Dr Akku Podcast

Akku
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  • Mental Health
  • Updated Weekly

I help ambitious people create a life that feels good — using neuroscience I’m Dr Akku, an NHS doctor and neuroscience educator. Each episode breaks down the science of focus, motivation, and meaning so you can achieve more and feel better doing it.

Episodes

  1. 11/12/2025

    How ChatGPT Rewires Your Brain.

    I delve into a research study published by MIT on how ChatGPT affects your brain. Please note this study has a small sample size and it's hard to draw conclusions from this - however there are currently limited studies on AI and cognition, and non which have long term RCTs done, and I think it's important to see early reputable studies, even if they have small sample sizes.

    5 min

  2. 10/31/2025

    Why You Procrastinate Even When It Feels Bad

    You know EXACTLY what you need to do. You want to start that business, you want to pass those exams, but you never start. Here's maybe why...

    5 min

  3. 10/31/2025

    You need to be bored. Here’s why..

    You get to get more done in the day. But instead of doing more, have you ever tried doing less? Sounds weird but I explain the topic of boredom being productive in this episode.

    4 min

  4. 10/31/2025

    just delete social media, see what happens..

    I deleted social media and it changed my life. Here's how you can too.

    3 min

  5. 10/31/2025

    The real reason you can’t stay consistent anymore...

    One of you guys sent in a message asking about how to stay consistent - here's my take on it.

    8 min

  6. 10/31/2025

    How to find purpose and meaning (when we get a little lost)

    I was inspired by a Diary of a CEO podcast where they discussed purpose and meaning of life. Here's my take of it.

    6 min

  7. 10/31/2025

    If you’re ambitious but lazy, please watch this video…

    If you have ambitious goals but never FEEL like doing them, here's one possible solution to this.

    5 min

  8. 10/31/2025

    Why Self Improvement Is Ruining Your Life

    Self Improvement is meant to IMPROVE your life. But for many of us it doesn't. Here's why,

    4 min
  • 8 Episodes

About

I help ambitious people create a life that feels good — using neuroscience I’m Dr Akku, an NHS doctor and neuroscience educator. Each episode breaks down the science of focus, motivation, and meaning so you can achieve more and feel better doing it.

Information

  • Creator
    Akku
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Akku
  • Show Website
    Dr Akku Podcast