Matrescence at work | Motherhood and Career Transition

Deborah Graham
  • 5.0 (2)
  • Parenting
  • Updated Weekly

Ever heard of the word Matrescence? Nope, most people haven't. Matrescence at work explores the experience of parents, mostly mothers as they transition into parenthood and try to maintain their career and their sanity. Coincidence a lot of women end up starting a business? Maybe not? Join me, Deborah Graham, in hearing about what other people are doing, how they make it work and what we all might need to know.

  1. 5d ago

    #46 Eleni Dracakis: How matrescence reshapes the brain, career, and confidence

    Eleni Dracakis shares her journey to motherhood, the concept of matrescence, and how it influences her approach to work and life. We explore the impact of motherhood on leadership, workplace flexibility, and supporting women in their careers. key  topics Eleni's journey to motherhood and stepmotherhoodThe concept of matrescence and brain changes during motherhoodImpact of motherhood on leadership and workplace cultureThe importance of flexible work arrangements for women and menThe role of organizational culture in supporting working mothersThe significance of community and support networks in motherhoodStrategies for transitioning back to work after maternity leaveThe need for education on motherhood in psychology and leadership programs www.elenidracakis.co Instagram: @elenidracakis LinkedIn: /in/eleni-dracakis motherhood, matrescence, work-life balance, leadership, workplace flexibility, women in leadership, motherhood journey, organizational culture

  2. Sep 28

    #45 Chelsea Solorzano on the hidden cost of pushing through in motherhood

    Chelsea Solorzano, a licensed marriage and family therapist and maternal coach, shares her personal journey through motherhood, mental health, and the importance of self-care. This episode explores the emotional landscape of new motherhood, the impact of the pandemic, and practical approaches like internal family systems to support mums. key  topics Chelsea's personal motherhood storyImpact of the pandemic on maternal mental healthIntroduction to internal family systems therapyThe importance of self-care and kindness in motherhoodChallenges of postpartum mental healthBalancing work and motherhood during COVID-19The evolution of identity through motherhoodCommunity and support systems for moms Guest links Instagram: @withchealseaformoms withchelseacoaching.com mapleseedcouseling.com @matrescenceatworkpodcast motherhood, mental health, self-care, internal family systems, pandemic, postpartum, maternal mental health, coaching, therapy, motherhood journey

  3. Sep 21

    #44 The surprising way that motherhood helped Whitney become the person she'd always wanted to be

    Whitney joins Deborah Graham to talk through a motherhood journey that began as a surprise and became a profound identity shift. They explore what it feels like to move from uncertainty and grief around fertility into a new sense of self, and how parenting reshaped Whitney’s confidence, priorities, and daily life.In this conversation, Whitney also shares the practical realities of early motherhood, from sleep and feeding to the huge difference family support and flexible routines can make. Key topics Whitney’s unexpected pregnancy with her son Kai after being told fertility treatment might be neededLiving with PCOS, inconsistent periods, and the emotional shock of finding out she was pregnantThe weight of becoming pregnant while her sister was going through fertility treatmentHow COVID, a new relationship, and family distance intensified the uncertaintyThe shift from thinking she might not have children to realizing motherhood could shape who she becameWhitney’s long process of figuring out her own tastes, values, and voice after a 16-year relationship that blurred her sense of selfHow motherhood brought up resentment at times, especially around lost freedom, travel, and being “on” all the timeWhy moving out of the city to the peninsula changed the pace of family life and eased the pressureThe role of support systems, including Whitney’s mum living downstairs, childcare meals, and help from her sisterHer return to work as a group fitness instructor and the early signs that pointed toward helping other mums rebuild strength Guest Links Instagram: @fitt_siss fittsiss.com.au @matrescenceatworkpodcast

  4. Sep 14

    #43 From Child Protection to Motherhood: Kayla's journey of transformation

    Kayla shares her journey from child protection to motherhood, highlighting the emotional and professional shifts, and how her experiences shape her approach to work and life. This episode explores the impact of motherhood on identity, mental health, and career, offering insights for women balancing these roles. key  topics The impact of motherhood on professional identityBalancing mental health and career post-motherhoodTransitioning from child protection to leadership in businessThe role of supportive workplaces in maternal well-beingLessons learned from personal and professional challenges Guest links Instagrram Instagram Instagram Instagram Matrescence at work motherhood, career transition, mental health, child protection, leadership, women in business, work-life balance, personal growth

