Health Sport Podcast with Felix Tremblay

Felix Tremblay

Unlock the secrets to a healthier, more active life. Once a month, Felix Tremblay — lifelong sport enthusiast and passionate storyteller — sits down with experts, athletes, and inspiring voices to share science-backed strategies, practical tips, and personal journeys in fitness, nutrition, and mental well-being. Whether you train five times a week or are just starting out, the Health Sport Podcast is your guide to building sustainable habits and living with more energy, balance, and purpose.

Episodes

  1. Jul 7

    9: Bianca Molnar - From Bombing on Stage to the Paris Olympics: The Art of Hosting the World

    Bianca Molnar is one of the most recognizable voices in international volleyball — but very few people know what actually happens on the other side of the mic. In this conversation recorded live during the Volleyball Nations League in Quebec City, Bianca pulls back the curtain on a career she stumbled into almost by accident: a last-minute fill-in hosting gig with the Ottawa 67s, a completely forgotten script on live camera, and a strange, unexpected feeling that this was exactly where she belonged. From that first humbling night to MC-ing indoor volleyball at the 2024 Paris Olympic Games, she talks about what it really means to manage a crowd across twelve countries, why Japan and Brazil require completely different approaches, and what most people don't realize: that the person on the mic is also the one back in the room at midnight writing scripts, coordinating lighting rigs, and producing every second of the show. We'll also hear about what health means to someone who gives everything to her craft — and struggles to stop. ----- Episodes covering similar topics you might enjoy Episode 8: Jean-Philippe Rutabayiro - Why Talent Is Never Enough: The Mental Edge That Separates Good from Great Episode 7: Beatrice Lamarche - Why 60% of Female Athletes Limit Their Activity During Their Period Episode 1: From Athlete to National Coach | Andrew Chisholm ----- Our Parters Innovaclim: https://podcastsantesport.com/innovaclim Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances Pep2Go: FELIX10 - https://pep2go.ca/ ----- Felix's Favorite Products Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L ----- Our platforms Instagram: https://www.instagram.com/health_sport_podcast/ Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi YouTube: https://www.youtube.com/@HealthSportPodcast Site web: www.podcastsantesport.com Email: https://podcastsantesport.com/pages/contact

  2. Jun 2

    8: Jean-Philippe Rutabayiro - Why Talent Is Never Enough: The Mental Edge That Separates Good from Great

    Jean-Philippe Rutabayiro played professionally in six countries, represented Rwanda at the World Cup qualifiers, and was named team captain within three months of arriving at his NCAA university in New York. But before any of that, he was sitting in the stands, watching his best friend start every game from his position, feeling lost and bitter at the bottom of a 25-man roster. In this episode, JP breaks down the exact mental shift that turned things around: understanding that talent, when it meets talent, stops being the differentiator. What takes over is mindset, and mindset is trainable. Drawing on his Master's research in psychology and years of work with the BTC Academy, JP unpacks the self-determination theory and its three core pillars: autonomy, competence, and relatedness. He introduces his 4 P's framework for building real confidence, and explains why intrinsic motivation is the one variable that determines whether a young athlete grows into their potential or quietly drops out. Whether you're an athlete, a parent, or a coach, this conversation will change how you think about development. ----- Where to find Jean-Philippe Rutabayiro Follow Jean-Philippe Rutabayiro on Instagram: https://www.instagram.com/btc.aca/ Discover BTC Academy: https://www.btcacademy.ca/ ----- Episodes covering similar topics you might enjoy Episode 3: Chasing Ironman & 70.3 Worlds | Guillaume Smith Episode 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like Episode 6: Dylan Pearce - When Sport Becomes a Lifeline ----- Our Parters Innovaclim: https://podcastsantesport.com/innovaclim Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances Pep2Go: FELIX10 - https://pep2go.ca/ ----- Felix's Favorite Products Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L ----- Our platforms Instagram: https://www.instagram.com/health_sport_podcast/ Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi YouTube: https://www.youtube.com/@HealthSportPodcast Site web: www.podcastsantesport.com Email: https://podcastsantesport.com/pages/contact

  3. May 5

    7: Beatrice Lamarche - Why 60% of Female Athletes Limit Their Activity During Their Period

