Years' Eve Mindful Moment

    Take a few mindful minutes to recognize your past year, knowing you navigated the best you could, with what you had.

  8. 12/01/2025

    Antidote to Insecurity: Loving the Inner Child

    Mindfully loving on our inner child can be a powerful antidote to insecurity and fear. Use this tool as often as you need.

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Meditations and affirmations for living and loving. Find the antidotes you need—just press play.

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