True Grit Podcast

Kalish Morrow
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  • Fitness

Kalish Morrow, founder of True Grit Fitness, knows a thing or two about having true grit. She's beaten cancer in her teens, jumped out of "perfectly good airplanes" in her 20's, and led a town of 60k as their mayor in her 30's...her stories are a mixed bag of resilience, audacity, heartache, and an unbreakable will to live a big, beautiful life. From fitness coaches to elected officials to stunt professionals, her guests span every walk of life -- and each conversation invites you to catch your breath, reflect deeply, and rise into your power. She's bringing these stories to you as she shares her wisdom, passions, and adventures to both teach and inspire you to build your own legacy that's supported by health, fitness, and a motivated mindset. Together, let's find your True Grit.

  1. Apr 22

    What You Wear Is Shaping Your Confidence Daily - With Tracey Marriott

    There’s a version of you that’s already stepping forward in your habits, your health, and your mindset. Your wardrobe should reflect that. In this episode with Tracey Marriott, we explore how style becomes part of embodiment. From clearing out what no longer fits your life to choosing pieces that support who you’re becoming, this conversation connects identity, confidence, and everyday action in a way that’s simple and actionable. Chapters 00:00 Introduction to Personal Styling and Fashion 01:28 The Journey to Becoming a Stylist 04:11 The Power of Intentional Dressing 08:11 Transforming Your Wardrobe 10:00 The Importance of Jeans and Casual Wear 12:00 Dressing for Confidence and Presence 13:53 The Story Behind Personal Accessories 17:42 Organizing Your Closet for Success 19:51 The Impact of Undergarments on Confidence 21:25 Fashion as a Form of Self-Expression 26:53 Embodying Your Style in Different Environments 30:51 The Power of Intentional Dressing 37:20 Men's Fashion and Self-Expression 39:56 Styling for Body Types and Weight Loss 46:18 Investing in Your New Identity 48:15 Introduction to True Grit Podcast 48:28 Engagement and Community Building Tracey Marriot IG - @trace_ofstyle Kalish Morrow IG - @kalish_morrow www.true-grit.fitness

    49 min

  2. Apr 13

    How To Build Motivation When You Hate Working Out

    A lot of people assume the secret to discipline and consistency is loving the gym. It is not. In this episode, Kalish breaks down why enjoying workouts is not the requirement, what actually creates discipline, and how motivation, results, and routine start feeding each other over time. She shares pieces of her own journey, what shifted for her and her husband when they used to skip the gym to where they are now, and why longevity can become a much stronger driver than aesthetics alone. She also unpacks what “programming” really means, why so many people stay stuck doing ineffective workouts, and how strength training with progressive overload can make the process simpler, more effective, and easier to sustain. Chapters 00:00 Podcasting Alfresco: A New Approach 03:02 Understanding Motivation and Discipline in Fitness 05:54 The MOVE Method: A Framework for Consistency 08:45 The Shift from Aesthetics to Longevity 11:57 The Importance of Enjoying the Process 15:08 Programming and Progressive Overload in Workouts 17:47 Simplifying Fitness: The Move Studio Membership IG: @kalish_morrow www.true-grit.fitness If you have ever felt like you just are not a gym person, this episode will help you understand what is missing and how to build a fitness rhythm that actually lasts.

    18 min

  3. Apr 8

    The GLP-1 Conversation No One Is Having - w/ Guest Jenn Nourse

    GLP-1 medications are everywhere right now, but there are critical conversations that still aren’t happening. In this episode, Kalish sits down with mental health professional and Personal Trainer Jenn Nourse to unpack the real, often overlooked side of these medications. Jenn shares her personal experience with GLP-1s, how it unexpectedly triggered a relapse with an eating disorder, and what she wishes more people understood before starting. Together, they explore the lack of screening, the risks of muscle loss, the importance of proper support, and why this is not a “quick fix” solution. This conversation brings awareness to the physical, emotional, and psychological layers that must be considered if you want real, sustainable health. If you’re considering GLP-1s or already using them, this episode will give you a more complete picture of what’s at stake and how to better support your body through the process. Also, check out Jenn's latest article in the New York Post on the topic here Chapters 00:00 Introduction to GLP-1 Medications 07:37 Physical Side Effects and Changes 15:53 Navigating Life on GLP-1 Medications 20:38 The Psychological Impact of Coming Off Medication 29:13 Empowering Women Through Fitness and Mental Health 40:39 Conclusion and Resources 43:20 Introduction to True Grit Podcast 43:34 Engagement and Community Building Jenn's Info IG @jenn.nourse Kalish IG @kalish_morrow www.true-grit.fitness

    44 min

  4. Apr 6

    How to Change Your Relationship with Alcohol Without Restriction

    For those not struggling with addiction, sometimes rewriting your habits isn’t about restriction but more about identity. In this episode, Kalish shares a personal and honest look at how she began shifting her relationship with alcohol—not from a place of extremes, but from alignment with who she’s becoming. From brain fog and low energy to recognizing how old patterns were holding her back, this conversation unpacks the subtle ways habits can interfere with your goals. You’ll learn how to identify the gap between your current behaviors and your future self, how to set realistic guardrails without triggering rebellion, and why the “pause” might be the most powerful tool you’re not using. If you’ve ever felt stuck between who you are and who you’re trying to become, this episode will help you bridge that gap with more clarity, discipline, and self-leadership. Chapters 00:00 Introduction and Personal Reflection 01:09 Reevaluating My Relationship with Alcohol 05:24 Old Identity vs. New Identity 09:15 Setting Parameters and Guardrails 13:14 Finding Balance and Discipline 17:16 The Importance of the Pause 20:41 Introduction to True Grit Podcast 20:54 Engagement and Community Building IG: @kalish_morrow true-grit.fitness

