The Road to Respair

ASCND
  • 5.0 (1)
  • Mental Health

Respair. It's an old English word meaning the return of hope after a period of despair. And it's the thread that runs through every conversation on this podcast. The Road to Respair is where people tell the real story not the highlight reel, but what drove them to start, what almost made them stop, and what kept them moving forward. Athletes, founders, creators, and everyday people who've found their way back through movement, effort, and quiet determination. Your host has spent over 30 years in the cycling world from fitting bikes and working in retail to supporting pro teams building a little black book of friends, colleagues, and people whose stories deserve a longer conversation. Now he's finally having them. Because whatever your road looks like a 200km solo ride, a business built from nothing, a comeback nobody expected — we're all finding our way back to something. These are their roads to Respair. For more news and reviews head over to ASCND.cc

  1. Jul 18

    Episode 15: Episode: Is Cycling Actually Growing? — with Doug Baker (Shift Active Media)

    Nick sits down with Doug Baker, Chief Strategy Officer at Shift Active Media, to work out whether gravel, bikepacking and ultra-distance riding are genuinely growing — or whether it just looks that way from inside the algorithms.   Doug works with bike, run and outdoor brands to help them understand real riders at scale, largely via Shift's own recruited panel, the Rider Research Hub. In this conversation he and Nick get into:   Why the cycling industry's post-COVID "slump" is a sales story, not a participation one What the actual search and panel data says about gravel's growth (steady, not explosive) Why most gravel riders still treat it as a secondary discipline to road Bikepacking's high interest / low equipment-spend gap, and what's really going on with borrowed bags Why ultra-distance riding is small, and why that's exactly why it produces the best stories Whether gravel bikes will ever "get it right" — and why the answer is probably no, on purpose Where women's participation is genuinely growing, and where the data is murkier than the anecdotes suggest Why getting into a niche sport happens faster now than it did a decade ago, and it's got nothing to do with cycling specifically   A conversation for anyone who's ever wondered if their feed is showing them the sport, or just showing them themselves.

    Episode 15: Episode: Is Cycling Actually Growing? — with Doug Baker (Shift Active Media)

  2. Jul 12

    Episode 14 - Jacob Crossley Returns — A Tough Year, Honestly

    Jacob's the only guest to come back a second time, and this one's a different beast to the first. Less bikes..ish, more of everything underneath them — my daughter's cancer diagnosis, a hard run of loss in the friend group, and Jacob's own experience since losing his dad. Two mates talking properly about a hard year, no format, no schedule, nothing dressed up for content's sake. Also in this one: Jacob's off to TT nationals in Scotland next week, and how ASCND ended up drifting from what it was originally for — and why this episode is the pull back toward that. The Road to Respair — new episodes when there's something worth saying, not because it's Friday.

    Episode 14 - Jacob Crossley Returns — A Tough Year, Honestly

  3. Jun 19

    Episode 13 - Bash: Japan, Istanbul to Belgium, and 10 Months on the Road

    At 19 years old, Bash has spent the better part of a year riding his bike across two continents. What started as a solo bike packing trip through Japan 66 days, roughly 4,500km, top to bottom became something much bigger when, instead of flying home, he bought a ticket to Istanbul and started riding northwest. By the time Nick caught up with him (recording from the road while riding from Marseille to London while Bash wound down his final days in Antwerp), he'd passed through Turkey, Greece, Albania, North Macedonia, Italy, Switzerland, Luxembourg and Belgium. He got home the following morning. In this episode they talk about what Japan actually felt like to ride, why not planning a route is the best plan, the art of listening to your body over long days, kit that got ruthlessly edited down over thousands of kilometres, and why the finish line in Japan sitting at the end of the world with sushi and an Asahi is a feeling he'll never forget. Bash also shares his three tips for anyone thinking about doing something like this (spoiler: it doesn't have to be epic to be worth doing), and looks ahead to GB Jura in August — a 2,000km off-road ultra from Land's End to John O'Groats which would make him the youngest finisher if he completes it. A genuinely joyful conversation about riding bikes, going places, and trusting your gut.

    Episode 13 - Bash: Japan, Istanbul to Belgium, and 10 Months on the Road

  4. Jun 11

    Episode 12 - Lucy ChoulesJust F*****g Around and Finding Out — Lucy Choules on Audax, Tax, and 1,000km in Scotland,

    Lucy Choules didn't grow up dreaming of riding a thousand kilometres through the Scottish Highlands. She only learned to ride a road bike in 2020. But somewhere between qualifying as a tax accountant, watching her eight-year-old sister discover cycling, and turning down crit racing in favour of stamping a card in a school hall at 2am, she found her people — the quietly brilliant, slightly unhinged world of Audax. In this episode, Nick sits down with Lucy to unpack her rapid journey from cycling convert to completing LEL and a 1,000km Scottish Audax in under two years, all while studying for her final accountancy exams. They talk about why Audax suits her life in a way that road racing doesn't, the joy of riding with a group of women who just get it, and the liberating logic of going in underprepared. They also get into kit — bibs, merino jerseys, dynamo hubs — and the Van Rysel endurance bike that Lucy put to the test over 1,000km of Scottish terrain, ferry crossings and all. Lucy is funny, honest, and completely without ego about what she can and can't do on a bike. If you've ever talked yourself out of attempting something big, this one's for you. Topics covered: Audax vs ultra racing · London Edinburgh London · 1,000km Scotland event · Dynamo hubs and charging on the road · Merino jerseys for long-distance · Bibs, kit and what actually matters · Content creation without the performance · Teaching her sister to ride · Why cycling is a leveller

    Episode 12 - Lucy ChoulesJust F*****g Around and Finding Out — Lucy Choules on Audax, Tax, and 1,000km in Scotland,

  5. Jun 2

    Episode 11 - Charlie Stewart Albion Cycling

    How did three mates build a cycling brand that’s now a decade strong, with products that truly innovate? What does it take to build a cycling brand that lasts and what began as a passion project has grown into one of cycling's most respected names in ultra-distance and gravel riding. In this episode, we dig into how Albion built a loyal community by staying obsessively true to their niche, solving real problems for real riders from British weather to fabric innovation and repairability and working hand-in-hand with textile mills to create gear that actually pushes the sport forward. It's a story about authenticity, craft, and why doing one thing brilliantly will always beat chasing trends.

