MAN ALIVE with Dr Jeff Foster | Men's Health Podcast

Voy Male Health
  • 0.0 (0)
  • MEDICINE
  • UPDATED WEEKLY

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health and hormone specialist Dr Jeff Foster. We cut through fitness fads and biohacking buzzwords to talk testosterone, hormones, mental health, longevity, performance, work, relationships and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading doctors and experts in health, fitness and nutrition. The twist: Dr Jeff breaks down our guest’s blood tests to reveal what their biology says about their health and future. Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

  1. James Haskell: The Brutal Physical Toll Of Elite Rugby

    15H AGO

    James Haskell: The Brutal Physical Toll Of Elite Rugby

    James Haskell is a former England international rugby union player turned podcast host, broadcaster, and DJ.In this episode of MAN ALIVE James Haskell sits down with men’s health specialist and host Dr Jeff Foster for one of his most open conversations yet. We put James through comprehensive blood testing and use the results as a starting point to explore the long-term physical and psychological cost of elite sport. From chronic injuries to identity loss after retirement, this is an unfiltered look at what high performance really demands and what it leaves behind.In this episode, we discuss James Haskell’s blood test results, the long-term health impact of professional rugby, repeated injuries and recovery, inflammation and physical wear and tear, mental health in elite sport, therapy and emotional resilience, ADHD and performance, life after rugby, retirement transition, loss of identity, rebuilding purpose, stress, masculinity, high performance culture, and what normal men can learn from elite athletes about longevity and looking after their bodies…-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-JAMESHASKELL-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

    50 min
  2. Triathlete & NHS Doctor: 3 Golden Rules For Ultimate Men's Health

    FEB 9

    Triathlete & NHS Doctor: 3 Golden Rules For Ultimate Men's Health

    Most men don’t realise how inactive they’ve become until their health quietly starts paying the price; this NHS Doctor believes that movement, community, and nutrition can save them.In this episode of MAN ALIVE, Dr Hussain Al-Zubaidi joins men's health specialist and host Dr Jeff Foster for a no-nonsense, practical conversation about modern male health, movement, motivation and why the system often makes staying well harder than it should be. This episode strips health back to what actually works for busy, ageing men trying to stay strong, energised and disease-free.In this episode, we discuss why modern men are so inactive, what the first steps to getting healthier are, Hussain’s own health journey, why men avoid talking about their health, weight-loss drugs, how to build a healthy weekly routine, the minimum effective amount of exercise for health improvement, ageing and movement, the Active Practice Charter getting Doctors to be healthier, nutrition advice on social media, why nutrition feels so confusing, healthy eating for busy men, the power of community, reducing chronic disease in the UK, unhealthy work culture, how medicine can unintentionally encourage inactivity, how to sell health to normal men, key take-home messages, and more...-Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-HUSSAINALZUBAIDI-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-MAN ALIVE is presented by Voy.

    56 min
  3. Miles Kane Opens Up About Love, Addiction & Getting Older

    FEB 2

    Miles Kane Opens Up About Love, Addiction & Getting Older

    What happens when musician Miles Kane gets a full health check just weeks before a major tour and turning 40? Could a blood test change how he sees his lifestyle, creativity and the next chapter of his life? Leading men’s health specialist Dr Jeff Foster sits down with Miles Kane on Man Alive for a candid conversation about ageing, men’s health and life on the road. With his blood results revealed during the episode, Miles talks openly about smoking, alcohol, discipline, touring routines, therapy, spirituality, songwriting, collaborations and his fears and hopes for the future. It’s an honest look at how a rock star really lives and what staying healthy means as you approach 40. In this episode we discuss Miles Kane, men’s health, turning 40, blood test results, cholesterol and cardiovascular risk, quitting smoking, touring life, Miles’s thoughts on the Oasis reunion, diet and energy for gigs, alcohol and drugs in creativity, discipline and daily routine, mental health and therapy, vulnerability and masculinity, spirituality and belief, songwriting and lyrics, childhood musical influences, starting out in bands, collaborations and producing albums, live performance highs, AI in the music industry, authenticity, phone addiction, long-term health goals and performing into older age… - For Miles Kane's tour and more info: https://mileskane.com/ - Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test?utm_source=spotify&utm_medium=podcast&utm_campaign=manalive-MILESKANE - Follow Man Alive: https://instagram.com/manalivepodcast https://facebook.com/drjefffoster https://tiktok.com/man.alive.podcast MAN ALIVE is presented by Voy.

