MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Voy Men's Health and Wellness
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The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future. Get the same blood test as our celebrity guests: https://tinyurl.com/38r96yuy

  1. Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results

    1d ago

    Fast Show's Simon Day Opens Up: Addiction, Dark Comedy & Blood Test Results

    He was living the life of a TV and comedy star, but underneath he was battling hidden addiction issues. How did Simon Day turn it all around and what have years of addictive behaviour done to his blood test results? Simon Day is an English comedian and actor known for his roles in the sketch show The Fast Show and the sitcom Grass. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore the psychology of comedians, his blood test results, and a light-hearted look into ageing. In this episode, we discuss what it takes mentally to be a comedian, why Simon was more comfortable playing characters rather than being himself, Simon's blood test results like cholesterol and iron levels, Simon's addiction journey and how he began recovery, how Simon stays healthy on tour and on set, his favourite experiences on The Fast Show, and much more...Topics: What It Takes To Be A Comedian Are Comedians Happier Than Other People? Why Simon Wanted to Play Characters Simon’s Most Meaningful Characters Which Character is Most Like Simon? Most Surprising Aspect of Ageing Rating Simon’s Health Out of 10 Simon’s Blood Test Results Simon’s Addiction Journey What Made Simon Stop Simon’s Advice for Addicts Reflecting on Simon’s Blood Test Results Lifestyle on Set & Touring Favourite Fast Show Experiences The Wheel of Health Medically Diagnosing Simon’s Characters Simon’s Health Hopes for the Future One Piece of Advice for Men Where to Find Simon Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-SIMONDAY Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy. #addictionrecovery #menshealth #comedy

    41 min
  2. Olympic Legend On Life-Changing TRT & Overcoming Struggles After Retiring (Sir Steve Redgrave)

    May 31

    Olympic Legend On Life-Changing TRT & Overcoming Struggles After Retiring (Sir Steve Redgrave)

    He became one of the most decorated Olympians of all time whilst struggling with major illness, but even Olympic heroes carry deep feelings of anxiety and depression. Sir Steve Redgrave is a British retired rower who won gold medals at five consecutive Olympic Games from 1984 to 2000. He joins leading men's health specialist Dr Jeff Foster in the MAN ALIVE studio to explore his blood test results and open up about his health struggles, both physically and mentally. In this episode, we discuss how Steve dealt with colitis and diabetes while winning 5 Olympic gold medals, Steve's blood test results, Steve's testosterone and TRT journey, how Steve dealt with severe depression after retiring, Steve's surprising conversation with the Queen, what Steve would say to his younger self, and much more... Topics: Steve’s Path Into Rowing Steve’s Colitis Diagnosis Type 1 Diabetes Did Steve Want to Quit? Steve’s Blood Test Results Depression After Retirement That Famous Steve Redgrave Quote… Steve’s Message To His Younger Self Steve’s Advice for Men Where to Find Steve Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-STEVEREDGRAVE Follow Man Alive: https://instagram.com/manalivepodcast https://facebook.com/drjefffoster https://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy. #menshealth #olympics #mentalhealth

    41 min
  3. 4 Extreme Morning Routines Assessed By Dr Jeff Foster (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg)

    May 24

    4 Extreme Morning Routines Assessed By Dr Jeff Foster (Elon Musk, Ashton Hall, Ronaldo & Mark Wahlberg)

    Are these morning routines so wild that they may even be good? For this week's episode of MAN ALIVE, NHS & Private GP specialising in men's health and hormones, Dr Jeff Foster, reacts to the morning routines of Cristiano Ronaldo, Mark Wahlberg, Elon Musk & influencer Ashton Hall. Dr Jeff breaks them down through a health lens and provides practical tips for the optimal male morning routine. In this episode, we discuss sleep health, testosterone, whether or not breakfast is necessary, the best time to exercise, and much more... Timestamps: 00:00 Elon Musk’s Morning Routine 02:15 Mark Wahlberg’s Morning Routine 03:59 Ashton Hall’s Morning Routine 08:28 Cristiano Ronaldo’s Morning Routine 10:59 Optimal Male Morning Routine 13:08 Do You Need Morning Sunlight? Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MORNINGROUTINES Follow Man Alive: https://instagram.com/manalivepodcast https://facebook.com/drjefffoster https://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy. #menshealth #morningroutine #fitness

    15 min
  4. Hugh Fearnley-Whittingstall Gets Passionate About Fibre & Tells Men To Cook Together More!

    May 17

    Hugh Fearnley-Whittingstall Gets Passionate About Fibre & Tells Men To Cook Together More!

