The Habit of Happy

Gareth Robinson & Jeremy Horne
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  • Self-Improvement

Life can be messy. And happiness? It’s often misunderstood and overcomplicated. That’s why we’ve delved deep into the simple habits that make a real difference. Habits that reduce stress, build resilience, improve relationships, and bring more fun into your day. The Habit of Happy delivers research-backed strategies and real-world tools you can immediately put to use. In just 15–20 minutes, Jez and Gareth share practical advice and honest stories to help you live a happier, healthier life — one simple habit at a time.

Episodes

  1. 10/27/2025

    Episode 4: Confidence from Within, a Journey to Positivity

    In this episode of "The Habit of Happy," hosts Jez and Gareth (aka, Chop) explore the themes of self-awareness and body image. They discuss how friends and family care more about health than aesthetics, emphasizing that true confidence comes from within. Chop shares personal stories about overcoming negativity bias and the importance of shifting one's mindset to focus on possibilities rather than problems. The episode concludes with a reminder that self-awareness and a positive perspective can lead to a more joyful life.

  • 1 Episode

About

Life can be messy. And happiness? It’s often misunderstood and overcomplicated. That’s why we’ve delved deep into the simple habits that make a real difference. Habits that reduce stress, build resilience, improve relationships, and bring more fun into your day. The Habit of Happy delivers research-backed strategies and real-world tools you can immediately put to use. In just 15–20 minutes, Jez and Gareth share practical advice and honest stories to help you live a happier, healthier life — one simple habit at a time.

Information

  • Creator
    Gareth Robinson & Jeremy Horne
  • Years Active
    2025
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © 2025 Gareth Robinson & Jeremy Horne
  • Show Website
    The Habit of Happy