Glow and Flow Radio

glowandflowradio

Glow & Flow Radio is your space to slow down, breathe deeply, and reconnect with what truly matters. Hosted by Delicia, holistic wellness curator and founder of Glow & Flow Holistics, each episode blends science, mindfulness, and soul, helping you cultivate calm, confidence, and clarity in a busy world. From stress relief and morning rituals to mindful nutrition and emotional balance, Glow & Flow Radio turns self-care into a sustainable lifestyle—one peaceful moment at a time. Real wellness. Real women. Real life.

  1. Sep 9

    Overthinking and the Fridge: How Rumination Quietly Feeds Emotional Eating

    Glow & Flow Radio | Season 2, Episode 4: Overthinking and the Fridge: How Rumination Quietly Feeds Emotional Eating You’re not even hungry, but somehow you’re at the open fridge at 9 p.m., looking for something you can’t quite name. If that sounds like you, this episode is for you, and you are not alone in feeling this way. Picking up the cravings thread from earlier this season, Delicia gently pulls back the curtain on emotional eating. This episode isn't about eating less or finding more willpower. It is about understanding why the reaching happens so you can meet yourself with compassion instead of shame. You will learn how stress and overthinking quietly set the whole thing in motion, why shame only keeps the loop spinning, and one simple, judgment-free pause that helps you regain control.   In this episode: Why emotional eating is a nervous system reaching for relief, not a lack of discipline The hidden loop where stress feeds the craving, and shame feeds the stress A gentle way to tell physical hunger and emotional hunger apart The one question to ask in the pause, and why food is never the enemy   If this episode resonated with you, share it with a woman in your life who needs to hear it. Leaving a review on your favorite podcast platform also helps more women find this community and helps Delicia know what topics matter most to you. Find us at glowandflowholistics.com and on the Glow & Flow YouTube channel for video content. Until next time, keep glowing and definitely keep flowing.

  2. Sep 2

    Stuck in Your Head: How to Break the Overthinking Loop Before It Runs You

    Glow & Flow Radio | Season 2, Episode 3 Stuck in Your Head: How to Break the Overthinking Loop Before It Runs You   Have you ever laid awake at 2 a.m. with your mind swirling, replaying a conversation you have already had, a meeting you have already survived, until the worry felt bigger than the thing itself? You are not alone, and you are not broken.   In this episode, Delicia opens up about her life as a recovering overthinker and breaks down what is really happening when your mind will not stop looping. This is not about trying harder or thinking your way out. It is about understanding the pattern, calming your body, and gently taking back control one small step at a time.   Picking up the thread from the season opener, this episode connects the overthinking mind to the very real toll it takes on your body, your sleep, your cravings, and your peace and hands you simple tools you can use the next time the spiral starts.   In this episode:   What overthinking actually is, and how it differs from real thinking Why your worst-case scenarios are drafts, not facts What stress hormones like cortisol and adrenaline do to your sleep, your cravings, and your body Simple ways to calm your nervous system and redirect your thoughts in the moment   If this episode resonated with you, share it with a woman in your life who needs to hear it. Leaving a review on your favorite podcast platform also helps more women find this community and helps Delicia know what topics matter most to you.   Find us at glowandflowholistics.com and on the Glow & Flow YouTube channel for video content.   Until next time, keep glowing, and most definitely keep flowing.

  3. Aug 31

    I'm Back and I'm Bringing Tools You Can Use!

    Glow & Flow Radio | Season 2, Episode 2 I'm Back, and I'm Bringing Tools You Can Use Delicia is back. After stepping away for a season, she returns to Glow & Flow Radio with a gentle, honest hello and a clear promise for what is ahead. If you’ve ever been told to push through or find more willpower, and you’re tired to your bones, this short episode is for you. Delicia picks up the thread from the season opener, "Your body is not failing you," and turns toward what comes next: the actual tools for quieting the overthinking mind and letting go of what no longer serves you. This one is a warm reset. A reminder that you cannot heal what you keep blaming yourself for and that real change comes one small, doable step at a time. In this episode: Why stepping away was its own act of practicing what this show preaches A reminder that exhaustion, anxiety, burnout, overthinking, and cravings are not personal failings The shift from understanding the why to building the how, week by week One small thing to carry with you today: you do not have to earn rest New episodes every week, with occasional bonus episodes. Subscribe so each one finds you. Find more at glowandflowholistics.com, and come sit with us in the Glow Getters Substack. Until next time, keep glowing, and most definitely keep flowing.

