The Outlifting Lounge

Outlifting
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🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

  1. MAY 3

    Ep 24 🌈 Why aren't you gaining weight?

    Welcome to Episode 24 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec discuss Maspalomas Pride, the latest LGBTQ news from the UK, and a hilarious (but cautionary) tale of a drag room break-in. And in the fitness section, we discuss a how to put on weight if you’re the kind of guy who’s always found it a struggle. Chapters: 00:00:00 - Welcome to episode 24 00:01:30 - Pride season has started! 00:06:22 - Hamish the Highland Cow 00:07:43 - News: The Pink Punters LGBTQ club fire 00:08:45 - A drag room break-in 00:14:51 - Fitness: Why you aren’t gaining weight 00:27:00 - How to get expert queer coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min

  2. APR 26

    Ep 23 🌈 Getting over school PE trauma

    Welcome to Episode 23 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode, Alan and Derec dive into the latest Drag Race news, discuss a landmark LGBTQ+ legal victory, talk about reclaiming fitness as a queer adult, and much more. Chapters: 00:00:00 - Welcome to Episode 23! 00:06:54 - Drag Race All Stars is coming 00:13:00 - Landmark victory: LGBTQ rights in European courts 00:16:19 - Healing school PE trauma 00:25:11 - The sexual health benefits of cardiovascular training 00:34:36 - Reclaim your fitness with online coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    36 min

  3. APR 19

    Ep 22 🌈 We've found the world's worst PT

    Welcome to Episode 22 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we’re chatting about the Drag Race finale, Madonna’s big return, and we rant about Nigel Farage. We also think we might have found the world’s worst PT and we don’t hold back about him! Chapters: 00:00:00 - Welcome to episode 22 00:01:40 - Shop till you drop 00:07:27 - Drag Race is over… for now 00:11:55 - The return of Madonna 00:13:38 - Nigel Farage is a c**t 00:20:07 - The world’s worst personal trainer exposed 00:34:11 - Join Outlifting for a quality coaching service 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    36 min

  4. APR 13

    Ep 21 🌈 We're back and talking about wee wins

    Welcome to Episode 21 of The Outlifting Lounge, the weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys. In this episode of, we’re back and refreshed after a wee break and we’re diving into why “tiny” fitness wins, like your first full push-up or walking up stairs without gasping, are the real keys to consistency. We also discuss using comedy as escapism from global stress, our latest TV obsessions like The Comeback and Last One Laughing, and how we’re moving the Lounge to a new home in Gran Canaria. Reddit: What’s a fitness “win” that sounds tiny to everyone else but felt massive to you? Reddit thread Chapters: 00:00:00 - We’re back! 00:02:26 - Coming soon: Our brand new lounge 00:03:29 - At the Copa, Copacabana 00:05:31 - The funniest telly in years 00:12:34 - Trump has lost it 00:16:44 - Fitness: Wee wins that feel huge 00:21:04 - Real people: Team Outlifting wins 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    29 min

  5. APR 1 ·  BONUS

    The future of The Outlifting Lounge...

    We’re doubling down on what matters most: giving our community the best fitness and mindset advice. In order to do that, we’re moving to an audio-only format to bring you better sound quality and a weekly schedule you can actually count on. If you only catch the show on an audio platform like Apple Podcasts, then the great news is that the quality of the show is improving for you. The show will still live on YouTube as an audio stream, but the real magic is happening in your headphones while you’re at the gym or on your commute.

    2 min
  6. Ep 20 🌈 We Hate The 1200 Calorie Diet

    MAR 15

    Ep 20 🌈 We Hate The 1200 Calorie Diet

    Welcome to Episode 20 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week, we have a rant about the “1200 calorie diet”, we tackle the BBC’s controversial cancellation of queer dating shows, and we bring the receipts for a fact-check on Pink News. Chapters: 00:00:00 - Episode 20 - We’re back! 00:02:07 - The BBC’s in our good and bad books 00:08:16 - Fact-checking Pink News 00:11:03 - Why we hate the 1200 calorie diet 00:20:13 - Transform your body with Outlifting coaching 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    22 min

  7. MAR 8

    Sad news 😢

    Alan’s ill this week (serious case of man flu). Unfortunately that means that there’s no new episode of the Outlifting Lounge this week. But we’ll be back next week for episode 20!

    1 min
  8. Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    MAR 2

    Ep 19 🌈 Getting unstuck at the gym, amazing drag & a gay PM

    Welcome to Episode 19 of The Outlifting Lounge, a weekly show for gay, bi, and trans guys. Hosted by Alan and Derec, we chat all things LGBTQIA+, pop culture, news, and fitness. This week we cover some amazing queer pop culture by reviewing the massive, sold-out Drag Gala in Las Palmas de Gran Canaria, as well as celebrating major LGBTQ+ news from the Netherlands. And if you’re feeling stuck at the gym, stay tuned for the fitness section to discover how gay, bi, and trans men can break plateaus. We share three simple steps to help you feel like you’re out of the beginner phase! Chapters: 00:00:00 - Welcome to Episode 19 00:02:06 - Pop Culture: The Las Palmas Drag Gala 00:11:51 - LGBTQ+ News: The First Gay PM in the Netherlands 00:14:10 - Fitness: Escaping the Beginner Phase at the Gym 00:30:41 - Join Outlifting 🌈 What is Outlifting? We’re Alan & Derec - husbands who are passionate about health and fitness. We set up Outlifting together as a community exclusively for gay, bi & trans men who want to hit their fitness goals. With personal workout plans accountability coaching, nutrition planning, new healthy recipes weekly, wellness and mindset coaching, and more, Outlifting is not just another online personal training platform. We’re here to set you up for success so that this time, you can’t fail. ➡️ Work with Us: Ready to transform your body and build unstoppable confidence? Book a free, no obligation video consultation: calendly.com/outlift/discoverycall ➡️ Follow us on socials: Instagram - instagram.com/outlift.ing/ TikTok - tiktok.com/@outlift.ing ➡️ Visit our website: outlift.ing

    32 min
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🏳️‍🌈 The weekly show serving queer conversation, news, and no-nonsense fitness for gay, bi, and trans guys.

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