Heal Out Loud with Nicole Polidano

Nicole Polidano
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  • Mental Health
  • Updated Weekly

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

  1. 5d ago

    #34: The Real Reason Your Relationships Keep Failing (It's Not What You Think)

    The Real Reason Your Relationships Keep Failing (It's Not What You Think) You've done the work. The therapy, the journaling, the self-help books. And still, the same relationship patterns keep showing up. The same fears. The same pain. In this episode, Nicole Polidano opens up about her own devastating breakdown, and what she discovered underneath it that changed absolutely everything. Together we unpack: → How your childhood wounds are quietly running your adult relationships, finances, and sense of self-worth → Why 95% of your brain is operating on autopilot: and what that program was built on → Why awareness alone is not enough to create real change → How inner child reparenting rewires patterns at the nervous system level: where they actually live This is not about blaming your parents. This is not about more awareness. This is about breaking the cycle. Hosted by Nicole Polidano: Inner Child Healing Coach and creator of Heal Out Loud. Timestamps: 00:00 The Breaking Point: A Personal Journey 10:12 Understanding the Subconscious: The Root of Our Patterns 12:31 Rewiring the Mind: Healing the Inner Child 💌 Work with Nicole: https://forms.gle/2VbJcaGXa2TDd67g6 📩 Connect with me: https://www.instagram.com/evolvingwithnicole/ or nicole@evolvingstar.com If this episode moved you, share it with someone who needs to hear it. You never know whose life you might change.

    13 min

  2. May 29

    #33: She Was Bullied, Lost Her Visa & Had to Start Over: What She Did Next Will Change You

    She had no friends. She was bullied for being 'too much'. She built a whole life in Australia, and then lost it overnight when her visa was revoked. But Julia Schmidt didn't crumble. She chose differently. In this episode, Julia shares how she went from a bullied teenager in Germany to living her dream life across the world, and how losing everything became the thing that set her free. We talk about the moment at 12 that rewired her self-worth, booking a flight to Costa Rica with zero plan, the identity crisis of losing her Australian life, and why 'fake it till you make it' is really about choosing who you're becoming, not pretending. If you've ever had to start from zero, this one's for you. 🔗 Connect with Julia Schmidt on Instagram: https://www.instagram.com/itsjuliaschmitt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== For details on her upcoming retreat in Lombok, Indonesia (September 1–7): https://daretodreamretreats.com/ 💛 Subscribe to Heal Out Loud so you never miss an episode. You're not alone in this.

    31 min

  3. May 22

    #32: What Actually Makes A Woman Irresistible & Magnetic AF (& It's not what you think)

    What makes a woman truly irresistible? It's not your looks. It's not your content strategy. It's your power. In this conversation with visibility coach Tinisha Joshi, we explore the fear of being seen, the "witch wound" that lives in women's bodies, and the exact steps to step into visibility and magnetism. Tinisha shares her journey from hiding during COVID to becoming a powerful voice on social media, and the spiritual and practical tools that helped her get there. Whether you're afraid to post online, speak your truth, or claim your dreams, this episode is for you. 📲 Free digital downloads 1. The cycle breakers guide to the fear of being seen 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen 2. The Identity Gap 👇🏽 https://mailchi.mp/alignandshinecoach.com/fearofbeingseen 📂Reclaim your power toolkit (£44) https://www.alignandshinecoach.com/claim-your-power-back 🎙️ Tinisha's podcast https://rss.com/podcasts/alignandshine/ 💻My website https://www.alignandshinecoach.com

    28 min

  4. May 15

    #31 : You Will Never Feel Alone Again (When You Learn This About Self-Love)

    What if the loneliness you feel isn't proof that no one loves you, it's proof that you haven't learned to hold yourself yet? In this episode of Heal Out Loud, Somatic Practioner, Ann Odom, and myself, are going deep into what it really means to love yourself, not the aesthetic version, not the bubble bath version, but the version that makes loneliness lose its grip on you. The version that rewrites the story that you need someone else to feel whole. I'm talking about the kind of self-love that doesn't just sound beautiful, it changes how you move through the world. The kind that sits with your inner child and says: I am here now. You are safe. I am never leaving your side. If you've been chasing love outside of you, filling rooms with people and still feeling empty, still feeling like something is missing, this is the episode that shifts something. Because the truth is: nobody can save you except yourself. And the most beautiful thing you'll ever hear is that nobody can save you except you. 🤍 Take all this energy and pour it back into you. If this episode held something for you, subscribe and share it with someone who needs to hear this. You are not alone in this. 💌 To Join Break The Pattern; Not Your Heart 1-day free workshop: https://app.flodesk.com/form/69ff82941759447b9377507d #selflove #loveyourself #innerchildhealing #healingjourney #heartbreakrecovery #loneliness #relationshiphealing #healoutloud #neverfeelalone #selfworth How to connect with Ann Odom: Ann Odom's Instagram: https://www.instagram.com/the.reprogrammed.parent?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Ann Odom's Becoming Besties With Your Body: https://www.thereprogrammedparent.com/challenge-page/97767ccd-3338-4b29-943c-e59d706d981c?programId=97767ccd-3338-4b29-943c-e59d706d981c&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu30tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw Ann Odom's Safe Inside: https://tidy-forest-73543.myflodesk.com/n2b7wi3q3i?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZnRzaARu3z5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafzxLgeywhXTlZML2ulWouavGw5MZ86mjZPYV7lOlyjWwwO-yMU1JW8HkD3zA_aem_MrfLZceZBPGEf6Mx-ZvOvw