  4. Apr 7

    Glow & Flow Radio | Season 2, Episode 1: Your Body Isn't Failing You. Modern Life Might Be.

    Glow & Flow Radio | Season 2, Episode 1 Your Body Isn't Failing You. Modern Life Might Be. Welcome back to Glow & Flow Radio and welcome to Season 2. We are starting this season with something that needs to be said out loud: the exhaustion is real. The cravings are real. The anxiety is real. But the story that it is all your fault—that you just need more discipline, more willpower, more grit—that story is not true. And you do not have to keep carrying it. In this season opener, Delicia breaks down why so many women are struggling, not because something is wrong with them, but because their bodies are doing exactly what brilliant, adaptive human bodies do when they are living inside systems that were never built for them to thrive. From chronic stress and burnout to emotional eating and anxiety, this episode reframes the conversation from personal failure to systemic reality and opens the door to a different kind of healing. This is not an episode about fixing yourself. It is an episode about finally understanding yourself. If you have ever been told you just need more willpower, this one is for you. In this episode: What your body is actually doing when stress, anxiety, and cravings take over Why discipline and willpower were never the real solution How modern life creates the conditions for emotional eating and burnout What it looks like to begin healing one small step at a time If this episode resonated with you, share it with a woman in your life who needs to hear it. Leaving a review on your favorite podcast platform also helps more women find this community and helps Delicia know what topics matter most to you. Find us at glowandflowholistics.com and on the Glow & Flow YouTube channel for video content. Until next time… keep glowing, and most definitely keep flowing.

    Glow & Flow Radio | Season 2, Episode 1: Your Body Isn't Failing You. Modern Life Might Be.

  5. Feb 24

    Rewired: 5 Daily Practices for Interrupting Your Trauma Responses: Part 3 of the Trauma Response Series (Series Finale)

    In this powerful finale of the Trauma Response Series, Delicia moves you from awareness into action with five practical, science-informed daily practices designed to interrupt the patterns that no longer serve you.  If you have ever called yourself a people pleaser, an overthinker, an emotional eater, or an overachiever, this episode gives you real tools you can start using tonight. No expensive programs. No complicated routines. Just simple, effective practices that work with your nervous system instead of against it. You will learn: • The Sacred Pause to break the automatic yes and create space before responding • The 90-Second Ride to interrupt emotional eating urges at their root • The Five Senses Ground to calm anxiety and hypervigilance in under two minutes • The Minimum Baseline to outsmart perfectionism and finally stay consistent • The Compassion Script to dismantle shame and rewire your inner voice Each tool is walked through in real time so you can practice along during the episode. This is not about becoming a different person. It is about reconnecting with the woman underneath the survival strategies. If Parts 1 and 2 helped you see and understand your trauma responses, this episode shows you how to interrupt them gently, consistently, and realistically. Healing does not happen in dramatic breakthroughs. It happens in small daily choices that add up over time. You are not your trauma responses. You are the one learning how to respond differently. And that changes everything. Get the Rewired Toolkit at Glow Flow Co. ***Listeners use code GLOWPOD to get this tool for FREE!!

  6. Feb 16

    Now That You See It: What Healing Actually Looks Like (And What It Doesn’t) Series: Part 2 of the Trauma Response Series (follows “Trauma Responses You Think Are Personality Traits”)

    Healing Is Not Performing: What to Do After the Awareness Hits You listened to the last episode. And something cracked open. Maybe you cried. Maybe you sat in silence and let it sink in. Maybe you finally understood yourself in a way you never had before. And then the question came: “Okay… now what?” In this episode of Glow & Flow Radio, Delicia speaks directly to the moment after awareness. The part nobody prepares you for. The space where you see the patterns clearly but realize that seeing them doesn’t automatically make them go away. This is a conversation about what healing actually looks like in real life. Not the Instagram version. Not the highlight reel. The messy, nonlinear, often uncomfortable middle where real change happens quietly. In this episode, we explore: Why awareness is only the beginning, not the finish line How healing culture has turned growth into a performance The grief that comes with realizing your coping patterns were survival strategies Why feeling worse can actually mean you’re healing Five honest signs that healing is happening, even when it doesn’t feel like it How healing trauma responses shifts your relationship with food, rest, boundaries, and self-compassion This episode is for the woman who has done the reading, the journaling, the therapy, and is still asking, “Why am I not past this yet?” It’s for the woman learning that healing is not about becoming unbothered. It’s about becoming present, compassionate, and honest with herself. A helpful companion resource, My Healing Is Not Performing: A 7-Day Check-In Journal, is available to support you through this stage of the journey at Glow Flow Co. ***Listeners use code GLOWPOD to get 100% off! You do not need to be healed to be whole. You are whole right now, in the middle of it. Keep glowing. Keep flowing. And keep healing from the inside out.