    Episode 11 - Charlie Stewart Albion Cycling

  6. Mar 3

    Episode 10 Zoe Mcintosh Ultra Distance Cyclist

    In this episode of the Rad to Repsair Podcast, host Nick interviews ultra-distance cyclist Zoe McIntosh, who shares her journey into the world of ultra-distance cycling. Zoe discusses her experiences in races, the mental and physical challenges she faces, and the importance of community in the cycling world. She also provides insights into her training techniques, nutrition strategies, and advice for those looking to enter the ultra-distance racing scene. The conversation highlights the beauty of cycling as a means of escapism and personal growth.

    Episode 10 Zoe Mcintosh Ultra Distance Cyclist

  7. Feb 8

    Alain Rumpf Tour Guide, Bike Packer and the go to for all things Cycling in Switzerland

    In this episode of the Road to Respair podcast, host Nick interviews Alain Rumpf, a cycling enthusiast and expert based in Switzerland. Alain shares his journey in cycling, from racing to ultra-distance events, and discusses the unique allure of cycling in Switzerland, including its stunning landscapes and excellent infrastructure. The conversation delves into the rise of ultra cycling and bikepacking, the importance of community in cycling, and the impact of e-bikes on the sport. Alain also provides insights into the Swiss cycling culture, hidden gems for cyclists, and the future of cycling bikes. The episode wraps up with Alain encouraging listeners to explore Switzerland for their next cycling adventure. Takeaways Alain has been involved in cycling since he was 12. Switzerland offers some of the best cycling infrastructure in the world. Ultra cycling has seen significant growth in recent years. Bikepacking is a way to disconnect and enjoy nature. Switzerland has hidden gems that are often overlooked by cyclists. The Swiss cycling culture is vibrant and welcoming. E-bikes are becoming increasingly popular in Switzerland. Photography has become an integral part of Alain's cycling journey. Gravel biking is a growing scene in Switzerland. The future of cycling bikes is shifting towards versatility and accessibility. Chapters 00:00 Introduction to Alain Rumpf and Cycling in Switzerland 02:30 The Allure of Cycling in Switzerland 04:54 The Rise of Ultra Cycling and Bikepacking 07:40 Lessons from Ultra-Distance Racing 10:02 The Joy of Bikepacking and Self-Discovery 12:02 Cycling Itineraries in Switzerland 14:34 Swiss Cycling Culture and Community 17:05 The Future of Cycling in Switzerland 21:25 The Rise of E-Bikes in Cycling 22:35 Photography: A New Passion 24:21 Exploring the Gravel Scene 26:15 The Versatility of Modern Bikes 30:56 Performance vs. Accessibility in Cycling 35:04 Why Switzerland is a Cyclist's Paradise

  8. Jan 21

    Episode 8 Maddy Nutt - Gravel Privateer

    Today’s guest is Maddy Nutt, one of the standout privateer racers in the gravel scene right now. Maddy’s journey into gravel racing didn’t follow a traditional pathway through junior development teams or the road racing system. Instead, her story reflects what makes gravel unique, a sport that, at least initially, was built on curiosity, self-belief, and figuring things out as you go. Over the last few years, she’s turned that curiosity into a professional career, racing at the sharp end of some of the toughest gravel events in Europe and beyond, while navigating the realities of being a privateer in a sport that’s evolving at incredible speed. Gravel racing today looks very different from how it did even a few seasons ago. The bikes are faster, the fields are deeper, the courses more refined  and the arrival of the UCI Gravel World Series has added a new layer of structure, opportunity, and debate about where the sport is heading. In this conversation, we’ll talk about Maddy’s life before cycling, how she found her way into gravel racing, and what it really means to “turn pro” in a discipline that still resists easy definitions. We’ll also dive into how gravel racing is changing, from technology and course design to the contrast between UCI events and iconic independent races like The Gralloch, The Traka, and The Rift. This is a conversation about performance, identity, and the future of a sport that’s still deciding what it wants to be.

    Episode 8 Maddy Nutt - Gravel Privateer
See All (15)

About

Respair. It's an old English word meaning the return of hope after a period of despair. And it's the thread that runs through every conversation on this podcast. The Road to Respair is where people tell the real story not the highlight reel, but what drove them to start, what almost made them stop, and what kept them moving forward. Athletes, founders, creators, and everyday people who've found their way back through movement, effort, and quiet determination. Your host has spent over 30 years in the cycling world from fitting bikes and working in retail to supporting pro teams building a little black book of friends, colleagues, and people whose stories deserve a longer conversation. Now he's finally having them. Because whatever your road looks like a 200km solo ride, a business built from nothing, a comeback nobody expected — we're all finding our way back to something. These are their roads to Respair. For more news and reviews head over to ASCND.cc

Information

  • Creator
    ASCND
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Road to Respair

You Might Also Like