  5. Sep 7

    #42 Ankita Callahan: Why motherhood feels like losing yourself before finding your purpose

    In this episode, Ankita Callahan shares her transformative journey through matrescence, its impact on her personal and professional life, and how organizations can better support mothers in the workforce. In this episode, we explore the realities of motherhood, workplace flexibility, and the evolving journey of matrescence. Our guest shares personal stories, insights on parental leave policies, and the importance of creating supportive environments for moms at work. Key  topics Matrescence and its impact on womenThe emotional and physical changes during motherhoodOrganisational support for postpartum womenThe importance of mental health and community for new mothersStrategies for workplaces to support maternal transitions Matrescence and emotional journey of motherhoodWorkplace flexibility and parental leave policiesImpact of societal and cultural expectations on momsPersonal stories of motherhood and mental healthStrategies for supportive workplaces for mothers Guest links LinkedIn In/ankita-callahan Matrescence at work matrescence, motherhood, workplace support, postpartum, women in leadership, parental leave, mental health, organisational change motherhood, workplace flexibility, matrescence, parental leave, mental health, motherhood journey, work-life balance, support for mums

  6. Aug 31

    #41 Taby Taplin on the power of flexibility for working mums

    Deborah Graham speaks with Taby Taplin about the real, often messy transition into motherhood and how it reshapes identity, priorities, and career expectations. Taby shares her own matrescence journey, from newborn exhaustion and breastfeeding challenges to returning to work part-time and launching Mumentum Jobs, a flexibility-first platform for mums. We discuss what flexibility actually looks like in practice, why so many women feel pressured to choose between career and family, and how employers can do better by supporting mums with realistic policies and outcome-based work. key  topics Matrescence and its impact on womenBalancing motherhood and career ambitionsThe importance of flexible work arrangementsChallenges of returning to work postpartumCreating supportive workplace policies Guest links Instagram @tabytaplin Instagram @mumentumjobs Facebook @mumentumjobs Matrescence at work motherhood, work-life balance, flexibility, matrescence, career pivot, motherhood penalty, flexible work, women in workforce, momentum jobs

  7. Aug 24

    #40 Brooke Marie Bridges: What if we redefined what having it all actually means in motherhood?

    In this episode, Brooke Marie Bridges shares her inspiring journey from childhood acting to mental health advocacy and motherhood. She discusses the challenges of postpartum anxiety, redefining success, and balancing work and family life.  key  topics Brooke Marie Bridges' background in acting and mental health Her journey into motherhood and postpartum experiences The societal pressures of motherhood and success Managing postpartum anxiety and intrusive thoughts The importance of redefining 'all' in 'having it all' Work-life balance and flexible careers for parents The value of self-care and holistic well-being in motherhood Guest links Instagram @brookembridges unearthingwellness.co theletdownfilm.com Matrescence at work Motherhood, Mental Health, Postpartum Anxiety, Work-Life Balance, Holistic Well-being

  8. Aug 17

    #39 Mental Health and Motherhood: Mikaela is breaking the silence

    In this episode, Mikaela shares her raw and honest journey through motherhood, mental health, career shifts, and finding balance. Her story highlights the importance of self-compassion, seeking help, and redefining success as a parent. key  topics ​Motherhood journey starting at age 15​Impact of traumatic birth and postpartum struggles​Balancing shift work and family life​Mental health awareness and seeking help​The importance of self-compassion and grace Resources Anger can be a symptom of Postpartum Anxiety, Postpartum Depression and more. If you’re concerned about your mental health please seek support from a health profession and connect with professional support.PANDA Aus - call 1300 726PANDA UK - call 0808 1961 776Postpartum support international - 1800 944 4773

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Ever heard of the word Matrescence? Nope, most people haven't. Matrescence at work explores the experience of parents, mostly mothers as they transition into parenthood and try to maintain their career and their sanity. Coincidence a lot of women end up starting a business? Maybe not? Join me, Deborah Graham, in hearing about what other people are doing, how they make it work and what we all might need to know.

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