  7. Feb 10

    Trauma Responses You Think Are Personality Traits-Part I

    Episode 17: Trauma Responses You Think Are Personality Traits Have you ever said things like, “I’m just a people pleaser.” “I’m an overthinker.” “I’m bad at saying no.” “I’m an emotional eater. That’s just who I am.” What if none of those are personality traits? In this powerful episode of Glow & Flow Radio, Delicia gently pulls back the curtain on five behaviors many of us have claimed as part of our identity, and reframes them for what they really are: trauma responses and survival strategies developed to keep us safe. We explore how experiences like childhood emotional neglect, chaotic homes, toxic relationships, being the strong one, or growing up with conditional love shape the nervous system. These adaptations do not disappear when the danger passes. Instead, they quietly become “who we are.” In this episode, you’ll learn: Why people-pleasing often comes from fear, not kindness How hypervigilance and overthinking are signs of a nervous system stuck in threat mode Why emotional eating is a form of self-soothing, not a lack of discipline How overworking can be a way to avoid feeling and earn worth Why difficulty saying no is rooted in nervous system safety, not selfishness You’ll also hear how each of these patterns connects to your relationship with food, your body, and rest, and why healing one begins to soften them all. This episode is not about fixing yourself. It’s about understanding yourself with compassion. You are not broken. You are not too much. You are a survivor who developed incredibly intelligent strategies to get through difficult circumstances. A wonderful companion guide, “Trauma Responses You Think Are Personality Traits," is available to help you reflect on these patterns and begin healing them gently at Glow Flow Co. ***Listeners use code GLOWPOD to download this resource for FREE! If this episode hits you in the chest, you’re not alone. Share it with the friend who needs to hear that she is not a problem. She is healing. And so are you. Until next time, keep glowing, keep flowing, and keep healing from the inside out.

  8. Feb 5

    When Depression Meets Anxiety: The Exhausting In-Between

    EPISODE 16: When Depression Meets Anxiety: The Exhausting In-Between A Glow & Flow Holistics and Glow & Flow Radio Episode In this episode of Glow & Flow Radio, we explore what it really feels like to live with both depression and anxiety at the same time, and why this combination can be one of the most exhausting mental health experiences. If you have ever felt too depressed to care but too anxious to rest, too overwhelmed to function but too restless to slow down, this conversation is for you. We talk about the emotional and physical tug of war that happens when these two conditions coexist, and how it can leave you feeling stuck, misunderstood, and constantly pulled in opposite directions. You will learn: What it feels like when depression and anxiety overlap How this combination affects your relationship with food Why having both is so often misunderstood The paralysis-panic loop and how it keeps you stuck How to find a middle path between doing too much and doing nothing Practical tools for managing days when both are active Why treating both conditions together matters This episode offers gentle insight, practical coping strategies, and a compassionate perspective for anyone living in the in-between space of depression and anxiety. Because you are not broken, you are not too complicated, and you are not failing. You are navigating two powerful forces at once, and you deserve support that honors the full complexity of your experience.

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About

Glow & Flow Radio is your space to slow down, breathe deeply, and reconnect with what truly matters. Hosted by Delicia, holistic wellness curator and founder of Glow & Flow Holistics, each episode blends science, mindfulness, and soul, helping you cultivate calm, confidence, and clarity in a busy world. From stress relief and morning rituals to mindful nutrition and emotional balance, Glow & Flow Radio turns self-care into a sustainable lifestyle—one peaceful moment at a time. Real wellness. Real women. Real life.

Information

  • Creator
    glowandflowradio
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Glow and Flow Radio