The Unfolding Podcast

Yvonne Wink

I’m a woman who’s walked through fire…betrayal, heartbreak, trauma, depression, and self-doubt, and turned it all into gold, not by bypassing the pain, but by meeting it, sitting with it, learning from it, and rising from it. theunfoldingpodcast.substack.com

  1. Apr 21

    The Unfolding Podcast - Season 2 - Episode 9

    Content Type Solo Primary Goal Discussion Summary Yvonne Wink shares her deeply personal journey of healing from family trauma, breaking generational cycles, and embracing her truth. This episode explores the impact of silence, denial, and emotional neglect, and offers practical steps for healing and creating a new legacy. Keywords family trauma, healing, generational cycles, boundaries, self-love, emotional neglect, truth-telling, personal growth, mental health, family secrets Key Topics Family trauma and silence Healing from childhood abuse Breaking generational cycles Takeaways Naming what happened is the first step to healing. Romanticizing dysfunction keeps cycles alive. Healthy love may feel unfamiliar but is worth pursuing. Boundaries are essential for healing systemic trauma. Reparenting yourself is a powerful healing tool. Healing is about truth, not perfection. Power lies in trusting and protecting yourself. Breaking cycles requires conscious effort and awareness. Healing can be a collective family effort. You are not your trauma, and healing is possible. Guest Name titles Breaking the Cycle: How I Chose Healing Over Silence What Stops With Me: Ending Generational Trauma Sound Bites "Healing is about truth, not perfection." "The cycle will not own my future." "You are so, so worthy of safe love." Chapters 00:00The Weight of Family Secrets 02:20Naming the Truth 05:19The Impact of Betrayal 11:12Generational Trauma and Its Effects 17:24Breaking the Cycle 23:04Healing and Reparenting 29:04Creating a New Legacy Get full access to Yvonne Wink at theunfoldingpodcast.substack.com/subscribe