    45 min
  4. Dr Jeff Foster: How To Reduce Your Risk Of Prostate Cancer

    JAN 26

    Dr Jeff Foster: How To Reduce Your Risk Of Prostate Cancer

    12,000 people die each year in the UK from prostate cancer, and it's the most common cancer in men in the UK. What can you do about it? Dr Jeff Foster, NHS & Private GP specialising in men's health, provides everything men need to know about prostate cancer in this helpful episode of MAN ALIVE. In this episode, Dr Jeff breaks down prostate cancer statistics, what prostate cancer is, the primary symptoms of prostate cancer, what we know causes prostate cancer, how to screen for and diagnose prostate cancer, what the treatment options and side effects of them are, why survival rates are increasing, when men should get a regular prostate cancer screening, things men can do now to reduce their risk, and more... - Timestamps: 00:00 Prostate Cancer in Men 00:38 What is Prostate Cancer? 01:45 Prostate Cancer Symptoms 04:32 Prostate Cancer Causes 05:29 Detecting Prostate Cancer 11:31 Treatment Options for Prostate Cancer 13:21 Side Effects of Treatment 14:26 Can Prostate Cancer Be Cured? 15:12 When to Get Screened for Prostate Cancer 16:20 How to Reduce Risk of Prostate Cancer 18:44 Subscribe & Share - Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcastMAN ALIVE is presented by Voy.

    19 min
  5. Adam Smith: Behind-The-Scenes Football Interviews & Health Scares

    JAN 19

    Adam Smith: Behind-The-Scenes Football Interviews & Health Scares

    How would you respond if you got your dream job and a life-changing health diagnosis in the same year?Adam Smith, or Smithy, is a Sky Sports Football Presenter and an ambassador for mental health and type 1 diabetes. He joins leading men’s health specialist Dr Jeff Foster on MAN ALIVE to share his journey living with type 1 diabetes as well as insights from interviewing some of the greatest footballers and managers in the world. Of course, we also talk through Smithy’s blood test results.In this episode, we discuss Jurgen Klopp’s love for thriller movies, why Pedro Neto surprised Smithy, Smithy’s health journey and how his physical health diagnosis impacted his mental health, how he manages his condition amidst the pressures of live television, Smithy’s advice to men wanting to improve, and Smithy’s inspiring path to becoming a presenter just like his Mum was…-Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

    48 min
  6. Dr Mohit Khera: What Men Get Wrong About Sex, Libido & Erectile Dysfunction

    JAN 12

    Dr Mohit Khera: What Men Get Wrong About Sex, Libido & Erectile Dysfunction

    Why do so many men accept declining erections, low libido, and reduced sexual confidence as “just ageing”? What if your sex span (the length of time you can enjoy a healthy, satisfying sex life) is one of the clearest signals of your overall health, and something you can protect for decades longer than most men realise? In this episode of MAN ALIVE, leading men’s health specialist Dr Jeff Foster is joined by world-renowned men’s urologist and sexual medicine expert Dr Mohit Khera. Dr Khera specialises in testosterone, erectile dysfunction, libido, fertility, and male sexual health, and has worked at the forefront of research into how hormones, mental health, metabolism, and ageing affect men’s sexual function and overall wellbeing. Together, they break down what men commonly misunderstand about sex, testosterone, erections, and performance, and what actually matters for long-term health. In this episode, we discuss testosterone and why it’s so important for men, free vs total testosterone, the link between testosterone and prostate health, the TRAVERSE trial, whether low testosterone causes depression, how to improve testosterone naturally, why men should focus on their sex span, finding the root cause of erectile dysfunction and sexual health issues, Peyronie’s disease, why erections are a signal of overall health, ED medications and treatment options, testosterone and diabetes, the role of oestrogen in men, supplements for testosterone, declining fertility rates, male and female sexual health, how doctors can improve men’s care, and the one key message every man needs to hear about protecting sexual health, hormones, and longevity.- Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test - Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast - Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

