In Her Season: Motherhood, Birth & Postpartum Stories | Alba Moon

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In Her Season is an Australian motherhood podcast about pregnancy, birth, postpartum and the seasons of womanhood that come after. Hosted by Emily Muraca, founder of Alba Moon. Some stories are so real, so raw, they stay with you. That is the heart of In Her Season, an Alba Moon Podcast. You can read the books. Take the classes. Make the plan. But nothing truly prepares you for the seasons of womanhood. Not until you are in them. Deep in them. This podcast sits in that space. The raw. The beautiful. The unknown. Fertility. Pregnancy. Postpartum. Loss. Healing. The moments you whisper about, and the ones you never saw coming. We are not here to sugarcoat it. We are here to hold it. Real stories. Honest conversations. The kind that stay with you. Wherever you find yourself right now, this space is for you. You are not alone in your season, and there will always be a place for you here. Follow along, share with the women in your world, and stay tuned. The conversation is just beginning. Hosted on Acast. See acast.com/privacy for more information.

  1. 6d ago

    Trust what you feel - Jess's Story

    “They told me it was the good cancer.” But what does that actually mean when you’re 29, you’ve just become a mum, and suddenly you’re hearing the word cancer? In this episode of In Her Season, Emily, joined by Alana, sit down with Jess to talk about her diagnosis with papillary thyroid cancer shortly after becoming a mum, and everything that came with it. This conversation is about so much more than cancer. It’s about motherhood, fear, identity and learning to trust yourself when something doesn’t feel right. Jess shares what it was like navigating a diagnosis during a season that was already changing everything, finding her voice within the healthcare system, and advocating for herself and her body. It’s an honest conversation about the things no one prepares you for, and what happens when one of life’s biggest transitions collides with something you never saw coming. Follow here Jess In this episode: Jess’s experience of becoming a mum and being diagnosed with papillary thyroid cancer What it feels like to be told you have the “good cancer” Navigating fear and uncertainty while adjusting to motherhood How a diagnosis can shift your sense of identity Learning to listen to and trust your body Finding your voice when something doesn’t feel right The importance of advocating for yourself and your health Moving through a season you never expected to be in Hosted on Acast. See acast.com/privacy for more information.

    Trust what you feel - Jess's Story

  2. Season 3, Episode 1 Trailer

    Season 3: For the Seasons That Don't Come With Instructions

    Some seasons of life arrive without a map. No warning, no guidebook, no one telling you what comes next. This season of In Her Season is for exactly those moments. In this first episode of Season 3, we're opening a new chapter. We talk about why the podcast is back, what's shifted since we last sat behind the mic, and what this season is really about: the transitions, turning points and quiet in-between moments that shape who we become. If you're in a season that feels uncertain, unfamiliar or a little bit messy, you're in the right place. Pull up a chair. We're figuring it out together. In this episode: Why In Her Season is back, and why now The new chapter, and what's changed behind the scenes What this season is really about Why the hardest seasons are often the ones that don't come with instructions What to expect from the episodes ahead Stay connected: New episodes every week. Follow or subscribe so you never miss one, and if this episode spoke to you, share it with someone who's in their own season right now. Want support through your own season? Find out more about working with Alba Moon at https://www.albamoon.com.au. Follow along on Instagram: In her Season - Alba Moon Podcast Produced by: The POV Collective Keep an eye out for our live show at La Trobe on 17 October Hosted on Acast. See acast.com/privacy for more information.

    Season 3: For the Seasons That Don't Come With Instructions

  3. Jun 2

    Trusting Yourself Through the Unexpected with Demi

    In this episode of In Her Season, we welcome back Demi Green to share the story of welcoming her second baby, Finn, into the world. What unfolds is a beautiful, honest and deeply personal conversation about pregnancy, birth and the lessons that come with doing it all again — but differently. Demi reflects on the experience of preparing for a second baby, navigating expectations, and finding confidence in her instincts as a mother. Together, we talk about trusting your body, surrendering to the unknown, and the unexpected moments that can shape a birth experience. Demi shares the highs, the challenges and the quiet wisdom she gained along the way, offering a heartfelt reminder that no two births — or motherhood journeys — are ever the same. Whether you're preparing to welcome a baby, reflecting on your own birth experiences, or simply love hearing real stories from women navigating motherhood, this episode is filled with warmth, honesty and reassurance. A conversation about trust, resilience, motherhood and finding your way through the unexpected as Demi shares the arrival of baby Finn. 🤍 Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.comFollow Demi here on Instagram Hosted on Acast. See acast.com/privacy for more information.

