Let the Rivers Run Red Podcast

Julie Elizabeth
  • 5.0 (2)
  • Self-Improvement
  • Updated Semiweekly

An expansive yet deep dive into sexuality and women's wellness from the lens of the grounded sacred. Treading the waters of, sinking into, flowing with: womb wisdom, health, spirituality, embodiment, pleasure, desire, creation cycles and more. Brought to you by: Julie Elizabeth

Episodes

  1. Apr 2

    Sexual Wellness

    What is your definition of sexual health? Is it simply the absence of dysfunction and illness, or is it possible to envision wellness? This episode scratches the surface with exploring the importance of creating a context of safety, navigating our current cultural climate, a definition for sexual health, and an introduction to ethical principles that can help us collectively create a world for sexual healing and well being.

    30 min

  2. Feb 13

    Where Structure Meets Flow

    Life is all about balance! But how do we actually achieve it? What are the values and practices that create a life well lived? Your guess is as good as mine, but here's a bit of what I've learned so far in my own pursuit of sustainable vitality. Structure creates a container for flow. Containment transforms chaos into creation. What does your life recipe look like? Do you have a secret sauce?

    46 min

  3. Feb 8

    Body Talk

    What does it mean to have a mind-body connection? Why does it matter and how do we cultivate it? In this episode I share some tools to help you explore these questions and put it into practice. Here's to inviting more vibrance to your aliveness. You deserve it!

    45 min

  4. Jan 17

    Consent is Sexy

    Let's talk about consent and what it means to notice it in our bodies and daily experience. How can this awareness begin shifting your relationship to consent? Is there a pattern across contexts that you notice in your own life? Are there differences between contexts? Safety is a foundation for pleasure, so let's work together to create a culture of consent.

    28 min

  5. 11/01/2025

    What I Wish I Knew

    Continuing the exploration from the previous episode, let's examine messages in sex education and what we wish we knew as adolescents. Creating a new vision to offer something better to the next generation of humans.

    36 min

  6. 11/01/2025

    Let's Talk About Sex

    Join me for a conversation about sexual development in a world filled with contradictions and mixed messages about sex. Sharing my own lived experience as a child and adolescent raised in a conservative, religious, abstinence-only context.

    37 min

  7. 10/31/2025

    Welcome to Womanhood

    Hello! I'd like to start by introducing myself and why I felt called to add my voice to the pocast multiverse. Let's talk about what it means to be a woman — from personal experiences, to shared rites of passage, to the boxes we were never meant to fit in and the collective breaking out of them.

    35 min
  • 7 Episodes

5
out of 5
2 Ratings

About

An expansive yet deep dive into sexuality and women's wellness from the lens of the grounded sacred. Treading the waters of, sinking into, flowing with: womb wisdom, health, spirituality, embodiment, pleasure, desire, creation cycles and more. Brought to you by: Julie Elizabeth

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