We Got You Mama

Carly Church
  • 0.0 (0)
  • Education

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

  1. May 27

    This 10-Second Habit Can Pull You Out of Overwhelm. Your Shift Begins Now Mama!

    What if the way you move, speak, and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more present, and more empowered in your everyday life. Lucy shares how moms can break free from negative thought patterns, reconnect with themselves, and shift out of overwhelm using simple, practical tools. This conversation covers: The science behind affirmations and neural pathwaysWhy saying words out loud is more powerful than thinking themHow to interrupt negative thought cyclesA simple 5-minute morning practice to reset your stateThe connection between movement and emotional regulationHow your self-talk impacts your childrenWhy feeling better starts from within—not from external circumstances You’ll walk away with tangible tools you can use immediately—no extra time, no perfection required. Connect with Lucy:Free Class: https://www.intensati.com Instagram: https://www.instagram.com/thelucyosborne

    39 min

  2. May 22

    ADHD, Hormones & Burnout: What No One Tells Women | Part 2 with Jheri South

    f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis. We talk about why ADHD medication can stop working, how estrogen impacts brain function, and what’s really behind ADHD burnout (hint: it’s not just lack of sleep). You’ll also learn practical tools like dopamine boosters, energy mapping, and how to better advocate for yourself with doctors who may not have all the answers. This is a must-listen for any woman who has ever thought: “Something is off… but I don’t know what.” You’re not broken. You just need the right support. 📘 We Got You Mama is available now—featuring expert insights (including Jheri’s) to help you go from surviving to thriving: https://wegotyoumama.com/we-got-you-mama-book/

    18 min

  3. May 13

    ADHD in Moms & Kids: Why Nothing Works (Until You Understand This) | Part 1 with Jheri South

    If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talking textbook definitions. We’re talking about what’s happening in your home… at 10PM… when homework is still not done. 😅 ✨ In This Episode, We Cover: ✔️ Why ADHD is so often misunderstood (especially in girls) ✔️ The truth about motivation, focus, and “laziness” ✔️ What’s really happening during homework meltdowns ✔️ The emotional side of ADHD (that most people miss) ✔️ Why traditional rewards don’t work ✔️ The WIRED framework (a game-changer for engaging the ADHD brain) ✔️ How to support your child without damaging their confidence ✔️ Why boredom feels physically uncomfortable for ADHD brains ✔️ The difference between your child’s personality vs. their wiring We also get real about: – Late diagnoses (hello, late 30s club 🙋‍♀️) – Parenting neurodivergent kids when you’re wired similarly – The guilt, the frustration, and the “what is happening right now?” moments 👉 Your child is not broken. 👉 You are not failing. 👉 You just need the right tools. 🎧 Don’t miss Part 2 next week—we go even deeper into emotional regulation, RSD (rejection sensitivity), and how to help your kids and yourself thrive. 💛 About Jheri South Jheri South is a Certified Teen & Parent Coach, Master ADHD Instructor, mom of 7 neurodivergent kids, and founder of Headspace Hub. Jheri supports individuals with ADHD using practical coaching strategies that work—no therapy, just real results. She empowers teens, parents, and families to communicate better, build confidence, and overcome habits that hold them back. As the creator of ADHD Simplified, Jheri offers 1:1 coaching, online courses, and in-person workshops to help people take control of their lives. 🔗 Learn More + Free Resources 🔹 Jheri South Website https://jherisouth.com 🔹 ADHD Quiz https://jherisouth.com/page/adhd-quiz 🔹 Free ADHD Emotions Webinar https://jherisouth.com/page/adhd-emotions-webinar-opt-in 🔹 ADHD Simplified Course Program https://jherisouth.com/page/adhd-simplifed 🔹 Schedule Appointment https://jherisouth.as.me/ 💛 CONNECT WITH US: 👉 Subscribe: https://www.youtube.com/@WeGotYouMama 👉 Instagram: https://www.instagram.com/we.got.you.mama/ 👉 Facebook: https://www.facebook.com/wegotyoumamavillage 👉 Website: https://wegotyoumama.com 📘 My Book: We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going From Surviving to Thriving 👉 https://wegotyoumama.com/we-got-you-mama-book/ Because you were never meant to do this alone. 💛