    40 min
  2. Mar 23

    The Unfolding Podcast - Season 2 - Episode 7

    If your life has been feeling weird lately, like things don't hit the same anymore, well, you're in luck. Because this episode is going to explain exactly why. Welcome to the Unfolding Podcast. I'm your host and friend, Yvonne Wink, and I'm glad you're here. Have you ever felt like your life is shifting? you can't fully explain why. Like, you're not who you used to be, but you're not fully who you're becoming yet. And suddenly, you start noticing everything is shifting all around you. The way you feel about people, things, places, your friendships feel different, your conversations feel different, even your interactions with loved ones, family, lovers, partners, even the way you spend your time. starts to change and who you spend your time with. And you're like, what in the world is happening to me? Why am I bored in this conversation when I used to be able to hang in there, hang in there with this person, right? Why am I irritated with them now, with what they're saying? They've always said this, they've always been this way. Why am I so annoyed? We've known each other for years, but why now does this feel off? And here's the part no one really explains. And I wish someone would have explained this to me about 10, 12 years ago, okay? What if nothing is wrong with you? What if this is actually a process? Not a random face. but something your brain, your body, your nervous system, and your life are moving through on purpose. See, when I was going through this back in the day, didn't have, guess I didn't always have the language for this. I suspected, but I didn't understand the phases, right? The ebbs and the flows of this. I just knew something in my life started shifting. I knew I was changing. The things that I used to tolerate, I couldn't tolerate anymore. The conversations I used to entertain, they started to feel draining. Even the... jokes that I would laugh at at other people's expense. It didn't hit the same. Even the way I was spending my time and who I was spending it with wasn't making sense anymore to me. Even my workout routine. All of it. And I remember thinking, why? Why am I bored right now? Why am I irritated? Why does this feel so off? When nothing has technically changed, they're exactly the same and I'm exactly the same, right? Nothing has changed. We all look the same. Everything is the same. It's all very cohesive. It's all very normal. And nothing has changed. something had changed. Me. And when I actually sat with it, when I really sat with it, instead of running from it or numbing it or making myself so busy that I tuned it out, I realized something. And it was in the quiet, quiet, peaceful moments I realized. Now there's a pattern to this, a sequence that your life moves through when you're becoming who you're meant to be. Sometimes we've been fighting it for years. We've felt the push, the pull, the calling, but we just didn't have the time or the effort that we wanted to put into it the courage or even maybe the directions on how to get there. So over this last year, I swan dived into this, because I'm very curious. And I always want to know why, why, why, why. ⁓ And so I dove deep into this. I've lived this, I've breathed it, I've eaten, drank, slept it, I've even written about it. And I've started using it in my work with clients, in group sessions, and on a one-on-ones. Because... I want people to understand what's happening to them. Instead of thinking something's wrong with them. So, I'm so excited to share this with you. This is one of the first times I'm really unveiling this. ⁓ And so this is what I've come up with thus far. This is the framework I'm living in right now and I'm really proud of it. I hope you enjoy it today. hoping that this becomes some of my greatest life's work. I would say that my babies obviously are first and foremost, but I hope it's right behind that. And I call it the unfolding method. This phase we're talking about today, the unfolding method. And if you followed me on any social media platforms, specifically ⁓ Instagram and ⁓ TikTok, you'll see that I have ⁓ taken the name the unfolding. podcast, the unfolding method. I've been, this has been in the works for a while. I've worked really diligently on it for an entire year. And so I'm gonna share it with you today. It goes a little something like this. ⁓ Okay, so how it starts, I'm gonna explain the phases. So first you uncover, then you unlearn, then you unblock, then you unfold. And the best part of it is eventually you unleash into the wild. That's where you find me right now. I'm in the wild. But let's start where it all begins. I am hoping that many of you listeners are finding yourself here right now. If not, you've been past this phase. Maybe you're sitting in it right now in any event. Listen up here. So it starts with uncovering. Okay, and I started that specifically because I'm gonna go deep into this, not necessarily in this episode, throughout the ⁓ other episodes. But it starts with the uncovering. That moment where you start to see yourself clearly. Your patterns, your choices, your repercussions for the choices, right? Your relationships, the good and the bad. the, your, your taste in, in food, music, people, friends, all of it. You start to see crystal clear. Girl, let me tell you, those rose colored lenses, they come off. Not just for other people, but most importantly of yourself. The lens comes off and you are staring right back at your reflection. You are. the man in the mirror. Does anyone experience this? Or are you in the middle of it right now? I love this phase because this is where you start noticing things that you didn't notice before. Like, why you over give? Why do you overextend yourself? I ask myself this all the time, not anymore, why? Why you tolerated certain behavior from certain people? Why you stay longer than you should. Why did you let certain people ruminate and dominate conversations and your time and take and take and you just kept giving and giving? Never reciprocated. Why you find yourself asking why you keep proving yourself in places that were never going to choose you. Why you're exhausted, chasing validation in rooms you don't even want to be in. why you're working so hard at a life that doesn't even feel like yours. And this is the part that hits because uncovering, isn't glamorous, I'll tell you that. You got the fugly cry in the mirror. ⁓ It's not, this phase, the uncovering isn't even empowering at first. It's confronting. It takes a lot of self-actualization, self-reflection, deep self-reflection, and you realize, something. I just threw my water bottle down. You realize something really important here. You realize, ⁓ it wasn't just them. ⁓ did I do that? Was that me? Did I participate in that? Did I start that? Was I the drama? See, you've been participating in patterns you didn't even know you were in. And what's happening now, if you're cognizant of it, if it's at the forefront of your brain, if you're listening to this going, yeah, that's me right there. You've outgrown these patterns. And when you're in the outgrowing of the pattern phase, it can bring up a lot. Especially if you don't have the right tools or even the knowledge of like, okay, where do I go next? What's happening to me next? See, what happens sometimes in this phase is we just feel shame. We feel regret. We feel remorse, right? We're standing in the mirror and we're thinking, gosh, I did hurt that person. I did say that. I did crush that person's soul. Maybe there's some anger. Maybe your soul is crushed. Your heart was broken. And there's some anger. Anger at them. But also, if you're really honest, angry at yourself. for how long you stayed, for how long you allowed that behavior, for what you tolerated, for how much you gave, hoping that it would finally be enough. but hear me with some gentle and loving truth. You didn't know what you didn't know. You were operating from the version of you that was simply trying to be loved. Trying to be understood. Trying to be chosen. trying to make it work with the tools you had at the time. And now you have awareness, a new awareness. and awareness changes everything. And I say this in every single episode because it's true. Once you see it, you can't unsee it. Awareness changes everything. And once you see it, you don't just know better. You now lose the ability to portray yourself the same way again and again, because you can't go back to who you were. Because now you know who you are. So it starts there, it starts with the uncovering. That is such a vital piece. Then comes the unlearning. So this one is, I find a lot of people here. This one's uncomfortable, yeah. And it's a bit awkward too, because now you're realizing some of the things that you believed culturally, politically. spiritually, know, religiously, all of it. Some of the ways you've been showing up, you're questioning that. Some of the BS you've been tolerating. Some of this was never actually about you. They were taught. These patterns were taught. They were survival. They were conditioning. Yes, I said what I said, conditioning. I know everyone hates that word, but it's true. We've been conditioned. Deal with it. Because we can fix it, right? If you can name it, you can heal it. You can fix it. But I wanna get super real right now as I crisscross applesauce. Because now in this phase, you're not just seeing the pattern, right? You're not just standing in the mirror going, gosh, that was me. You're not just seeing these patterns. You're questioning your identity. You start asking yourself, who am I without this adaptation? Who am I when I'm not over giving and bending over backwards in full wheel, it's a yoga pose, in overextending and over giving, over explaining to people who are dead set on misunderstanding you. Who am I without this chasing, without this proving, without shrinking, just to be accepted? And when you're here, that can feel d

