I'm Not Okay

I'm Not Okay
  • 5.0 (2)
  • Mental Health

A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls that say men have to "man up" and stay silent about what they're going through. 

Episodes

  1. Feb 19

    Episode 5: DJ's Story (Part 2)

    Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.orgMen-Specific Support: HeadsUpGuys – Mental health support for men https://headsupguys.orgThe Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health General Support: NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org | HelpLine: 1-800-950-NAMI (6264)Mental Health America – Screening tools, resources, and local support https://mhanational.orgCrisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.orgTherapist & Counseling Finders: Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.comTherapy for Black Men – Culturally competent mental health support https://therapyforblackmen.orgBetterHelp – Online therapy platform https://www.betterhelp.comThe Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

    1h 2m

  2. Jan 9

    Episode 4: DJ's Story (Part 1)

    Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.orgMen-Specific Support: HeadsUpGuys – Mental health support for men https://headsupguys.orgThe Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health General Support: NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org | HelpLine: 1-800-950-NAMI (6264)Mental Health America – Screening tools, resources, and local support https://mhanational.orgCrisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.orgTherapist & Counseling Finders: Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.comTherapy for Black Men – Culturally competent mental health support https://therapyforblackmen.orgBetterHelp – Online therapy platform https://www.betterhelp.comThe Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

    56 min

  3. 11/26/2025

    Episode 3: Michael's Story (Part 2)

    Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.orgMen-Specific Support: HeadsUpGuys – Mental health support for men https://headsupguys.orgThe Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health General Support: NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org | HelpLine: 1-800-950-NAMI (6264)Mental Health America – Screening tools, resources, and local support https://mhanational.orgCrisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.orgTherapist & Counseling Finders: Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.comTherapy for Black Men – Culturally competent mental health support https://therapyforblackmen.orgBetterHelp – Online therapy platform https://www.betterhelp.comThe Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

    57 min

  4. 11/13/2025

    Episode 2: Michael's Story (Part 1)

    Michael opens up about growing up in a broken home, living with an alcoholic father, and facing homelessness at a young age. He shares his journey from pain to purpose—becoming a husband, father, and pastor while learning to lead through life’s challenges.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.orgMen-Specific Support: HeadsUpGuys – Mental health support for men https://headsupguys.orgThe Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health General Support: NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org | HelpLine: 1-800-950-NAMI (6264)Mental Health America – Screening tools, resources, and local support https://mhanational.orgCrisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.orgTherapist & Counseling Finders: Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.comTherapy for Black Men – Culturally competent mental health support https://therapyforblackmen.orgBetterHelp – Online therapy platform https://www.betterhelp.comThe Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

    51 min

  5. 11/02/2025

    Episode 1: Dan's Story

    In our first episode, Dan leads the way by telling his story.  Disclaimer: Thank you for listening to the “I’m Not Okay” Podcast. The purpose of this podcast is to create a space for men to share their stories, express vulnerability, and find strength through honest conversation. While these discussions may touch on mental health topics, I am not a licensed therapist, counselor, or mental health professional. The content is intended to inspire connection, openness, and personal reflection—not to replace professional mental health support.  If you are experiencing mental health issues or need support, please seek help from a qualified professional or mental health organization in your area. For immediate help, please call 988 to reach the National Suicide & Crisis Lifeline. This resource is available 24/7 and is free and confidential.   Resources: Emergency Support: National Suicide & Crisis Lifeline – Dial 988 (24/7, free, confidential) https://988lifeline.orgMen-Specific Support: HeadsUpGuys – Mental health support for men https://headsupguys.orgThe Movember Foundation – Men’s health and mental health advocacy https://us.movember.com/mens-health/mental-health  General Support: NAMI (National Alliance on Mental Illness) – Education, support, helpline https://nami.org | HelpLine: 1-800-950-NAMI (6264)Mental Health America – Screening tools, resources, and local support https://mhanational.orgCrisis Text Line – Text HELLO to 741741 (24/7 support via text) https://www.crisistextline.orgTherapist & Counseling Finders: Psychology Today – Find a therapist by location/specialty https://www.psychologytoday.comTherapy for Black Men – Culturally competent mental health support https://therapyforblackmen.orgBetterHelp – Online therapy platform https://www.betterhelp.comThe Crucible Project https://thecrucibleproject.org/ Contact: contact.imnotokay@gmail.com

    30 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

A space where men can show up as their real, unfiltered selves. A space where its okay to not be okay. This is a podcast about truth, strength, and vulnerability - where we break down the walls that say men have to "man up" and stay silent about what they're going through. 

Information

  • Creator
    I'm Not Okay
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © 2026 I'm Not Okay
  • Show Website
    I'm Not Okay