    41 min

  4. Apr 22

    How to Boost Fertility Naturally | PCOS, Hormones, Postpartum & The Fertility Class

    What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show, Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness. After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the Aviva Method—a movement practice designed to improve circulation, support reproductive organs, balance hormones, and help women feel empowered in their bodies again. This conversation is for women trying to conceive, navigating postpartum recovery, struggling with painful or irregular cycles, entering perimenopause, or simply wanting to understand their bodies better. In This Episode:What fertility exercises are and how they differ from regular workoutsWhy some exercise styles can worsen hormonal imbalanceNatural support for PCOS, endometriosis, and irregular cyclesWhy postpartum women often feel disconnected from their bodiesFertility support for women in their 20s, 30s, and beyondWhy male fertility matters tooRebuilding trust in your body after disappointment Resources:The Fertility Class https://thefertilityclass.com About We Got You MamaWe Got You Mama is your modern-day village—bringing expert support, real conversations, and tools for every stage of motherhood and womanhood. If this episode helped you, please follow, rate, and share with another woman who may need it.

    37 min

  5. Apr 15

    How to Reconnect With Your Intuition as a Mom | Breathwork, Movement & Sacred Space with Dr. Christina Powers

    What if the clarity you’ve been searching for… is already inside you? In this episode of The We Got You Mama Show, Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their intuition, regulate their nervous systems, and create space for themselves in the middle of everyday chaos. Motherhood often pulls us in a hundred directions, leaving little room to hear our own inner voice. In this conversation, Christina shares how to come back to that voice—through simple, practical tools that don’t require hours of time or a complete life overhaul. This episode blends science and soul, offering grounded, actionable ways to support your physical, mental, emotional, and spiritual well-being. You’ll also experience a short, guided meditation designed to help you reset, reconnect, and return to yourself—something you can revisit anytime you need a moment of calm. In This Episode, We Cover:Why moms lose connection to their intuition—and how to rebuild itThe difference between true intuition and anxiety-driven thoughtsHow to create “sacred space” in your day, even in just a few minutesThe power of breathwork for nervous system regulationSimple daily rituals to support self-trust and clarityLetting go of all-or-nothing thinking in self-care Resources & Links:Free Guided Meditation (created for We Got You Mama listeners): https://drchristinapowers.kit.com/e98ef2980f Website: https://www.drchristinapowers.com YouTube: @DrChristina-powers Email: christina@bodymindspiritpt.com About We Got You MamaWe Got You Mama is your modern-day village—bringing together expert insight, honest conversations, and real support for every stage of motherhood. Because you were never meant to do this alone. If this episode resonated, be sure to follow, rate, and share it with another mama who might need it today.

    39 min

  6. Apr 8

    From Overwhelmed to Organized: The Systems Every Mompreneur Needs with Kathi Burns