    Only 4% of UK adults consume enough fibre, even though it a high-fibre diet lowers risk of serious chronic conditions, including heart disease, stroke, type 2 diabetes, and bowel cancer. World-renowned cook Hugh Fearnley-Whittingstall, known for River Cottage, brings his fibre mission to MAN ALIVE with leading men's health specialist Dr Jeff Foster and also shares his experiences of how cooking and food can bring men together in a society where male loneliness is a significant issue. In this episode, we discuss why the UK is in a fibre crisis, why fibre has a branding problem, the best sources of fibre, which health foods are overrated, Hugh's favourite high-fibre recipes, how to balance a desire for both fibre and protein, Hugh's thoughts on modern diets, how food and cooking can improve men's health, how to make plants a bigger part of meals and quick snacks, and much more... Timestamps: 00:00 The UK’s Fibre Crisis Explained 14:05 Does Fibre Need an Image Change? 17:29 The Fibre Oscars 22:25 Overrated Health Foods 26:23 Why is Food Variety Important? 29:23 Favourite Recipes From the Book 30:43 How to Know Your Fibre Numbers 32:48 Balancing Fibre & Protein 36:08 What Hugh Thinks of Radical Diets 39:13 How Food Can Bring Men Together 41:54 Why Families Should Eat Together 43:10 How Men Engage With Food Differently 44:46 Where to Begin Eating More Fibre 46:05 Making Plants the Centre of Your Meal 48:34 Eating More Veg On-the-Go 50:33 Hugh’s Tips For Fussy Eaters 51:50 One Thing Men Can Start Doing Today 52:06 Where to Find Hugh Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HUGHFEARNLEYWHITTINGSTALL Buy Hugh's new book 'High Fibre Heroes' here:https://www.waterstones.com/book/high-fibre-heroes/hugh-fearnley-whittingstall/9781526639004 Follow Man Alive: https://instagram.com/manalivepodcast https://facebook.com/drjefffoster https://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy. #fibre #hughfearnleywhittingstall #menshealth

    53 min
  5. Obesity Scientist Exposes Calories: “This Is Why You Can’t Lose Weight!” (Giles Yeo MBE)

    May 10

    Obesity Scientist Exposes Calories: “This Is Why You Can’t Lose Weight!” (Giles Yeo MBE)

    95% of diets fail. Have we been lied to about weight loss, diets and calorie counting?Professor Giles Yeo MBE is a Professor of Neuroendocrinology and author of 'Gene Eating' and 'Why Calories Don't Count.' He joins leading men's health specialist Dr Jeff Foster in the Man Alive studio to combat popular myths surrounding weight loss, Ozempic, calorie-counting and fad diets. In this episode, we'll discuss why most diets fail, why we're in an obesity crisis, why we struggle to lose weight, how far regulation should go in restricting ultra-processed foods, the role of evolution in how humans approach weight loss, how much of weight loss is down to genetics and lifestyle, why calorie counting isn't worth doing, why people lose weight differently, what the best way to approach weight loss is, the benefits of fasting and autophagy, the brain's role in appetite and satiety, the main issues with our modern western diet, the stigma and future of GLP-1 antagonists like Ozempic and Maunjaro, and much more...-Topics:Why Diets FailAre We In An Obesity Crisis?Why We Fail to Lose WeightShould We Restrict Chocolate?Evolution & Weight LossWeight: Genetics or Lifestyle?The Calorie MythThe Science of MetabolismIssues in the Diet IndustryBest Way to Approach Weight LossAre There Benefits to Fasting?How Appetite Works in the BrainThe Role of Hormones in EatingHow Our Brain Knows We’re FullWhy We Veer From Savoury to SweetThe Problem With the Modern Western DietWhy Men Develop Middle-Age BelliesWhy is it Bad to Have Belly Fat?GLP-1: Ozempic, Mounjaro & MoreWhy Doesn’t the NHS Give All Obese People Ozempic?Social Stigmas Around GLP-1sHave Failed Politics Caused Obesity?Future Developments in Obesity ResearchOne Thing for Men to Start Doing TodayWhere to Find Giles-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-GILESYEO-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

    1h 8m
  6. OLIVER & JAMES PHELPS: Surprising Blood Test Results & Healthiest Harry Potter Characters!

    May 3

    OLIVER & JAMES PHELPS: Surprising Blood Test Results & Healthiest Harry Potter Characters!

    There are so many misconceptions about identical twins, we’re busting some of the biggest twin myths today as we compare real blood test results, genetics, and health markers of possibly the most famous identical twin brothers in the world… Ollie and James Phelps are actors best known for their iconic roles as Fred & George Weasley in the Harry Potter film series. Alongside other acting projects, they’ve returned to the Wizarding World to host the baking show Wizards of Baking. In this episode, they join leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a fascinating deep dive into identical twin biology, blood work analysis, and how lifestyle differences can impact health even when genetics are identical. In this episode, we medically diagnose Harry Potter characters, break down the science of identical twins (DNA, epigenetics, and gene expression), and explore Ollie & James’s upbringing as twins. We compare their health, fitness, and lifestyle habits, reveal who is “healthier” through a quiz, and analyse their full blood test results (cholesterol, testosterone, vitamins, and more). James faces a mystery health question from Dr Jeff, while Ollie encounters an awkward on-air moment. The twins also open up about personal health stories, mental health in the entertainment industry, and staying fit while filming on set. Plus, Dr Jeff puts their knowledge to the test - can they tell the difference between Harry Potter spell names and real medical conditions? Expect expert insights, twin study science, celebrity health breakdowns, and plenty of laughs along the way… Topics: Diagnosing Harry Potter charactersAre twins really identical? Growing up as twins (and being treated as individuals)Who's the healthier twin? Morning routines comparedDark moments, therapy and processing aloneThe sweet tooth they got from dadHydration myths and why your kidneys know bestFamily cholesterol and going on statins at 25Testosterone, sleep and training intensityQ-Risk scores: your 10-year heart attack riskSmall, sustainable changes that actually workThe Wheel of HealthSelf-employment stress and parentingBody image and being filmedWhat good health looks like at 90One piece of advice for menMagical Medical: spell or symptom? Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=youtube&utm_medium=podcast&utm_campaign=manalive-PHELPS Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy.