    1h 5m
  7. Jonny Wilkinson: The Mindset Secrets Of A Sporting Icon

    JAN 5

    Jonny Wilkinson: The Mindset Secrets Of A Sporting Icon

    Elite athletes are celebrated for mental resilience, but what happens when the pressure to be perfect becomes overwhelming? England rugby legend Jonny Wilkinson joins leading men’s health specialist Dr Jeff Foster in the MAN ALIVE studio for a rare, honest conversation about performance, pressure, and mental health in men. Widely regarded as one of the greatest rugby players of all time, Jonny opens up about life before, during, and after elite sport, including his experiences with panic attacks, anxiety, identity crisis after retirement, and his transition into health, wellness, and mindful living. In this episode, we discuss mental health in elite sport, panic attacks and anxiety in men, why Jonny chose rugby, making elite performance feel effortless, recovery after competition, mindfulness through sport, identity loss after retirement, men opening up about mental health, how mental health support for men has changed, daily non-negotiable habits, nutrition and diet changes over time, building resilience, purpose after sport, men’s wellbeing, and the one thing every man can start doing today to improve mental, physical, and emotional health…- Get the same blood test as our celebrity guests: https://shorturl.at/iHSYk - Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast - Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640 MAN ALIVE is presented by Voy.

    1h 5m
  8. Dr Jeff Foster: 7 Simple Changes To Prevent Heart Disease In 2026

    12/29/2025

    Dr Jeff Foster: 7 Simple Changes To Prevent Heart Disease In 2026

    The doctor’s orders are in, and they’re for men to take a targeted, proactive approach to improving heart health, cardiovascular fitness, and long-term longevity in the new year. With heart disease remaining the leading cause of death in men in the UK, focusing on prevention has never been more important. NHS & private GP specialising in men’s health, Dr Jeff Foster, shares 7 science-backed New Year’s resolutions that can significantly improve cardiovascular health, blood pressure, cholesterol, metabolic health, and overall heart function. Dr Foster breaks down the medical science in clear, practical terms so men can understand why improving heart health is critical, how lifestyle choices impact heart disease risk, and what steps men in the United Kingdom should prioritise in 2026 and beyond to protect their hearts and live longer, healthier lives.-Timestamps:00:00 Cardiovascular Disease in the UK01:27 The Biggest Killer in Men02:18 What is Cardiovascular Disease?05:24 Causes of Heart Disease08:55 Quit Smoking & Vaping09:34 Reduce Body Weight10:42 Reduce Your Blood Pressure12:57 Reduce Your Cholesterol16:16 Increase Your Exercise18:26 Improve Your Sleep Quality19:14 How To Recognise an Emergency21:35 Are Young Men Having More Heart Attacks?- Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test - Follow Man Alive:https://instagram.com/manalivepodcasthttps://facebook.com/drjefffosterhttps://tiktok.com/man.alive.podcast-Listen to Man Alive:https://open.spotify.com/show/0A4wuGuqnetkeBwxPdcyqnhttps://podcasts.apple.com/gb/podcast/man-alive-with-dr-jeff-foster/id1849695640MAN ALIVE is presented by Voy.

    23 min
See All (17)

Trailer

About

The ultimate podcast for men. MAN ALIVE is the men’s health podcast hosted by leading men's health and hormone specialist Dr Jeff Foster. We cut through fitness fads and biohacking buzzwords to talk testosterone, hormones, mental health, longevity, performance, work, relationships and wellbeing with clinical insight, candid chat and humour. Every Monday, expect guests like Jonny Wilkinson and Russell Kane plus leading doctors and experts in health, fitness and nutrition. The twist: Dr Jeff breaks down our guest’s blood tests to reveal what their biology says about their health and future. Get the same blood test as our celebrity guests: https://www.joinvoy.com/trt/testosterone-blood-test

Information

You Might Also Like