Between the Sessions

Jason Hayes • MilFirst
  • 5.0 (1)
  • Health & Fitness
  • Updated Weekly

Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them. Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table. Fridays: Full episodes Wednesdays: Mini Reset Recovery is readiness.

  1. Mar 28

    S2E10 Massage Barriers

    What keeps people from getting the care they actually need? In this episode of Between the Sessions, we break down the real barriers that stop people—especially military members and first responders—from booking a massage. It’s not always time or money. Sometimes it’s mindset. Sometimes it’s trust. Sometimes it’s just not knowing where to start. We talk through: • The most common objections people have about massage • Why recovery often gets pushed to the bottom of the list • What happens when stress goes unmanaged • How one session can change more than just your body If you’ve ever said “I’ll get to it later”… this one’s for you. And if you believe in supporting those who serve—this is exactly why MilFirst exists. 👉 Support a session: https://www.givesendgo.com/MilFirst 👉 Book your own reset: Woodhouse Day Spa – Gainesville Follow, share, and send this to someone who’s been putting off taking care of themselves.

    11 min

  2. Mar 13

    S2E9When the Body Remembers

    In this episode of Between the Sessions, we explore a powerful idea from the book The Body Keeps the Score by Dr. Bessel van der Kolk: trauma doesn’t just live in our memories — it lives in our bodies. The episode begins with the story of a Canadian couple who were caught in a massive highway pileup in Michigan. Although both survived the accident physically, their bodies reacted in completely different ways afterward. One became hyper-alert and easily triggered, while the other shut down emotionally and physically. Same accident. Same experience. Two very different nervous system responses. This episode explores how the body stores stress, why some people become tense and reactive while others go numb, and how recovery practices — including massage therapy — can help people reconnect with their bodies. For those who serve in high-stress professions like the military, law enforcement, firefighting, and emergency medicine, the nervous system often spends long periods in survival mode. Recovery isn’t weakness — it’s maintenance for the body and mind. Take a few minutes with us Between the Sessions to understand how the body remembers — and how it can begin to heal. Support recovery sessions for those who serve:   https://www.givesendgo.com/MilFirst

    15 min

  3. Mar 7

    S2E8 The Quiet Reset

    Some weeks are heavier than others. In this short episode of Between the Sessions, Jason reflects on how life doesn’t always pause when something difficult happens. Work continues, responsibilities continue, and sometimes the only recovery we get is a quiet moment to breathe before the next thing begins. If you work in the military, first responder community, healthcare, or any demanding profession, you know this rhythm well. Take a minute, take a breath, and reset. Between the Sessions is a podcast about recovery, resilience, and the quiet moments that help us keep moving forward. Support recovery for those who serve: https://www.givesendgo.com/MilFirst

    2 min

  4. Mar 4 ·  Bonus

    When Life Interrupts the plan| Mini Reset

    Sometimes the plan falls apart. Schedules slip. Life interrupts. And the reset you meant to record… almost doesn’t happen. In this short Mini Reset, I talk about those moments when life throws something heavy into the middle of your week — and why taking even a few minutes to pause, breathe, and reset still matters. Recovery doesn’t have to be perfect. Sometimes it’s just showing up again. Take a minute with me. Breathe. Reset. Between the Sessions is a podcast about recovery, readiness, and the quiet moments that help us carry the weight of service. Support recovery for military and first responders through MilFirst: https://www.givesendgo.com/MilFirst

    1 min

  5. Feb 20

    S2E7 What people think a massage therapist does vs reality

    What do people think happens in a massage room… and what really happens between the sessions? In this episode, Jason from MilFirst and Woodhouse Day Spa in Gainesville pulls back the curtain on the real work of massage therapy — from anatomy and injury recovery to emotional decompression for first responders and veterans. We talk about:• The funniest myths clients believe 🤣• The science of touch and stress recovery• What therapists actually study and practice• Why massage is part of readiness, not luxury• Stories from the room (no names, just lessons) If you’ve ever wondered what your massage therapist is really doing while you’re snoring on the table… this one’s for you. Because between the sessions, healing happens quietly. Support community-funded recovery sessions for military & first responders:👉 https://www.givesendgo.com/MilFirst Book a session at Woodhouse Gainesville

    11 min

  6. Feb 18 ·  Bonus

    The Three Places Stress Hides in the Body.

    Where does stress hide when you say you’re “fine”? Tonight on Between the Sessions, Jason from Woodhouse Day Spa in Gainesville shares the three places stress shows up most on the massage table: • Jaw & temples • Shoulders & upper traps • Low back & hips These are the spots we see every week with first responders, veterans, parents, and anyone carrying more than they say out loud. You’ll learn simple self-release techniques you can try tonight in under 2 minutes. Because recovery isn’t weakness. It’s readiness. If you’re in Northern Virginia, book a session at Woodhouse Day Spa – Gainesville and give your body a reset. If you’d like to help a military member or first responder receive therapy through MilFirst, you can fund a session here: 👉 https://www.givesendgo.com/MilFirst MilFirst provides community-funded recovery for those who serve our country and our communities. Thanks for listening. See you between the sessions.

    8 min

  7. Feb 13

    S2E6 After the Shift/Between the Sessions

    When the shift ends… the weight doesn’t always clock out. In this episode of Between the Sessions, we talk about what happens after the uniform comes off — when the adrenaline drops, the house gets quiet, and the body finally starts to speak. We’ll cover: • Why your nervous system doesn’t just “turn off” • The physical cost of carrying stress silently • A simple reset you can do in under 2 minutes • Why recovery is readiness — not weakness This isn’t therapy. This is a pause. If you’re military, law enforcement, fire, EMS — or you love someone who is — this one’s for you. Support community-funded recovery: https://www.givesendgo.com/MilFirst Book a session at Woodhouse Gainesville. Take care of the body that carries the mission.

    5 min

  8. Feb 11

    The science of Touch

    What actually happens in the body when someone lays on a massage table? In this episode of Between the Sessions, we break down the science of touch — what research says about how therapeutic touch affects the nervous system, stress hormones, pain perception, sleep, and emotional regulation. This isn’t fluff. This is physiology. You’ll learn: • How touch moves the body from fight-or-flight into rest-and-recover • Why massage lowers cortisol and blood pressure • What happens in the brain during safe, intentional contact • Why first responders, veterans, and high-stress professionals often don’t realize how much their body is carrying • How simple, consistent bodywork can change readiness, mood, and resilience If you’ve ever wondered why massage feels different than anything else… this is the episode that explains it. Because recovery isn’t weakness. It’s readiness. 🎙 Between the Sessions — where we pause long enough to understand what the body has been trying to say. Support community-funded recovery for military and first responders: https://www.givesendgo.com/MilFirst Book a session at Woodhouse Gainesville and experience it for yourself. #BetweenTheSessions #MilFirst #MassageTherapy #NervousSystem #Recovery

    8 min
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About

Between the Sessions is the MilFirst podcast for first responders, veterans, and the people who support them. Hosted by massage therapist Jason Hayes, each episode shares practical recovery tools like tactical breathing, simple mobility resets, and the science of stress — plus real stories from the table. Fridays: Full episodes Wednesdays: Mini Reset Recovery is readiness.

Information

  • Creator
    Jason Hayes • MilFirst
  • Years Active
    2025 - 2026
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Jason Hayes • MilFirst
  • Show Website
    Between the Sessions