    1h 10m
  7. 10 Most Common Testicle Questions Answered By An NHS Doctor (Cold Plunges, Testosterone & Self-Exam How To)

    Apr 26

    10 Most Common Testicle Questions Answered By An NHS Doctor (Cold Plunges, Testosterone & Self-Exam How To)

    For men aged 15-45 in the UK, testicular cancer is the most common cancer. While it is over 95% curable if caught early, only 21% of men in the UK perform regular self-checks, and 68% don’t know how to properly check themselves highlighting a major gap in men’s health awareness, early detection, and cancer prevention. MAN ALIVE host Dr Jeff Foster, an NHS and private GP specialising in men’s health, delivers a special solo episode for Testicular Cancer Awareness Month, focused on testicular health, early diagnosis, and how to correctly perform a self-examination to check for lumps, swelling, or abnormalities.In this episode, we break down the key signs and symptoms of testicular cancer (including lumps, pain, and changes in size or texture), explore risk factors and lifestyle habits that can impact fertility and sperm health (like saunas and cold plunges), and discuss the critical role of testosterone in male reproductive health. Dr Jeff provides a clear, step-by-step guide to performing a testicular self-exam, explains when to see a doctor, and debunks common myths around men’s health. We also cover fertility preservation, hormone health, prevention strategies, and practical tips every man should know, making this an essential guide to testicular cancer awareness, early detection, and long-term health… Topics: One Testicle Bigger Than The Other? Why One Testicle Hangs Lower Testicle Self-Exam Cancer Signs & Symptoms Testicles & Testosterone Does Testicle Size Matter? Causes of Testicular Pain Things That Ruin Testicle Health Lifestyle Habits For Healthy Testicles Supplements For Testicular Health - Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-TESTICLEHEALTH - Follow Man Alive: https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast -MAN ALIVE is presented by Voy #testicularcancer #selfexamination #menshealth

    24 min
  8. Joe Marler Is Shocked By His Blood Test Results & Reveals Intense Traitors Stress!

    Apr 19

    Joe Marler Is Shocked By His Blood Test Results & Reveals Intense Traitors Stress!

    Joe Marler is known for making whoever he’s with feel slightly awkward and uncomfortable in a loving way…but today we turn the tables on him by putting his health under the microscope. We break down his real blood test results, testosterone levels, and key health markers to see what’s really going on beneath the surface… Joe is a former professional rugby union player who played as a prop for Harlequins in Premiership Rugby, and represented the England national rugby team until his retirement in November 2024. Since retiring, he’s built a successful career as a podcaster and TV personality, appearing on Celebrity Traitors and hosting his own podcast Joe Marler Will See You Now. He joins leading men’s health specialist Dr Jeff Foster on the MAN ALIVE podcast for an unfiltered deep dive into men’s health, elite sport recovery, and life after professional rugby. In this episode, we explore the physical and mental toll of professional rugby; from injuries, recovery, and long-term health risks to the transition into retirement and identity beyond sport. We break down Joe’s training, diet, and performance habits during his playing career, and analyse his blood test results (including cholesterol, hormone levels, and key biomarkers). We take a closer look at his testosterone levels, discuss symptoms associated with ageing in male athletes, and uncover how high-performance sport impacts long-term health. Joe also opens up about the stress and psychological pressure of shows like The Traitors, including what happens to your heart rate under pressure in the roundtable. Plus, we dive into his mental health journey, life after elite sport, and practical insights into fitness, recovery, and men’s wellbeing. Expect honesty, humour, and plenty of uncomfortable moments… Topics: Joe’s Intake Assessment The Physical Toll of Rugby on Joe Health & Fitness Then vs Now Planning Life After Rugby Retirement Rating Joe’s Health Out of 10 Spin the Symptom Joe’s Blood Test Results Reflecting on the Results Being a Mental Health Advocate Stress Levels During Traitors Joe’s Experience With Antidepressants Joe’s Mental Health Now Daily Habits That Aid Wellbeing Telling Male Friends You Love Them Joe’s Hair Loss & Transplant Journey Health Goals For Future Decades One Thing Men Can Start Doing Today Where to Find Joe Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JOEMARLER Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy. #manalive #joemarler #menshealth

    46 min
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The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health specialist Dr Jeff Foster. We cut through fads and buzzwords to talk testosterone, hormones, mental health, longevity, performance, and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading experts in health, fitness and nutrition. Dr Jeff breaks down their blood tests to reveal what their biology says about their health and future. Get the same blood test as our celebrity guests: https://tinyurl.com/38r96yuy

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