    41 min
  3. Mar 16

    The Unfolding Podcast - Season 2 - Episode 6

    Hello and welcome back. ask you something. Have you ever noticed something strange about the things that we say we want most? Think about it. Peace, joy, confidence, healthier relationships, a bigger life. That promotion, that trip, that body, that bank account, that business idea that keeps whispering to you at night. See, we say we want these things. I know I've said it for years. I've wanted these things. We pray for them. We openly and actively talk about them with friends and family and we journal about them. We visualize them. We, you know, we even, have you ever sat and just doom scrolled on Google flights, mapped out countries and where you were getting mapped out your entire itinerary for the summer? and you just never hit go purchase. Yeah, because when life actually starts moving us in that direction, something inside us hesitates. almost like part of us is resisting it. Ooh, ouch. Hey, I'm assassinating myself. I'm calling myself out right now too. So don't think that I am attacking you. What I want to call out today is that we interpret that resistance as proof of something. We all do it, right? You say you're going to do something, you say you're going to start the business, you say you're going to book the trip, and then as you start moving closer to that, you pull back. And then we say that that resistance is some kind of proof of something. Maybe I'm not ready. Maybe I'm not capable. other people's dreams come true, just mine just won't come true in this lifetime. Maybe that life isn't meant for me. Maybe I'm meant to live paycheck to paycheck. But recently, I had a moment that made me look at this idea or this question very differently. Welcome back to the unfolding podcast. I'm your host and your girl, Yvonne Wink. Well, I wanted to share, so I was sitting in a workshop last week with a incredibly beautiful, talented, wonderful, sweet woman that you will be hearing from soon. I'm basically forcing her to be my best friend, and to be on our podcast. So she's going be on an upcoming podcast. So get ready. You guys are going to be mind blown. She's amazing. But anyway, okay. During this conversation. she looked at me and said something that stopped me dead in my tracks. And those of you that know I'm going a million miles per hour, that's difficult to do, stop me dead in my tracks. But she said something. She said, you needed to fall in love with that narcissist. I was like, girl, bye, stop, stop, hold up. Wait a minute, let me put some boom in it. But I was like, excuse me. What? Stop it. And she said, yeah. He was the only person who could fully crack your heart wide open to finish that cracking, right? So that you could see the power of vulnerability in real time. And when she said that, something in me, I felt it. It was like a light switch, but it shifted in me instantly. Has that ever happened to you? Has that ever happened to anyone? Say yes or something in the comments. I wish someone was here. That'd be so fun. I'm gonna do an open mic night somewhere so people can talk back to me. But has this ever happened when someone says something and it lands in a place that you didn't even know was open? before. So if I'm being like truly honest here, I had never had my heart broken quite like that before. I had never experienced that level of like, I call it diabolical level of manipulation, that level of emotional toxic and chaos, that level of dishonesty. I had never. ever experienced that before. And the truth is, I've never needed to learn that lesson before. Didn't even know it was a thing. I read about it, I saw friends here and there and I go, gosh, why is she in that toxic thing? So yeah, I was a little judgy. But I had never had to learn that lesson before because I had never been involved with someone like that. Someone who was... who was genuinely calculated, so disconnected from empathy, someone who, looking back, was never really there to love me in the first place. I'm able to say that now. He was there to take, to manipulate, to control the narrative. And when it ended, I truly thought, I'm gonna spend years healing from this. I expected it to harden me. I expected to walk away just very protective and very guarded, more cynical about men, because you've been around me. You know I like to talk about the men's. But I was shocked because something surprising happened instead. that whole disaster and heartbreak, it caused me to soften. And you know, that kind of confused me at first because I thought heartbreak was supposed to make you tougher. But what I realized was this. I didn't die when he chose someone else. My world didn't end. It all didn't come crashing down. actually happened was I became incredibly clear. Clear about the difference between good men and bad men, green flags and red flags, right? Clear about the difference between love and manipulation. Clear about what I will never ever tolerate again. So that experience didn't destroy me. It sharpened my discernment. Sometimes that's what heartbreak actually does. It wakes you up. not just to the pain of what happened, but to the truth of