    f you feel like you’re doing everything—running a business, managing your home, juggling kids—and still somehow falling behind… this episode is your permission slip (and your blueprint) to do things differently. In this powerful conversation, I sit down with Kathi Burns, board-certified professional organizer, speaker, and operational architect for high-performing CEOs, to break down the real reason you feel overwhelmed—and how to fix it. 👉 Spoiler: it’s not you. It’s your systems. Kathi introduces the concept of the “Friction Tax”—the hidden time, energy, and mental bandwidth you’re losing every single day due to disorganization, lack of systems, and trying to do it all yourself. And the best part? You can get that time back. ✨ We’re talking 6+ hours a week reclaimed (yes, please). 💡 In This Episode, We Cover: ✔️ What the “Friction Tax” is—and how it’s silently draining your time ✔️ Why being “busy” is NOT the same as being productive ✔️ The biggest mistake mom entrepreneurs make when trying to scale ✔️ How to move from person-dependent to system-dependent (game changer) ✔️ Simple systems you can implement immediately (even if you feel like a hot mess) ✔️ The delegation gap—and how to confidently hand things off ✔️ How clutter (yes, even paper piles) is impacting your focus and anxiety ✔️ Why organization isn’t about perfection—it’s about freedom 🧠 Real Talk for Moms in Business: If you’ve ever thought: “I just need more time…” “I can’t keep up…” “I know I should be more organized but I don’t even know where to start…” This episode will shift everything. Because the goal isn’t to do more—it’s to create systems that support you so you can actually breathe again. 🎁 FREE TRAINING FROM KATHI (Don’t Miss This!) Kathi is hosting a FREE live training: 👉 The Paper Flow Formula — where she’ll show you how to eliminate clutter and build a high-velocity system for managing your business and home. 🗓️ Live Training: April 14 @ Noon PST 🔗 Save your spot: https://simplifyworkspace.com/paperflow?am_id=carlychurchWGYM 📘 Grab her Paper Flow Blueprint: https://simplifyworkspace.com/the-paper-flow-blueprint-ebook?am_id=wegotyoumama 👩‍💻 About Kathi Burns: Kathi Burns is a board-certified professional organizer, speaker, author, and operational architect with over 20 years of experience. She has worked with global companies like Hewlett Packard and now helps women entrepreneurs design systems that eliminate overwhelm, reclaim time, and scale sustainably. She doesn’t just “organize”—she builds infrastructure that moves you from chaos to clarity. 💛 CONNECT WITH WE GOT YOU MAMA: 🌐 Website: https://wegotyoumama.com 📘 Book: https://wegotyoumama.com/we-got-you-mama-book/ 📺 Podcast: https://www.youtube.com/@WeGotYouMama 📲 Follow Us: IG (Business): https://www.instagram.com/we.got.you.mama/ IG (Personal): https://www.instagram.com/carlykay26/ FB: @wegotyoumamavillage LinkedIn: www.linkedin.com/in/carly-church-811b6b332 🔔 If This Episode Helped You: ✨ Like this video ✨ Subscribe to the channel ✨ Share it with a mama who needs this Because motherhood was never meant to be done alone—and you don’t have to figure it all out by yourself. We got you, mama. 💛

    36 min
  7. The Hardest Hours of Motherhood: Resetting the 4–8pm Chaos | Zoë Willis

    Apr 1

    The Hardest Hours of Motherhood: Resetting the 4–8pm Chaos | Zoë Willis

    What if the most chaotic part of your day could become the most connected? In this episode of The We Got You Mama Show, I’m joined by Zoë F. Willis, founder of Real Life. Real Kitchen. — a digital hub and podcast helping overwhelmed mamas reset the hectic 4–8 pm window with steadier rhythms, nourishing food, and a calmer home. As a homeschooling mother of five and a Mum Mentor, Zoë brings 25 years of lived motherhood experience to this conversation. We talk about the reality of modern motherhood, creating more peace in the home, and how simple shifts in rhythm, food, and support can change the tone of family life. This conversation is honest, grounding, and full of practical encouragement for moms who are tired of feeling stretched thin by the evening chaos. In this episode, we talk about: ✨ Resetting the chaotic 4–8 pm window ✨ Creating calmer rhythms at home ✨ Nourishing your family without perfectionism ✨ The emotional load of motherhood ✨ Practical support for overwhelmed moms If this episode speaks to you, share it with a mama who needs a little more calm and a little more support. Connect with Zoë F. Willis: Main link: https://realliferealkitchen.myflodesk.com/socials Website: realliferealkitchen.com Instagram: @realliferealkitchen About Zoë: Zoë F. Willis is the founder of Real Life. Real Kitchen., a digital hub and podcast helping overwhelmed mamas reset the chaotic weekday 4–8 pm window with steadier rhythms, nourishing food, and a calmer home. A homeschooling mother of five and Mum Mentor, she draws on 25 years of lived experience to offer honest, practical support for modern motherhood — starting in the kitchen but reaching far beyond it. Don’t forget to like, subscribe, and share. We got you, Mama. 💛

