Table for One with Sogand Bahadori

Sogand Bahadori

Table For One is a monthly entertainment podcast hosted by fashion marketeer and self-proclaimed comedian Sogand Bahadori, diving into all things career, love, single life, mental health and life. With honesty, humour, and unfiltered conversations, Sogand shares her experiences navigating an unconventional path - sometimes solo, and sometimes alongside guests ranging from musicians and actors to entrepreneurs, cultural icons, and her sister. Table For One is for anyone figuring it out on their own, chasing something different, or learning how to enjoy the journey along the way. Join us each week as we navigate life, laugh through the chaos, and strive to live our best lives. Follow us on TikTok and IG at @tfopod  Follow Sogand on IG @sogandbahadori Follow us on Substack @sogandbahadori

  1. May 27

    Bonnie Langedijk on Building HURS, Owning Your Worth, & the Shame Women Don't Talk About

    In this episode of Table for One, I sit down with Bonnie Langedijk - founder of HURS and one of the coolest women on the internet (even though she’d probably hate me saying that) - for a deeply honest conversation about ambition, desire, identity, dating, loneliness, and what it actually takes to build something meaningful. Fresh off interviewing Emma Grede, Bonnie joins me to unpack the reality behind entrepreneurship: the self-doubt, the rejection, and the “why can’t I just want a normal life?” moments. We also get into therapy, women and desire, panic attacks, career pivots, and why becoming yourself is the most liberating thing in the world. From building HURS from the ground up to navigating rooms full of people she once idolized, Bonnie opens up about success, vulnerability, and learning to stop apologizing for wanting more. A conversation between two women trying to figure it out in real time, with a little oversharing, a lot of honesty, and unfortunately, no martinis (next time). We also solve the male dating pool crisis. Partially. We're working on it. Follow Bonnie @bonnielandejik Follow HURS @hursofficial Follow Us @tfopod

    58 min

  2. Apr 29

    40 Years at Saint Laurent: Joy, Love & the Life In Between with Dominique Deroche

    I’m sitting down with fashion icon Dominique Deroche, who spent an incredible 40 years at Yves Saint Laurent. She takes us behind the scenes of working with Yves Saint Laurent and Pierre Bergé, shares what it really looked like to juggle a high-powered career with marriage and family, and gets honest about the lessons she learned along the way. We also talk advice for the next generation of women carving their own paths—and how she’s finding joy, balance, and a new sense of self after such a full-on career. This one is a must-listen!!! @tfopod @dominiquederoche_

    56 min

  3. Mar 31

    Andy Baraghani on Cooking, Toxic Relationships, Al Pacino, and Persian Culture

    Chef, food writer, New York Times bestselling author, and James Beard Award winner Andy Baraghani joins me for a heartfelt conversation about the richness of Persian culture and what he’s been navigating emotionally during a difficult moment for the Iranian community. We also get into why one toxic relationship might be more of a lesson than a mistake, the importance of treating yourself with compassion, his mission to inspire home cooks, and he settles the ultimate kitchen question: can you re-heat rice? Follow us @tfopod Follow Andy @andybaraghani

    1h 12m

  4. Mar 4

    Lola Plaku Thinks You Can Be Both Great and Happy

    In this episode, I'm joined by the brilliant Lola Plaku - aka iluvlola - someone I interviewed over a decade ago for my then-blog. Lola has spent her career building multi-platinum musicians and their brands, and has contributed to the careers of some of the world's biggest artists. We sit down to have a raw and hilarious convo about what has changed over the 10 years for both of us, and how finding love and becoming a parent has made her learn you can be both great AND happy. Follow Lola @iluvlola Follow us @tfopod

    1h 10m

  5. Feb 18

    The "Real" New Year We Should Follow, and How to Break Through Limitations with Mindset Coach Stephanie Gray

    Happy Lunar New Year y'all!! In this episode, one of my oldest friends and Mindset & Life Coach Stephanie Gray joins me to talk about the actual New Year our bodies follow (also explaining why I felt so s****y in January). She also tells me about the generations of trauma that live within us, how to break through it, and how we can expand past the limitations our bodies and mind set on us through lived experiences. We discuss this in the context of careers, material things we want, and love. The perfect episode for the new year.  Follow Stephanie at @stephanieegray Follow us @tfopod

    1h 10m

  6. Jan 27

    Kelly Bensimon Gives Us the Dating Handbook

    On this episode, the ICON herself and RHONY OG Alum, Kelly Bensimon, joins me to talk about life being a series of cinematic moments and how growth never stops for her. We also determine the dating trends and rules for 2026, as we're both on the market - applications are now open. Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod

    57 min

  7. Jan 21

    Rebuilding After War and Trauma: A Story By My Mother

    In today's episode, I sit down with my most important guest yet: my mother. My mom details to me what it was like growing up in Tehran, living through the Islamic Revolution, the Iran-Iraq war, and the devastating execution of her brother, to then having to leave Iran to come to Canada. From there, she details a new battle: rebuilding a life in a foreign country and raising two daughters in an unfamiliar culture. From my Mother, we learn that growth and life's beauty never stops, in fact its always just beginning.    Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod

    1h 18m

  8. 12/31/2025

    SOLO: My Year of Transformation

    Welcome to my first ever solo episode y'all! In this deeply personal episode, I walk through my transformational 2025—shedding old programming, confronting long‑standing depression and anxiety, and taking a huge chance by leaving corporate fashion to launch a marketing consulting business and podcast. I walk you through my journey to getting to the my dream life on paper, only to then realise I wasn't very happy. I share the steps I took that gave me the courage to bet on myself and take chances to become the happiest version of myself - while knowing I'm still a work in progress. Hope you join me for the ride. Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod   Resources I reference in the episode: The Wellness Process Podcast by Elizabeth Endres Expanded Podcast by To Be Magnetic To Be Magentic | Neural Manifestation Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Mel Robbins Podcast Emily McDonald @emonthebrain

    57 min
See All (14)

About

Table For One is a monthly entertainment podcast hosted by fashion marketeer and self-proclaimed comedian Sogand Bahadori, diving into all things career, love, single life, mental health and life. With honesty, humour, and unfiltered conversations, Sogand shares her experiences navigating an unconventional path - sometimes solo, and sometimes alongside guests ranging from musicians and actors to entrepreneurs, cultural icons, and her sister. Table For One is for anyone figuring it out on their own, chasing something different, or learning how to enjoy the journey along the way. Join us each week as we navigate life, laugh through the chaos, and strive to live our best lives. Follow us on TikTok and IG at @tfopod  Follow Sogand on IG @sogandbahadori Follow us on Substack @sogandbahadori

Information

  • Creator
    Sogand Bahadori
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Copyright Table for One with Sogand Bahadori 2025. All rights reserved.
  • Show Website
    Table for One with Sogand Bahadori

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