    Did you know that 60% of female athletes limit or reduce their physical activity during their period? Beatrice Lamarche did not need a statistic to understand that reality. She lived it through six years of university volleyball, never once voicing her discomfort to a coach. Now on the other side of the gym as an assistant coach with the Rouge et Or and an advocate with the Own It. Period. campaign, she is determined to make sure the next generation does not have to carry that silence alone. This episode is a direct conversation about what needs to change in women's sport, why coaches are the key to unlocking that change, and how creating a culture of open communication around menstrual and pelvic health can reduce stress, improve performance, and make sport a safer space for women at every level. ----- Where to find Beatrice Follow Beatrice on Instagram: https://www.instagram.com/bealamarche/ Follow Égale Action on Instagram: https://www.instagram.com/egaleaction/ Follow Femmes dans le sport (Own It. Period. campaign) on Instagram: https://www.instagram.com/femmesdanslesport/ ----- Episodes covering similar topics you might enjoy Episode 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like ----- Our Parters Innovaclim: https://podcastsantesport.com/innovaclim Services Financiers Sébastien Fournier: https://podcastsantesport.com/finances Pep2Go: FELIX10 - https://pep2go.ca/ ----- Felix's Favorite Products Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L ----- Our platforms Instagram: https://www.instagram.com/health_sport_podcast/ Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi YouTube: https://www.youtube.com/@HealthSportPodcast Site web: www.podcastsantesport.com Email: https://podcastsantesport.com/pages/contact

  4. Apr 7

    6: Will Pattinson - I Relapsed After 8 Months Sober. It Was the Best Thing That Ever Happened to Me.

    Most people who want to lose weight know what to do, they just can't get out of their own way. For Will Pattinson, the obstacle wasn't information. It was ten years of binge drinking, drug use and gambling that had become his entire identity. At 136 kilos, with doctors warning him he was a ticking time bomb, he still couldn't see the problem. Until he did. What followed was one of the most radical lifestyle turnarounds you'll hear on this podcast. No crash program. No overnight miracle. Just 10,000 steps a day, a strict calorie deficit, no alcohol, and the same addictive drive that had once wrecked his health now pointed in an entirely new direction. Within two years, he had lost 55 kilos, run a 100km ultramarathon, and signed up for the Marathon des Sables, a six-day, 270km desert race in Morocco that requires carrying your own food and gear across the Sahara. In this conversation, Will breaks down exactly how he did it: how he used Coke Zero to kill cravings, why he weighed himself once a week and tracked every calorie, why he never changed his route or his routine when something was working, and why he believes anyone with an addictive personality has a secret weapon they haven't used yet. If you want to lose weight, rebuild your life, or simply understand what sustainable transformation actually looks like, this episode is for you. ----- Where to find Will Follow Will on Instagram: https://www.instagram.com/will_pattinson95/ ----- Episodes on similar topics you might enjoy Episode 4: Haven Quinlan – What Sustainable Fitness Actually Looks Like Episode 5: Dylan Pearce - When Sport Becomes a Lifeline ----- Felix's Favorite Products Yoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSport Book Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHe Book The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L ----- Our platforms Instagram: https://www.instagram.com/health_sport_podcast/ Spotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMi YouTube: https://www.youtube.com/@HealthSportPodcast Site web: www.podcastsantesport.com Email: https://podcastsantesport.com/pages/contact

  5. Mar 3

    5: Dylan Pearce - When Sport Becomes a Lifeline

    Dylan Pearce knows what it feels like to go through dark times. In this inspiring conversation, he opens up about his mental health struggles and how ultra cycling helped him rebuild strength, discipline, and purpose. Now, after winning the 540 km Race Across Quebec, he is using sport as a platform to raise money and break the stigma surrounding mental health. -----Where to find Dylan Pearce Find Dylan on Instagramhttps://www.instagram.com/dpearcey/ Support Dylan’s fundraising campaignhttps://www.gofundme.com/f/ride-beyond-limits-breaking-records-to-break-stigma ----- Episodes you might also like002: Racing World Championships & Chasing Peaks | Haldan Borglum003: Chasing Ironman & 70.3 Worlds | Guillaume Smith-----Felix's Favorite ProductsYoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSportBook Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHeBook The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L ----- Our platformsInstagram: https://www.instagram.com/health_sport_podcastSpotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMiYouTube: https://www.youtube.com/@HealthSportPodcastWebsite: www.podcastsantesport.comEmail: https://podcastsantesport.com/pages/contact