    39 min
  8. The Unexpected Gift of Motherhood: Coming Home to You

    Mar 25

    The Unexpected Gift of Motherhood: Coming Home to You

    What if motherhood wasn’t just about raising children—but about coming home to yourself? In this heartfelt episode of the We Got You Mama Show, Carly Church sits down with international speaker, author, and mentor Mary Gooden for a powerful conversation about self-trust, self-love, emotional regulation, and the deeper transformation that motherhood invites. Mary shares her belief that motherhood is one of life’s greatest gifts—not because it is easy, but because it calls us into growth, healing, and a more authentic relationship with ourselves. Together, Carly and Mary talk about what it means to feel lost in motherhood, how to reconnect with who you are beneath the roles and responsibilities, and why a mother’s emotional regulation becomes the foundation for emotionally grounded, loving children. This episode explores the idea that our children may have chosen us not for perfection, but for our presence, our willingness to grow, and our courage to become the women we are meant to be. Mary also opens up about her own journey through panic, overwhelm, parenting, divorce, and healing—and how daily grounding practices, affirmations, movement, and self-connection transformed not only her life, but the lives of her daughters. If you are a mom feeling depleted, disconnected, overwhelmed, or like you’ve lost yourself somewhere along the way, this conversation is a beautiful reminder that you are not broken—you are being invited back home to yourself. In this episode, we discuss: Why motherhood can be a soul-level invitation to growWhat it means to “come home to yourself”How emotional regulation impacts your childrenWhy self-love is foundational in parentingPractical daily practices for grounded motherhoodHow healing yourself can change your family dynamicLetting go of perfection and trusting your instincts as a mother About Mary Gooden: Mary Gooden is an international speaker, author, and mentor who supports women in living and leading from self-trust, self-love, and emotional alignment. A mother of two young adult daughters, Mary believes motherhood is one of life’s most powerful invitations to come home to yourself. Through lived experience and heart-centered insight, she teaches women how their relationship with themselves shapes the emotional foundation of their children and the overall connection within their families. Connect with Mary + Get Her Free Gift: Visit: https://www.10xmyimpact.com If this episode resonated with you: Please share it with another mama, leave a review, and subscribe to the show so you never miss an episode.

    34 min
See All (19)

About

We Got You, Mama is the go-to podcast for modern mothers who are done surviving and ready to thrive. Hosted by Carly Church — entrepreneur, author, and founder of the We Got You, Mama movement — this show brings you raw, relatable conversations with leading maternal health experts, psychologists, doulas, nutritionists, sleep consultants, and real moms who tell it like it is. Each week, we unpack the truth about postpartum recovery, maternal mental health, marriage after baby, pelvic floor healing, hormones, identity shifts, and self-care that actually works — no sugar-coating, no mom-guilt, just honest, evidence-based insight you can use right now. Our mission? To empower you with the tools, knowledge, and community you need to navigate motherhood with confidence and joy. Whether you’re deep in the newborn trenches, chasing toddlers, balancing business and family, or re-discovering yourself after kids, We Got You, Mama meets you where you are. You’ll hear from world-class experts like Dr. Jodi Pawluski (neuroscientist & perinatal mental health specialist), Hillary Sadler (RN, IBCLC & founder of Baby Settler), Akiko Thayer (Maternity Leave 411), Jessica Maurer (mental wellness strategist), Alissa Alter (pelvic floor coach & author), and many more — alongside inspiring moms who share the messy, magical reality of raising babies and businesses. ✨ What You’ll Learn: How the maternal brain rewires during motherhood (and how to harness it!) Tools for managing postpartum depression, anxiety, rage, and burnout How to strengthen your relationship after baby and communicate like a team The truth about hormones, sleep, nutrition, and perinatal wellness How to build a support system — and stop trying to “do it all” alone Expert-backed strategies for a healthier, happier, cleaner home life Conversations about working motherhood, identity, and rediscovering joy With episodes that are equal parts science, story, and soul, We Got You, Mama is your safe, uplifting corner of the internet — where laughter meets learning, and moms remember that they matter too. 💛 About the We Got You, Mama Movement: More than a podcast, We Got You, Mama is a global platform connecting mothers to evidence-based resources, compassionate experts, and a community that celebrates every stage of motherhood. From prenatal prep and postpartum recovery to redefining success as a mom and CEO, Carly Church and her guests dive deep into what it means to thrive — physically, mentally, and emotionally. Our growing ecosystem includes the upcoming book We Got You, Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, digital summits, retreats, and educational resources — all designed to remind women that motherhood doesn’t have to mean losing yourself. 🎧 Tune in weekly on Apple Podcasts, Spotify, or YouTube for new episodes, expert interviews, and real talk on everything from maternal mental health to modern parenting and women’s wellness. Because when we say We Got You, Mama — we mean it. 🌍 Learn more at www.wegotyoumama.com

Information

  • Creator
    Carly Church
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Carly Church
  • Show Website
    We Got You Mama