    21 min

  5. Mar 30

    The Hidden Ways You’re Sabotaging Your Health Goals

    This is the part of the journey no one talks about. The overwhelm. The excuses that feel valid. The quiet ways we self-sabotage when things start to feel hard or inconvenient. In this episode, Kalish breaks down what self-sabotage actually looks like in real life, why “one-size-fits-all” approaches fail, and how to shift into true self-leadership. She shares personal stories and client patterns to show how prioritizing your health isn’t selfish, it’s the foundation that expands your capacity for everything else in your life. If you’ve ever felt stuck in the cycle of starting over, this conversation will help you understand what’s really getting in your way, and how to move forward with more clarity, ownership, and resilience. Chapters: 00:00 Introduction to Self-Sabotage 20:31 Introduction to True Grit Podcast 20:44 Engagement and Community Building IG: @kalish_morrow www.true-grit.fitness

    21 min

  6. Mar 23

    How To Get Lean Without Chasing Fat Loss

    If you’ve been doing everything “right” but still aren’t seeing the results you want, this episode is going to shift how you approach your health and fitness. Kalish shares her personal journey of struggling with plateaus, unrealistic expectations, and the pressure to look a certain way as a coach. What finally changed everything wasn’t doing more, it was shifting from chasing fat loss to prioritizing health first. In this episode, you’ll learn how often you actually need to work out, how to identify and overcome the real roadblocks holding you back, and why managing your expectations is the key to staying the course. If you’re tired of starting over and ready to see real, lasting change, this conversation will help you move forward with a smarter, more sustainable approach. Chapters List 00:00 Introduction to Health and Fat Loss 02:21 Kalish's Personal Journey and Health Transformation 04:24 The Importance of Consistency in Workouts 09:28 Identifying and Overcoming Roadblocks 13:34 Managing Expectations in Fitness 17:49 Introduction to True Grit Podcast 18:02 Engagement and Community Building Find Kalish on IG: @kalish_morrow www.true-grit.fitness

    18 min

  7. Mar 9

    Reverse Dieting, Food Noise, and Fat Loss with Brian Hurst

    In this episode of True Grit, Kalish sits down with Brian Hurst of Uplifted Fitness to talk about the long road from restriction, overtraining, and disordered habits to metabolic restoration, sustainable fat loss, and strength. Brian shares his personal story of growing up overweight, falling into extreme dieting and exercise habits, and eventually learning how to rebuild his metabolism, relationship with food, and approach to fitness. Together, Kalish and Brian unpack why so many people get stuck in the cycle of under-eating, overdoing cardio, and chasing the scale, while missing the bigger picture of muscle, recovery, and long-term health. This conversation covers reverse dieting, metabolic adaptation, food noise, the dangers of all-or-nothing thinking, and why coaching should focus on education, not just restriction. If you’ve ever felt trapped by dieting, confused by conflicting advice, or frustrated that your body isn’t responding the way you hoped, this episode will give you a more grounded and realistic way forward. 00:00 Introduction to Brian Hurst and His Journey 01:38 Brian's Transformation: From Struggles to Strength 09:47 The Importance of Sustainable Nutrition 22:11 Building Healthy Habits and Mindset 30:12 Moderation and Mindset in Nutrition 33:32 The Role of Alcohol in Metabolism 36:53 Finding Joy in Fitness and Progress Tracking 40:08 Understanding Reverse Dieting 43:53 Building a Functional Metabolism 47:16 Navigating Maintenance and Caloric Needs 51:10 The Importance of Individualized Nutrition 53:38 Debunking BMI and Health Metrics 55:44 The Risks of Quick Fixes in Weight Loss 57:25 Progressive Overload and Safe Lifting Practices 59:25 Introduction to True Grit Podcast 59:38 Engagement and Community Building Find Brian Hurst: IG: @thebrianhurst86 Find Kalish Morrow IG: @kalish_morrow www.true-grit.fitness

    1 hr

  8. Mar 2

    How To Use Rest to Burn Fat and Build Muscle

    Rest is the most underrated performance tool in your entire fitness toolbox. In this episode of True Grit, Kalish breaks down why rest outperforms your cold plunge, red light therapy, peptides, and every trendy biohack on the market. If you’re over 35 and frustrated that your body isn’t responding the way it did in your 20s, this conversation will change how you approach training. Kalish dives into: Why you can’t chase aesthetics, endurance, and maximal strength all at onceHow under-fueling and overtraining sabotage muscle growthWhat actually changes after 35 and how to train smarterWhy strength training paired with proper recovery burns fat even when you’re sitting stillWhat she would have done differently in her 20sIf you want to build muscle, drop body fat, and stay strong long term, this episode will help you stop doing more and start doing what actually works. 00:00 The Underrated Importance of Rest 04:27 Reflections on Training in Your 20s 08:32 Lessons Learned: The Need for Recovery 14:52 Introduction to True Grit Podcast 15:05 Engagement and Community Building www.true-grit.fitness IG: @kalish_morrow

    15 min
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About

Kalish Morrow, founder of True Grit Fitness, knows a thing or two about having true grit. She's beaten cancer in her teens, jumped out of "perfectly good airplanes" in her 20's, and led a town of 60k as their mayor in her 30's...her stories are a mixed bag of resilience, audacity, heartache, and an unbreakable will to live a big, beautiful life. From fitness coaches to elected officials to stunt professionals, her guests span every walk of life -- and each conversation invites you to catch your breath, reflect deeply, and rise into your power. She's bringing these stories to you as she shares her wisdom, passions, and adventures to both teach and inspire you to build your own legacy that's supported by health, fitness, and a motivated mindset. Together, let's find your True Grit.

Information

  • Creator
    Kalish Morrow
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © 2025 Kalish Morrow