what you actually deserve. And when I really sat with that realization, I saw something even deeper because the truth is that relationship wasn't actually the first thing that cracked my heart open. That was the moment I, the moment that I guess I could say that my heart truly, truly cracked open was losing my mom. When my mom passed away. That was the moment that I felt, I first felt that armor bust open. The moment I realized how much protection I had built around my heart just to survive. Losing her opened something in me that I had spent years guarded by. just years guarded. And this relationship, as painful as it was, pushed that opening even further. and hearing. this woman say what she said, it made me think about something very differently. What if some of the people who have hurt us the most, right, came in like wrecking balls and crushed our hearts, our souls, ruined our reputations, talked poorly about us. What if some of those people who hurt us and did that type of damage aren't meant to stay in our lives? take up space in our heads, in our hearts. This is friends, lovers, coworkers, situationships. Think about it. What if they're not just mistakes? What if they weren't sent to destroy us? What if they were teachers our soul needed to meet in order to grow, to blossom? Trust me, when I first started to really break this all down in my brain, I was like, nope, that's not the lesson here. Until I sat back and I scanned all the way back, back into career choices, friendships, friendship circles, even loose acquaintances. But people who arrived not to complete our story, but to crack something open. inside of us, to wake us up, to wake up the parts of us that had been sleeping for years. So naturally my next thought after she says this, I'm sitting across from her and I'm thinking, I'm really thinking all of this in my head. Okay, now do I owe this man royalties for my upcoming book? Should I thank him in that way? Nah. Anyway, what, okay, there was a realization that came out of this after our meeting. And I sat with what she said, something in it. it landed in my soul in a place that I just couldn't ignore because that relationship truly did smooth out the rough edges that I didn't even know I had. See, my whole life I was deemed hyper independent as my mother would call it. She often would make fun of me and laugh and say, since you were six years old, no one could tell you what to do. We couldn't dress you, we couldn't comb your hair. You just, had your clothes laid out the night before. You were, I was not allowed to touch your hair. And so late years later, I'm looking at pictures from, you know, field trips and I'm like, why woman, why did you let me leave the house with a polka dot shirt and striped pants? And my ponytail lopsided and she would say, well, Yvonne, that's just who you are. You are, you're a hyper independent. You've always known exactly what you want, what you're going to do. And there's nothing or no one that can stop you. And so this all made sense to me as I'm sitting across talking to her, I'm realizing I was the overachiever, hyper independent, leave me alone. I can do this all by myself. And I loved the softening that happened and the rough edges that I didn't know I had watching them get polished. And strangely, I noticed that it was preparing me for things that I had been praying for, things that I've been dreaming about and things that I've been calling into my life. But here's something, I guess, some uncomfortableness, is that a word? Or I'll use it. Some uncomfortableness that I had to face. So, because of course I wanted love. Who doesn't, right? Of course I wanted loyalty and I wanted safety from these past partners. Of course I wanted to be admired and adored and validated. But when I got really honest with myself and I let those words land in my bones, I'm not sure I fully ever allowed that before. I'm not even sure I believed I deserved it. Oop, yep, I kept going deeper. I did, I kept going deeper with that. And that made me ask an even deeper question. What if we truly want the things we say we want, and I mean all of us collectively, but we don't allow them, right? We stop them, we block them, we sabotage, but we also get to say, but hey, no, I want that. I really want that. I'm striving for that. I'm headed in that direction. but we actually don't allow that to take place. I wanna talk about a system, right? So we have these systems that trained us to wait, right? I don't wanna get into like the masculine feminine too much, but I am gonna do a podcast on that. today was more of like when me sitting with this question, the more I noticed something else, this was the deeper question, because the world trains us to wait to be chosen. Think about that. The world trains us to wait to be invited, certified, credentialed, ready. We're trai

    40 min

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About

I’m a woman who’s walked through fire…betrayal, heartbreak, trauma, depression, and self-doubt, and turned it all into gold, not by bypassing the pain, but by meeting it, sitting with it, learning from it, and rising from it. theunfoldingpodcast.substack.com