  6. Feb 5

    4: Haven Quinlan – What Sustainable Fitness Actually Looks Like

    If you feel too busy to take care of your health, this episode is for you. Wellness coach Haven Quinlan breaks down how to integrate fitness, nutrition, and mental health into a packed schedule. Drawing from her background in academia, endurance running, and coaching, she shares realistic strategies to build consistency, reduce overwhelm, and stay healthy long term.Where to find Haven QuinlanHealth by Haven on Instagram: https://www.instagram.com/healthbyhaven/Health by Haven on Spotify: https://open.spotify.com/show/0dW04dnJV6JX4f2Lx4meGd?si=55f92037dc6545c8------------- Episodes you might also likeEpisode 3: Chasing Ironman & 70.3 Worlds | Guillaume SmithEpisode 1: From Athlete to National Coach | Andrew Chisholm-------------Favorite Products by FélixYoga Balls from Nouveau Yoga: https://nouveauyoga.com/?ref=PodcastSanteSportBook Why We Sleep by Matthew Walker: https://amzn.to/3Zq0DHeBook The Peaceful Warrior by Dan Millman: https://amzn.to/4qyUu7L-------------Our PlatformsInstagram: https://www.instagram.com/health_sport_podcastSpotify: https://open.spotify.com/show/3Nf4WVhjGknN0u88UjqlMiYouTube: https://www.youtube.com/@HealthSportPodcastWebsite: www.podcastsantesport.comEmail: https://podcastsantesport.com/pages/contact

  7. Jan 1

    003: Chasing Ironman & 70.3 Worlds | Guillaume Smith

    For the third English episode of the Health Sport Podcast, we welcome Guillaume Smith, a personal trainer since the age of 19 who proudly describes himself as a professional amateur athlete. In this episode, Guillaume breaks down his 2025 triathlon season, shares the lessons from completing his first full Ironman, and reflects on racing at the Ironman 70.3 World Championship in Marbella. 🎧 Listen to the full episode on Youtube: https://youtu.be/QUBN165h2aw 📺 Subscribe for weekly conversations on health, endurance sport, and high performance.

  8. 12/04/2025

    002: Racing World Championships & Chasing Peaks | Haldan Borglum

    For the second English episode of the Health Sport Podcast, we welcome Haldan Borglum, member of the Canadian National Biathlon Team and 2025 World Championships racer. Haldan walks us through his development in biathlon, the challenges of competing internationally, and how his passion for mountaineering fuels both his athletic journey and personal growth. 🎧 Also available on Youtube:https://youtu.be/3t766ap02WU 📺 Subscribe for more monthly episodes on health, sport, performance, and athlete stories.

  9. 11/06/2025

    001: From Athlete to National Coach | Andrew Chisholm

    For the first English episode of the Health Sport Podcast, we welcome Andrew Chisholm, a key figure in Canadian biathlon for over 20 years. Andrew shares his inspiring journey — from athlete to wax technician to National Team Coach. We dive into his training philosophy, his experience coaching elite athletes, and Team Canada’s goals for the 2026 Olympic season. 🎧 Listen on Youtube: https://youtu.be/2dkVR9WzI2M 📺 Subscribe for more episodes on health, sport, and high performance!

  10. 11/02/2025

    Intro - Welcome to the Health Sport Podcast

    My name is Félix Tremblay, and since childhood, movement has been an integral part of my life. I’ve had the chance to explore a wide variety of sports: soccer, hockey, volleyball, swimming, running, and eight years of competitive biathlon. These experiences shaped my discipline, my passion for effort, and my constant curiosity about everything related to sports and health. Today, I continue to fuel this passion through cross-country skiing, running, and cycling. Having completed six half-marathons and currently preparing for my very first marathon in the fall of 2025, I constantly set new challenges for myself, always with the goal of pushing my limits and learning more about myself through sport. At the same time, I’ve always been driven by scientific curiosity. Whenever the opportunity arose, I would ask questions to coaches, health professionals, or athletes to better understand their approaches. Today, that same curiosity comes to life through my podcast, a space where I share rich and accessible conversations. My goal: to inspire and help people take charge of their health, one conversation at a time.

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    9 Episodes

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About

Unlock the secrets to a healthier, more active life. Once a month, Felix Tremblay — lifelong sport enthusiast and passionate storyteller — sits down with experts, athletes, and inspiring voices to share science-backed strategies, practical tips, and personal journeys in fitness, nutrition, and mental well-being. Whether you train five times a week or are just starting out, the Health Sport Podcast is your guide to building sustainable habits and living with more energy, balance, and purpose.

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