    1h 14m

  5. May 8

    #30: The Identity Shift Nobody Told You Was Missing

    Are you doing all the right things, the hikes, the journaling, the solo dates, but still feeling stuck on the inside? This episode is for you. In Episode 30, Nicole breaks down the missing step that keeps so many people trapped in the same painful patterns. If your outer reality isn't changing, it's because your inner identity hasn't changed yet. In this episode, Nicole walks you through a 6-step framework to rewire who you believe you are, so you can finally attract the relationships, peace, and life you deserve. In this episode: ✦ Why physical self-care alone isn't enough to heal ✦ The 95%/5% subconscious rule and why it controls your relationships ✦ How to identify the limiting beliefs running your life in the background ✦ The 6-step identity recalibration framework ✦ How trauma formed the identity you're still living from ✦ What your inner child decided about love, and how to rewrite it ✦ Why the words you use about yourself matter more than you think Contact Nicole for coaching: https://docs.google.com/forms/d/e/1FAIpQLSflhXwCsPijttKICT1nrsxFWzZGzLqFf28vm3qQ8Nux0rzmOg/viewform

    15 min

  6. Apr 27

    #29: Law of Assumption: How to Manifest the Life You Actually Want

    Most people have been trying to manifest the wrong way, and this episode is going to show you exactly why. In this episode I'm diving deep into the Law of Assumption, Neville Goddard's powerful framework that teaches us that what you assume to be true, becomes your reality. I break down the difference between the Law of Attraction and the Law of Assumption, the four steps to apply it to your real life, and the one hidden block (rooted in your past) that quietly cancels out every assumption you make. This one comes with a challenge, and I want you to take it seriously. If you're ready to stop visualising and start living your dream life from the inside out, this episode is for you. 🤍

    17 min

  7. Apr 24

    #28: He Left & I Stopped Blaming Me (Here are 5 Things I Did)

    He left. And for a moment, I almost let that mean everything about me. But it doesn't. And in this episode, I share the 5 things I did to stop making his absence mean something negative about me, from understanding my abandonment wound and doing the real inner child healing work, to forgiving myself for knowing better and not always being able to do better. If you've been spiraling after someone pulled away, this episode is for you.📌 Timestamps: 00:00 Intro 01:30 Nothing Is Personal — Why His Absence Isn't About You 03:30 The Abandonment Wound: Healing the Root, Not the Symptom 07:00 Forgiving Yourself for Operating From Your Inner Child 09:00 Choosing Compassion Over Anger (The Fire Analogy) 11:00 Remembering the Abundance Still Waiting For You 💬 Which of the 5 hit you the hardest? Let me know below. 🔗 Ready to start your inner child healing journey? Contact me here: https://docs.google.com/forms/d/e/1FAIpQLS...

    14 min

  8. Apr 17

    #27: I Stopped Accepting The Bare Minimum After Learning This

    Summary This episode explores how to stop accepting the bare minimum in relationships by healing your inner child, reprogramming your subconscious, and cultivating self-love. Nicole shares personal insights and practical steps to attract healthier, more fulfilling partnerships. Chapters 00:00 Embracing Your Worth 00:41 Understanding the Bare Minimum 06:57 Reprogramming Your Subconscious 14:30 Shifting Your Energy 20:30 Healing Your Inner Child 22:32 What To Do To Stop Accepting The Bare Minimum NOW

    28 min
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About

Heal Out Loud is the podcast for anyone who's done pretending they're fine when they're really falling apart inside. It's for the ones who've been to therapy, read the books, tried to 'fix themselves' and still feel lost, unworthy, and alone. Hosted by Nicole Polidano, foster mum and Inner Child Healing Coach, who went from a traumatic childhood marked by a drug-dependent mother, an absent father, and years in foster care… to finally finding peace, freedom, and self-love from the inside out. For most of her life, Nicole felt broken, and it showed up everywhere: in her relationships, her career, and the way she spoke to herself. But healing her inner child changed everything. She built healthy, loving friendships, started a thriving coaching business, and created a life rooted in joy, calm, and genuine self-worth. Each episode blends science, soul, and straight-up honesty to help you heal the parts of you that still feel unseen and unworthy, so you can finally feel whole, loved, and at home in your own life. Listen in and start becoming the person you've always needed.

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