    Trusting Yourself Through the Unexpected with Demi

  4. May 20

    Having It All, Just Not All at Once with Michelle & Zach

    In this episode of In Her Season, Michelle and Zac share an honest conversation around marriage, parenthood, ambition, identity, and the evolving seasons of life together. They speak openly about the pressure of “having it all,” and the reality that sometimes life asks us to slow down, shift priorities, and trust that not every season is meant to hold everything at once. From navigating careers and raising children to supporting each other through change, this episode explores partnership in its truest form — the unseen work, the growth, the tension, the love, and the constant learning that comes with building a life side by side. A grounded and deeply relatable conversation about balance, sacrifice, communication, and redefining success in a way that feels aligned for your family and your season. This one is for anyone trying to juggle the many roles they hold, while still finding space for themselves along the way 🤍 Follow Michelle here on InstagramAnd Follow Connect here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    Having It All, Just Not All at Once with Michelle & Zach

  5. May 14

    Motherhood, Sobriety and Finding herself Again with Georgie Irvine

    In this episode of In Her Season, we sit down for a deeply honest conversation around motherhood, sobriety, identity and the quiet decisions that can completely reshape the way we move through life. Together, we explore the moments that ask us to slow down and take a closer look at ourselves — the patterns we carry, the ways we cope, and the version of ourselves we want to become. We speak openly about self-awareness, emotional growth, and what it means to consciously choose a different path, even when it feels uncomfortable or unfamiliar. This conversation touches on the evolving nature of identity through motherhood and how becoming a mother can bring both clarity and confrontation. The shedding of old versions of self, the grief that can sometimes come with change, and the process of rebuilding a life that feels more aligned, grounded and intentional. We also speak about sobriety — not just as the absence of something, but as a deeper return to self. A choice rooted in presence, healing, connection and learning to sit with life in a more honest way. The conversation reflects on the quiet internal shifts that often happen behind the scenes; the moments no one else sees that slowly begin to change everything. This episode is raw, reflective and deeply human. A conversation about motherhood, healing, awareness and finding the courage to choose differently — for yourself, for your children, and for the life you want to create. Follow Georgie here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    Motherhood, Sobriety and Finding herself Again with Georgie Irvine

  6. May 6

    A Mother’s Day Episode

    This Mother’s Day episode is for the mothers. The ones in it, the ones becoming, the ones longing, and the ones holding love in all its forms. In this special Alba Moon episode, we hear a collection of heartfelt reflections from women within our community as they share what motherhood means to them. Honest, emotional and deeply personal, these stories speak to the beauty, complexity and tenderness that exists across every season of motherhood. Whether you’re raising babies, grieving losses, dreaming of motherhood or nurturing others in your own way, this episode is a gentle reminder that motherhood can look different for everyone — and every story deserves to be honoured. A love letter to mothers, in all the ways they exist 🤍 Follow us here on InstagramContact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    A Mother’s Day Episode

  7. Apr 29

    The Journey That Changed Everything - with Karina Bozzi

    In this episode, we sit down with Karina Bozzi as she shares her deeply personal journey through infertility, IVF and becoming a mum. Karina opens up about the uncertainty that can come with trying to conceive, the emotional weight of IVF, and the quiet resilience it takes to keep moving forward when things don’t go to plan. This conversation gently explores the in-between moments — the waiting, the hoping, and the redefining of what motherhood can look like. We also move into the reality of life on the other side. The shift into motherhood, the identity changes that come with it, and the moments that shape you in ways you never expected. This is an honest and heartfelt conversation about trust, surrender, and the journey that changes everything. If you’ve walked a similar path, are in the thick of it, or simply want to better understand this experience, this episode offers space to feel seen, supported and less alone. Follow Karina here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    The Journey That Changed Everything - with Karina Bozzi

  8. Apr 22

    Mother’s Blessings, Embodiment and Hornouring the Feminine

    This week on In Her Season, we sit down for a deeply grounding and expansive conversation around Mother’s Blessing ceremonies, embodiment, and what it truly means to honour the feminine. We explore the shift from traditional celebrations into more intentional, soul-led experiences — where women are held, witnessed, and celebrated as they move through powerful life transitions. From pregnancy and motherhood to the many seasons in between, this episode speaks to the importance of slowing down and creating space for connection, reflection, and ritual. Together, we unpack the meaning behind Mother’s Blessings — how they differ from baby showers, why they’re becoming more widely embraced, and the impact they can have on a woman’s emotional and spiritual journey into motherhood. We also dive into embodiment practices and the gentle ways women can reconnect with their bodies in a world that often asks them to disconnect. This conversation is a reminder that the feminine isn’t something to fix or change — it’s something to honour, trust, and return to. A beautiful, nourishing episode for any woman wanting to feel more connected, supported, and seen in her current season 🤍 Follow Rachel here on InstagramFollow us here on InstagramContact us here: Inherseasonpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    Mother’s Blessings, Embodiment and Hornouring the Feminine
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About

In Her Season is an Australian motherhood podcast about pregnancy, birth, postpartum and the seasons of womanhood that come after. Hosted by Emily Muraca, founder of Alba Moon. Some stories are so real, so raw, they stay with you. That is the heart of In Her Season, an Alba Moon Podcast. You can read the books. Take the classes. Make the plan. But nothing truly prepares you for the seasons of womanhood. Not until you are in them. Deep in them. This podcast sits in that space. The raw. The beautiful. The unknown. Fertility. Pregnancy. Postpartum. Loss. Healing. The moments you whisper about, and the ones you never saw coming. We are not here to sugarcoat it. We are here to hold it. Real stories. Honest conversations. The kind that stay with you. Wherever you find yourself right now, this space is for you. You are not alone in your season, and there will always be a place for you here. Follow along, share with the women in your world, and stay tuned. The conversation is just beginning. Hosted on Acast. See acast.com/privacy for more information.

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